Pina Colada: Calories and Nutrition Analyse



How many calories in Pina Colada?

100g of Pina Colada has about 151 calories (kcal).
Calories per: ounce | one Pina Colada | cup | half cup | 1 coctail

In particular, medium size Pina Colada (141 g) has about 213 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Pina Colada - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 213 kcal actually is, take in mind that calories amount from Pina Colada is similar to calories amount from ie.:

  • 4 apples
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

Take a look at tables below to see details about Pina Colada nutrition.

Calories in Pina Colada Based On Alcohol Category

See all nutrition data of Pina Colada on charts.

Calories151kcal/100g(43 kcal/oz)
Protein0.4g/100g(0.1 g/oz)
Carbs Total19.5g/100g(5.5 g/oz)
Fat2.1g/100g(0.6 g/oz)

Calories And Nutrition in Medium Size Pina Colada (141 G), 100g and Ounce

per 100 gper ouncemedium size Pina Colada (141 g)
Calories151 42.81 212.9
Carbs Total19.5 g5.53 g27.5 g
Dietary fiber0.1 g< 0.1 g0.1 g
Fat2.13 g0.6 g3 g
Protein0.36 g0.1 g0.5 g
Water69.95 g19.83 g98.6 g

Pina Colada - vitamins per 100g

  • Vit B1 (Thiamine)0.038 mg
  • Vit B2 (riboflavin)0.019 mg
  • Vit B3 (Niacin)0.124 mg
  • Vit B60.063 mg
  • Vit B9 (Folic acid)0.012 mcg
  • Vit C5.9 mg
  • Vit E0.03 mg

Energy content of Pina Colada

  • 79% CARBS
  • 1% PROTEIN
  • 19% FAT

Pina Colada - minerals per 100g

  • Potassium90 mg
  • Magnessium9 mg
  • Calcium8 mg
  • Sodium6 mg
  • Iron0.21 mg

How many calories in 1, 2, 3 or 5 Pina Colada?

As I wrote before medium size Pina Colada (141 g) has 213 calories. It is easy to count that two Pina Colada have about 426 calories and three Pina Colada have about 639 calories. In table below you can also see calories amount for four and five Pina Colada.

  • Medium size Pina Colada (141 g)213 kcal
  • Cup of Pina Colada (240g)362 kcal
  • Half cup of Pina Colada (120g)181 kcal
  • Pina Colada 1 coctail (141g)213 kcal
  • Ounce (oz) of Pina Colada43 kcal
  • Half of medium size Pina Colada106.5 kcal
  • Small size Pina Colada (113g)170.4 kcal
  • Big size Pina Colada (183g)276.9 kcal
  • Two medium size Pina Colada426 kcal
  • Three medium size Pina Colada639 kcal
  • Four medium size Pina Colada852 kcal
  • Five medium size Pina Colada1065 kcal

Protein in Pina Colada

Pina Colada has 0.36 g protein per 100g.
When you multiplay this value with weight of medium size Pina Colada (141 g) you can see that you will get about 0.5 g of protein.

Carbs in Pina Colada

Pina Colada has 19.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Pina Colada (141 g) has about 27.5 g of carbs.

Fat in Pina Colada

Pina Colada has 2.13 g fat per 100g.
So it is easy to count that medium size Pina Colada (141 g) has about 3 g of fat.

Pina Colada - caloies, wieght

medium size Pina Colada (141 g) has:

213kcalFor burning these calories you have to:
Bike30 min.Bike
Horse ride39 min.Horse ride
Play tennis21 min.Tennis
Run21 min.Run
Swim25 min.Swim

Interesting charts - compare Pina Colada with other alcohol

When you look at charts below you will see how Pina Colada looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Iron in Pina Colada Based On Alcohol Category
Magnesium in Pina Colada Based On Alcohol Category
Potassium in Pina Colada Based On Alcohol Category
Protein in Pina Colada Based On Alcohol Category
Sodium in Pina Colada Based On Alcohol Category
Sugar in Pina Colada Based On Alcohol Category
Vitamin B1 in Pina Colada Based On Alcohol Category
Vitamin B2 in Pina Colada Based On Alcohol Category
Vitamin B3 (Niacin) in Pina Colada Based On Alcohol Category
Vitamin B6 in Pina Colada Based On Alcohol Category
Water in Pina Colada Based On Alcohol Category
Carbohydrates in Pina Colada Based On Alcohol Category
Calories in Pina Colada Based On Alcohol Category
Calcium in Pina Colada Based On Alcohol Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close