Cornstarch vs Rice flour: Which Has More Calories?
Per 100 g, Cornstarch has 381 kcal and Rice flour has 359 kcal, so Rice flour has 6% fewer calories.
Rice flour has more protein (6.94 g vs 0.26 g). Rice flour has more fat (1.3 g vs 0.05 g). Relative to calories, Rice flour is the better protein source (1.93 g vs 0.07 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cornstarch vs Rice Flour 100g Compare
| per 100g | Cornstarch | Rice flour |
|---|---|---|
| Calories | 381 | 359 |
| Carbohydrates | 91.27 g | 79.8 g |
| Fat | 0.05 g | 1.3 g |
| Dietary fiber | 0.9 g | 0.5 g |
| Protein | 0.26 g | 6.94 g |
| Water | 8.32 g | 11.6 g |
| Calcium | 2 mg | 6 mg |
| Iron | 0.47 mg | 0.22 mg |
| Magnessium | 3 mg | 22.9 mg |
| Potassium | 3 mg | 75 mg |
| Sodium | 9 mg | 5 mg |
More Calories in Cornstarch
At first glance, you can see that in cornstarch is just a little more calories than in rice flour.
Cornstarch has 381 kcal per 100g and rice flour 359 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In cornstarch and in rice flour most calories came from carbs.
See tables below to compare cornstarch with rice flour in details.
Cornstarch 100g
381kcalCalories source
- 100% CARBS.
- 0% PROTEIN
- 0% FAT
Rice flour 100g
359kcalCalories source
- 89% CARBS
- 8% PROTEIN
- 3% FAT
Compares of cornstarch
Compares of rice flour
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.