Potato flour vs Rice flour: Which Has More Calories?
Per 100 g, Potato flour has 357 kcal and Rice flour has 359 kcal, so Potato flour has 1% fewer calories.
Potato flour has more fiber (5.9 g vs 0.5 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Potato Flour vs Rice Flour 100g Compare
| per 100g | Potato flour | Rice flour |
|---|---|---|
| Calories | 357 | 359 |
| Carbohydrates | 83.1 g | 79.8 g |
| Fat | 0.34 g | 1.3 g |
| Dietary fiber | 5.9 g | 0.5 g |
| Protein | 6.9 g | 6.94 g |
| Water | 6.52 g | 11.6 g |
| Calcium | 65 mg | 6 mg |
| Iron | 1.38 mg | 0.22 mg |
| Magnessium | 65 mg | 22.9 mg |
| Potassium | 1001 mg | 75 mg |
| Sodium | 55 mg | 5 mg |
| Vitaminium B1 (Thiamine) | 0.228 mg | 0.09 mg |
| Vitaminium B3 (Niacin) | 3.507 mg | 1.25 mg |
| Vitaminium B6 | 0.769 mg | 0.052 mg |
Less Calories in Potato flour
At first glance, you can see that in potato flour is just a little less calories than in rice flour.
Potato flour has 357 kcal per 100g and rice flour 359 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In potato flour and in rice flour most calories came from carbs.
See tables below to compare potato flour with rice flour in details.
Potato flour 100g
357kcalCalories source
- 92% CARBS.
- 8% PROTEIN
- 1% FAT
Rice flour 100g
359kcalCalories source
- 89% CARBS
- 8% PROTEIN
- 3% FAT
Compares of potato flour
Compares of rice flour
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.