Chorizo calories and nutrition analyse

Chorizo: calories, protein, carbs and fat exact data

Rating: 4.5 on 69 votes.
Categories | Sausage
Marcin Piotrowicz Marcin Piotrowicz

How many calories in chorizo?

100g of chorizo has about 296 calories (kcal).

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ofchorizo is similar to calories amount from ie.:

  • 5.5 apples
  • 3.5 glasses of Coca Cola
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 15.5 cubes of sugar

For burning such amount of calories you need to bike at least 42 minutes, swim for about 35 minutes or run for 30 minutes.

Calories in chorizo came from protein in 18%, from carbs in 5% and from fat in 76%.

See also: Vitamins and health benefits of chorizo.

Chorizo - calories and nutrition per 100g

Calories 296 kcal
Carbs 3.78 gram
Protein 13.63 gram
Fat 25.1 gram

Check compares of chorizo with other products from sausage category:

How many calories in different weights of chorizo?

As I wrote before 100g has 296 calories. It is also easy to count how many calories will be in different weights of chorizo.

  • 10g of chorizo30 kcal
  • 20g of chorizo59 kcal
  • 50g of chorizo148 kcal
  • 100g of chorizo296 kcal
  • 200g of chorizo592 kcal
  • 500g of chorizo1480 kcal

How much protein in chorizo?

Chorizo has 13.63 g protein per 100g.

How much carbs in chorizo?

Chorizo has 3.78 g carbohydrates per 100g.

How much fat in chorizo?

Chorizo has 25.1 g fat per 100g.

Does chorizo cause weight gain? How it affects your diet?

Extremely hight number of calories in chorizo puts this product at the top of hight calorific sausage. If you are on diet and you are looking for low-calorific sausage, chorizo seems to be a bad choice. It is easy to find something better among other sausage.

It is hard to find product with higher calories count in sausage. Similar energy amount have only such products as frankfurters, poultry frankfurters or turkey frankfurters.

You should consider that not only calories are important when you are on a diet. If chorizo contains nutrition you need than maybe you should add it to your daily menu anyway?

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100g ofchorizo has:

296kcal For burning these calories you have to:
Bike 42 min. Bike
Horse ride 54 min. Horse ride
Play tennis 29 min. Tennis
Run 30 min. Run
Swim 35 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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