Pina Colada: Calories and Nutrition Analyse
How many calories in Pina Colada?

Nutrition Facts
Pina ColadaServing size:
medium size Pina Colada (141 g) change
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Amount Per Serving:
100g of Pina Colada contain about 151 calories (kcal).
Calories per:
ounce
| one Pina Colada
| cup
| half cup
| 1 coctail
In particular, a medium size Pina Colada (141 g) contain about 213 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 213 kcal actually is, keep in mind that the calorie content of Pina Colada is similar to that of, for example:
- 4 apples
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a quick look at the tables below for detailed information about Pina Colada nutrition.
100g of Pina Colada
Nutrition
- Calories151
- Carbs Total19.5 g
- Dietary fiber0.1 g
- Fat2.13 g
- Protein0.36 g
- Water69.95 g
Vitamins
- Vit B1 (Thiamine)0.038 mg
- Vit B2 (riboflavin)0.019 mg
- Vit B3 (Niacin)0.124 mg
- Vit B60.063 mg
- Vit B9 (Folic acid)0.012 mcg
- Vit C5.9 mg
- Vit E0.03 mg
Minerals
- Potassium90 mg
- Magnessium9 mg
- Calcium8 mg
- Sodium6 mg
- Iron0.21 mg
Discover the Nutritional Value of a Pina Colada: A Tropical Delight
When it comes to iconic tropical drinks, the Pina Colada stands out with its creamy texture and sweet, fruity flavor. Originating from Puerto Rico, this beloved cocktail has made its way into the hearts of many around the globe. But beyond its delicious taste, have you ever wondered about the Pina Colada calories and its nutritional content? Let's dive into the fascinating world of Pina Colada nutrition and discover what makes this drink a guilty pleasure for some and a delightful treat for others.
Calories and Nutritional Breakdown
A standard serving of Pina Colada, which is approximately 5 ounces (148 ml), contains about 151 calories. While it's a relatively high-calorie drink mainly due to its sugar and fat content, understanding its nutritional breakdown can help you enjoy it in moderation as part of a balanced diet.
- Carbohydrates: A serving contains around 19.5 grams of carbs, with 17.58 grams coming from sugars. The carb content is primarily due to the pineapple juice and the added sugar in the cocktail.
- Fiber: With only 0.1 grams of fiber, Pina Coladas are not a significant source of dietary fiber.
- Fat: There are about 2.13 grams of fat in a Pina Colada, which comes from the coconut cream used in the recipe.
- Protein: This tropical drink contains a minimal amount of protein, approximately 0.36 grams per serving.
- Water: A Pina Colada is made up of 69.95% water, making it a hydrating choice among alcoholic beverages.
Vitamins and Minerals
Despite its indulgent nature, a Pina Colada does offer some nutritional benefits in terms of vitamins and minerals:
- Vitamin C: With 5.9 mg per serving, this drink provides a modest boost to your immune system.
- Calcium, Iron, and Magnesium: It contains small amounts of calcium (8 mg), iron (0.21 mg), and magnesium (9 mg), contributing to bone health and energy production.
- Potassium: With 90 mg of potassium, Pina Coladas can help counterbalance sodium intake and support heart health.
Role in a Healthy Diet
While the Pina Colada can be a fun and festive drink, its high sugar content means it should be enjoyed in moderation, especially for those watching their calorie intake or managing health conditions like diabetes. However, when consumed occasionally and in moderation, it can fit into a balanced diet without significant consequences.
To make a Pina Colada healthier, consider using fresh pineapple juice, reducing the amount of added sugar, and opting for light coconut milk instead of coconut cream. These adjustments can help lower the calories, fat, and sugar content, making it a more diet-friendly option.
Conclusion
The Pina Colada, with its creamy coconut flavor and tangy pineapple twist, is a drink that embodies the essence of tropical relaxation. While it's not the healthiest beverage choice due to its calorie, sugar, and fat content, understanding its nutritional profile can help you enjoy it wisely. Remember, moderation is key to incorporating indulgent treats like the Pina Colada into a healthy, balanced diet.
How many calories are there in 1, 2, 3, or 5 servings of Pina Colada?
- Medium size Pina Colada (141 g)213 kcal
- Cup of Pina Colada (240g)362 kcal
- Half cup of Pina Colada (120g)181 kcal
- Pina Colada 1 coctail (141g)213 kcal
- Ounce (oz) of Pina Colada43 kcal
- Half of medium size servings of Pina Colada106.5 kcal
- Small size serving of Pina Colada (113g)170.4 kcal
- Big size Pina Colada (183g)276.9 kcal
- Two medium size servings of Pina Colada426 kcal
- Three medium size servings of Pina Colada639 kcal
- Four medium size servings of Pina Colada852 kcal
- Five medium size servings of Pina Colada1065 kcal

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