Which has more calories, Rice flour or All-purpose flour?

All-purpose flour has more calories than Rice flour: 364 kcal vs 359 kcal per 100 g.

Which has more protein, Rice flour or All-purpose flour?

All-purpose flour has more protein than Rice flour: 10.3 g vs 6.94 g per 100 g.

Which has more fat, Rice flour or All-purpose flour?

Rice flour has more fat than All-purpose flour: 1.3 g vs 0.98 g per 100 g.

Which has more carbohydrates, Rice flour or All-purpose flour?

Rice flour has more carbohydrates than All-purpose flour: 79.8 g vs 76.3 g per 100 g.

Rice flour vs All-purpose flour: Which Has More Calories?

Per 100 g, Rice flour has 359 kcal and All-purpose flour has 364 kcal, so Rice flour has 1% fewer calories.

All-purpose flour has more protein (10.3 g vs 6.94 g). All-purpose flour has more fiber (2.7 g vs 0.5 g). Relative to calories, All-purpose flour is the better protein source (2.84 g vs 1.93 g of protein per 100 kcal).

Nutrition Facts

Rice Flour

Serving size:
change

tablespoon (7g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

All-Purpose Flour

Serving size:
change

standard serving size (100g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rice Flour vs All-Purpose Flour 100g Compare

per 100g	Rice flour	All-purpose flour
Calories	359	364
Carbohydrates	79.8 g	76.31 g
Fat	1.3 g	0.98 g
Dietary fiber	0.5 g	2.7 g
Protein	6.94 g	10.33 g
Water	11.6 g	11.92 g
Calcium	6 mg	15 mg
Iron	0.22 mg	1.17 mg
Magnessium	22.9 mg	22 mg
Potassium	75 mg	107 mg
Sodium	5 mg	2 mg
Vitaminium B1 (Thiamine)	0.09 mg	0.12 mg
Vitaminium B3 (Niacin)	1.25 mg	1.25 mg
Vitaminium B6	0.052 mg	0.044 mg

Less Calories in Rice flour

At first glance, you can see that in rice flour is just a little less calories than in all-purpose flour.

Rice flour has 359 kcal per 100g and all-purpose flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In rice flour and in all-purpose flour most calories came from carbs.

See tables below to compare rice flour with all-purpose flour in details.

Add Rice flour to calculator

Add All-purpose flour to calculator

Rice flour 100g

359kcal

Calories source

89% CARBS.
8% PROTEIN
3% FAT

Rice flour calories per:
100g | ounce | tablespoon | cup | half cup

All-purpose flour 100g

364kcal

Calories source

86% CARBS
12% PROTEIN
2% FAT

All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

Compares of rice flour

Compares of all-purpose flour

see all compares of all-purpose flour

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.