Pina Colada: Calories and Nutrition Analysis
Calories in Pina Colada
100g of Pina Colada contain about 151 calories (kcal).
Calories per:
ounce
| one Pina Colada
| cup
| half cup
| 1 coctail
For example, a medium size Pina Colada (141 g) contain about 213 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Pina ColadaServing size:
medium size Pina Colada (141 g) change
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Amount Per Serving:
To visualize how much 213 kcal actually is, keep in mind that the calorie content of medium size Pina Colada is similar to that of, for example:
- 4 apples
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a quick look at the tables below for detailed information about Pina Colada nutrition.
100g of Pina Colada
Nutrition
- Calories151
- Carbs Total19.5 g
- Dietary fiber0.1 g
- Fat2.13 g
- Protein0.36 g
- Water69.95 g
Vitamins
- Vit B1 (Thiamine)0.038 mg
- Vit B2 (riboflavin)0.019 mg
- Vit B3 (Niacin)0.124 mg
- Vit B60.063 mg
- Vit B9 (Folic acid)0.012 mcg
- Vit C5.9 mg
- Vit E0.03 mg
Minerals
- Potassium90 mg
- Magnessium9 mg
- Calcium8 mg
- Sodium6 mg
- Iron0.21 mg
Per 100 g, Pina Colada is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in Pina Colada?
- Medium size Pina Colada (141 g)213 kcal
- Cup of Pina Colada (240g)362 kcal
- Half cup of Pina Colada (120g)181 kcal
- Pina Colada 1 coctail (141g)213 kcal
- Ounce (oz) of Pina Colada43 kcal
Similar calories number have:
More in Alcohol:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
