Brioche Bun: Calories and Nutrition Analyse
Brioche bun: calories, protein, carbs and fat in 100g, ounce, one brioche bun and more
How many calories in brioche bun?
Case in point, medium size brioche bun (94 g) has about 394 calories.
It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size brioche bun is similar to calories amount from ie.:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20.5 cubes of sugar
For burning such amount of calories you have to bike at least 56 minutes, swim for about 46 minutes or run for 40 minutes.
See all nutrition data of brioche bun on charts.
Brioche bun: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||35.86 g||~ 10.2 g|
|Dietary fiber||1.5 g||~ 0.4 g|
|Fat||26.82 g||~ 7.6 g|
|Protein||8.74 g||~ 2.5 g|
|Water||26.92 g||~ 7.6 g|
How many calories in 1, 2, 3 or 5 brioche buns?
As I wrote before medium size brioche bun (94 g) have 394 calories. It is easy to count that two brioche buns have about 788 calories and three brioche buns have about 1182 calories. In table below you can also see calories amount for four and five brioche buns.
- Medium size brioche bun (94 g)394 kcal
- Ounce (oz) of brioche buns119 kcal
- Half of medium size brioche bun197 kcal
- Small size brioche bun (75g)315.2 kcal
- Big size brioche bun (122g)512.2 kcal
- Two medium size brioche buns788 kcal
- Three medium size brioche buns1182 kcal
- Four medium size brioche buns1576 kcal
- Five medium size brioche buns1970 kcal
Protein in brioche bun
Brioche buns have 8.74 g protein per 100g.
When you multiplay this value with weight of medium size brioche bun (94 g) you can see that you will get about 8.2 g of protein.
Carbs in brioche buns
Brioche buns have 35.86 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size brioche bun (94 g) has about 33.7 g of carbs.
Fat in brioche buns
Brioche buns have 26.82 g fat per 100g.
So it is easy to count that medium size brioche bun (94 g) has about 25.2 g of fat.
medium size brioche bun (94 g) has:394kcalFor burning these calories you have to:
brioche bun - vitamins per 100g
- Vitaminium B1 (Thiamine)0.411 mg
- Vitaminium B2 (riboflavin)0.38 mg
- Vitaminium B3 (Niacin)2.774 mg
- Vitaminium B60.08 mg
- Vitaminium B9 (Folic acid)0.125 mcg
- Vitaminium E0.97 mg
- Vitaminium K0.002 mg
Energy content of brioche bun
- 34% CARBS
- 8% PROTEIN
- 58% FAT
brioche bun - minerals per 100g
- Potassium117 mg
- Magnessium15 mg
- Calcium44 mg
- Sodium442 mg
- Iron2.46 mg
Interesting charts - compare brioche bun with other bread
When you look at charts below you will see how brioche bun looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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