Pepitas: Calories and Nutrition Analysis
Calories in pepitas
100g of pepitas contain about 559 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| tablespoon
| teaspoon
| glass
For example, a standard serving size of pepitas (30 g) contains about 168 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
PepitasServing size:
standard serving size of pepitas (30 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 168 kcal actually is, keep in mind that the calorie content of standard serving of pepitas is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
Take a quick look at the tables below for detailed information about pepitas nutrition.
100g of Pepitas
Nutrition
- Calories559
- Carbs Total10.71 g
- Dietary fiber6 g
- Fat49.05 g
- Protein30.23 g
- Water5.23 g
Vitamins
- Vit A16 IU
- Vit B1 (Thiamine)0.273 mg
- Vit B2 (riboflavin)0.153 mg
- Vit B3 (Niacin)4.987 mg
- Vit B60.143 mg
- Vit B9 (Folic acid)0.058 mcg
- Vit C1.9 mg
- Vit E2.18 mg
- Vit K0.007 mcg
Minerals
- Potassium809 mg
- Magnessium592 mg
- Calcium46 mg
- Sodium7 mg
- Iron8.82 mg
Per 100 g, Pepitas is an excellent source of magnesium (141% DV) and an excellent source of protein (60% DV).
Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.
How many calories are in pepitas?
- Standard serving size of pepitas (30 g)168 kcal
- Handful of pepitas (20g)112 kcal
- Tablespoon of pepitas (10g)56 kcal
- Teaspoon of pepitas (3g)17 kcal
- Glass full of pepitas (130g)727 kcal
- Ounce (oz) of pepitas158 kcal
Compare pepitas:
pepitas vs pistachios, pepitas vs pumpkin seeds, pepitas vs sunflower, pepitas vs flaxseed, pepitas vs walnuts, pepitas vs almonds, pepitas vs peanuts, see all compares of pepitas.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
