Brazil nuts - calories, weight

100g of brazil nuts have about 659 calories (kcal).

To illustrate, handful (50 g) have about 330 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (50 g) is similar to calories amount from 6 apples, 4 glasses of Coca Cola, 3 slices of cheese, 3 slices of bread, 2.5 glasses of milk, 17 of sugar.

For burning such amount of calories you need to bike at least 47 minutes, swim for about 39 minutes or run for 33 minutes.

Calories in brazil nuts came from protein in 8%, from carbs in 7% and from fat in 85%.

See also: Nutrition, vitamins and health benefits of brazil nuts.

brazil nuts - calories table

• Handfull of brazil nuts (50g)330 kcal
• Tablespoon of brazil nuts (15g)99 kcal
• Glass full of brazil nuts (160g)1054 kcal
• 10g of brazil nuts66 kcal
• 20g of brazil nuts132 kcal
• 50g of brazil nuts330 kcal
• 100g of brazil nuts659 kcal
• 200g of brazil nuts1318 kcal
• 500g of brazil nuts3295 kcal