Roasted Pork Loiny: Calories and Nutrition Analyse

Name: Roasted Pork Loiny Calories in 100g or Ounce. 3 Things You Must Know
Prep time: 2 min
Cuisine: International

Roasted pork loiny: calories, protein, carbs and fat in 100g, ounce, slice, cup diced and more

Rating: 4.5 on 108 votes.

Marcin Piotrowicz

How many calories in roasted pork loiny?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of roasted pork loiny has about 231 calories (kcal).
Calories per: ounce | slice | cup diced

For example, slice of roasted pork loiny (45 g) has about 104 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Roasted pork loiny to kcal calculator

To visualize how much it actually is, take in mind that calories amount from one slice roasted pork loiny is similar to calories amount from ie.:

2 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
0.5 slice of bread
0.5 glass of milk
5 cubes of sugar

For burning such amount of calories you need to bike at least 15 minutes, swim for about 12 minutes or run for 10 minutes.

Calories in Roasted Pork Loiny Based On Cold Cuts Category

See all nutrition data of roasted pork loiny on charts.

Roasted pork loiny: calories and nutrition per 100g (and per ounce)

Calories231kcal/100g(65 kcal/oz)

Protein23.7g/100g(6.7 g/oz)

Carbs Total0g/100g(0 g/oz)

Fat14.4g/100g(4.1 g/oz)

	per 100 g	per ounce
Calories	231	~ 65.5
Fat	14.35 g	~ 4.1 g
Protein	23.72 g	~ 6.7 g
Water	61.45 g	~ 17.4 g

How many calories in slice or cup diced of roasted pork loiny?

As I wrote before 100g has 231 calories. It is also easy to count how many calories will be in ie. slice or cup diced of roasted pork loiny.

Slice of roasted pork loiny (45g)104 kcal
Roasted pork loiny cup diced (331g)765 kcal
Ounce (oz) of roasted pork loiny65 kcal
10g of roasted pork loiny23 kcal
20g of roasted pork loiny46 kcal
50g of roasted pork loiny116 kcal
100g of roasted pork loiny231 kcal

Protein in roasted pork loiny

Roasted pork loiny has 23.72 g protein per 100g.
When you multiplay this value with weight of slice of roasted pork loiny (45 g) you can see that you will get about 10.7 g of protein.

Carbs in roasted pork loiny

0 g of carbs - roasted pork loiny has no carbohydrates.

Fat in roasted pork loiny

Roasted pork loiny has 14.35 g fat per 100g.
So it is easy to count that slice of roasted pork loiny (45 g) has about 6.5 g of fat.

slice of roasted pork loiny (45 g) has:

104kcalFor burning these calories you have to:

Bike15 min.Bike

Horse ride19 min.Horse ride

Play tennis10 min.Tennis

Run10 min.Run

Swim12 min.Swim

roasted pork loiny - vitamins per 100g

Vitaminium A15 IU
Vitaminium B1 (Thiamine)0.49 mg
Vitaminium B2 (riboflavin)0.313 mg
Vitaminium B3 (Niacin)7.927 mg
Vitaminium B60.489 mg
Vitaminium E0.21 mg

Energy content of roasted pork loiny

0% CARBS
42% PROTEIN
58% FAT

roasted pork loiny - minerals per 100g

Potassium315 mg
Phosphorus1 mg
Magnessium20 mg
Calcium56 mg
Sodium74 mg
Iron0.87 mg
Zink1 mg

Interesting charts - compare roasted pork loiny with other cold cuts

When you look at charts below you will see how roasted pork loiny looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Roasted Pork Loiny Based On Cold Cuts Category

Iron in Roasted Pork Loiny Based On Cold Cuts Category

Magnesium in Roasted Pork Loiny Based On Cold Cuts Category

Phosphorus in Roasted Pork Loiny Based On Cold Cuts Category

Potassium in Roasted Pork Loiny Based On Cold Cuts Category

Protein in Roasted Pork Loiny Based On Cold Cuts Category

Sodium in Roasted Pork Loiny Based On Cold Cuts Category

Vitamin B1 in Roasted Pork Loiny Based On Cold Cuts Category

Vitamin B2 in Roasted Pork Loiny Based On Cold Cuts Category

Vitamin B3 (Niacin) in Roasted Pork Loiny Based On Cold Cuts Category

Vitamin B6 in Roasted Pork Loiny Based On Cold Cuts Category

Vitamin E in Roasted Pork Loiny Based On Cold Cuts Category

Water in Roasted Pork Loiny Based On Cold Cuts Category

Zinc in Roasted Pork Loiny Based On Cold Cuts Category

Cholesterol in Roasted Pork Loiny Based On Cold Cuts Category

Calories in Roasted Pork Loiny Based On Cold Cuts Category

Calcium in Roasted Pork Loiny Based On Cold Cuts Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.