Biryani : Calories and Nutrition Analyse



How many calories in Biryani?

100g of Biryani has about 144 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

To show you what does it mean, standard serving size of Biryani (350 g) has about 504 calories.

It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Biryani  - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 504 kcal actually is, take in mind that calories amount from Biryani is similar to calories amount from ie.:

  • 9.5 apples
  • 6 glasses of Coca Cola (220 ml glass)
  • 5 slices of cheese
  • 4.5 slices of bread
  • 4 glasses of milk
  • 26.5 cubes of sugar

Take a look at tables below to see details about Biryani nutrition.

Calories in Biryani Based On Ready to Eat Category

See all nutrition data of Biryani on charts.

Calories144kcal/100g(41 kcal/oz)
Protein8.4g/100g(2.4 g/oz)
Carbs Total12.1g/100g(3.4 g/oz)
Fat6.8g/100g(1.9 g/oz)

Calories And Nutrition in Standard Serving Size of Biryani (350 G), 100g and Ounce

per 100 gper ouncestandard serving size of Biryani (350 g)
Calories144 40.82 504
Carbs Total12.07 g3.42 g42.2 g
Dietary fiber0.9 g0.26 g3.2 g
Fat6.77 g1.92 g23.7 g
Protein8.4 g2.38 g29.4 g
Water71.84 g20.37 g251.4 g

Biryani - vitamins per 100g

  • Vit B1 (Thiamine)0.069 mg
  • Vit B2 (riboflavin)0.078 mg
  • Vit B3 (Niacin)1.759 mg
  • Vit B60.129 mg
  • Vit B9 (Folic acid)0.026 mcg
  • Vit C9.1 mg
  • Vit E0.17 mg
  • Vit K0.006 mg

Energy content of Biryani

  • 34% CARBS
  • 24% PROTEIN
  • 43% FAT

Biryani - minerals per 100g

  • Potassium199 mg
  • Magnessium16 mg
  • Calcium30 mg
  • Sodium98 mg
  • Iron0.99 mg

How many calories in 1, 2, 3 or 5 Biryani?

As I wrote before standard serving size of Biryani (350 g) has 504 calories. It is easy to count that two Biryani have about 1008 calories and three Biryani have about 1512 calories. In table below you can also see calories amount for four and five Biryani.

  • Standard serving size of Biryani (350 g)504 kcal
  • Cup of Biryani (205g)295 kcal
  • Half cup of Biryani (102.5g)148 kcal
  • Ounce (oz) of Biryani41 kcal
  • Half of medium size Biryani252 kcal
  • Small size Biryani (280g)403.2 kcal
  • Big size Biryani (455g)655.2 kcal
  • Two medium size Biryani1008 kcal
  • Three medium size Biryani1512 kcal
  • Four medium size Biryani2016 kcal
  • Five medium size Biryani2520 kcal

Protein in Biryani

Biryani has 8.4 g protein per 100g.
When you multiplay this value with weight of standard serving size of Biryani (350 g) you can see that you will get about 29.4 g of protein.

Carbs in Biryani

Biryani has 12.07 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Biryani (350 g) has about 42.2 g of carbs.

Fat in Biryani

Biryani has 6.77 g fat per 100g.
So it is easy to count that standard serving size of Biryani (350 g) has about 23.7 g of fat.

Biryani  - caloies, wieght

standard serving size of Biryani (350 g) has:

504kcalFor burning these calories you have to:
Bike72 min.Bike
Horse ride93 min.Horse ride
Play tennis49 min.Tennis
Run51 min.Run
Swim59 min.Swim

Interesting charts - compare Biryani with other ready to eat

When you look at charts below you will see how Biryani looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Biryani Based On Ready to Eat Category
Fiber in Biryani Based On Ready to Eat Category
Fat in Biryani Based On Ready to Eat Category
Iron in Biryani Based On Ready to Eat Category
Magnesium in Biryani Based On Ready to Eat Category
Potassium in Biryani Based On Ready to Eat Category
Protein in Biryani Based On Ready to Eat Category
Sodium in Biryani Based On Ready to Eat Category
Sugar in Biryani Based On Ready to Eat Category
Vitamin B1 in Biryani Based On Ready to Eat Category
Vitamin B2 in Biryani Based On Ready to Eat Category
Vitamin B3 (Niacin) in Biryani Based On Ready to Eat Category
Vitamin B6 in Biryani Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Biryani Based On Ready to Eat Category
Vitamin E in Biryani Based On Ready to Eat Category
Vitamin K in Biryani Based On Ready to Eat Category
Water in Biryani Based On Ready to Eat Category
Cholesterol in Biryani Based On Ready to Eat Category
Carbohydrates in Biryani Based On Ready to Eat Category
Calories in Biryani Based On Ready to Eat Category
Calcium in Biryani Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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