Overnight Oats: Calories and Nutrition Analyse



How many calories in overnight oats?

100g of overnight oats have about 171 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

Case in point, standard serving size (0,5 cup) of overnight oats (40 g) have about 68 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Overnight oats - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 68 kcal actually is, take in mind that calories amount from overnight oats is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

Take a look at tables below to see details about overnight oats nutrition.

Calories in Overnight Oats Based On Ready to Eat Category

See all nutrition data of overnight oats on charts.

Calories171kcal/100g(48 kcal/oz)
Protein5.3g/100g(1.5 g/oz)
Carbs Total21.8g/100g(6.2 g/oz)
Fat7.7g/100g(2.2 g/oz)

Calories And Nutrition in Standard Serving Size (0,5 Cup) of Overnight Oats (40 G), 100g and Ounce

per 100 gper ouncestandard serving size (0,5 cup) of overnight oats (40 g)
Calories171 48.48 68.4
Carbs Total21.76 g6.17 g8.7 g
Dietary fiber3.5 g0.99 g1.4 g
Fat7.65 g2.17 g3.1 g
Protein5.29 g1.5 g2.1 g

overnight oats - vitamins per 100g

    Energy content of overnight oats

    • 49% CARBS
    • 12% PROTEIN
    • 39% FAT

    overnight oats - minerals per 100g

    • Calcium88 mg
    • Sodium62 mg
    • Iron1.06 mg

    How many calories in 1, 2, 3 or 5 overnight oats?

    As I wrote before standard serving size (0,5 cup) of overnight oats (40 g) have 68 calories. It is easy to count that two overnight oats have about 136 calories and three overnight oats have about 204 calories. In table below you can also see calories amount for four and five overnight oats.

    • Standard serving size (0,5 cup) of overnight oats (40 g)68 kcal
    • Cup of overnight oats (80g)137 kcal
    • Half cup of overnight oats (40g)68 kcal
    • Ounce (oz) of overnight oats48 kcal
    • Half of medium size overnight oats34 kcal
    • Small size overnight oats (32g)54.4 kcal
    • Big size overnight oats (52g)88.4 kcal
    • Two medium size overnight oats136 kcal
    • Three medium size overnight oats204 kcal
    • Four medium size overnight oats272 kcal
    • Five medium size overnight oats340 kcal

    Protein in overnight oats

    Overnight oats have 5.29 g protein per 100g.
    When you multiplay this value with weight of standard serving size (0,5 cup) of overnight oats (40 g) you can see that you will get about 2.1 g of protein.

    Carbs in overnight oats

    Overnight oats have 21.76 g carbohydrates per 100g.
    In the same way as for protein we can calculate that standard serving size (0,5 cup) of overnight oats (40 g) has about 8.7 g of carbs.

    Fat in overnight oats

    Overnight oats have 7.65 g fat per 100g.
    So it is easy to count that standard serving size (0,5 cup) of overnight oats (40 g) has about 3.1 g of fat.

    Overnight oats - caloies, wieght

    standard serving size (0,5 cup) of overnight oats (40 g) has:

    68kcalFor burning these calories you have to:
    Bike10 min.Bike
    Horse ride13 min.Horse ride
    Play tennis7 min.Tennis
    Run7 min.Run
    Swim8 min.Swim

    Interesting charts - compare overnight oats with other ready to eat

    When you look at charts below you will see how overnight oats look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Fiber in Overnight Oats Based On Ready to Eat Category
    Fat in Overnight Oats Based On Ready to Eat Category
    Iron in Overnight Oats Based On Ready to Eat Category
    Protein in Overnight Oats Based On Ready to Eat Category
    Sodium in Overnight Oats Based On Ready to Eat Category
    Sugar in Overnight Oats Based On Ready to Eat Category
    Carbohydrates in Overnight Oats Based On Ready to Eat Category
    Calories in Overnight Oats Based On Ready to Eat Category
    Calcium in Overnight Oats Based On Ready to Eat Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

    Add comment

    See also:

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

    Close