Oat flour vs Rice flour: Which Has More Calories?
Per 100 g, Oat flour has 389 kcal and Rice flour has 359 kcal, so Rice flour has 8% fewer calories.
Oat flour has more protein (13.2 g vs 6.94 g). Oat flour has more fiber (10.5 g vs 0.5 g). Oat flour has more fat (6.31 g vs 1.3 g). Relative to calories, Oat flour is the better protein source (3.39 g vs 1.93 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Oat Flour vs Rice Flour 100g Compare
| per 100g | Oat flour | Rice flour |
|---|---|---|
| Calories | 389 | 359 |
| Carbohydrates | 69.92 g | 79.8 g |
| Fat | 6.31 g | 1.3 g |
| Dietary fiber | 10.5 g | 0.5 g |
| Protein | 13.17 g | 6.94 g |
| Water | 8.86 g | 11.6 g |
| Calcium | 42.81 mg | 6 mg |
| Iron | 3.997 mg | 0.22 mg |
| Magnessium | 125.3 mg | 22.9 mg |
| Phosphorus | 34.69 mg | 16 mg |
| Potassium | 373.1 mg | 75 mg |
| Sodium | 3.619 mg | 5 mg |
| Zink | 34.69 mg | 16 mg |
| Vitaminium B1 (Thiamine) | 0.39 mg | 0.09 mg |
| Vitaminium B3 (Niacin) | 1.945 mg | 1.25 mg |
| Vitaminium B6 | 0.148 mg | 0.052 mg |
More Calories in Oat flour
At first glance, you can see that in oat flour is just a little more calories than in rice flour.
Oat flour has 389 kcal per 100g and rice flour 359 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In oat flour and in rice flour most calories came from carbs.
See tables below to compare oat flour with rice flour in details.
Oat flour 100g
389kcalCalories source
- 72% CARBS.
- 14% PROTEIN
- 15% FAT
Rice flour 100g
359kcalCalories source
- 89% CARBS
- 8% PROTEIN
- 3% FAT
Compares of oat flour
Compares of rice flour
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.