Overnight Oats: Calories and Nutrition Analyse
Overnight oats: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup, half cup and more
How many calories in overnight oats?
100g of overnight oats have about 171 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
Case in point, standard serving size (0,5 cup) of overnight oats (40 g) has about 68 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of overnight oats is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
For burning such amount of calories you would have to bike at least 10 minutes, swim for about 8 minutes or run for 7 minutes.
Kimchi (15) more...Sauerkraut (19) more...Pickled mushrooms (21) more...White borscht (23) more...Cauliflower rice (24) more...Vegetable soup (38) more...Mushroom soup (39) more...Tomato soup (39) more...Banana strawberry smoothie (48) more...Mushrooms gravy (50) more...Vanilla extract (56) more...Clam chowder (56) more...Ceviche (62) more...Banana pudding (68) more...Polenta (70) more...Cheese curd (72) more...Moo Goo Gai Pan (74) more...Tofu (76) more...Bibimbap (79) more...Frozen hash brown (82) more...Tuna can in water (86) more...Upma (87) more...Refried beans (90) more...Tropical Smoothie (91) more...Sweet potato mash (92) more...Pumpkin pudding (99) more...Chili con carne (104) more...Shredded chicken (107) more...Rice pudding (108) more...Egg white omelet (108) more...Mashed potato (111) more...Chana masala (112) more...Steamed dumplings (113) more...Japchae (114) more...Stewed potatoes (114) more...Chicken piccata (117) more...Butter chicken (119) more...Lo Mein (121) more...Shrimp cocktail (121) more...Chicken shawarma (122) more...Tabbouleh (123) more...Egg foo yung (123) more...Grits (124) more...Baked potato with butter (124) more...Idli (128) more...Kung pao chicken (129) more...Vegetarian lasagna (130) more...Chia pudding (131) more...Gnocchi (133) more...Turkey sandwich (135) more...Banana whip (136) more...Fettuccine Alfredo veal (140) more...Biryani (144) more...Pad Thai with seafood (145) more...Prune whip (147) more...Enchilada (148) more...Ravioli with cheese and spinach (151) more...Pad Thai with chicken (153) more...Tamales (153) more...Pad Thai (153) more...Beef and broccoli (155) more...Baked beans (155) more...Guacamole (155) more...Bread pudding (155) more...Pad Thai with meat (158) more...Eggplant parmesan casserole (158) more...Goulash (161) more...Fajita chicken (161) more...Vegetable Fajita (161) more...Chicken teriyaki (163) more...Corned beef hash (164) more...Spring roll (165) more...Fried rice with shrimp (166) more...Risotto (166) more...Gyro sandwich (167) more...Pulled pork in sauce (168) more...Poke bowl (170) more...Potato patty (170) more...Overnight oats (171) more...Rice and chicken (173) more...Fried rice (174) more...Stuffed pepper with rice and meat (174) more...Pork tamale (174) more...Kung Pao shrimp (175) more...Gnocchi with cheese (178) more...Jambalaya (178) more...Baba Ganoush (179) more...Pork fried rice (179) more...Dosa with filling (183) more...Canned chicken (185) more...Mexican rice (185) more...Ravioli (plain) (186) more...Tortellini (187) more...Street tacos (188) more...Meatball (188) more...Gyoza dumplings (188) more...Potato pancake (192) more...Tempeh (192) more...Pierogi Ruskie (195) more...Filet mignon (196) more...Black bean burger (197) more...Vegetarian meatball (197) more...Deviled eggs (198) more...Tuna can in oil (198) more...Peach cobbler (199) more...Cornmeal pancake (202) more...Tacos with beans (202) more...Chicken parmesan (204) more...Samosa (204) more...Chicken pot pie (204) more...Cheese omelet (204) more...Chinese pancake (207) more...Dosa (209) more...Veggie pizza (210) more...Saag paneer (211) more...Meatloaf (212) more...Hot dog with no bun (213) more...Biscuit with gravy (215) more...Vegetarian burrito (217) more...Kung Pao beef (218) more...Tuna pot pie (220) more...Kung Pao pork (221) more...Chicken tamale (221) more...Macaroni with cheese (221) more...Pate (221) more...Caesar chicken wrap (222) more...Beef pot pie (223) more...Frozen french fries (224) more...Vegetarian pot pie (224) more...Tacos (226) more...Pancake (227) more...California burrito (229) more...Fish taco (229) more...Pancake with fruit (230) more...Pork chop (231) more...Calamari rings (231) more...Whopper (233) more...Ham pot pie (233) more...Hummus (237) more...Pumpkin pancake (238) more...Bagel with cheese and bacon (240) more...Burrito with chicken (242) more...Spanakopita (246) more...Salmon patty (246) more...Tacos with meat (246) more...Chicken fries (247) more...Chalupa (248) more...Corn dog (250) more...Buttered bagel (250) more...Hamburger (252) more...Buffalo wings (257) more...Cheese fries (259) more...Chimichanga (260) more...Sweet potato pie (260) more...Frozen pizza (260) more...Kolache (262) more...Turkey patty (262) more...Hamburger McDonalds (264) more...Slice of Pizza (266) more...Pizza (266) more...Buckwheat pancake (267) more...Potato pancakes (268) more...Egg roll (269) more...French toast (270) more...Crab rangoon (271) more...Chicken fingers (271) more...Chicken tenders (271) more...Chicken strip (271) more...Bacon cheeseburger (272) more...Cheese enchilada (273) more...KFC Strips (274) more...Thin pizza crust (276) more...Fish sticks (277) more...Stuffed mushrooms (280) more...Philly cheesesteak (282) more...Chicken patty (287) more...Egg benedict (287) more...Empanada (288) more...Sausage patty (288) more...Instant soup (288) more...Sesame chicken (293) more...General Tso chicken (295) more...Hush puppies (296) more...Frozen chicken nuggets (298) more...Corn muffin (305) more...Caramel apple (306) more...Flour tortilla (306) more...Quesadilla with vegetables (307) more...Cheeseburger (308) more...Frozen waffles (309) more...Stromboli (316) more...Pot roast (317) more...Raisin bran (318) more...Quesadilla with chicken (324) more...Pig in a blanket (324) more...Mozzarella cheese sticks (325) more...Quesadilla with meat (326) more...Cannoli (328) more...Chocolate chip pancake (338) more...Cheese quesadilla (343) more...Cheese danish (346) more...Frozen garlic bread (350) more...Yellow rice (356) more...Peanut butter and jelly sandwich (361) more...Cheese quiche (364) more...Instant oatmeal (367) more...Bojangles biscuit (371) more...Apple fritter (381) more...Calzone (385) more...Rice cake (392) more...Stuffing (393) more...Corn fritter (394) more...Pecan pie (407) more...Cinnamon Toast Crunch (410) more...Gulab Jamun (432) more...Taco shell (476) more...Falafel (505) more...Chow mein (521) more...
Calories in Overnight Oats Based On Ready to Eat Category
See all nutrition data of overnight oats on charts.
Overnight oats: calories and nutrition per 100g (and per ounce)
Calories171kcal/100g(48 kcal/oz)
Protein5.3g/100g(1.5 g/oz)
Carbs Total21.8g/100g(6.2 g/oz)
Fat7.7g/100g(2.2 g/oz)
| per 100 g | per ounce | |
|---|---|---|
| Calories | 171 | ~ 48.5 |
| Carbs Total | 21.76 g | ~ 6.2 g |
| Dietary fiber | 3.5 g | ~ 1 g |
| Fat | 7.65 g | ~ 2.2 g |
| Protein | 5.29 g | ~ 1.5 g |
How many calories in standard serving size, cup or half cup of overnight oats?
As I wrote before 100g have 171 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of overnight oats.
- Standard serving size (0,5 cup) of overnight oats (40 g)68 kcal
- Cup of overnight oats (80g)137 kcal
- Half cup of overnight oats (40g)68 kcal
- Ounce (oz) of overnight oats48 kcal
- 10g of overnight oats17 kcal
- 20g of overnight oats34 kcal
- 50g of overnight oats86 kcal
- 100g of overnight oats171 kcal
Protein in overnight oats
Overnight oats have 5.29 g protein per 100g.
When you multiplay this value with weight of standard serving size (0,5 cup) of overnight oats (40 g) you can see that you will get about 2.1 g of protein.
Carbs in overnight oats
Overnight oats have 21.76 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (0,5 cup) of overnight oats (40 g) has about 8.7 g of carbs.
Fat in overnight oats
Overnight oats have 7.65 g fat per 100g.
So it is easy to count that standard serving size (0,5 cup) of overnight oats (40 g) has about 3.1 g of fat.
standard serving size (0,5 cup) of overnight oats (40 g) has:
68kcalFor burning these calories you have to:Bike10 min.Bike
Horse ride13 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim8 min.Swim
overnight oats - vitamins per 100g
Energy content of overnight oats
- 49% CARBS
- 12% PROTEIN
- 39% FAT
overnight oats - minerals per 100g
- Calcium88 mg
- Sodium62 mg
- Iron1.06 mg
Interesting charts - compare overnight oats with other ready to eat
When you look at charts below you will see how overnight oats look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Pot roast (0.1) more...Philly cheesesteak (0.2) more...Turkey patty (0.2) more...Gnocchi with cheese (0.2) more...Salmon patty (0.2) more...Egg foo yung (0.2) more...Risotto (0.3) more...Pumpkin pudding (0.3) more...Rice pudding (0.3) more...Chicken patty (0.3) more...Tofu (0.3) more...Mushroom soup (0.3) more...Biscuit with gravy (0.4) more...Pate (0.4) more...Bojangles biscuit (0.4) more...Mushrooms gravy (0.4) more...Ceviche (0.5) more...Tomato soup (0.5) more...Calamari rings (0.6) more...Polenta (0.6) more...Shrimp cocktail (0.6) more...Bagel with cheese and bacon (0.6) more...Banana strawberry smoothie (0.6) more...Egg benedict (0.6) more...Turkey sandwich (0.7) more...Pig in a blanket (0.7) more...Sesame chicken (0.7) more...Ravioli (plain) (0.7) more...Chinese pancake (0.7) more...Jambalaya (0.7) more...Banana pudding (0.8) more...Grits (0.8) more...Tropical Smoothie (0.8) more...Cheese quiche (0.8) more...Tortellini (0.9) more...Caesar chicken wrap (0.9) more...Pork fried rice (0.9) more...Rice and chicken (0.9) more...Biryani (0.9) more...Goulash (0.9) more...General Tso chicken (0.9) more...Fried rice with shrimp (0.9) more...Stromboli (0.9) more...Chicken parmesan (0.9) more...Pierogi Ruskie (0.9) more...Samosa (0.9) more...Pickled mushrooms (0.9) more...Chicken shawarma (0.9) more...Butter chicken (0.9) more...Corn dog (1) more...Gyro sandwich (1) more...Bread pudding (1) more...Gnocchi (1) more...Bibimbap (1) more...Stuffed pepper with rice and meat (1) more...Chicken pot pie (1.1) more...Fettuccine Alfredo veal (1.1) more...Chicken fries (1.1) more...Ravioli with cheese and spinach (1.1) more...Fried rice (1.1) more...Corned beef hash (1.1) more...Kung Pao beef (1.1) more...Kung Pao pork (1.1) more...Kung Pao shrimp (1.1) more...Vegetable soup (1.2) more...Pad Thai (1.2) more...Steamed dumplings (1.2) more...Pad Thai with seafood (1.2) more...Clam chowder (1.2) more...Chicken fingers (1.2) more...Beef pot pie (1.2) more...Pad Thai with meat (1.2) more...Pad Thai with chicken (1.2) more...Pulled pork in sauce (1.2) more...Chicken strip (1.2) more...Mashed potato (1.2) more...Mexican rice (1.2) more...Upma (1.2) more...Chicken tenders (1.2) more...Crab rangoon (1.2) more...Street tacos (1.2) more...Macaroni with cheese (1.2) more...Cornmeal pancake (1.3) more...Bacon cheeseburger (1.3) more...Apple fritter (1.3) more...Hamburger McDonalds (1.3) more...Calzone (1.3) more...Ham pot pie (1.3) more...Tuna pot pie (1.3) more...Cheese danish (1.3) more...Lo Mein (1.3) more...Chicken tamale (1.3) more...Burrito with chicken (1.4) more...Beef and broccoli (1.4) more...Saag paneer (1.4) more...French toast (1.4) more...KFC Strips (1.4) more...Peach cobbler (1.4) more...Chicken piccata (1.4) more...Moo Goo Gai Pan (1.4) more...Frozen hash brown (1.4) more...Stewed potatoes (1.4) more...Fish sticks (1.5) more...Potato patty (1.5) more...Kung pao chicken (1.5) more...Fajita chicken (1.6) more...Kimchi (1.6) more...Kolache (1.7) more...Banana whip (1.7) more...Vegetarian lasagna (1.7) more...Hot dog with no bun (1.7) more...Frozen french fries (1.8) more...Frozen chicken nuggets (1.8) more...Whopper (1.8) more...Spanakopita (1.8) more...Tabbouleh (1.8) more...Dosa (1.8) more...Eggplant parmesan casserole (1.9) more...Vegetable Fajita (1.9) more...Sweet potato pie (1.9) more...Cheese enchilada (1.9) more...Sweet potato mash (1.9) more...Chow mein (1.9) more...Poke bowl (2) more...Gyoza dumplings (2) more...Cheeseburger (2) more...Mozzarella cheese sticks (2) more...Japchae (2) more...Quesadilla with chicken (2) more...Quesadilla with meat (2) more...Thin pizza crust (2) more...Baked potato with butter (2.1) more...Pecan pie (2.1) more...Prune whip (2.1) more...Empanada (2.1) more...Vegetarian pot pie (2.2) more...Corn fritter (2.2) more...Quesadilla with vegetables (2.2) more...Dosa with filling (2.2) more...Pizza (2.3) more...Pumpkin pancake (2.3) more...Cheese quesadilla (2.3) more...Slice of Pizza (2.3) more...Stuffed mushrooms (2.3) more...Potato pancake (2.3) more...Egg roll (2.3) more...Pancake with fruit (2.4) more...California burrito (2.4) more...Pork tamale (2.4) more...Chocolate chip pancake (2.4) more...Cauliflower rice (2.4) more...Frozen pizza (2.5) more...Frozen garlic bread (2.5) more...Chalupa (2.6) more...Frozen waffles (2.6) more...Fish taco (2.6) more...Cheese fries (2.6) more...Tacos with meat (2.7) more...Chili con carne (2.7) more...Chana masala (2.8) more...Hush puppies (2.9) more...Sauerkraut (2.9) more...Tamales (3.1) more...Chia pudding (3.1) more...Peanut butter and jelly sandwich (3.1) more...Veggie pizza (3.1) more...Potato pancakes (3.3) more...Chimichanga (3.4) more...Corn muffin (3.4) more...Enchilada (3.5) more...Flour tortilla (3.5) more...Buckwheat pancake (3.5) more...Vegetarian burrito (3.5) more...Overnight oats (3.5) more...Caramel apple (3.5) more...Meatball (3.5) more...Stuffing (3.6) more...Baba Ganoush (3.6) more...Refried beans (3.7) more...Tacos (3.9) more...Buttered bagel (4.1) more...Rice cake (4.2) more...Black bean burger (4.2) more...Tacos with beans (4.6) more...Vegetarian meatball (4.6) more...Falafel (4.9) more...Baked beans (5.5) more...Hummus (5.5) more...Idli (5.8) more...Gulab Jamun (6) more...Guacamole (6.5) more...Taco shell (6.7) more...Cinnamon Toast Crunch (6.8) more...Instant oatmeal (9.8) more...Raisin bran (11.4) more...
Fiber in Overnight Oats Based On Ready to Eat Category
Sauerkraut (0.14) more...Prune whip (0.19) more...Tomato soup (0.21) more...Cheese curd (0.29) more...Pickled mushrooms (0.29) more...Banana whip (0.3) more...Banana strawberry smoothie (0.32) more...Idli (0.35) more...Chinese pancake (0.38) more...White borscht (0.4) more...Kimchi (0.5) more...Frozen hash brown (0.62) more...Ceviche (0.75) more...Banana pudding (0.8) more...Vegetable soup (0.87) more...Tuna can in water (0.96) more...Clam chowder (1.41) more...Shrimp cocktail (1.48) more...Buttered bagel (1.53) more...Chana masala (1.75) more...Polenta (1.78) more...Poke bowl (2) more...Refried beans (2.01) more...Sweet potato mash (2.13) more...Rice pudding (2.15) more...Lo Mein (2.35) more...Shredded chicken (2.38) more...Moo Goo Gai Pan (2.41) more...Butter chicken (2.46) more...Upma (2.56) more...Mushroom soup (2.59) more...Chicken shawarma (2.61) more...Mushrooms gravy (2.71) more...Raisin bran (2.72) more...Fried rice with shrimp (2.77) more...Bibimbap (2.81) more...Fried rice (2.96) more...Turkey sandwich (3.02) more...Pumpkin pudding (3.07) more...Japchae (3.14) more...Stewed potatoes (3.22) more...Chicken piccata (3.25) more...Rice and chicken (3.47) more...Mashed potato (3.79) more...Chili con carne (3.81) more...Pork fried rice (3.96) more...Dosa (3.96) more...Baked potato with butter (4.16) more...Dosa with filling (4.18) more...Rice cake (4.3) more...Grits (4.37) more...Pulled pork in sauce (4.42) more...Ravioli with cheese and spinach (4.51) more...Steamed dumplings (4.6) more...Peach cobbler (4.67) more...Gyoza dumplings (4.7) more...Bread pudding (4.74) more...Gyro sandwich (4.77) more...Tofu (4.78) more...Baked beans (5.15) more...Mexican rice (5.29) more...Vegetarian lasagna (5.33) more...Cornmeal pancake (5.91) more...Egg foo yung (5.95) more...Chicken teriyaki (5.96) more...Spring roll (6) more...Tamales (6.12) more...Pierogi Ruskie (6.14) more...Egg white omelet (6.24) more...Gnocchi (6.24) more...Instant oatmeal (6.3) more...Pad Thai with seafood (6.7) more...Biryani (6.77) more...Risotto (6.98) more...Kung pao chicken (6.98) more...Fettuccine Alfredo veal (7.01) more...Ravioli (plain) (7.06) more...Fajita chicken (7.13) more...Tortellini (7.13) more...Veggie pizza (7.18) more...Enchilada (7.37) more...Pad Thai with chicken (7.39) more...Pad Thai (7.39) more...Goulash (7.43) more...Overnight oats (7.65) more...Pad Thai with meat (7.81) more...Flour tortilla (7.99) more...Canned chicken (8.1) more...Tuna can in oil (8.21) more...Street tacos (8.24) more...Corn muffin (8.4) more...Vegetable Fajita (8.61) more...Chia pudding (8.75) more...Frozen pizza (8.78) more...Vegetarian meatball (9) more...Pork tamale (9.04) more...Tabbouleh (9.35) more...Pancake with fruit (9.39) more...Jambalaya (9.48) more...Frozen waffles (9.49) more...Tacos with beans (9.51) more...Slice of Pizza (9.69) more...Pizza (9.69) more...Pancake (9.7) more...Black bean burger (9.86) more...Pumpkin pancake (9.92) more...Hamburger McDonalds (10.09) more...Corned beef hash (10.24) more...Cinnamon Toast Crunch (10.25) more...Macaroni with cheese (10.26) more...Caesar chicken wrap (10.31) more...Beef and broccoli (10.44) more...Potato pancake (10.49) more...Vegetarian burrito (10.56) more...Caramel apple (10.59) more...Meatball (10.59) more...Chicken parmesan (10.64) more...Samosa (10.64) more...Kung Pao shrimp (10.76) more...Tempeh (10.8) more...Bagel with cheese and bacon (10.93) more...French toast (10.95) more...Eggplant parmesan casserole (11.18) more...Potato patty (11.22) more...Stuffed pepper with rice and meat (11.46) more...Empanada (11.63) more...Gnocchi with cheese (11.84) more...Chicken pot pie (11.85) more...Fish taco (11.91) more...Calamari rings (11.93) more...Hamburger (12) more...Burrito with chicken (12.01) more...Corn dog (12.02) more...Chalupa (12.14) more...Biscuit with gravy (12.3) more...California burrito (12.46) more...Chimichanga (12.55) more...Buckwheat pancake (12.66) more...Tacos (12.7) more...Whopper (12.84) more...Tuna pot pie (13.17) more...Hush puppies (13.25) more...Bacon cheeseburger (13.48) more...Beef pot pie (13.5) more...Thin pizza crust (13.64) more...Chicken fingers (13.95) more...Chicken tenders (13.95) more...Chicken strip (13.95) more...Vegetarian pot pie (13.98) more...Stromboli (14.04) more...Instant soup (14.04) more...Philly cheesesteak (14.07) more...Frozen french fries (14.07) more...Cheese danish (14.1) more...Crab rangoon (14.12) more...Cheese fries (14.14) more...Egg roll (14.14) more...Ham pot pie (14.16) more...Guacamole (14.18) more...Sesame chicken (14.25) more...Baba Ganoush (14.29) more...Stuffing (14.29) more...Tacos with meat (14.31) more...Pork chop (14.35) more...Chicken tamale (14.37) more...Kung Pao beef (14.46) more...Chicken fries (14.61) more...Cheeseburger (14.72) more...Cannoli (14.74) more...Potato pancakes (14.76) more...Kung Pao pork (14.78) more...Stuffed mushrooms (14.98) more...Sweet potato pie (15.06) more...Filet mignon (15.18) more...KFC Strips (15.42) more...Kolache (15.7) more...Quesadilla with vegetables (15.74) more...Chocolate chip pancake (15.77) more...Hot dog with no bun (15.77) more...Spanakopita (15.79) more...Cheese omelet (15.86) more...Deviled eggs (15.9) more...Meatloaf (15.93) more...Gulab Jamun (16) more...Fish sticks (16.23) more...General Tso chicken (16.36) more...Peanut butter and jelly sandwich (16.46) more...Quesadilla with chicken (16.53) more...Quesadilla with meat (16.58) more...Frozen garlic bread (16.61) more...Pecan pie (16.69) more...Saag paneer (17.61) more...Cheese quesadilla (17.75) more...Hummus (17.82) more...Buffalo wings (18.04) more...Salmon patty (18.16) more...Mozzarella cheese sticks (18.33) more...Cheese enchilada (18.47) more...Turkey patty (18.7) more...Frozen chicken nuggets (19.23) more...Pate (19.4) more...Chicken patty (19.58) more...Taco shell (21.79) more...Pig in a blanket (21.9) more...Calzone (22.05) more...Egg benedict (22.55) more...Corn fritter (22.57) more...Bojangles biscuit (24.42) more...Apple fritter (24.45) more...Sausage patty (24.8) more...Pot roast (25.02) more...Cheese quiche (29.32) more...Chow mein (31.72) more...Falafel (40.54) more...
Fat in Overnight Oats Based On Ready to Eat Category
Egg white omelet (0.09) more...Mushroom soup (0.09) more...Rice pudding (0.11) more...Cheese curd (0.15) more...Banana strawberry smoothie (0.2) more...Banana whip (0.21) more...Ceviche (0.24) more...Pumpkin pudding (0.24) more...Mashed potato (0.28) more...Tomato soup (0.29) more...Banana pudding (0.3) more...Prune whip (0.32) more...Stewed potatoes (0.34) more...Kolache (0.42) more...Cauliflower rice (0.42) more...Pickled mushrooms (0.43) more...Shredded chicken (0.43) more...Moo Goo Gai Pan (0.44) more...Vegetable soup (0.48) more...Kung Pao shrimp (0.49) more...Shrimp cocktail (0.5) more...Frozen french fries (0.53) more...Guacamole (0.54) more...Veggie pizza (0.55) more...Chicken tamale (0.56) more...Sweet potato mash (0.57) more...Pad Thai with seafood (0.58) more...Fried rice with shrimp (0.61) more...Steamed dumplings (0.62) more...Mozzarella cheese sticks (0.62) more...Polenta (0.64) more...Pad Thai (0.65) more...Pad Thai with chicken (0.65) more...Cheese enchilada (0.66) more...Mushrooms gravy (0.66) more...Fried rice (0.66) more...Rice and chicken (0.67) more...Chia pudding (0.68) more...Chicken parmesan (0.68) more...Samosa (0.68) more...Eggplant parmesan casserole (0.68) more...KFC Strips (0.69) more...Gnocchi (0.7) more...Japchae (0.71) more...Cheese fries (0.71) more...Gulab Jamun (0.72) more...Gyoza dumplings (0.72) more...Pork fried rice (0.72) more...Potato patty (0.72) more...Chicken tenders (0.73) more...Chicken fingers (0.73) more...Chicken strip (0.73) more...Chicken piccata (0.73) more...Tabbouleh (0.75) more...Chicken pot pie (0.76) more...Kung pao chicken (0.76) more...Fish taco (0.77) more...Gnocchi with cheese (0.79) more...Butter chicken (0.79) more...Chicken fries (0.81) more...Fish sticks (0.84) more...Salmon patty (0.85) more...Chicken teriyaki (0.86) more...Pork tamale (0.87) more...Turkey patty (0.87) more...Pork chop (0.87) more...Kung Pao pork (0.88) more...Idli (0.89) more...Risotto (0.9) more...Fettuccine Alfredo veal (0.91) more...Pad Thai with meat (0.92) more...Pecan pie (0.93) more...Buffalo wings (0.93) more...Egg foo yung (0.94) more...Chicken patty (0.95) more...Cannoli (0.95) more...Meatloaf (0.96) more...Peach cobbler (0.96) more...Sweet potato pie (0.98) more...Frozen hash brown (0.98) more...Biryani (0.99) more...Stuffed pepper with rice and meat (1) more...Corned beef hash (1) more...Jambalaya (1.01) more...Baked potato with butter (1.02) more...Sausage patty (1.02) more...Enchilada (1.03) more...Bread pudding (1.04) more...Overnight oats (1.06) more...Frozen chicken nuggets (1.06) more...Cheese quiche (1.06) more...Macaroni with cheese (1.06) more...Lo Mein (1.07) more...Poke bowl (1.08) more...Sesame chicken (1.09) more...Deviled eggs (1.1) more...Clam chowder (1.1) more...Mexican rice (1.15) more...General Tso chicken (1.16) more...Vegetable Fajita (1.16) more...Fajita chicken (1.18) more...Biscuit with gravy (1.18) more...Tacos (1.19) more...Pancake with fruit (1.2) more...Tamales (1.22) more...Pulled pork in sauce (1.24) more...Chana masala (1.26) more...Spanakopita (1.26) more...Beef and broccoli (1.26) more...Hot dog with no bun (1.26) more...Pierogi Ruskie (1.26) more...Caramel apple (1.27) more...Vegetarian lasagna (1.27) more...Potato pancake (1.28) more...Tacos with beans (1.29) more...Canned chicken (1.3) more...Cheese omelet (1.3) more...Tuna pot pie (1.33) more...Bibimbap (1.35) more...Ham pot pie (1.38) more...Tuna can in oil (1.39) more...Turkey sandwich (1.39) more...Tacos with meat (1.42) more...Chili con carne (1.44) more...Refried beans (1.44) more...Caesar chicken wrap (1.45) more...Gyro sandwich (1.45) more...Calamari rings (1.47) more...Sauerkraut (1.47) more...Rice cake (1.49) more...Pumpkin pancake (1.5) more...Beef pot pie (1.55) more...Burrito with chicken (1.6) more...Kung Pao beef (1.61) more...Apple fritter (1.61) more...Tuna can in water (1.63) more...Taco shell (1.64) more...Chalupa (1.65) more...Potato pancakes (1.67) more...Vegetarian pot pie (1.68) more...Crab rangoon (1.69) more...Black bean burger (1.69) more...Chocolate chip pancake (1.7) more...Goulash (1.73) more...Egg benedict (1.76) more...Chow mein (1.76) more...Frozen pizza (1.77) more...Vegetarian burrito (1.79) more...Pancake (1.8) more...California burrito (1.81) more...Calzone (1.82) more...Cheese danish (1.85) more...Egg roll (1.86) more...Bojangles biscuit (1.86) more...Ravioli (plain) (1.87) more...Dosa with filling (1.88) more...Corn dog (1.9) more...Cornmeal pancake (1.95) more...Baked beans (1.99) more...Tortellini (2.02) more...Pig in a blanket (2.02) more...Philly cheesesteak (2.06) more...Stuffed mushrooms (2.07) more...Bagel with cheese and bacon (2.08) more...Ravioli with cheese and spinach (2.09) more...Meatball (2.12) more...Vegetarian meatball (2.16) more...Quesadilla with vegetables (2.18) more...Dosa (2.2) more...Thin pizza crust (2.2) more...Buckwheat pancake (2.21) more...Quesadilla with chicken (2.22) more...Falafel (2.28) more...Chinese pancake (2.32) more...Stromboli (2.37) more...Cheese quesadilla (2.39) more...Quesadilla with meat (2.39) more...Filet mignon (2.41) more...Chimichanga (2.42) more...Peanut butter and jelly sandwich (2.46) more...Pizza (2.48) more...Slice of Pizza (2.48) more...Empanada (2.49) more...Kimchi (2.5) more...Corn fritter (2.54) more...Hummus (2.54) more...French toast (2.55) more...Hush puppies (2.55) more...Baba Ganoush (2.57) more...Bacon cheeseburger (2.63) more...Tempeh (2.7) more...Cheeseburger (2.71) more...Buttered bagel (2.76) more...Corn muffin (2.81) more...Hamburger McDonalds (2.87) more...Pot roast (2.95) more...Frozen garlic bread (3.05) more...Pate (3.3) more...Flour tortilla (3.63) more...Stuffing (3.86) more...Upma (4.14) more...Instant oatmeal (4.2) more...Street tacos (4.24) more...Whopper (4.37) more...Yellow rice (4.44) more...Tofu (5.36) more...Frozen waffles (6.59) more...Grits (7.11) more...Saag paneer (7.61) more...Raisin bran (12.33) more...Cinnamon Toast Crunch (20.48) more...
Iron in Overnight Oats Based On Ready to Eat Category
Vanilla extract (0.03) more...Banana strawberry smoothie (0.5) more...Mushroom soup (0.66) more...Tomato soup (0.71) more...Sauerkraut (0.91) more...White borscht (1) more...Banana pudding (1) more...Kimchi (1.1) more...Polenta (1.11) more...Pumpkin pudding (1.21) more...Mushrooms gravy (1.26) more...Tabbouleh (1.64) more...Sweet potato mash (1.68) more...Vegetable soup (1.82) more...Stewed potatoes (1.84) more...Chia pudding (1.88) more...Guacamole (1.95) more...Frozen hash brown (2.06) more...Upma (2.06) more...Mashed potato (2.15) more...Cauliflower rice (2.35) more...Gnocchi (2.36) more...Baked potato with butter (2.41) more...Peach cobbler (2.48) more...Frozen french fries (2.5) more...Pickled mushrooms (2.65) more...Clam chowder (3.02) more...Rice pudding (3.23) more...Sweet potato pie (3.26) more...Mexican rice (3.28) more...Cheese fries (3.36) more...Chana masala (3.5) more...Japchae (3.53) more...Stuffing (3.57) more...Baba Ganoush (3.57) more...Potato patty (3.89) more...Grits (3.92) more...Fried rice (4.05) more...Chinese pancake (4.05) more...Potato pancake (4.49) more...Pecan pie (4.5) more...Empanada (4.57) more...Prune whip (4.66) more...Cornmeal pancake (4.76) more...Lo Mein (4.77) more...Banana whip (4.93) more...Refried beans (4.98) more...Enchilada (5) more...Chicken pot pie (5.11) more...Cheese danish (5.13) more...Risotto (5.16) more...Pierogi Ruskie (5.26) more...Overnight oats (5.29) more...Bibimbap (5.38) more...Cinnamon Toast Crunch (5.45) more...Dosa with filling (5.47) more...Vegetable Fajita (5.47) more...Bread pudding (5.47) more...Baked beans (5.54) more...Egg roll (5.62) more...Dosa (5.7) more...Pancake with fruit (5.85) more...Caramel apple (5.88) more...Biscuit with gravy (5.9) more...Corn muffin (5.9) more...Potato pancakes (6.08) more...Instant soup (6.12) more...Fettuccine Alfredo veal (6.14) more...Hush puppies (6.16) more...Tamales (6.28) more...Cannoli (6.32) more...Saag paneer (6.34) more...Idli (6.36) more...Pumpkin pancake (6.36) more...Tacos with beans (6.39) more...Pancake (6.4) more...Taco shell (6.41) more...Apple fritter (6.44) more...Spring roll (6.5) more...Vegetarian lasagna (6.54) more...Eggplant parmesan casserole (6.59) more...Yellow rice (6.67) more...Pad Thai with seafood (6.82) more...Fried rice with shrimp (6.86) more...Chili con carne (6.88) more...Steamed dumplings (6.9) more...Ravioli with cheese and spinach (6.94) more...Spanakopita (7.02) more...Rice cake (7.1) more...Veggie pizza (7.18) more...Moo Goo Gai Pan (7.28) more...Chicken piccata (7.32) more...Thin pizza crust (7.38) more...Pork tamale (7.38) more...Frozen waffles (7.42) more...Rice and chicken (7.46) more...Chocolate chip pancake (7.67) more...Vegetarian pot pie (7.69) more...Raisin bran (7.72) more...Pork fried rice (7.74) more...Hummus (7.78) more...Tropical Smoothie (7.87) more...Stuffed pepper with rice and meat (7.87) more...Beef pot pie (7.99) more...Ham pot pie (7.99) more...Poke bowl (8) more...Buckwheat pancake (8) more...Tofu (8.08) more...Pate (8.1) more...Pad Thai with chicken (8.12) more...Pad Thai (8.12) more...Pad Thai with meat (8.16) more...Flour tortilla (8.2) more...Corn fritter (8.24) more...Falafel (8.33) more...Frozen garlic bread (8.36) more...Gnocchi with cheese (8.37) more...Biryani (8.4) more...Black bean burger (8.45) more...Corn dog (8.57) more...Macaroni with cheese (8.58) more...Chicken tamale (8.6) more...Tortellini (8.72) more...Gyoza dumplings (8.72) more...Corned beef hash (8.73) more...Hot dog with no bun (8.86) more...Tacos (8.86) more...Tuna pot pie (8.96) more...Chimichanga (9.15) more...Crab rangoon (9.41) more...Street tacos (9.41) more...Bojangles biscuit (9.67) more...Fajita chicken (9.72) more...Kung pao chicken (9.76) more...Vegetarian burrito (9.78) more...Fish taco (10.07) more...French toast (10.12) more...Buttered bagel (10.2) more...Chow mein (10.33) more...Cheese curd (10.34) more...Ceviche (10.34) more...Tacos with meat (10.45) more...Kolache (10.47) more...Beef and broccoli (10.57) more...Ravioli (plain) (10.7) more...Whopper (10.74) more...Stuffed mushrooms (10.76) more...Chalupa (10.83) more...Hamburger (11) more...Fish sticks (11.01) more...Peanut butter and jelly sandwich (11.11) more...Cheese enchilada (11.24) more...Quesadilla with vegetables (11.3) more...California burrito (11.36) more...Slice of Pizza (11.39) more...Pizza (11.39) more...Deviled eggs (11.52) more...Egg white omelet (11.55) more...Egg foo yung (11.68) more...Pig in a blanket (11.82) more...Gyro sandwich (11.91) more...Cheese quiche (12.25) more...Frozen pizza (12.37) more...Cheese quesadilla (12.63) more...Egg benedict (12.65) more...Cheese omelet (12.86) more...General Tso chicken (12.9) more...Hamburger McDonalds (12.92) more...Bagel with cheese and bacon (12.96) more...Pulled pork in sauce (13.19) more...Frozen chicken nuggets (13.36) more...Chicken fries (13.48) more...Caesar chicken wrap (13.77) more...Stromboli (14.04) more...Quesadilla with chicken (14.15) more...Meatloaf (14.16) more...Turkey sandwich (14.18) more...Sesame chicken (14.33) more...Kung Pao shrimp (14.35) more...Quesadilla with meat (14.4) more...Jambalaya (14.5) more...Mozzarella cheese sticks (14.75) more...Bacon cheeseburger (14.81) more...Chicken patty (14.85) more...Filet mignon (15.18) more...Goulash (15.3) more...Shrimp cocktail (15.37) more...Sausage patty (15.39) more...Philly cheesesteak (15.95) more...Instant oatmeal (16) more...Gulab Jamun (16) more...Chicken parmesan (16.17) more...Samosa (16.17) more...Cheeseburger (16.51) more...Calamari rings (16.89) more...Burrito with chicken (16.9) more...Salmon patty (17.12) more...Kung Pao pork (17.31) more...Chicken shawarma (17.39) more...Calzone (17.41) more...Kung Pao beef (18.35) more...Butter chicken (18.79) more...Meatball (18.82) more...Shredded chicken (19.05) more...Chicken fingers (19.22) more...Chicken tenders (19.22) more...Chicken strip (19.22) more...Tuna can in water (19.44) more...KFC Strips (20.25) more...Tempeh (20.29) more...Turkey patty (20.85) more...Vegetarian meatball (21) more...Pot roast (21.03) more...Buffalo wings (23.42) more...Pork chop (23.72) more...Canned chicken (25.3) more...Chicken teriyaki (25.73) more...Tuna can in oil (29.13) more...
Protein in Overnight Oats Based On Ready to Eat Category
Banana strawberry smoothie (2) more...Tropical Smoothie (3) more...Cannoli (4) more...Instant oatmeal (4) more...Chinese pancake (5) more...Tofu (7) more...Tempeh (9) more...Frozen hash brown (22) more...Cauliflower rice (24) more...Apple fritter (45) more...Banana pudding (54) more...Overnight oats (62) more...Rice cake (71) more...Pork chop (74) more...Polenta (83) more...Butter chicken (90) more...Rice pudding (97) more...Biryani (98) more...Upma (99) more...Pumpkin pudding (101) more...Caramel apple (106) more...Moo Goo Gai Pan (108) more...Chia pudding (138) more...Stewed potatoes (149) more...Sweet potato mash (154) more...Ceviche (158) more...Peach cobbler (161) more...Prune whip (176) more...Kung Pao beef (181) more...Gyro sandwich (183) more...Banana whip (185) more...Tomato soup (186) more...Kung Pao pork (189) more...Sweet potato pie (191) more...Tortellini (202) more...Baked potato with butter (209) more...Mashed potato (212) more...Kung Pao shrimp (216) more...Bread pudding (216) more...Enchilada (218) more...Potato patty (221) more...Pickled mushrooms (225) more...Chicken piccata (241) more...Vegetable soup (242) more...Tuna can in water (247) more...Idli (252) more...Grits (262) more...Goulash (262) more...Gnocchi with cheese (270) more...Japchae (271) more...Tuna pot pie (274) more...Pecan pie (275) more...Vegetarian lasagna (284) more...Ravioli (plain) (286) more...Gnocchi (289) more...Frozen french fries (295) more...Dosa (309) more...Yellow rice (311) more...Whopper (313) more...Spanakopita (316) more...Risotto (322) more...Taco shell (324) more...Stuffed pepper with rice and meat (325) more...French toast (330) more...Dosa with filling (331) more...Cheese danish (333) more...Pork fried rice (338) more...Pad Thai with meat (338) more...Mushroom soup (340) more...Buckwheat pancake (342) more...Guacamole (344) more...Meatloaf (345) more...Egg foo yung (346) more...Fried rice with shrimp (346) more...Vegetarian pot pie (347) more...Pad Thai with seafood (350) more...Eggplant parmesan casserole (356) more...Raisin bran (356) more...Cheese fries (364) more...Macaroni with cheese (364) more...Cheese quiche (367) more...Steamed dumplings (368) more...Refried beans (370) more...Cheese curd (372) more...Street tacos (376) more...Chow mein (378) more...Rice and chicken (381) more...Calamari rings (382) more...Fettuccine Alfredo veal (385) more...Corn muffin (385) more...Pad Thai (385) more...Pad Thai with chicken (385) more...Tacos with beans (387) more...Fried rice (387) more...Peanut butter and jelly sandwich (390) more...Chicken pot pie (393) more...Filet mignon (393) more...Beef pot pie (396) more...Tacos (397) more...Veggie pizza (400) more...Empanada (401) more...Saag paneer (401) more...Fish sticks (402) more...Kung pao chicken (402) more...Potato pancake (406) more...Vegetable Fajita (410) more...Poke bowl (410) more...Baba Ganoush (411) more...Corned beef hash (412) more...Shrimp cocktail (413) more...Salmon patty (413) more...Tuna can in oil (416) more...Clam chowder (417) more...Jambalaya (417) more...Chana masala (420) more...Bibimbap (422) more...Baked beans (422) more...Chili con carne (425) more...Chicken shawarma (426) more...Hummus (426) more...Chicken fries (427) more...Tamales (427) more...Deviled eggs (430) more...Lo Mein (430) more...General Tso chicken (435) more...Fajita chicken (436) more...Pancake (439) more...Beef and broccoli (439) more...Buttered bagel (439) more...Biscuit with gravy (440) more...Cheese omelet (442) more...Crab rangoon (447) more...Black bean burger (451) more...Turkey sandwich (453) more...Fish taco (459) more...Chicken tamale (459) more...Egg roll (463) more...Shredded chicken (464) more...Pork tamale (473) more...Pierogi Ruskie (474) more...Sesame chicken (482) more...Canned chicken (482) more...Egg benedict (489) more...Hamburger McDonalds (494) more...Kimchi (498) more...Tabbouleh (498) more...Corn fritter (504) more...Falafel (505) more...Pancake with fruit (507) more...California burrito (511) more...Cheeseburger (515) more...Ravioli with cheese and spinach (517) more...Vegetarian burrito (524) more...Chalupa (527) more...Cheese enchilada (528) more...Mexican rice (528) more...Egg white omelet (529) more...Bagel with cheese and bacon (530) more...Frozen waffles (530) more...Chicken patty (532) more...Chicken parmesan (536) more...Samosa (536) more...Pumpkin pancake (543) more...Frozen garlic bread (544) more...Tacos with meat (547) more...Vegetarian meatball (550) more...Thin pizza crust (553) more...Frozen pizza (556) more...Chocolate chip pancake (557) more...Cinnamon Toast Crunch (567) more...Mushrooms gravy (570) more...Pate (574) more...Meatball (576) more...Turkey patty (576) more...Gyoza dumplings (577) more...Caesar chicken wrap (577) more...Buffalo wings (579) more...Burrito with chicken (582) more...Pizza (598) more...Slice of Pizza (598) more...Frozen chicken nuggets (600) more...Quesadilla with vegetables (603) more...Ham pot pie (622) more...Chimichanga (632) more...Bacon cheeseburger (641) more...Philly cheesesteak (642) more...Stuffed mushrooms (643) more...Quesadilla with chicken (645) more...Hot dog with no bun (645) more...Quesadilla with meat (649) more...Calzone (651) more...Cornmeal pancake (655) more...Sauerkraut (661) more...Pulled pork in sauce (666) more...Corn dog (668) more...Cheese quesadilla (681) more...Stuffing (714) more...Kolache (715) more...Stromboli (719) more...Chicken teriyaki (723) more...Pig in a blanket (733) more...Flour tortilla (736) more...Sausage patty (739) more...Potato pancakes (764) more...Chicken fingers (769) more...Chicken tenders (769) more...Chicken strip (769) more...Gulab Jamun (800) more...Hush puppies (813) more...Bojangles biscuit (814) more...Mozzarella cheese sticks (861) more...KFC Strips (948) more...Pot roast (1247) more...
Sodium in Overnight Oats Based On Ready to Eat Category
Pot roast (0.02) more...Chinese pancake (0.07) more...Risotto (0.1) more...Gnocchi with cheese (0.16) more...Mushroom soup (0.2) more...Ravioli (plain) (0.24) more...Polenta (0.25) more...Chow mein (0.25) more...Ravioli with cheese and spinach (0.27) more...Tortellini (0.28) more...Cheese fries (0.3) more...Dosa (0.3) more...Frozen french fries (0.34) more...Corned beef hash (0.34) more...Chicken fingers (0.4) more...Chicken strip (0.4) more...Chicken tenders (0.4) more...Calzone (0.46) more...Pork fried rice (0.48) more...Rice and chicken (0.48) more...Fried rice with shrimp (0.48) more...Turkey patty (0.51) more...Salmon patty (0.51) more...Refried beans (0.54) more...Butter chicken (0.54) more...Chicken tamale (0.55) more...Fried rice (0.56) more...Buffalo wings (0.6) more...Hummus (0.62) more...Tofu (0.62) more...Guacamole (0.72) more...Egg white omelet (0.75) more...Frozen chicken nuggets (0.8) more...Chicken piccata (0.81) more...Chicken shawarma (0.87) more...Stromboli (0.88) more...Rice cake (0.88) more...Beef pot pie (0.9) more...Tacos (0.9) more...Calamari rings (0.91) more...Sausage patty (0.93) more...Jambalaya (0.94) more...Gnocchi (0.97) more...Egg benedict (0.97) more...Tamales (0.99) more...Instant oatmeal (1) more...Kimchi (1.06) more...Deviled eggs (1.07) more...Dosa with filling (1.1) more...Baked potato with butter (1.12) more...Chicken fries (1.12) more...Ham pot pie (1.13) more...Potato pancake (1.14) more...Meatball (1.18) more...Street tacos (1.18) more...Turkey sandwich (1.18) more...Shredded chicken (1.19) more...Vegetarian meatball (1.25) more...Mexican rice (1.3) more...Tabbouleh (1.35) more...Ceviche (1.36) more...Tacos with beans (1.37) more...Beef and broccoli (1.39) more...Chana masala (1.4) more...Cheese omelet (1.46) more...Bibimbap (1.46) more...Chicken teriyaki (1.47) more...Vegetable soup (1.49) more...Taco shell (1.5) more...Potato patty (1.51) more...Fish taco (1.52) more...Caesar chicken wrap (1.53) more...Gyro sandwich (1.54) more...Hot dog with no bun (1.57) more...Bojangles biscuit (1.59) more...Goulash (1.6) more...Fish sticks (1.65) more...Kung Pao beef (1.65) more...Kung Pao pork (1.65) more...Kung Pao shrimp (1.65) more...Clam chowder (1.67) more...Biryani (1.67) more...Upma (1.69) more...Vegetarian pot pie (1.7) more...Tuna pot pie (1.71) more...Pickled mushrooms (1.74) more...California burrito (1.75) more...Spanakopita (1.75) more...Pierogi Ruskie (1.75) more...Sauerkraut (1.78) more...Vegetarian burrito (1.79) more...Potato pancakes (1.79) more...Burrito with chicken (1.84) more...Cheese curd (1.85) more...Idli (1.85) more...Stewed potatoes (1.88) more...Chalupa (2.02) more...Enchilada (2.08) more...Mashed potato (2.13) more...Chili con carne (2.21) more...Yellow rice (2.22) more...Cheese quiche (2.25) more...Stuffed pepper with rice and meat (2.25) more...Chicken pot pie (2.26) more...Steamed dumplings (2.3) more...Tacos with meat (2.32) more...Quesadilla with chicken (2.35) more...Crab rangoon (2.35) more...Quesadilla with meat (2.35) more...Cauliflower rice (2.35) more...Mozzarella cheese sticks (2.36) more...Moo Goo Gai Pan (2.48) more...Macaroni with cheese (2.52) more...Cheese enchilada (2.6) more...Cheese quesadilla (2.63) more...Lo Mein (2.63) more...Pig in a blanket (2.67) more...Gyoza dumplings (2.68) more...Quesadilla with vegetables (2.7) more...Chimichanga (2.73) more...Fajita chicken (2.78) more...Chicken parmesan (2.79) more...Samosa (2.79) more...Eggplant parmesan casserole (2.88) more...Philly cheesesteak (2.97) more...Poke bowl (3) more...Kung pao chicken (3.03) more...Egg foo yung (3.31) more...Vegetable Fajita (3.44) more...Stuffing (3.57) more...Pizza (3.58) more...Slice of Pizza (3.58) more...Veggie pizza (3.59) more...Corn fritter (3.6) more...Frozen garlic bread (3.69) more...Flour tortilla (3.71) more...Biscuit with gravy (3.76) more...Cornmeal pancake (3.8) more...Hush puppies (3.8) more...Stuffed mushrooms (4) more...Shrimp cocktail (4.09) more...Pad Thai with chicken (4.14) more...Pad Thai (4.14) more...Whopper (4.22) more...Vegetarian lasagna (4.23) more...Black bean burger (4.23) more...Pad Thai with meat (4.25) more...Grits (4.26) more...Pad Thai with seafood (4.28) more...Japchae (4.31) more...Frozen waffles (4.41) more...Falafel (4.57) more...Bagel with cheese and bacon (4.61) more...Bacon cheeseburger (4.68) more...Fettuccine Alfredo veal (4.83) more...Cheeseburger (4.88) more...Thin pizza crust (4.94) more...Frozen pizza (5.09) more...Kolache (5.23) more...Chia pudding (5.62) more...Egg roll (5.63) more...Buckwheat pancake (5.66) more...Hamburger McDonalds (6.03) more...Buttered bagel (6.12) more...Overnight oats (6.47) more...Pumpkin pancake (6.61) more...Corn dog (7.54) more...Sweet potato mash (7.61) more...Pancake with fruit (7.79) more...Empanada (8.78) more...Banana strawberry smoothie (9.9) more...Gulab Jamun (10) more...French toast (10.33) more...Banana pudding (10.55) more...Rice pudding (11.59) more...General Tso chicken (11.6) more...Tropical Smoothie (11.81) more...Pumpkin pudding (12.14) more...Apple fritter (14.07) more...Bread pudding (14.72) more...Peanut butter and jelly sandwich (15.18) more...Pulled pork in sauce (15.2) more...Sesame chicken (15.98) more...Chocolate chip pancake (16.21) more...Sweet potato pie (16.59) more...Corn muffin (17.78) more...Banana whip (23) more...Peach cobbler (23.63) more...Pecan pie (25.18) more...Cheese danish (28.21) more...Cinnamon Toast Crunch (30.3) more...Raisin bran (31.3) more...Prune whip (31.35) more...Cannoli (38.95) more...Caramel apple (41.18) more...
Sugar in Overnight Oats Based On Ready to Eat Category
Pot roast (0.34) more...Buffalo wings (0.6) more...Egg white omelet (0.77) more...Canned chicken (0.9) more...Sausage patty (0.93) more...Deviled eggs (1.07) more...Shredded chicken (1.19) more...Chicken teriyaki (1.62) more...Tofu (1.87) more...Cheese omelet (2) more...Kimchi (2.4) more...Turkey patty (2.56) more...Salmon patty (2.58) more...Pickled mushrooms (2.89) more...Mushroom soup (3.33) more...Pate (3.5) more...Meatloaf (3.54) more...Ceviche (3.58) more...White borscht (3.7) more...Sauerkraut (4.28) more...Butter chicken (4.48) more...Meatball (4.71) more...Cauliflower rice (4.71) more...Egg foo yung (4.94) more...Kung Pao pork (4.98) more...Kung Pao beef (4.98) more...Beef and broccoli (5.32) more...Mushrooms gravy (5.47) more...Kung Pao shrimp (5.75) more...Chicken shawarma (6.09) more...Vegetable soup (6.24) more...Moo Goo Gai Pan (6.39) more...Cheese curd (6.66) more...Kung pao chicken (6.87) more...Tomato soup (7.45) more...Tempeh (7.64) more...Saag paneer (7.75) more...Clam chowder (7.84) more...Vegetarian meatball (8) more...Egg benedict (8.25) more...Bibimbap (8.34) more...Hot dog with no bun (8.4) more...Guacamole (8.45) more...Jambalaya (8.53) more...Eggplant parmesan casserole (8.68) more...Goulash (8.7) more...Corned beef hash (9.27) more...Chia pudding (9.38) more...Gnocchi with cheese (9.41) more...Tabbouleh (9.69) more...Stuffed pepper with rice and meat (9.91) more...Baba Ganoush (10.71) more...Chili con carne (10.71) more...Shrimp cocktail (10.76) more...Chicken parmesan (10.92) more...Samosa (10.92) more...Banana strawberry smoothie (11.05) more...Steamed dumplings (11.07) more...Turkey sandwich (11.67) more...Biryani (12.07) more...Polenta (12.25) more...Chicken patty (12.84) more...Calamari rings (12.94) more...Cheese quiche (13.29) more...Potato patty (13.4) more...Fettuccine Alfredo veal (13.46) more...Refried beans (13.55) more...KFC Strips (13.66) more...Vegetarian lasagna (13.84) more...Upma (14.04) more...Chicken piccata (14.09) more...Banana pudding (14.14) more...Pad Thai (14.32) more...Pad Thai with chicken (14.32) more...Vanilla extract (14.4) more...Pad Thai with meat (14.69) more...Fajita chicken (14.76) more...Chicken tamale (14.94) more...Tropical Smoothie (14.96) more...Hummus (15) more...Pad Thai with seafood (15.01) more...Cheese enchilada (15.45) more...Pork tamale (15.8) more...Vegetable Fajita (15.89) more...Tuna pot pie (16.32) more...Burrito with chicken (16.57) more...Enchilada (16.66) more...Chicken fries (16.85) more...Pumpkin pudding (16.85) more...Vegetarian pot pie (17.02) more...Sweet potato mash (17.06) more...Gnocchi (17.06) more...Beef pot pie (17.09) more...Chicken fingers (17.25) more...Chicken tenders (17.25) more...Chicken strip (17.25) more...Spanakopita (17.54) more...Japchae (17.65) more...Mashed potato (17.69) more...Frozen hash brown (17.72) more...California burrito (17.83) more...Frozen chicken nuggets (17.88) more...Tamales (18.12) more...Grits (18.17) more...Rice pudding (18.39) more...Caesar chicken wrap (18.43) more...Gyro sandwich (18.44) more...Ham pot pie (18.48) more...Whopper (18.55) more...Pulled pork in sauce (18.74) more...Ravioli (plain) (19.09) more...Chicken pot pie (19.21) more...Tacos with meat (19.28) more...Pig in a blanket (19.37) more...Tacos (19.85) more...Stewed potatoes (19.91) more...Street tacos (20) more...Baked potato with butter (20.01) more...Risotto (20.02) more...Lo Mein (20.16) more...Ravioli with cheese and spinach (20.17) more...Chana masala (20.28) more...Biscuit with gravy (20.33) more...Fish taco (20.44) more...Potato pancake (20.6) more...Vegetarian burrito (21.04) more...Black bean burger (21.13) more...Tortellini (21.24) more...Baked beans (21.63) more...Fish sticks (21.66) more...Overnight oats (21.76) more...Bagel with cheese and bacon (21.79) more...Spring roll (21.8) more...Philly cheesesteak (22.99) more...Bacon cheeseburger (23.02) more...Macaroni with cheese (23.16) more...Frozen french fries (23.23) more...Tacos with beans (23.34) more...Bread pudding (23.52) more...General Tso chicken (23.99) more...Chalupa (24.4) more...Idli (24.98) more...Hamburger (25) more...Mozzarella cheese sticks (25.14) more...Gyoza dumplings (26.85) more...Sesame chicken (26.88) more...Corn dog (26.96) more...Stuffed mushrooms (27.11) more...Potato pancakes (27.81) more...Chimichanga (27.83) more...Pork fried rice (27.87) more...Rice and chicken (27.87) more...Kolache (27.91) more...Cheeseburger (28.03) more...Fried rice with shrimp (28.1) more...Veggie pizza (28.21) more...Crab rangoon (28.24) more...Pancake (28.3) more...Calzone (28.83) more...Poke bowl (29) more...Sweet potato pie (29.03) more...Quesadilla with chicken (29.25) more...Quesadilla with meat (29.28) more...Falafel (29.32) more...Pierogi Ruskie (29.64) more...Quesadilla with vegetables (29.64) more...Cheese fries (29.69) more...Bojangles biscuit (29.99) more...Egg roll (30.02) more...Banana whip (30.26) more...Hamburger McDonalds (30.28) more...Pancake with fruit (30.62) more...Stromboli (30.7) more...Thin pizza crust (30.77) more...Dosa with filling (30.83) more...Pumpkin pancake (30.94) more...Mexican rice (31.16) more...Buckwheat pancake (31.73) more...Cornmeal pancake (32) more...French toast (32.37) more...Cheese quesadilla (32.76) more...Fried rice (32.79) more...Frozen pizza (32.91) more...Slice of Pizza (33.33) more...Pizza (33.33) more...Prune whip (33.76) more...Instant soup (34.2) more...Apple fritter (34.78) more...Dosa (37.08) more...Peach cobbler (38.15) more...Hush puppies (40.21) more...Corn fritter (40.81) more...Chocolate chip pancake (41.17) more...Empanada (41.7) more...Frozen garlic bread (41.72) more...Cannoli (42.11) more...Peanut butter and jelly sandwich (45.34) more...Chinese pancake (45.38) more...Frozen waffles (48.39) more...Buttered bagel (48.89) more...Flour tortilla (49.38) more...Cheese danish (50) more...Corn muffin (51) more...Chow mein (51.9) more...Caramel apple (54.12) more...Gulab Jamun (56) more...Stuffing (57.14) more...Pecan pie (59.61) more...Taco shell (63.49) more...Instant oatmeal (67) more...Raisin bran (77.29) more...Yellow rice (77.78) more...Cinnamon Toast Crunch (77.99) more...Rice cake (81.1) more...
Carbohydrates in Overnight Oats Based On Ready to Eat Category
Kimchi (15) more...Sauerkraut (19) more...Pickled mushrooms (21) more...White borscht (23) more...Cauliflower rice (24) more...Vegetable soup (38) more...Mushroom soup (39) more...Tomato soup (39) more...Banana strawberry smoothie (48) more...Mushrooms gravy (50) more...Vanilla extract (56) more...Clam chowder (56) more...Ceviche (62) more...Banana pudding (68) more...Polenta (70) more...Cheese curd (72) more...Moo Goo Gai Pan (74) more...Tofu (76) more...Bibimbap (79) more...Frozen hash brown (82) more...Tuna can in water (86) more...Upma (87) more...Refried beans (90) more...Tropical Smoothie (91) more...Sweet potato mash (92) more...Pumpkin pudding (99) more...Chili con carne (104) more...Shredded chicken (107) more...Rice pudding (108) more...Egg white omelet (108) more...Mashed potato (111) more...Chana masala (112) more...Steamed dumplings (113) more...Japchae (114) more...Stewed potatoes (114) more...Chicken piccata (117) more...Butter chicken (119) more...Lo Mein (121) more...Shrimp cocktail (121) more...Chicken shawarma (122) more...Tabbouleh (123) more...Egg foo yung (123) more...Grits (124) more...Baked potato with butter (124) more...Idli (128) more...Kung pao chicken (129) more...Vegetarian lasagna (130) more...Chia pudding (131) more...Gnocchi (133) more...Turkey sandwich (135) more...Banana whip (136) more...Fettuccine Alfredo veal (140) more...Biryani (144) more...Pad Thai with seafood (145) more...Prune whip (147) more...Enchilada (148) more...Ravioli with cheese and spinach (151) more...Pad Thai with chicken (153) more...Tamales (153) more...Pad Thai (153) more...Beef and broccoli (155) more...Baked beans (155) more...Guacamole (155) more...Bread pudding (155) more...Pad Thai with meat (158) more...Eggplant parmesan casserole (158) more...Goulash (161) more...Fajita chicken (161) more...Vegetable Fajita (161) more...Chicken teriyaki (163) more...Corned beef hash (164) more...Spring roll (165) more...Fried rice with shrimp (166) more...Risotto (166) more...Gyro sandwich (167) more...Pulled pork in sauce (168) more...Poke bowl (170) more...Potato patty (170) more...Overnight oats (171) more...Rice and chicken (173) more...Fried rice (174) more...Stuffed pepper with rice and meat (174) more...Pork tamale (174) more...Kung Pao shrimp (175) more...Gnocchi with cheese (178) more...Jambalaya (178) more...Baba Ganoush (179) more...Pork fried rice (179) more...Dosa with filling (183) more...Canned chicken (185) more...Mexican rice (185) more...Ravioli (plain) (186) more...Tortellini (187) more...Street tacos (188) more...Meatball (188) more...Gyoza dumplings (188) more...Potato pancake (192) more...Tempeh (192) more...Pierogi Ruskie (195) more...Filet mignon (196) more...Black bean burger (197) more...Vegetarian meatball (197) more...Deviled eggs (198) more...Tuna can in oil (198) more...Peach cobbler (199) more...Cornmeal pancake (202) more...Tacos with beans (202) more...Chicken parmesan (204) more...Samosa (204) more...Chicken pot pie (204) more...Cheese omelet (204) more...Chinese pancake (207) more...Dosa (209) more...Veggie pizza (210) more...Saag paneer (211) more...Meatloaf (212) more...Hot dog with no bun (213) more...Biscuit with gravy (215) more...Vegetarian burrito (217) more...Kung Pao beef (218) more...Tuna pot pie (220) more...Kung Pao pork (221) more...Chicken tamale (221) more...Macaroni with cheese (221) more...Pate (221) more...Caesar chicken wrap (222) more...Beef pot pie (223) more...Frozen french fries (224) more...Vegetarian pot pie (224) more...Tacos (226) more...Pancake (227) more...California burrito (229) more...Fish taco (229) more...Pancake with fruit (230) more...Pork chop (231) more...Calamari rings (231) more...Whopper (233) more...Ham pot pie (233) more...Hummus (237) more...Pumpkin pancake (238) more...Bagel with cheese and bacon (240) more...Burrito with chicken (242) more...Spanakopita (246) more...Salmon patty (246) more...Tacos with meat (246) more...Chicken fries (247) more...Chalupa (248) more...Corn dog (250) more...Buttered bagel (250) more...Hamburger (252) more...Buffalo wings (257) more...Cheese fries (259) more...Chimichanga (260) more...Sweet potato pie (260) more...Frozen pizza (260) more...Kolache (262) more...Turkey patty (262) more...Hamburger McDonalds (264) more...Slice of Pizza (266) more...Pizza (266) more...Buckwheat pancake (267) more...Potato pancakes (268) more...Egg roll (269) more...French toast (270) more...Crab rangoon (271) more...Chicken fingers (271) more...Chicken tenders (271) more...Chicken strip (271) more...Bacon cheeseburger (272) more...Cheese enchilada (273) more...KFC Strips (274) more...Thin pizza crust (276) more...Fish sticks (277) more...Stuffed mushrooms (280) more...Philly cheesesteak (282) more...Chicken patty (287) more...Egg benedict (287) more...Empanada (288) more...Sausage patty (288) more...Instant soup (288) more...Sesame chicken (293) more...General Tso chicken (295) more...Hush puppies (296) more...Frozen chicken nuggets (298) more...Corn muffin (305) more...Caramel apple (306) more...Flour tortilla (306) more...Quesadilla with vegetables (307) more...Cheeseburger (308) more...Frozen waffles (309) more...Stromboli (316) more...Pot roast (317) more...Raisin bran (318) more...Quesadilla with chicken (324) more...Pig in a blanket (324) more...Mozzarella cheese sticks (325) more...Quesadilla with meat (326) more...Cannoli (328) more...Chocolate chip pancake (338) more...Cheese quesadilla (343) more...Cheese danish (346) more...Frozen garlic bread (350) more...Yellow rice (356) more...Peanut butter and jelly sandwich (361) more...Cheese quiche (364) more...Instant oatmeal (367) more...Bojangles biscuit (371) more...Apple fritter (381) more...Calzone (385) more...Rice cake (392) more...Stuffing (393) more...Corn fritter (394) more...Pecan pie (407) more...Cinnamon Toast Crunch (410) more...Gulab Jamun (432) more...Taco shell (476) more...Falafel (505) more...Chow mein (521) more...
Calories in Overnight Oats Based On Ready to Eat Category
Pickled mushrooms (3) more...Polenta (4) more...Banana whip (6) more...Stewed potatoes (6) more...Mushroom soup (7) more...Tropical Smoothie (7) more...Mushrooms gravy (7) more...Tomato soup (8) more...Sausage patty (8) more...Egg white omelet (9) more...Frozen hash brown (10) more...Idli (10) more...Banana strawberry smoothie (10) more...Beef pot pie (11) more...Frozen french fries (11) more...Rice cake (11) more...Banana pudding (11) more...Guacamole (12) more...Sesame chicken (12) more...Ham pot pie (12) more...Rice and chicken (12) more...Fried rice (12) more...General Tso chicken (12) more...Pork fried rice (13) more...Tuna can in oil (13) more...Yellow rice (13) more...Gyoza dumplings (13) more...Vegetable soup (14) more...Goulash (14) more...Canned chicken (14) more...Baked potato with butter (15) more...Pot roast (15) more...Prune whip (15) more...Chicken teriyaki (16) more...Dosa (16) more...Dosa with filling (16) more...Kung Pao beef (16) more...Fish sticks (16) more...Moo Goo Gai Pan (16) more...Chicken strip (17) more...Tuna can in water (17) more...Chicken tenders (17) more...Chinese pancake (17) more...Chicken fingers (17) more...Chicken patty (19) more...Corned beef hash (19) more...Butter chicken (19) more...Jambalaya (19) more...Mexican rice (20) more...Tabbouleh (20) more...Kung pao chicken (20) more...Pad Thai with meat (20) more...Chicken pot pie (20) more...Gnocchi (21) more...Lo Mein (21) more...Pad Thai (21) more...Chow mein (21) more...Kung Pao pork (21) more...Cannoli (21) more...Pad Thai with chicken (21) more...Pecan pie (22) more...Chicken piccata (22) more...Turkey patty (23) more...Potato pancake (23) more...Steamed dumplings (23) more...Kolache (23) more...Tuna pot pie (24) more...Fried rice with shrimp (24) more...Cauliflower rice (24) more...Hot dog with no bun (24) more...Chia pudding (25) more...Vegetarian meatball (25) more...Thin pizza crust (25) more...Mashed potato (25) more...Ceviche (25) more...KFC Strips (25) more...Frozen garlic bread (27) more...Chana masala (28) more...Black bean burger (28) more...Clam chowder (28) more...Tamales (29) more...Refried beans (29) more...Vegetarian pot pie (29) more...Biryani (30) more...Sauerkraut (30) more...Japchae (31) more...Chili con carne (32) more...Potato pancakes (32) more...Buffalo wings (33) more...Pad Thai with seafood (33) more...Bibimbap (33) more...Kimchi (33) more...Beef and broccoli (34) more...Potato patty (34) more...Pierogi Ruskie (35) more...Turkey sandwich (35) more...Cheese fries (37) more...Pumpkin pudding (38) more...Whopper (39) more...Sweet potato mash (42) more...Raisin bran (43) more...Pulled pork in sauce (44) more...Sweet potato pie (44) more...Gyro sandwich (45) more...Deviled eggs (46) more...Egg roll (47) more...Crab rangoon (47) more...Hummus (47) more...Bojangles biscuit (47) more...Chicken tamale (51) more...Instant oatmeal (52) more...Frozen chicken nuggets (52) more...Egg foo yung (55) more...Pork chop (56) more...Fajita chicken (56) more...Apple fritter (57) more...Kung Pao shrimp (58) more...Egg benedict (60) more...Calamari rings (60) more...Baked beans (61) more...Ravioli (plain) (61) more...Empanada (67) more...Peach cobbler (67) more...Pig in a blanket (69) more...Shrimp cocktail (69) more...Stuffed pepper with rice and meat (70) more...Stuffing (71) more...Caramel apple (71) more...Fettuccine Alfredo veal (72) more...Corn dog (72) more...Corn muffin (74) more...Biscuit with gravy (74) more...Pork tamale (75) more...Enchilada (78) more...Ravioli with cheese and spinach (81) more...Bacon cheeseburger (85) more...Tortellini (85) more...Cheese curd (86) more...Falafel (87) more...Overnight oats (88) more...Tacos with beans (89) more...Tacos (89) more...Peanut butter and jelly sandwich (92) more...Caesar chicken wrap (93) more...Philly cheesesteak (93) more...Meatball (94) more...Pate (94) more...Rice pudding (95) more...Upma (96) more...Taco shell (100) more...Hush puppies (100) more...Tacos with meat (102) more...Spanakopita (105) more...Buttered bagel (105) more...Chicken parmesan (106) more...Samosa (106) more...Fish taco (109) more...Risotto (110) more...Tempeh (111) more...Vegetarian lasagna (111) more...French toast (112) more...Chalupa (114) more...Bread pudding (119) more...Cheeseburger (119) more...Chimichanga (125) more...Hamburger McDonalds (127) more...Vegetable Fajita (129) more...Corn fritter (131) more...Cornmeal pancake (132) more...Saag paneer (141) more...Stuffed mushrooms (142) more...Baba Ganoush (143) more...Flour tortilla (146) more...Veggie pizza (154) more...Eggplant parmesan casserole (159) more...Pancake with fruit (160) more...Cheese omelet (160) more...Grits (163) more...Gnocchi with cheese (167) more...Macaroni with cheese (169) more...Pumpkin pancake (175) more...Stromboli (175) more...Street tacos (176) more...Frozen pizza (177) more...Pizza (188) more...Slice of Pizza (188) more...Salmon patty (191) more...Cheese danish (192) more...Vegetarian burrito (203) more...California burrito (205) more...Chocolate chip pancake (207) more...Pancake (219) more...Burrito with chicken (241) more...Bagel with cheese and bacon (258) more...Buckwheat pancake (265) more...Cheese quiche (271) more...Quesadilla with vegetables (288) more...Quesadilla with chicken (289) more...Quesadilla with meat (289) more...Frozen waffles (299) more...Gulab Jamun (300) more...Cheese enchilada (314) more...Cheese quesadilla (322) more...Mozzarella cheese sticks (334) more...Tofu (350) more...Calzone (401) more...Cinnamon Toast Crunch (444) more...
Calcium in Overnight Oats Based On Ready to Eat Category
Similar calories number have:
See also:
Read this:
- How many calories does salami sandwich have?
- Calories in a half of cooked quinoa
- Calories in whole cooked quinoa
- Calories for one, two or more cooked quinoa
- Calories in tablespoon of cooked quinoa
- How many carbs (carbohydrates) in tacos with chicken?
- How much fat in Popeyes biscuit?
- How much protein in Starburst?
- What is weight of fun size Snickers?
- Barley malt flour calories per ounce (oz)
- Margarita calories per serving size
Add comment