Chorizo: Calories and Nutrition Analyse

Chorizo: calories, protein, carbs and fat exact data

Rating: 4.5 on 88 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in chorizo?

Chorizo - caloies, wieghtScroll down to read more about calories in Chorizo

100g of chorizo has about 296 calories (kcal).
Calories per: ounce | single piece | slice

To give you an idea, one link (70 g) chorizo has about 207 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one link chorizo is similar to calories amount from ie.:

  • 3.5 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10.5 cubes of sugar

For burning such amount of calories you need to bike at least 30 minutes, swim for about 24 minutes or run for 21 minutes.

See also Chorizo vitamins and minerals

Chorizo: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of chorizo with other products from sausage category:

How many calories in 1, 2, 3 or 5 chorizo?

As I wrote before one link (70 g) has 207 calories. It is easy to count that two chorizo have about 414 calories and three chorizo have about 621 calories. In table below you can also see calories amount for four and five chorizo.

  • One link (70 g)207 kcal
  • Slice of chorizo (10g)30 kcal
  • Ounce (oz) of chorizo84 kcal

Protein in chorizo

Chorizo has 13.63 g protein per 100g.
When you multiplay this value with weight of one link (70 g) you can see that you will get about 9.5 g of protein.

Carbs in chorizo

Chorizo has 3.78 g carbohydrates per 100g.
In the same way as for protein we can calculate that one link (70 g) has about 2.6 g of carbs.

Fat in chorizo

Chorizo has 25.1 g fat per 100g.
So it is easy to count that one link (70 g) has about 17.6 g of fat.

one link (70 g) has:

207kcalFor burning these calories you have to:
Bike30 min.Bike
Horse ride38 min.Horse ride
Play tennis20 min.Tennis
Run21 min.Run
Swim24 min.Swim
Popular blog posts

chorizo - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.207 mg
  • Vitaminium B2 (riboflavin)0.31 mg
  • Vitaminium B3 (Niacin)5.47 mg
  • Vitaminium B60.313 mg
  • Vitaminium E0.22 mg

Energy content of chorizo

  • 5% CARBS
  • 18% PROTEIN
  • 76% FAT

chorizo - minerals per 100g

  • Potassium308 mg
  • Phosphorus1.5 mg
  • Magnessium20 mg
  • Calcium19 mg
  • Sodium788 mg
  • Iron1.41 mg
  • Zink1.5 mg

Does chorizo cause weight gain? How it affects your diet?

Extremely hight number of calories in chorizo puts this product at the top of hight calorific sausage. If you are on diet and you are looking for low-calorific sausage, chorizo seems to be a bad choice. It is easy to find something better among other sausage.

It is hard to find product with higher calories count in sausage. Similar energy amount have only such products as frankfurters, poultry frankfurters or turkey frankfurters.

You should consider that not only calories are important when you are on a diet. If chorizo contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy