Brioche Bun: Calories and Nutrition Analyse



How many calories in brioche bun?

Brioche bun - calories, kcal

Nutrition Facts

Brioche Bun
Serving size:
medium size brioche bun (94 g)  change
medium size brioche bun (94 g) (94g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
394

% Daily Value

Total Fat 25.21g
32%

Cholesterol 148.52mg
50%

Sodium 415.48mg
18%

Total Carbohydrates 33.71g
12%

Dietary Fiber 1.41g
5%

Sugars 2.86g

Protein 8.22g
16%

Vitaminium C 0mg
0%

Calcium 41.36mg
3%

Iron 2.31mg
13%

Potassium 109.98mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in brioche bun
34% CARBS
8% PROTEIN
58% FAT

100g of brioche buns contain about 419 calories (kcal).
Calories per: ounce | one brioche bun

Case in point, a medium size brioche bun (94 g) contain about 394 calories.

This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 394 kcal actually is, keep in mind that the calorie content of brioche bun is similar to that of, for example:

  • 7.5 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 20.5 cubes of sugar

Take a quick look at the tables below for detailed information about brioche bun nutrition.

medium size brioche bun (94 g) has 394 kcal. For burning these calories you have to:
Bike56 min.Bike
Horse ride73 min.Horse ride
Play tennis38 min.Tennis
Run40 min.Run
Swim46 min.Swim
Calories in Brioche Bun Compared with Others in Bread Category

100g of Brioche Bun

Nutrition

  • Calories419
  • Carbs Total35.86 g
  • Dietary fiber1.5 g
  • Fat26.82 g
  • Protein8.74 g
  • Water26.92 g

Vitamins

  • Vit B1 (Thiamine)0.411 mg
  • Vit B2 (riboflavin)0.38 mg
  • Vit B3 (Niacin)2.774 mg
  • Vit B60.08 mg
  • Vit B9 (Folic acid)0.125 mcg
  • Vit E0.97 mg
  • Vit K0.002 mg

Minerals

  • Potassium117 mg
  • Magnessium15 mg
  • Calcium44 mg
  • Sodium442 mg
  • Iron2.46 mg
Brioche Bun Nutrition: A Comprehensive Guide

Discover the Nutritional Value of Brioche Buns

Brioche buns, known for their rich, tender texture and slightly sweet flavor, are a popular choice for gourmet sandwiches and burgers. But beyond their delicious taste, what nutritional value do they hold? Let's dive into the calories, protein, fat, and carbs in brioche buns to understand their role in a healthy diet.

Calories in Brioche Bun

A typical brioche bun contains approximately 419 calories. This calorie count is significant, especially when considering dietary needs and weight management. It's essential to balance these calories with physical activity and other food intake throughout the day.

Carbs in Brioche Bun

Carbohydrates are a primary energy source, and brioche buns offer about 35.86 grams per serving, including 1.5 grams of fiber and 3.04 grams of sugar. The moderate fiber content contributes to digestive health, while the sugar content is relatively low, making it a reasonable choice for those monitoring their sugar intake.

Protein in Brioche Bun

With 8.74 grams of protein, brioche buns can contribute to your daily protein intake, essential for muscle repair and growth. While not a high-protein food, it can complement other protein sources in meals.

Fat in Brioche Bun

The fat content in brioche buns is notable, with 26.82 grams per serving. This includes a mix of saturated and unsaturated fats. Given the high fat content, moderation is key, especially for those monitoring their fat intake for heart health or weight management.

Nutritional Minerals and Vitamins

Brioche buns also provide a range of vitamins and minerals, including:

  • Calcium: 44 mg
  • Iron: 2.46 mg
  • Magnesium: 15 mg
  • Potassium: 117 mg
  • Sodium: 442 mg
  • Vitamins B1, B2, B3, and B6, contributing to energy production and brain health.

These nutrients play vital roles in bone health, oxygen transport, muscle function, and maintaining electrolyte balance.

Integrating Brioche Buns into a Healthy Diet

While brioche buns are more calorie and fat-dense than their whole grain counterparts, they can fit into a balanced diet when consumed in moderation. Pairing a brioche bun with lean proteins, healthy fats, and plenty of vegetables can create a nutritious and satisfying meal. It's also important to consider the overall context of your diet and lifestyle, aiming for a variety of foods to meet your nutritional needs.

In conclusion, brioche buns offer more than just a delicious taste; they provide energy, protein, and essential nutrients. However, due to their high calorie and fat content, they should be enjoyed as part of a balanced diet. By understanding the brioche bun nutrition facts, you can make informed choices that contribute to a healthy, enjoyable eating plan.

How many calories are there in 1, 2, 3, or 5 servings of brioche buns?

  • Medium size brioche bun (94 g)394 kcal
  • Ounce (oz) of brioche buns119 kcal
  • Half of medium size servings of brioche bun197 kcal
  • Small size serving of brioche bun (75g)315.2 kcal
  • Big size brioche bun (122g)512.2 kcal
  • Two medium size servings of brioche buns788 kcal
  • Three medium size servings of brioche buns1182 kcal
  • Four medium size servings of brioche buns1576 kcal
  • Five medium size servings of brioche buns1970 kcal
Brioche bun - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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