Biryani Nutrition Facts & Calories
Calories in Biryani
100g of Biryani contain about 144 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of Biryani (350 g) contain about 504 calories.
This is about 25% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Biryani key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Biryani |
|---|---|
| Protein | 8.4 g |
| Sodium | 98 mg |
| Fiber | 0.9 g |
Scroll down for details and nutrition tables.
Nutrition Facts
BiryaniServing size:
standard serving size of Biryani (350 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 504 kcal actually is, keep in mind that the calorie content of standard serving of Biryani is similar to that of, for example:
- 5 slices of bread (106 kcal each)
- 6 medium eggs (86 kcal each)
- 2.5 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about Biryani nutrition.
100g of Biryani
Nutrition
- Calories 144
- Carbs Total 12.07 g
- Dietary fiber 0.9 g
- Fat 6.77 g
- Protein 8.4 g
- Water 71.84 g
Vitamins
- Vit B1 (Thiamine) 0.069 mg
- Vit B2 (riboflavin) 0.078 mg
- Vit B3 (Niacin) 1.759 mg
- Vit B6 0.129 mg
- Vit B9 (Folic acid) 0.026 mcg
- Vit C 9.1 mg
- Vit E 0.17 mg
- Vit K 0.006 mcg
Minerals
- Potassium 199 mg
- Magnessium 16 mg
- Calcium 30 mg
- Sodium 98 mg
- Iron 0.99 mg
How many calories are in Biryani?
- Standard serving size of Biryani (350 g)504 kcal
- Cup of Biryani (205g)295 kcal
- Half cup of Biryani (102.5g)148 kcal
- Ounce (oz) of Biryani41 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
