Rice Flour: Calories and Nutrition Analyse



How many calories in rice flour?

Nutrition Facts

Rice Flour
Serving size:
tablespoon of rice flour (7 g)  change
tablespoon (7g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
25

% Daily Value

Total Fat 0.09g
0%

Sodium 0.35mg
0%

Total Carbohydrates 5.59g
2%

Dietary Fiber 0.04g
0%

Protein 0.49g
1%

Calcium 0.42mg
0%

Iron 0.02mg
0%

Potassium 5.25mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in rice flour
89% CARBS
8% PROTEIN
3% FAT

100g of rice flour contain about 359 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

In particular, a tablespoon of rice flour (7 g) contain about 25 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 25 kcal actually is, keep in mind that the calorie content of tablespoon of rice flour is similar to that of, for example:

  • 1 cube of sugar

Take a quick look at the tables below for detailed information about rice flour nutrition.

tablespoon of rice flour (7 g) has 25 kcal. For burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis2 min.Tennis
Run3 min.Run
Swim3 min.Swim
Calories in Rice Flour Compared with Others in Grain Products Category

100g of Rice Flour

Nutrition

  • Calories359
  • Carbs Total79.8 g
  • Dietary fiber0.5 g
  • Fat1.3 g
  • Protein6.94 g
  • Water11.6 g

Vitamins

  • Vit B1 (Thiamine)0.09 mg
  • Vit B3 (Niacin)1.25 mg
  • Vit B60.052 mg

Minerals

  • Potassium75 mg
  • Phosphorus16 mg
  • Magnessium22.9 mg
  • Calcium6 mg
  • Sodium5 mg
  • Iron0.22 mg
  • Zink16 mg

How many calories are there in 1, 2, 3, or 5 servings of rice flour?

  • Tablespoon of rice flour (7g)25 kcal
  • Cup of rice flour (120g)431 kcal
  • Half cup of rice flour (60g)215 kcal
  • Ounce (oz) of rice flour102 kcal
  • Half of medium size servings of rice flour12.5 kcal
  • Small size serving of rice flour (6g)20 kcal
  • Big size rice flour (9g)32.5 kcal
  • Two medium size servings of rice flour50 kcal
  • Three medium size servings of rice flour75 kcal
  • Four medium size servings of rice flour100 kcal
  • Five medium size servings of rice flour125 kcal
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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