Pina Colada: Calories and Nutrition Analyse
Pina Colada: calories, protein, carbs and fat in 100g, ounce, one Pina Colada, cup and more
How many calories in Pina Colada?
In particular, medium size Pina Colada (141 g) has about 213 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from medium size Pina Colada is similar to calories amount from ie.:
- 4 apples
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
For burning such amount of calories you need to bike at least 30 minutes, swim for about 25 minutes or run for 21 minutes.
See all nutrition data of Pina Colada on charts.
Pina Colada: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||19.5 g||~ 5.5 g|
|Dietary fiber||0.1 g||< 0.1 g|
|Fat||2.13 g||~ 0.6 g|
|Protein||0.36 g||~ 0.1 g|
|Water||69.95 g||~ 19.8 g|
How many calories in 1, 2, 3 or 5 Pina Colada?
As I wrote before medium size Pina Colada (141 g) has 213 calories. It is easy to count that two Pina Colada have about 426 calories and three Pina Colada have about 639 calories. In table below you can also see calories amount for four and five Pina Colada.
- Medium size Pina Colada (141 g)213 kcal
- Cup of Pina Colada (240g)362 kcal
- Half cup of Pina Colada (120g)181 kcal
- Pina Colada 1 coctail (141g)213 kcal
- Ounce (oz) of Pina Colada43 kcal
- Half of medium size Pina Colada106.5 kcal
- Small size Pina Colada (113g)170.4 kcal
- Big size Pina Colada (183g)276.9 kcal
- Two medium size Pina Colada426 kcal
- Three medium size Pina Colada639 kcal
- Four medium size Pina Colada852 kcal
- Five medium size Pina Colada1065 kcal
Protein in Pina Colada
Pina Colada has 0.36 g protein per 100g.
When you multiplay this value with weight of medium size Pina Colada (141 g) you can see that you will get about 0.5 g of protein.
Carbs in Pina Colada
Pina Colada has 19.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Pina Colada (141 g) has about 27.5 g of carbs.
Fat in Pina Colada
Pina Colada has 2.13 g fat per 100g.
So it is easy to count that medium size Pina Colada (141 g) has about 3 g of fat.
medium size Pina Colada (141 g) has:213kcalFor burning these calories you have to:
Pina Colada - vitamins per 100g
- Vitaminium B1 (Thiamine)0.038 mg
- Vitaminium B2 (riboflavin)0.019 mg
- Vitaminium B3 (Niacin)0.124 mg
- Vitaminium B60.063 mg
- Vitaminium B9 (Folic acid)0.012 mcg
- Vitaminium C5.9 mg
- Vitaminium E0.03 mg
Energy content of Pina Colada
- 79% CARBS
- 1% PROTEIN
- 19% FAT
Pina Colada - minerals per 100g
- Potassium90 mg
- Magnessium9 mg
- Calcium8 mg
- Sodium6 mg
- Iron0.21 mg
Interesting charts - compare Pina Colada with other alcohol
When you look at charts below you will see how Pina Colada looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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