Rice flour vs Cake flour: Which Has More Calories?
Per 100 g, Rice flour has 359 kcal and Cake flour has 362 kcal, so Rice flour has 1% fewer calories.
Cake flour has more fiber (1.7 g vs 0.5 g).
Nutrition Facts
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Rice Flour vs Cake Flour 100g Compare
| per 100g | Rice flour | Cake flour |
|---|---|---|
| Calories | 359 | 362 |
| Carbohydrates | 79.8 g | 78.03 g |
| Fat | 1.3 g | 0.86 g |
| Dietary fiber | 0.5 g | 1.7 g |
| Protein | 6.94 g | 8.2 g |
| Water | 11.6 g | 12.51 g |
| Calcium | 6 mg | 14 mg |
| Iron | 0.22 mg | 7.32 mg |
| Magnessium | 22.9 mg | 16 mg |
| Potassium | 75 mg | 105 mg |
| Sodium | 5 mg | 2 mg |
| Vitaminium B1 (Thiamine) | 0.09 mg | 0.892 mg |
| Vitaminium B3 (Niacin) | 1.25 mg | 6.79 mg |
| Vitaminium B6 | 0.052 mg | 0.033 mg |
Less Calories in Rice flour
At first glance, you can see that in rice flour is just a little less calories than in cake flour.
Rice flour has 359 kcal per 100g and cake flour 362 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In rice flour and in cake flour most calories came from carbs.
See tables below to compare rice flour with cake flour in details.
Rice flour 100g
359kcalCalories source
- 89% CARBS.
- 8% PROTEIN
- 3% FAT
Cake flour 100g
362kcalCalories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Compares of rice flour
Compares of cake flour
- see all compares of cake flour
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.