Biryani : Calories and Nutrition Analyse
How many calories in Biryani?
Nutrition Facts
BiryaniServing size:
standard serving size of Biryani (350 g) change
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Amount Per Serving:
100g of Biryani contain about 144 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
To show you what does it mean, a standard serving size of Biryani (350 g) contain about 504 calories.
This is about 25% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 504 kcal actually is, keep in mind that the calorie content of Biryani is similar to that of, for example:
- 9.5 apples
- 6 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 26.5 cubes of sugar
Take a quick look at the tables below for detailed information about Biryani nutrition.
100g of Biryani
Nutrition
- Calories144
- Carbs Total12.07 g
- Dietary fiber0.9 g
- Fat6.77 g
- Protein8.4 g
- Water71.84 g
Vitamins
- Vit B1 (Thiamine)0.069 mg
- Vit B2 (riboflavin)0.078 mg
- Vit B3 (Niacin)1.759 mg
- Vit B60.129 mg
- Vit B9 (Folic acid)0.026 mcg
- Vit C9.1 mg
- Vit E0.17 mg
- Vit K0.006 mg
Minerals
- Potassium199 mg
- Magnessium16 mg
- Calcium30 mg
- Sodium98 mg
- Iron0.99 mg
How many calories are there in 1, 2, 3, or 5 servings of Biryani?
- Standard serving size of Biryani (350 g)504 kcal
- Cup of Biryani (205g)295 kcal
- Half cup of Biryani (102.5g)148 kcal
- Ounce (oz) of Biryani41 kcal
- Half of medium size servings of Biryani252 kcal
- Small size serving of Biryani (280g)403.2 kcal
- Big size Biryani (455g)655.2 kcal
- Two medium size servings of Biryani1008 kcal
- Three medium size servings of Biryani1512 kcal
- Four medium size servings of Biryani2016 kcal
- Five medium size servings of Biryani2520 kcal
Similar calories number have:
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