Banana Pudding: Calories and Nutrition Analyse



How many calories in banana pudding?

100g of banana pudding has about 68 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | half cup

For instance, standard serving size (1 cup) of banana pudding (175 g) has about 119 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Banana pudding - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 119 kcal actually is, take in mind that calories amount from banana pudding is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

Take a look at tables below to see details about banana pudding nutrition.

Calories in Banana Pudding Based On Ready to Eat Category

See all nutrition data of banana pudding on charts.

Calories68kcal/100g(19 kcal/oz)
Protein1g/100g(0.3 g/oz)
Carbs Total14.1g/100g(4 g/oz)
Fat0.8g/100g(0.2 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Banana Pudding (175 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of banana pudding (175 g)
Calories68 19.28 119
Carbs Total14.14 g4.01 g24.7 g
Dietary fiber0.8 g0.23 g1.4 g
Fat0.8 g0.23 g1.4 g
Protein1 g0.28 g1.8 g
Water83.5 g23.67 g146.1 g

banana pudding - vitamins per 100g

  • Vit A19 IU
  • Vit B1 (Thiamine)0.01 mg
  • Vit B2 (riboflavin)0.06 mg
  • Vit B3 (Niacin)0.16 mg
  • Vit B60.13 mg
  • Vit B9 (Folic acid)0.006 mcg
  • Vit C12 mg
  • Vit E0.07 mg

Energy content of banana pudding

  • 83% CARBS
  • 6% PROTEIN
  • 11% FAT

banana pudding - minerals per 100g

  • Potassium90 mg
  • Magnessium5 mg
  • Calcium11 mg
  • Sodium54 mg
  • Iron0.3 mg

How many calories in 1, 2, 3 or 5 banana pudding?

As I wrote before standard serving size (1 cup) of banana pudding (175 g) has 119 calories. It is easy to count that two banana pudding have about 238 calories and three banana pudding have about 357 calories. In table below you can also see calories amount for four and five banana pudding.

  • Standard serving size (1 cup) of banana pudding (175 g)119 kcal
  • Tablespoon of banana pudding (15g)10 kcal
  • Half cup of banana pudding (87.5g)60 kcal
  • Ounce (oz) of banana pudding19 kcal
  • Half of medium size banana pudding59.5 kcal
  • Small size banana pudding (140g)95.2 kcal
  • Big size banana pudding (228g)154.7 kcal
  • Two medium size banana pudding238 kcal
  • Three medium size banana pudding357 kcal
  • Four medium size banana pudding476 kcal
  • Five medium size banana pudding595 kcal

Protein in banana pudding

Banana pudding has 1 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of banana pudding (175 g) you can see that you will get about 1.8 g of protein.

Carbs in banana pudding

Banana pudding has 14.14 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of banana pudding (175 g) has about 24.7 g of carbs.

Fat in banana pudding

Banana pudding has 0.8 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of banana pudding (175 g) has about 1.4 g of fat.

Banana pudding - caloies, wieght

standard serving size (1 cup) of banana pudding (175 g) has:

119kcalFor burning these calories you have to:
Bike17 min.Bike
Horse ride22 min.Horse ride
Play tennis12 min.Tennis
Run12 min.Run
Swim14 min.Swim

Interesting charts - compare banana pudding with other ready to eat

When you look at charts below you will see how banana pudding looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Banana Pudding Based On Ready to Eat Category
Fiber in Banana Pudding Based On Ready to Eat Category
Fat in Banana Pudding Based On Ready to Eat Category
Iron in Banana Pudding Based On Ready to Eat Category
Magnesium in Banana Pudding Based On Ready to Eat Category
Potassium in Banana Pudding Based On Ready to Eat Category
Protein in Banana Pudding Based On Ready to Eat Category
Sodium in Banana Pudding Based On Ready to Eat Category
Sugar in Banana Pudding Based On Ready to Eat Category
Vitamin B1 in Banana Pudding Based On Ready to Eat Category
Vitamin B2 in Banana Pudding Based On Ready to Eat Category
Vitamin B3 (Niacin) in Banana Pudding Based On Ready to Eat Category
Vitamin B6 in Banana Pudding Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Banana Pudding Based On Ready to Eat Category
Vitamin E in Banana Pudding Based On Ready to Eat Category
Water in Banana Pudding Based On Ready to Eat Category
Cholesterol in Banana Pudding Based On Ready to Eat Category
Carbohydrates in Banana Pudding Based On Ready to Eat Category
Calories in Banana Pudding Based On Ready to Eat Category
Calcium in Banana Pudding Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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