How much protein is in Brazil nuts?

Brazil nuts has 14.3 g of protein per 100 g.

How much fat is in Brazil nuts?

Brazil nuts has 67.1 g of fat per 100 g.

How many carbs are in Brazil nuts?

Brazil nuts has 11.7 g of carbohydrates per 100 g.

Brazil Nuts: Calories and Nutrition Analysis

Q: How many calories are in Brazil nuts?

Brazil nuts has 659 kcal per 100 g (26 kcal per medium size brazil nuts (4 g), 4 g).

Calories in brazil nuts

For example, a medium size brazil nuts (4 g) contains about 26 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Brazil Nuts

Serving size:
medium size brazil nuts (4 g) change

medium size brazil nuts (4 g) (4g)handful (50g)tablespoon (15g)cup (133g)half cup (66.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 2.68g

Cholesterol 0mg

Sodium 0.08mg

Total Carbohydrates 0.47g

Dietary Fiber 0.3g

Protein 0.57g

Vitaminium C 0.03mg

Calcium 6.4mg

Iron 0.1mg

Potassium 23.88mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Brazil nuts to calories calculator

Source of calories in brazil nuts

7% CARBS

8% PROTEIN

85% FAT

To visualize how much 26 kcal actually is, keep in mind that the calorie content of medium size brazil nuts is similar to that of, for example:

0.5 apple
1 cube of sugar

Take a quick look at the tables below for detailed information about brazil nuts nutrition.

medium size brazil nuts (4 g) has 26 kcal. For burning these calories you have to:

Bike4 min.Bike

Horse ride5 min.Horse ride

Play tennis3 min.Tennis

Run3 min.Run

Swim3 min.Swim

Calories in Brazil Nuts Compared with Others in Nuts Category

100g of Brazil Nuts

Nutrition

Calories659
Carbs Total11.74 g
Dietary fiber7.5 g
Fat67.1 g
Protein14.32 g

Vitamins

Vit B1 (Thiamine)0.617 mg
Vit B2 (riboflavin)0.035 mg
Vit B3 (Niacin)0.295 mg
Vit B50.184 mg
Vit B60.101 mg
Vit B9 (Folic acid)22 mcg
Vit C0.7 mg
Vit E7.87 mg

Minerals

Potassium597 mg
Phosphorus725 mg
Magnessium376 mg
Calcium160 mg
Sodium2 mg
Iron2.43 mg
Zink4.06 mg

Per 100 g, Brazil nuts is an excellent source of magnesium (90% DV) and an excellent source of phosphorus (58% DV).

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

How many calories are in brazil nuts?

Medium size brazil nuts (4 g)26 kcal
Handful of brazil nuts (50g)330 kcal
Tablespoon of brazil nuts (15g)99 kcal
Cup of brazil nuts (133g)876 kcal
Half cup of brazil nuts (66.5g)438 kcal
Ounce (oz) of brazil nuts187 kcal

Compare brazil nuts:

brazil nuts vs peanuts, brazil nuts vs almonds, brazil nuts vs chestnuts, brazil nuts vs coconut, see all compares of brazil nuts.

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Walnuts calories (kcal)

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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