Brazil Nuts: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 brazil nuts?

As I wrote before medium size brazil nuts (4 g) have 26 calories. It is easy to count that two brazil nuts have about 52 calories and three brazil nuts have about 78 calories. In table below you can also see calories amount for four and five brazil nuts.

• Medium size brazil nuts (4 g)26 kcal
• Handful of brazil nuts (50g)330 kcal
• Tablespoon of brazil nuts (15g)99 kcal
• Cup of brazil nuts (133g)876 kcal
• Half cup of brazil nuts (66.5g)438 kcal
• Ounce (oz) of brazil nuts187 kcal
• Half of medium size brazil nuts13 kcal
• Small size brazil nuts (3g)20.8 kcal
• Big size brazil nuts (5g)33.8 kcal
• Two medium size brazil nuts52 kcal
• Three medium size brazil nuts78 kcal
• Four medium size brazil nuts104 kcal
• Five medium size brazil nuts130 kcal

Protein in brazil nuts

Brazil nuts have 14.32 g protein per 100g.
When you multiplay this value with weight of medium size brazil nuts (4 g) you can see that you will get about 0.6 g of protein.

Carbs in brazil nuts

Brazil nuts have 11.74 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size brazil nuts (4 g) has about 0.5 g of carbs.

Fat in brazil nuts

Brazil nuts have 67.1 g fat per 100g.
So it is easy to count that medium size brazil nuts (4 g) has about 2.7 g of fat.