All-purpose flour vs Rice flour: Which Has More Calories?

Per 100 g, All-purpose flour has 364 kcal and Rice flour has 359 kcal, so Rice flour has 1% fewer calories.

All-purpose flour has more protein (10.3 g vs 6.94 g). All-purpose flour has more fiber (2.7 g vs 0.5 g). Relative to calories, All-purpose flour is the better protein source (2.84 g vs 1.93 g of protein per 100 kcal).

Nutrition Facts

All-Purpose Flour
Serving size:
  change
standard serving size (100g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Rice Flour
Serving size:
  change
tablespoon (7g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

All-Purpose Flour vs Rice Flour 100g Compare

per 100g All-purpose flour Rice flour
Calories 364 359
Carbohydrates 76.31 g 79.8 g
Fat 0.98 g 1.3 g
Dietary fiber 2.7 g 0.5 g
Protein 10.33 g 6.94 g
Water 11.92 g 11.6 g
Calcium 15 mg 6 mg
Iron 1.17 mg 0.22 mg
Magnessium 22 mg 22.9 mg
Potassium 107 mg 75 mg
Sodium 2 mg 5 mg
Vitaminium B1 (Thiamine) 0.12 mg 0.09 mg
Vitaminium B3 (Niacin) 1.25 mg 1.25 mg
Vitaminium B6 0.044 mg 0.052 mg

More Calories in All-purpose flour

At first glance, you can see that in all-purpose flour is just a little more calories than in rice flour.

All-purpose flour has 364 kcal per 100g and rice flour 359 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In all-purpose flour and in rice flour most calories came from carbs.

See tables below to compare all-purpose flour with rice flour in details.

All-purpose flour 100g

364kcal

Calories source

  • 86% CARBS.
  • 12% PROTEIN
  • 2% FAT
All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

Rice flour 100g

359kcal

Calories source

  • 89% CARBS
  • 8% PROTEIN
  • 3% FAT
Rice flour calories per:
100g | ounce | tablespoon | cup | half cup

Compares of all-purpose flour

Compares of rice flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.