Brazil nuts calories and nutrition analyse
Brazil nuts: calories, protein, carbs and fat exact data
How many calories in brazil nuts?
100g of brazil nuts have about 659 calories (kcal).
To illustrate, handful of brazil nuts (50 g) have about 330 calories.
It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful of brazil nuts (50 g) is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17 cubes of sugar
For burning such amount of calories you need to bike at least 47 minutes, swim for about 39 minutes or run for 33 minutes.
Calories in brazil nuts came from protein in 8%, from carbs in 7% and from fat in 85%.
See also: Vitamins and health benefits of brazil nuts.
Brazil nuts - calories and nutrition per 100g
How many calories in handfull, tablespoon, glass of brazil nuts?
As I wrote before 100g have 659 calories. It is also easy to count how many calories will be in ie. handfull, tablespoon, glass of brazil nuts.
- Handfull of brazil nuts (50g)330 kcal
- Tablespoon of brazil nuts (15g)99 kcal
- Glass full of brazil nuts (160g)1054 kcal
- 10g of brazil nuts66 kcal
- 20g of brazil nuts132 kcal
- 50g of brazil nuts330 kcal
- 100g of brazil nuts659 kcal
- 200g of brazil nuts1318 kcal
- 500g of brazil nuts3295 kcal
How much protein in brazil nuts?
Brazil nuts have 14.32 g protein per 100g.
When you multiplay this value with weight of handful of brazil nuts (50 g) you can see that you will get about 7.2 g of protein.
How much carbs in brazil nuts?
Brazil nuts have 11.74 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of brazil nuts (50 g) has about 5.9 g of carbs.
How much fat in brazil nuts?
Brazil nuts have 67.1 g fat per 100g.
So it is easy to count that handful of brazil nuts (50 g) has about 33.6 g of fat.
Do brazil nuts cause weight gain? Whether it is good to eat brazil nuts on diet?
Extremely hight number of calories in brazil nuts puts this product at the top of hight calorific nuts. If you are on diet and you are looking for low-calorific nuts, brazil nuts seems to be a bad choice. It is easy to find something better among other nuts.
You should consider that not only calories are important when you are on a diet. If brazil nuts contain nutrition you need than maybe you should add it to your daily menu anyway?