Roasted pork loiny - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.6 on 81 votes.
Categories | Cold cuts

How much calories in roasted pork loiny?

100g of roasted pork loiny has about 231 calories (kcal).

For example, one slice (45 g) has about 104 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice (45 g) is similar to calories amount from 2 apples, 1 glass of Coca Cola, 1 slice of cheese, 0.5 slices of bread, 0.5 glasses of milk, 5 of sugar.

For burning such amount of calories you need to bike at least 15 minutes, swim for about 12 minutes or run for 10 minutes.

Calories in roasted pork loiny came from protein in 42%, from carbs in 0% and from fat in 58%.

See also: Nutrition, vitamins and health benefits of roasted pork loiny.

roasted pork loiny - calories table

  • Slice of roasted pork loiny (45g)104 kcal
  • 10g of roasted pork loiny23 kcal
  • 20g of roasted pork loiny46 kcal
  • 50g of roasted pork loiny116 kcal
  • 100g of roasted pork loiny231 kcal
  • 200g of roasted pork loiny462 kcal
  • 500g of roasted pork loiny1155 kcal

Roasted pork loiny - kalorie i makroskładniki w 100g

Calories 231 kcal
Protein 23.72 gram
Fat 14.35 gram

How much does a roasted pork loiny weight?

Slice of roasted pork loiny weights about 45g.

Does roasted pork loiny cause weight gain? How it affects your diet?

Extremely hight number of calories in roasted pork loiny puts this product at the top of hight calorific cold cuts. If you are on diet and you are looking for low-calorific cold cuts, roasted pork loiny seems to be a bad choice. It is easy to find something better among other cold cuts.

It is hard to find product with higher calories count in cold cuts. Similar energy amount have only such products as smoked bacon, smoked ham or turkey ham.

You should consider that not only calories are important when you are on a diet. If roasted pork loiny contains nutrition you need than maybe you should add it to your daily menu anyway?

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one slice (45 g) has:

104kcal For burning these calories you have to:
Bike 15 min. Bike
Horse ride 19 min. Horse ride
Play tennis 10 min. Tennis
Run 10 min. Run
Swim 12 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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