Rice flour vs All-purpose flour: Which Has More Calories?

Per 100 g, Rice flour has 359 kcal and All-purpose flour has 364 kcal, so Rice flour has 1% fewer calories.

All-purpose flour has more protein (10.3 g vs 6.94 g). All-purpose flour has more fiber (2.7 g vs 0.5 g). Relative to calories, All-purpose flour is the better protein source (2.84 g vs 1.93 g of protein per 100 kcal).

Nutrition Facts

Rice Flour
Serving size:
  change
tablespoon (7g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
All-Purpose Flour
Serving size:
  change
standard serving size (100g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rice Flour vs All-Purpose Flour 100g Compare

per 100g Rice flour All-purpose flour
Calories 359 364
Carbohydrates 79.8 g 76.31 g
Fat 1.3 g 0.98 g
Dietary fiber 0.5 g 2.7 g
Protein 6.94 g 10.33 g
Water 11.6 g 11.92 g
Calcium 6 mg 15 mg
Iron 0.22 mg 1.17 mg
Magnessium 22.9 mg 22 mg
Potassium 75 mg 107 mg
Sodium 5 mg 2 mg
Vitaminium B1 (Thiamine) 0.09 mg 0.12 mg
Vitaminium B3 (Niacin) 1.25 mg 1.25 mg
Vitaminium B6 0.052 mg 0.044 mg

Less Calories in Rice flour

At first glance, you can see that in rice flour is just a little less calories than in all-purpose flour.

Rice flour has 359 kcal per 100g and all-purpose flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In rice flour and in all-purpose flour most calories came from carbs.

See tables below to compare rice flour with all-purpose flour in details.

Rice flour 100g

359kcal

Calories source

  • 89% CARBS.
  • 8% PROTEIN
  • 3% FAT
Rice flour calories per:
100g | ounce | tablespoon | cup | half cup

All-purpose flour 100g

364kcal

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT
All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

Compares of rice flour

Compares of all-purpose flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.