Chia Seeds Nutrition Facts & Calories
Calories in chia seeds
100g of chia seeds contain about 486 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For example, a tablespoon of chia seeds (15 g) contains about 73 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Chia seeds key facts
The nutrients that matter most in nuts and seeds, per 100 g, compared with pumpkin seeds.
| Nutrient (per 100 g) | Chia Seeds | Pumpkin Seeds a common seed |
|---|---|---|
| Fat | 31 g | 49 g |
| Protein | 17 g | 30 g |
| Magnesium | 335 mg | 592 mg |
| Fiber | 34 g | 6 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Chia SeedsServing size:
tablespoon of chia seeds (15 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 73 kcal actually is, keep in mind that the calorie content of tablespoon of chia seeds is similar to that of, for example:
- 2 walnuts (33 kcal each)
- 0.5 tablespoon of peanut butter (118 kcal)
- 0.5 handful of almonds (232 kcal)
- 1 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about chia seeds nutrition.
100g of Chia Seeds
Nutrition
- Calories 486
- Carbs Total 42.12 g
- Dietary fiber 34.4 g
- Fat 30.74 g
- Saturated fat 3.33 g
- Protein 16.54 g
- Water 5.8 g
Vitamins
- Vit A 54 IU
- Vit B1 (Thiamine) 0.62 mg
- Vit B2 (riboflavin) 0.17 mg
- Vit B3 (Niacin) 8.83 mg
- Vit B9 (Folic acid) 49 mcg
- Vit C 1.6 mg
- Vit E 0.5 mg
Minerals
- Potassium 407 mg
- Magnessium 335 mg
- Calcium 631 mg
- Sodium 16 mg
- Iron 7.72 mg
Per 100 g, Chia seeds is an excellent source of fiber (123% DV) and an excellent source of magnesium (80% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in chia seeds?
- Tablespoon of chia seeds (15g)73 kcal
- Teaspoon of chia seeds (5g)24 kcal
- Cup of chia seeds (172g)836 kcal
- Half cup of chia seeds (86g)418 kcal
- Ounce (oz) of chia seeds138 kcal
Compare chia seeds:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
