Brazil Nuts Nutrition Facts & Calories
Calories in brazil nuts
100g of brazil nuts contain about 659 calories (kcal).
Calories per:
ounce
| one brazil nuts
| handful
| tablespoon
| cup
| half cup
For example, a medium size brazil nuts (4 g) contains about 26 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Brazil nuts key facts
The nutrients that matter most in nuts and seeds, per 100 g, compared with almonds.
| Nutrient (per 100 g) | Brazil Nuts | Almonds a common nut |
|---|---|---|
| Fat | 67 g | 50 g |
| Protein | 14 g | 21 g |
| Magnesium | 376 mg | 270 mg |
| Fiber | 7.5 g | 13 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Brazil NutsServing size:
medium size brazil nuts (4 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 26 kcal actually is, keep in mind that the calorie content of medium size brazil nuts is similar to that of, for example:
- 1 walnut (33 kcal)
- 0.5 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about brazil nuts nutrition.
100g of Brazil Nuts
Nutrition
- Calories 659
- Carbs Total 11.74 g
- Dietary fiber 7.5 g
- Fat 67.1 g
- Protein 14.32 g
Vitamins
- Vit B1 (Thiamine) 0.617 mg
- Vit B2 (riboflavin) 0.035 mg
- Vit B3 (Niacin) 0.295 mg
- Vit B5 0.184 mg
- Vit B6 0.101 mg
- Vit B9 (Folic acid) 22 mcg
- Vit C 0.7 mg
- Vit E 7.87 mg
Minerals
- Potassium 597 mg
- Phosphorus 725 mg
- Magnessium 376 mg
- Calcium 160 mg
- Sodium 2 mg
- Iron 2.43 mg
- Zink 4.06 mg
Per 100 g, Brazil nuts is an excellent source of magnesium (90% DV) and an excellent source of phosphorus (58% DV).
Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.
How many calories are in brazil nuts?
- Medium size brazil nuts (4 g)26 kcal
- Handful of brazil nuts (50g)330 kcal
- Tablespoon of brazil nuts (15g)99 kcal
- Cup of brazil nuts (133g)876 kcal
- Half cup of brazil nuts (66.5g)438 kcal
- Ounce (oz) of brazil nuts187 kcal
Compare brazil nuts:
brazil nuts vs peanuts, brazil nuts vs almonds, brazil nuts vs pecan, brazil nuts vs walnuts, see all compares of brazil nuts.
Foods with similar calories:
- Almond flour calories 615 kcal
- Hazelnuts calories 628 kcal
- Walnuts calories 654 kcal
- Movie Theater Popcorn with butter calories 656 kcal
- Dried coconut calories 660 kcal
- Pine nuts calories 673 kcal
- Mayonnaise calories 680 kcal
- Pecan calories 691 kcal
More in Nuts:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
