Chia seeds - calories, weight

100g of chia seeds have about 486 calories (kcal).

In particular, tablespoon (10 g) have about 49 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon (10 g) is similar to calories amount from 0.5 apples, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 2.5 of sugar.

To burn this calories you need to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.

Calories in chia seeds came from protein in 13%, from carbs in 33% and from fat in 54%.

See also: Nutrition, vitamins and health benefits of chia seeds.

chia seeds - calories table

• Tablespoon of chia seeds (10g)49 kcal
• Teaspoon ofchia seeds (5g)24 kcal
• Glass full of chia seeds (180g)875 kcal
• 10g of chia seeds49 kcal
• 20g of chia seeds97 kcal
• 50g of chia seeds243 kcal
• 100g of chia seeds486 kcal
• 200g of chia seeds972 kcal
• 500g of chia seeds2430 kcal