Rice flour vs Cornstarch: Which Has More Calories?
Per 100 g, Rice flour has 359 kcal and Cornstarch has 381 kcal, so Rice flour has 6% fewer calories.
Rice flour has more protein (6.94 g vs 0.26 g). Rice flour has more fat (1.3 g vs 0.05 g). Relative to calories, Rice flour is the better protein source (1.93 g vs 0.07 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Rice Flour vs Cornstarch 100g Compare
| per 100g | Rice flour | Cornstarch |
|---|---|---|
| Calories | 359 | 381 |
| Carbohydrates | 79.8 g | 91.27 g |
| Fat | 1.3 g | 0.05 g |
| Dietary fiber | 0.5 g | 0.9 g |
| Protein | 6.94 g | 0.26 g |
| Water | 11.6 g | 8.32 g |
| Calcium | 6 mg | 2 mg |
| Iron | 0.22 mg | 0.47 mg |
| Magnessium | 22.9 mg | 3 mg |
| Potassium | 75 mg | 3 mg |
| Sodium | 5 mg | 9 mg |
Less Calories in Rice flour
At first glance, you can see that in rice flour is just a little less calories than in cornstarch.
Rice flour has 359 kcal per 100g and cornstarch 381 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In rice flour and in cornstarch most calories came from carbs.
See tables below to compare rice flour with cornstarch in details.
Rice flour 100g
359kcalCalories source
- 89% CARBS.
- 8% PROTEIN
- 3% FAT
Cornstarch 100g
381kcalCalories source
- 100% CARBS
- 0% PROTEIN
- 0% FAT
Compares of rice flour
Compares of cornstarch
- see all compares of cornstarch
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.