Roasted Pork Loiny: Calories and Nutrition Analyse
How many calories in roasted pork loiny?
100g of roasted pork loiny has about 231 calories (kcal).
Calories per:
ounce
| slice
| cup diced
For example, slice of roasted pork loiny (45 g) has about 104 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 104 kcal actually is, take in mind that calories amount from one slice of roasted pork loiny is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a look at tables below to see details about roasted pork loiny nutrition.
See all nutrition data of roasted pork loiny on charts.
Calories And Nutrition in Slice of Roasted Pork Loiny (45 G), 100g and Ounce
| per 100 g | per ounce | slice of roasted pork loiny (45 g) | |
|---|---|---|---|
| Calories | 231 | 65.49 | 104 |
| Carbs Total | 0 g | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 14.35 g | 4.07 g | 6.5 g |
| Protein | 23.72 g | 6.72 g | 10.7 g |
| Water | 61.45 g | 17.42 g | 27.7 g |
roasted pork loiny - vitamins per 100g
- Vit A15 IU
- Vit B1 (Thiamine)0.49 mg
- Vit B2 (riboflavin)0.313 mg
- Vit B3 (Niacin)7.927 mg
- Vit B60.489 mg
- Vit E0.21 mg
Energy content of roasted pork loiny
- 0% CARBS
- 42% PROTEIN
- 58% FAT
roasted pork loiny - minerals per 100g
- Potassium315 mg
- Phosphorus1 mg
- Magnessium20 mg
- Calcium56 mg
- Sodium74 mg
- Iron0.87 mg
- Zink1 mg
How many calories in 1, 2, 3 or 5 roasted pork loiny?
As I wrote before slice of roasted pork loiny (45 g) has 104 calories. It is easy to count that two roasted pork loiny have about 208 calories and three roasted pork loiny have about 312 calories. In table below you can also see calories amount for four and five roasted pork loiny.
- Slice of roasted pork loiny (45g)104 kcal
- Roasted pork loiny cup diced (331g)765 kcal
- Ounce (oz) of roasted pork loiny65 kcal
- Half of medium size roasted pork loiny52 kcal
- Small size roasted pork loiny (36g)83.2 kcal
- Big size roasted pork loiny (59g)135.2 kcal
- Two medium size roasted pork loiny208 kcal
- Three medium size roasted pork loiny312 kcal
- Four medium size roasted pork loiny416 kcal
- Five medium size roasted pork loiny520 kcal
Protein in roasted pork loiny
Roasted pork loiny has 23.72 g protein per 100g.
When you multiplay this value with weight of slice of roasted pork loiny (45 g) you can see that you will get about 10.7 g of protein.
Carbs in roasted pork loiny
0 g of carbs - roasted pork loiny has no carbohydrates.
Fat in roasted pork loiny
Roasted pork loiny has 14.35 g fat per 100g.
So it is easy to count that slice of roasted pork loiny (45 g) has about 6.5 g of fat.
slice of roasted pork loiny (45 g) has:
104kcalFor burning these calories you have to:Interesting charts - compare roasted pork loiny with other cold cuts
When you look at charts below you will see how roasted pork loiny looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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