Chia Seeds: Calories and Nutrition Analysis
Calories in chia seeds
100g of chia seeds contain about 486 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For example, a tablespoon of chia seeds (15 g) contains about 73 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Chia SeedsServing size:
tablespoon of chia seeds (15 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 73 kcal actually is, keep in mind that the calorie content of tablespoon of chia seeds is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a quick look at the tables below for detailed information about chia seeds nutrition.
100g of Chia Seeds
Nutrition
- Calories486
- Carbs Total42.12 g
- Dietary fiber34.4 g
- Fat30.74 g
- Saturated fat3.33 g
- Protein16.54 g
- Water5.8 g
Vitamins
- Vit A54 IU
- Vit B1 (Thiamine)0.62 mg
- Vit B2 (riboflavin)0.17 mg
- Vit B3 (Niacin)8.83 mg
- Vit B9 (Folic acid)49 mcg
- Vit C1.6 mg
- Vit E0.5 mg
Minerals
- Potassium407 mg
- Magnessium335 mg
- Calcium631 mg
- Sodium16 mg
- Iron7.72 mg
Per 100 g, Chia seeds is an excellent source of fiber (123% DV) and an excellent source of magnesium (80% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in chia seeds?
- Tablespoon of chia seeds (15g)73 kcal
- Teaspoon of chia seeds (5g)24 kcal
- Cup of chia seeds (172g)836 kcal
- Half cup of chia seeds (86g)418 kcal
- Ounce (oz) of chia seeds138 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
