Pecan Pie: Calories and Nutrition Analyse
Pecan pie: calories, protein, carbs and fat in 100g, ounce, standard serving size, slice, 1 piece and more
How many calories in pecan pie?
In particular, standard serving size of pecan pie (122 g) has about 497 calories.
It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of pecan pie is similar to calories amount from ie.:
- 9.5 apples
- 6 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 26 cubes of sugar
For burning such amount of calories you would have to bike at least 71 minutes, swim for about 59 minutes or run for 50 minutes.
See all nutrition data of pecan pie on charts.
Pecan pie: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||59.61 g||~ 16.9 g|
|Dietary fiber||2.1 g||~ 0.6 g|
|Fat||16.69 g||~ 4.7 g|
|Protein||4.5 g||~ 1.3 g|
|Water||18.25 g||~ 5.2 g|
How many calories in standard serving size, slice or 1 piece of pecan pie?
As I wrote before 100g has 407 calories. It is also easy to count how many calories will be in ie. standard serving size, slice or 1 piece of pecan pie.
- Standard serving size of pecan pie (122 g)497 kcal
- Slice of pecan pie (122g)497 kcal
- Pecan pie 1 piece (122g)497 kcal
- Ounce (oz) of pecan pie115 kcal
- 10g of pecan pie41 kcal
- 20g of pecan pie81 kcal
- 50g of pecan pie204 kcal
- 100g of pecan pie407 kcal
Protein in pecan pie
Pecan pie has 4.5 g protein per 100g.
When you multiplay this value with weight of standard serving size of pecan pie (122 g) you can see that you will get about 5.5 g of protein.
Carbs in pecan pie
Pecan pie has 59.61 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of pecan pie (122 g) has about 72.7 g of carbs.
Fat in pecan pie
Pecan pie has 16.69 g fat per 100g.
So it is easy to count that standard serving size of pecan pie (122 g) has about 20.4 g of fat.
standard serving size of pecan pie (122 g) has:497kcalFor burning these calories you have to:
pecan pie - vitamins per 100g
- Vitaminium B1 (Thiamine)0.204 mg
- Vitaminium B2 (riboflavin)0.078 mg
- Vitaminium B3 (Niacin)1.31 mg
- Vitaminium B60.038 mg
- Vitaminium B9 (Folic acid)0.043 mcg
- Vitaminium E0.8 mg
- Vitaminium K0.016 mg
Energy content of pecan pie
- 59% CARBS
- 4% PROTEIN
- 37% FAT
pecan pie - minerals per 100g
- Potassium99 mg
- Magnessium22 mg
- Calcium22 mg
- Sodium275 mg
- Iron0.93 mg
Interesting charts - compare pecan pie with other ready to eat
When you look at charts below you will see how pecan pie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.