Biryani : Calories and Nutrition Analysis
Calories in Biryani
100g of Biryani contain about 144 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of Biryani (350 g) contain about 504 calories.
This is about 25% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
BiryaniServing size:
standard serving size of Biryani (350 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 504 kcal actually is, keep in mind that the calorie content of standard serving of Biryani is similar to that of, for example:
- 9.5 apples
- 6 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 26.5 cubes of sugar
Take a quick look at the tables below for detailed information about Biryani nutrition.
100g of Biryani
Nutrition
- Calories144
- Carbs Total12.07 g
- Dietary fiber0.9 g
- Fat6.77 g
- Protein8.4 g
- Water71.84 g
Vitamins
- Vit B1 (Thiamine)0.069 mg
- Vit B2 (riboflavin)0.078 mg
- Vit B3 (Niacin)1.759 mg
- Vit B60.129 mg
- Vit B9 (Folic acid)0.026 mcg
- Vit C9.1 mg
- Vit E0.17 mg
- Vit K0.006 mcg
Minerals
- Potassium199 mg
- Magnessium16 mg
- Calcium30 mg
- Sodium98 mg
- Iron0.99 mg
How many calories are in Biryani?
- Standard serving size of Biryani (350 g)504 kcal
- Cup of Biryani (205g)295 kcal
- Half cup of Biryani (102.5g)148 kcal
- Ounce (oz) of Biryani41 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
