Chia seeds - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in chia seeds?
100g of chia seeds have about 486 calories (kcal).
In particular, tablespoon (10 g) have about 49 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon (10 g) is similar to calories amount from 0.5 apples, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 2.5 of sugar.
To burn this calories you need to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.
Calories in chia seeds came from protein in 13%, from carbs in 33% and from fat in 54%.
chia seeds - calories table
- Tablespoon of chia seeds (10g)49 kcal
- Teaspoon ofchia seeds (5g)24 kcal
- Glass full of chia seeds (180g)875 kcal
- 10g of chia seeds49 kcal
- 20g of chia seeds97 kcal
- 50g of chia seeds243 kcal
- 100g of chia seeds486 kcal
- 200g of chia seeds972 kcal
- 500g of chia seeds2430 kcal
Chia seeds - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in chia seeds?
★ What is the weight of chia seeds?
How much carbs (carbohydrate) in chia seeds?
How much dietary fiber in chia seeds?
Do chia seeds have gluten?
How much vitaminium C in chia seeds?
How much magnesium in chia seeds?
Glycemic index of chia seeds?
How much protein in chia seeds?
How much do chia seeds weight?
Tablespoon of chia seeds weights about 10g.
Teaspoon of chia seeds weights about 5g.
Glass of chia seeds weights about 180g.
Do chia seeds make you fat? Whether it is good to eat chia seeds on diet?
Count of calories in chia seeds is in middle point in comparsion to other products from seeds category. If you are on diet and you are looking for low-calorific seeds, chia seeds seems to be a 'not bad' choice but you can find something better.
tablespoon (10 g) has:49kcal For burning these calories you have to:
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