Which has more calories, Shallot or Red onion?

Shallot has more calories than Red onion: 72 kcal vs 33 kcal per 100 g.

Which has more protein, Shallot or Red onion?

Shallot has more protein than Red onion: 2.5 g vs 1.2 g per 100 g.

Which has more fat, Shallot or Red onion?

Red onion has more fat than Shallot: 0.4 g vs 0.1 g per 100 g.

Which has more carbohydrates, Shallot or Red onion?

Shallot has more carbohydrates than Red onion: 16.8 g vs 6.1 g per 100 g.

Shallot vs Red onion: Which Has More Calories?

Per 100 g, Shallot has 72 kcal and Red onion has 33 kcal, so Red onion has 54% fewer calories.

Shallot has more protein (2.5 g vs 1.2 g). Red onion has more fiber (1.7 g vs 0 g). Shallot has more carbohydrates (16.8 g vs 6.1 g).

Shallot - calories, kcal, weight, nutrition

Nutrition Facts

Shallot

Serving size:
change

one shallot (10g)handful (120g)tablespoon (10g)cup, chopped (160g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Red Onion

Serving size:
change

one red onion (90g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Shallot vs Red Onion 100g Compare

per 100g	Shallot	Red onion
Calories	72	33
Carbohydrates	16.8 g	6.1 g
Fat	0.1 g	0.4 g
Protein	2.5 g	1.2 g
Calcium	37 mg	25 mg
Iron	1.2 mg	0.5 mg
Magnessium	21 mg	8 mg
Phosphorus	60 mg	14 mg
Potassium	334 mg	121 mg
Sodium	12 mg	6 mg
Zink	0.4 mg	0.24 mg
Vitaminium A	1190 IU	2 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.03 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.03 mg
Vitaminium B3 (Niacin)	0.2 mg	0.2 mg
Vitaminium B6	0.345 mg	0.1 mg
Vitaminium C	8 mg	6 mg

More Calories in Shallot

At first glance, you can see that in shallot is much more calories than in red onion.

Shallot has 72 kcal per 100g and red onion 33 kcal per 100g so it is pretty easy to calculate that the difference is about 118%.

In shallot and in red onion most calories came from carbs.

See tables below to compare shallot with red onion in details.

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Shallot 100g

72kcal

Calories source

86% CARBS.
13% PROTEIN
1% FAT

Red onion 100g

33kcal

Calories source

74% CARBS
15% PROTEIN
11% FAT

Red onion calories per:
100g | ounce | single piece | cup | half cup

Compares of shallot

Compares of red onion

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.