Pina Colada Nutrition Facts & Calories
Calories in Pina Colada
100g of Pina Colada contain about 151 calories (kcal).
Calories per:
ounce
| one Pina Colada
| cup
| half cup
| 1 coctail
For example, a medium size Pina Colada (141 g) contain about 213 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Pina Colada key facts
The nutrients that matter most in drinks, per 100 g, compared with beer.
| Nutrient (per 100 g) | Pina Colada | Beer a common alcoholic drink |
|---|---|---|
| Sugar | 18 g | – |
| Carbohydrates | 20 g | 3.6 g |
- Sugar: 24.8 g in a medium size Pina Colada, that is 6 sugar cubes (4 g each).
- Pina Colada has 70% more calories than the typical alcoholic drink on this site (89 kcal per 100 g is the median of alcohol).
Scroll down for details and nutrition tables.
Nutrition Facts
Pina ColadaServing size:
medium size Pina Colada (141 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 213 kcal actually is, keep in mind that the calorie content of medium size Pina Colada is similar to that of, for example:
- 3 glasses of Coca-Cola (74 kcal each)
- 2.5 glasses of beer (92 kcal each)
- 2 glasses of orange juice (97 kcal each)
- 2 glasses of red wine (106 kcal each)
Take a quick look at the tables below for detailed information about Pina Colada nutrition.
100g of Pina Colada
Nutrition
- Calories 151
- Carbs Total 19.5 g
- Dietary fiber 0.1 g
- Fat 2.13 g
- Protein 0.36 g
- Water 69.95 g
Vitamins
- Vit B1 (Thiamine) 0.038 mg
- Vit B2 (riboflavin) 0.019 mg
- Vit B3 (Niacin) 0.124 mg
- Vit B6 0.063 mg
- Vit B9 (Folic acid) 0.012 mcg
- Vit C 5.9 mg
- Vit E 0.03 mg
Minerals
- Potassium 90 mg
- Magnessium 9 mg
- Calcium 8 mg
- Sodium 6 mg
- Iron 0.21 mg
Per 100 g, Pina Colada is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in Pina Colada?
- Medium size Pina Colada (141 g)213 kcal
- Cup of Pina Colada (240g)362 kcal
- Half cup of Pina Colada (120g)181 kcal
- Pina Colada 1 coctail (141g)213 kcal
- Ounce (oz) of Pina Colada43 kcal
Foods with similar calories:
- Garlic calories 149 kcal
- Scrambled eggs calories 149 kcal
- Omelette calories 149 kcal
- Hawaiian roll sushi calories 150 kcal
- Ravioli with cheese and spinach calories 151 kcal
- Fried eggplant calories 151 kcal
- Pad Thai calories 153 kcal
- Pad Thai with chicken calories 153 kcal
More in Alcohol:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
