Shallot vs Red onion: Which Has More Calories?

Per 100 g, Shallot has 72 kcal and Red onion has 33 kcal, so Red onion has 54% fewer calories.

Shallot has more protein (2.5 g vs 1.2 g). Red onion has more fiber (1.7 g vs 0 g). Shallot has more carbohydrates (16.8 g vs 6.1 g).

Shallot - calories, kcal, weight, nutrition
Shallot - calories, kcal, weight, nutrition

Nutrition Facts

Shallot
Serving size:
  change
one shallot (10g)handful (120g)tablespoon (10g)cup, chopped (160g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Red Onion
Serving size:
  change
one red onion (90g)cup (160g)half cup (80g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Shallot vs Red Onion 100g Compare

per 100g Shallot Red onion
Calories 72 33
Carbohydrates 16.8 g 6.1 g
Fat 0.1 g 0.4 g
Protein 2.5 g 1.2 g
Calcium 37 mg 25 mg
Iron 1.2 mg 0.5 mg
Magnessium 21 mg 8 mg
Phosphorus 60 mg 14 mg
Potassium 334 mg 121 mg
Sodium 12 mg 6 mg
Zink 0.4 mg 0.24 mg
Vitaminium A 1190 IU 2 IU
Vitaminium B1 (Thiamine) 0.06 mg 0.03 mg
Vitaminium B2 (riboflavin) 0.02 mg 0.03 mg
Vitaminium B3 (Niacin) 0.2 mg 0.2 mg
Vitaminium B6 0.345 mg 0.1 mg
Vitaminium C 8 mg 6 mg

More Calories in Shallot

At first glance, you can see that in shallot is much more calories than in red onion.

Shallot has 72 kcal per 100g and red onion 33 kcal per 100g so it is pretty easy to calculate that the difference is about 118%.

In shallot and in red onion most calories came from carbs.

See tables below to compare shallot with red onion in details.

Shallot 100g

72kcal

Calories source

  • 86% CARBS.
  • 13% PROTEIN
  • 1% FAT
Shallot calories per:
100g | ounce | single piece | handfull | tablespoon | cup | chopped

Red onion 100g

33kcal

Calories source

  • 74% CARBS
  • 15% PROTEIN
  • 11% FAT
Red onion calories per:
100g | ounce | single piece | cup | half cup

Compares of shallot

Compares of red onion

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.