Brazil Nuts: Calories and Nutrition Analyse
How many calories in brazil nuts?
100g of brazil nuts have about 659 calories (kcal).
Calories per:
ounce
| one brazil nuts
| handful
| tablespoon
| cup
| half cup
To illustrate, medium size brazil nuts (4 g) have about 26 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 26 kcal actually is, take in mind that calories amount from brazil nuts is similar to calories amount from ie.:
- 0.5 apple
- 1 cube of sugar
Take a look at tables below to see details about brazil nuts nutrition.
See all nutrition data of brazil nuts on charts.
Calories And Nutrition in Medium Size Brazil Nuts (4 G), 100g and Ounce
| per 100 g | per ounce | medium size brazil nuts (4 g) | |
|---|---|---|---|
| Calories | 659 | 186.83 | 26.4 |
| Carbs Total | 11.74 g | 3.33 g | 0.5 g |
| Dietary fiber | 7.5 g | 2.13 g | 0.3 g |
| Fat | 67.1 g | 19.02 g | 2.7 g |
| Protein | 14.32 g | 4.06 g | 0.6 g |
brazil nuts - vitamins per 100g
- Vit B1 (Thiamine)0.617 mg
- Vit B2 (riboflavin)0.035 mg
- Vit B3 (Niacin)0.295 mg
- Vit B50.184 mg
- Vit B60.101 mg
- Vit B9 (Folic acid)22 mcg
- Vit C0.7 mg
- Vit E7.87 mg
Energy content of brazil nuts
- 7% CARBS
- 8% PROTEIN
- 85% FAT
brazil nuts - minerals per 100g
- Potassium597 mg
- Phosphorus725 mg
- Magnessium376 mg
- Calcium160 mg
- Sodium2 mg
- Iron2.43 mg
- Zink4.06 mg
How many calories in 1, 2, 3 or 5 brazil nuts?
As I wrote before medium size brazil nuts (4 g) have 26 calories. It is easy to count that two brazil nuts have about 52 calories and three brazil nuts have about 78 calories. In table below you can also see calories amount for four and five brazil nuts.
- Medium size brazil nuts (4 g)26 kcal
- Handful of brazil nuts (50g)330 kcal
- Tablespoon of brazil nuts (15g)99 kcal
- Cup of brazil nuts (133g)876 kcal
- Half cup of brazil nuts (66.5g)438 kcal
- Ounce (oz) of brazil nuts187 kcal
- Half of medium size brazil nuts13 kcal
- Small size brazil nuts (3g)20.8 kcal
- Big size brazil nuts (5g)33.8 kcal
- Two medium size brazil nuts52 kcal
- Three medium size brazil nuts78 kcal
- Four medium size brazil nuts104 kcal
- Five medium size brazil nuts130 kcal
Protein in brazil nuts
Brazil nuts have 14.32 g protein per 100g.
When you multiplay this value with weight of medium size brazil nuts (4 g) you can see that you will get about 0.6 g of protein.
Carbs in brazil nuts
Brazil nuts have 11.74 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size brazil nuts (4 g) has about 0.5 g of carbs.
Fat in brazil nuts
Brazil nuts have 67.1 g fat per 100g.
So it is easy to count that medium size brazil nuts (4 g) has about 2.7 g of fat.
medium size brazil nuts (4 g) has:
26kcalFor burning these calories you have to:Interesting charts - compare brazil nuts with other nuts
When you look at charts below you will see how brazil nuts look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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