Overnight Oats Nutrition Facts & Calories
Calories in overnight oats
100g of overnight oats contain about 171 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size (0,5 cup) of overnight oats (40 g) contains about 68 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Overnight oats key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Overnight Oats |
|---|---|
| Protein | 5.3 g |
| Sodium | 62 mg |
| Fiber | 3.5 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Overnight OatsServing size:
standard serving size (0,5 cup) of overnight oats (40 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 68 kcal actually is, keep in mind that the calorie content of standard serving of overnight oats is similar to that of, for example:
- 0.5 slice of bread (106 kcal)
- 1 medium egg (86 kcal)
- 0.5 croissant (223 kcal)
Take a quick look at the tables below for detailed information about overnight oats nutrition.
100g of Overnight Oats
Nutrition
- Calories 171
- Carbs Total 21.76 g
- Dietary fiber 3.5 g
- Fat 7.65 g
- Protein 5.29 g
Minerals
- Calcium 88 mg
- Sodium 62 mg
- Iron 1.06 mg
How many calories are in overnight oats?
- Standard serving size (0,5 cup) of overnight oats (40 g)68 kcal
- Cup of overnight oats (80g)137 kcal
- Half cup of overnight oats (40g)68 kcal
- Ounce (oz) of overnight oats48 kcal
Foods with similar calories:
- Poke bowl calories 170 kcal
- Roast beef calories 170 kcal
- Taco Salad Taco Bell calories 170 kcal
- Potato patty calories 170 kcal
- Turkey salami calories 172 kcal
- Barbecue sauce calories 172 kcal
- Apple salad calories 172 kcal
- Rice and chicken calories 173 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
