Banana Pudding: Calories and Nutrition Analyse
Banana pudding: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon, half cup and more
How many calories in banana pudding?
For instance, standard serving size (1 cup) of banana pudding (175 g) has about 119 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of banana pudding is similar to calories amount from ie.:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
For burning such amount of calories you would have to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.
See all nutrition data of banana pudding on charts.
Banana pudding: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||14.14 g||~ 4 g|
|Dietary fiber||0.8 g||~ 0.2 g|
|Fat||0.8 g||~ 0.2 g|
|Protein||1 g||~ 0.3 g|
|Water||83.5 g||~ 23.7 g|
How many calories in standard serving size, tablespoon or half cup of banana pudding?
As I wrote before 100g has 68 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon or half cup of banana pudding.
- Standard serving size (1 cup) of banana pudding (175 g)119 kcal
- Tablespoon of banana pudding (15g)10 kcal
- Half cup of banana pudding (87.5g)60 kcal
- Ounce (oz) of banana pudding19 kcal
- 10g of banana pudding7 kcal
- 20g of banana pudding14 kcal
- 50g of banana pudding34 kcal
- 100g of banana pudding68 kcal
Protein in banana pudding
Banana pudding has 1 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of banana pudding (175 g) you can see that you will get about 1.8 g of protein.
Carbs in banana pudding
Banana pudding has 14.14 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of banana pudding (175 g) has about 24.7 g of carbs.
Fat in banana pudding
Banana pudding has 0.8 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of banana pudding (175 g) has about 1.4 g of fat.
standard serving size (1 cup) of banana pudding (175 g) has:119kcalFor burning these calories you have to:
banana pudding - vitamins per 100g
- Vitaminium A19 IU
- Vitaminium B1 (Thiamine)0.01 mg
- Vitaminium B2 (riboflavin)0.06 mg
- Vitaminium B3 (Niacin)0.16 mg
- Vitaminium B60.13 mg
- Vitaminium B9 (Folic acid)0.006 mcg
- Vitaminium C12 mg
- Vitaminium E0.07 mg
Energy content of banana pudding
- 83% CARBS
- 6% PROTEIN
- 11% FAT
banana pudding - minerals per 100g
- Potassium90 mg
- Magnessium5 mg
- Calcium11 mg
- Sodium54 mg
- Iron0.3 mg
Interesting charts - compare banana pudding with other ready to eat
When you look at charts below you will see how banana pudding looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.