All-purpose flour vs Rice flour: Which Has More Calories?
Per 100 g, All-purpose flour has 364 kcal and Rice flour has 359 kcal, so Rice flour has 1% fewer calories.
All-purpose flour has more protein (10.3 g vs 6.94 g). All-purpose flour has more fiber (2.7 g vs 0.5 g). Relative to calories, All-purpose flour is the better protein source (2.84 g vs 1.93 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
All-Purpose Flour vs Rice Flour 100g Compare
| per 100g | All-purpose flour | Rice flour |
|---|---|---|
| Calories | 364 | 359 |
| Carbohydrates | 76.31 g | 79.8 g |
| Fat | 0.98 g | 1.3 g |
| Dietary fiber | 2.7 g | 0.5 g |
| Protein | 10.33 g | 6.94 g |
| Water | 11.92 g | 11.6 g |
| Calcium | 15 mg | 6 mg |
| Iron | 1.17 mg | 0.22 mg |
| Magnessium | 22 mg | 22.9 mg |
| Potassium | 107 mg | 75 mg |
| Sodium | 2 mg | 5 mg |
| Vitaminium B1 (Thiamine) | 0.12 mg | 0.09 mg |
| Vitaminium B3 (Niacin) | 1.25 mg | 1.25 mg |
| Vitaminium B6 | 0.044 mg | 0.052 mg |
More Calories in All-purpose flour
At first glance, you can see that in all-purpose flour is just a little more calories than in rice flour.
All-purpose flour has 364 kcal per 100g and rice flour 359 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In all-purpose flour and in rice flour most calories came from carbs.
See tables below to compare all-purpose flour with rice flour in details.
All-purpose flour 100g
364kcalCalories source
- 86% CARBS.
- 12% PROTEIN
- 2% FAT
Rice flour 100g
359kcalCalories source
- 89% CARBS
- 8% PROTEIN
- 3% FAT
Compares of all-purpose flour
Compares of rice flour
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.