Biryani : Calories and Nutrition Analyse
Biryani : calories, protein, carbs and fat in 100g, ounce, standard serving size, cup, half cup and more
How many calories in Biryani?
To show you what does it mean, standard serving size of Biryani (350 g) has about 504 calories.
It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of Biryani is similar to calories amount from ie.:
- 9.5 apples
- 6 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 26.5 cubes of sugar
To burn this calories you have to bike at least 72 minutes, swim for about 59 minutes or run for 51 minutes.
See all nutrition data of Biryani on charts.
Biryani : calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||12.07 g||~ 3.4 g|
|Dietary fiber||0.9 g||~ 0.3 g|
|Fat||6.77 g||~ 1.9 g|
|Protein||8.4 g||~ 2.4 g|
|Water||71.84 g||~ 20.4 g|
How many calories in standard serving size, cup or half cup of Biryani?
As I wrote before 100g has 144 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of Biryani.
- Standard serving size of Biryani (350 g)504 kcal
- Cup of Biryani (205g)295 kcal
- Half cup of Biryani (102.5g)148 kcal
- Ounce (oz) of Biryani41 kcal
- 10g of Biryani14 kcal
- 20g of Biryani29 kcal
- 50g of Biryani72 kcal
- 100g of Biryani144 kcal
Protein in Biryani
Biryani has 8.4 g protein per 100g.
When you multiplay this value with weight of standard serving size of Biryani (350 g) you can see that you will get about 29.4 g of protein.
Carbs in Biryani
Biryani has 12.07 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Biryani (350 g) has about 42.2 g of carbs.
Fat in Biryani
Biryani has 6.77 g fat per 100g.
So it is easy to count that standard serving size of Biryani (350 g) has about 23.7 g of fat.
standard serving size of Biryani (350 g) has:504kcalFor burning these calories you have to:
Biryani - vitamins per 100g
- Vitaminium B1 (Thiamine)0.069 mg
- Vitaminium B2 (riboflavin)0.078 mg
- Vitaminium B3 (Niacin)1.759 mg
- Vitaminium B60.129 mg
- Vitaminium B9 (Folic acid)0.026 mcg
- Vitaminium C9.1 mg
- Vitaminium E0.17 mg
- Vitaminium K0.006 mg
Energy content of Biryani
- 34% CARBS
- 24% PROTEIN
- 43% FAT
Biryani - minerals per 100g
- Potassium199 mg
- Magnessium16 mg
- Calcium30 mg
- Sodium98 mg
- Iron0.99 mg
Interesting charts - compare Biryani with other ready to eat
When you look at charts below you will see how Biryani looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.