# Brioche Bun: Calories and Nutrition Analyse

## How many calories in brioche bun?

100g of brioche buns have about 419 calories (kcal).
Calories per: ounce | one brioche bun

Case in point, medium size brioche bun (94 g) has about 394 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size brioche bun is similar to calories amount from ie.:

• 7.5 apples
• 5 glasses of Coca Cola (220 ml glass)
• 4 slices of cheese
• 3 glasses of milk
• 20.5 cubes of sugar

For burning such amount of calories you have to bike at least 56 minutes, swim for about 46 minutes or run for 40 minutes.

### Brioche bun: calories and nutrition per 100g (and per ounce)

Calories419kcal/100g(119 kcal/oz)
Protein8.7g/100g(2.5 g/oz)
Carbs Total35.9g/100g(10.2 g/oz)
Fat26.8g/100g(7.6 g/oz)
per 100 gper ounce
Calories419 ~ 118.8
Carbs Total35.86 g~ 10.2 g
Dietary fiber1.5 g~ 0.4 g
Fat26.82 g~ 7.6 g
Protein8.74 g~ 2.5 g
Water26.92 g~ 7.6 g

### How many calories in 1, 2, 3 or 5 brioche buns?

As I wrote before medium size brioche bun (94 g) have 394 calories. It is easy to count that two brioche buns have about 788 calories and three brioche buns have about 1182 calories. In table below you can also see calories amount for four and five brioche buns.

• Medium size brioche bun (94 g)394 kcal
• Ounce (oz) of brioche buns119 kcal
• Half of medium size brioche bun197 kcal
• Small size brioche bun (75g)315.2 kcal
• Big size brioche bun (122g)512.2 kcal
• Two medium size brioche buns788 kcal
• Three medium size brioche buns1182 kcal
• Four medium size brioche buns1576 kcal
• Five medium size brioche buns1970 kcal

### Protein in brioche bun

Brioche buns have 8.74 g protein per 100g.
When you multiplay this value with weight of medium size brioche bun (94 g) you can see that you will get about 8.2 g of protein.

### Carbs in brioche buns

Brioche buns have 35.86 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size brioche bun (94 g) has about 33.7 g of carbs.

### Fat in brioche buns

Brioche buns have 26.82 g fat per 100g.
So it is easy to count that medium size brioche bun (94 g) has about 25.2 g of fat.

## medium size brioche bun (94 g) has:

394kcalFor burning these calories you have to:
Bike56 min.Bike
Horse ride73 min.Horse ride
Play tennis38 min.Tennis
Run40 min.Run
Swim46 min.Swim

## brioche bun - vitamins per 100g

• Vitaminium B1 (Thiamine)0.411 mg
• Vitaminium B2 (riboflavin)0.38 mg
• Vitaminium B3 (Niacin)2.774 mg
• Vitaminium B60.08 mg
• Vitaminium B9 (Folic acid)0.125 mcg
• Vitaminium E0.97 mg
• Vitaminium K0.002 mg

• 34% CARBS
• 8% PROTEIN
• 58% FAT

## brioche bun - minerals per 100g

• Potassium117 mg
• Magnessium15 mg
• Calcium44 mg
• Sodium442 mg
• Iron2.46 mg

## Interesting charts - compare brioche bun with other bread

When you look at charts below you will see how brioche bun looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Brioche Bun Based On Bread Category
Fat in Brioche Bun Based On Bread Category
Iron in Brioche Bun Based On Bread Category
Magnesium in Brioche Bun Based On Bread Category
Potassium in Brioche Bun Based On Bread Category
Protein in Brioche Bun Based On Bread Category
Sodium in Brioche Bun Based On Bread Category
Sugar in Brioche Bun Based On Bread Category
Vitamin B1 in Brioche Bun Based On Bread Category
Vitamin B2 in Brioche Bun Based On Bread Category
Vitamin B3 (Niacin) in Brioche Bun Based On Bread Category
Vitamin B6 in Brioche Bun Based On Bread Category
Vitamin B9 (Folic Acid) in Brioche Bun Based On Bread Category
Vitamin E in Brioche Bun Based On Bread Category
Vitamin K in Brioche Bun Based On Bread Category
Water in Brioche Bun Based On Bread Category