Overnight Oats: Calories and Nutrition Analyse

100g of overnight oats contain about 171 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

Case in point, a standard serving size (0,5 cup) of overnight oats (40 g) contains about 68 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

To visualize how much 68 kcal actually is, keep in mind that the calorie content of overnight oats is similar to that of, for example:

• 1 apple
• 0.5 glass of Coca Cola (220 ml glass)
• 0.5 slice of cheese
• 0.5 slice of bread
• 0.5 glass of milk
• 3.5 cubes of sugar

Take a quick look at the tables below for detailed information about overnight oats nutrition.