Tapioca flour vs Rice flour: Which Has More Calories?
Per 100 g, Tapioca flour has 375 kcal and Rice flour has 359 kcal, so Rice flour has 4% fewer calories.
Rice flour has more protein (6.94 g vs 0 g). Rice flour has more fat (1.3 g vs 0 g).
Nutrition Facts
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Amount Per Serving:
Tapioca Flour vs Rice Flour 100g Compare
| per 100g | Tapioca flour | Rice flour |
|---|---|---|
| Calories | 375 | 359 |
| Carbohydrates | 87.5 g | 79.8 g |
| Calcium | 25 mg | 6 mg |
| Potassium | 12 mg | 75 mg |
More Calories in Tapioca flour
At first glance, you can see that in tapioca flour is just a little more calories than in rice flour.
Tapioca flour has 375 kcal per 100g and rice flour 359 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In tapioca flour and in rice flour most calories came from carbs.
See tables below to compare tapioca flour with rice flour in details.
Tapioca flour 100g
375kcalCalories source
- 100% CARBS.
- 0% PROTEIN
- 0% FAT
Rice flour 100g
359kcalCalories source
- 89% CARBS
- 8% PROTEIN
- 3% FAT
Compares of tapioca flour
Compares of rice flour
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.