Chorizo: Calories and Nutrition Analyse



How many calories in chorizo?

Chorizo - calories, kcal

Nutrition Facts

Chorizo
Serving size:
one link (70 g)  change
one link (70 g) (70g)slice (10g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
239

% Daily Value

Total Fat 19.67g
25%

Saturated Fat 6.62g
33%

Cholesterol 74.9mg
25%

Sodium 688.1mg
30%

Total Carbohydrates 1.84g
1%

Dietary Fiber 0g
0%

Sugars 0g

Protein 13.51g
27%

Vitaminium C 0mg
0%

Calcium 25.9mg
2%

Iron 1.64mg
9%

Potassium 304.5mg
6%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in chorizo
3% CARBS
23% PROTEIN
74% FAT

100g of chorizo contain about 341 calories (kcal).
Calories per: ounce | one chorizo | slice

To give you an idea, a one link (70 g) chorizo contain about 239 calories.

This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 239 kcal actually is, keep in mind that the calorie content of one link chorizo is similar to that of, for example:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 12.5 cubes of sugar

Take a quick look at the tables below for detailed information about chorizo nutrition.

one link (70 g) has 239 kcal. For burning these calories you have to:
Bike34 min.Bike
Horse ride44 min.Horse ride
Play tennis23 min.Tennis
Run24 min.Run
Swim28 min.Swim
Calories in Chorizo Compared with Others in Sausage Category

100g of Chorizo

Nutrition

  • Calories341
  • Carbs Total2.63 g
  • Dietary fiber0 g
  • Fat28.1 g
  • Saturated fat9.45 g
  • Protein19.3 g
  • Water46.3 g

Vitamins

  • Vit B1 (Thiamine)0.365 mg
  • Vit B2 (riboflavin)0.42 mg
  • Vit B3 (Niacin)7.06 mg
  • Vit B60.554 mg
  • Vit B9 (Folic acid)0.01 mcg
  • Vit E1.5 mg
  • Vit K0.006 mg

Minerals

  • Potassium435 mg
  • Magnessium30 mg
  • Calcium37 mg
  • Sodium983 mg
  • Iron2.34 mg

How many calories are there in 1, 2, 3, or 5 servings of chorizo?

  • One link (70 g)239 kcal
  • Slice of chorizo (10g)34 kcal
  • Ounce (oz) of chorizo97 kcal
Chorizo - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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