Pecan Pie: Calories and Nutrition Analyse



How many calories in pecan pie?

100g of pecan pie has about 407 calories (kcal).
Calories per: ounce | standard serving size, slice | 1 piece

In particular, standard serving size of pecan pie (122 g) has about 497 calories.

It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Pecan pie - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 497 kcal actually is, take in mind that calories amount from pecan pie is similar to calories amount from ie.:

  • 9.5 apples
  • 6 glasses of Coca Cola (220 ml glass)
  • 5 slices of cheese
  • 4.5 slices of bread
  • 4 glasses of milk
  • 26 cubes of sugar

Take a look at tables below to see details about pecan pie nutrition.

Calories in Pecan Pie Based On Ready to Eat Category

See all nutrition data of pecan pie on charts.

Calories407kcal/100g(115 kcal/oz)
Protein4.5g/100g(1.3 g/oz)
Carbs Total59.6g/100g(16.9 g/oz)
Fat16.7g/100g(4.7 g/oz)

Calories And Nutrition in Standard Serving Size of Pecan Pie (122 G), 100g and Ounce

per 100 gper ouncestandard serving size of pecan pie (122 g)
Calories407 115.38 496.5
Carbs Total59.61 g16.9 g72.7 g
Dietary fiber2.1 g0.6 g2.6 g
Fat16.69 g4.73 g20.4 g
Protein4.5 g1.28 g5.5 g
Water18.25 g5.17 g22.3 g

pecan pie - vitamins per 100g

  • Vit B1 (Thiamine)0.204 mg
  • Vit B2 (riboflavin)0.078 mg
  • Vit B3 (Niacin)1.31 mg
  • Vit B60.038 mg
  • Vit B9 (Folic acid)0.043 mcg
  • Vit E0.8 mg
  • Vit K0.016 mg

Energy content of pecan pie

  • 59% CARBS
  • 4% PROTEIN
  • 37% FAT

pecan pie - minerals per 100g

  • Potassium99 mg
  • Magnessium22 mg
  • Calcium22 mg
  • Sodium275 mg
  • Iron0.93 mg

How many calories in 1, 2, 3 or 5 pecan pie?

As I wrote before standard serving size of pecan pie (122 g) has 497 calories. It is easy to count that two pecan pie have about 994 calories and three pecan pie have about 1491 calories. In table below you can also see calories amount for four and five pecan pie.

  • Standard serving size of pecan pie (122 g)497 kcal
  • Slice of pecan pie (122g)497 kcal
  • Pecan pie 1 piece (122g)497 kcal
  • Ounce (oz) of pecan pie115 kcal
  • Half of medium size pecan pie248.5 kcal
  • Small size pecan pie (98g)397.6 kcal
  • Big size pecan pie (159g)646.1 kcal
  • Two medium size pecan pie994 kcal
  • Three medium size pecan pie1491 kcal
  • Four medium size pecan pie1988 kcal
  • Five medium size pecan pie2485 kcal

Protein in pecan pie

Pecan pie has 4.5 g protein per 100g.
When you multiplay this value with weight of standard serving size of pecan pie (122 g) you can see that you will get about 5.5 g of protein.

Carbs in pecan pie

Pecan pie has 59.61 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of pecan pie (122 g) has about 72.7 g of carbs.

Fat in pecan pie

Pecan pie has 16.69 g fat per 100g.
So it is easy to count that standard serving size of pecan pie (122 g) has about 20.4 g of fat.

Pecan pie - caloies, wieght

standard serving size of pecan pie (122 g) has:

497kcalFor burning these calories you have to:
Bike71 min.Bike
Horse ride91 min.Horse ride
Play tennis48 min.Tennis
Run50 min.Run
Swim59 min.Swim

Interesting charts - compare pecan pie with other ready to eat

When you look at charts below you will see how pecan pie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Pecan Pie Based On Ready to Eat Category
Fat in Pecan Pie Based On Ready to Eat Category
Iron in Pecan Pie Based On Ready to Eat Category
Magnesium in Pecan Pie Based On Ready to Eat Category
Potassium in Pecan Pie Based On Ready to Eat Category
Protein in Pecan Pie Based On Ready to Eat Category
Sodium in Pecan Pie Based On Ready to Eat Category
Sugar in Pecan Pie Based On Ready to Eat Category
Vitamin B1 in Pecan Pie Based On Ready to Eat Category
Vitamin B2 in Pecan Pie Based On Ready to Eat Category
Vitamin B3 (Niacin) in Pecan Pie Based On Ready to Eat Category
Vitamin B6 in Pecan Pie Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Pecan Pie Based On Ready to Eat Category
Vitamin E in Pecan Pie Based On Ready to Eat Category
Vitamin K in Pecan Pie Based On Ready to Eat Category
Water in Pecan Pie Based On Ready to Eat Category
Cholesterol in Pecan Pie Based On Ready to Eat Category
Carbohydrates in Pecan Pie Based On Ready to Eat Category
Calories in Pecan Pie Based On Ready to Eat Category
Calcium in Pecan Pie Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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