Roasted Pork Loiny: Calories and Nutrition Analyse

Roasted pork loiny: calories, protein, carbs and fat in 100g, ounce, slice, cup diced and more

Rating: 4.5 on 100 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in roasted pork loiny?

Roasted pork loiny - calories, kcal

100g of roasted pork loiny has about 231 calories (kcal).
Calories per: ounce | slice | cup diced

For example, slice of roasted pork loiny (45 g) has about 104 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice roasted pork loiny is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

For burning such amount of calories you need to bike at least 15 minutes, swim for about 12 minutes or run for 10 minutes.

Roasted pork loiny: calories and nutrition per 100g (and per ounce)

Calories231kcal/100g(65 kcal/oz)
Protein23.7g/100g(6.7 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat14.4g/100g(4.1 g/oz)
per 100 gper ounce
Calories231 ~ 65.5
Fat14.35 g~ 4.1 g
Protein23.72 g~ 6.7 g
Water61.45 g~ 17.4 g

How many calories in slice or cup diced of roasted pork loiny?

As I wrote before 100g has 231 calories. It is also easy to count how many calories will be in ie. slice or cup diced of roasted pork loiny.

  • Slice of roasted pork loiny (45g)104 kcal
  • Roasted pork loiny cup diced (331g)765 kcal
  • Ounce (oz) of roasted pork loiny65 kcal
  • 10g of roasted pork loiny23 kcal
  • 20g of roasted pork loiny46 kcal
  • 50g of roasted pork loiny116 kcal
  • 100g of roasted pork loiny231 kcal

Protein in roasted pork loiny

Roasted pork loiny has 23.72 g protein per 100g.
When you multiplay this value with weight of slice of roasted pork loiny (45 g) you can see that you will get about 10.7 g of protein.

Carbs in roasted pork loiny

0 g of carbs - roasted pork loiny has no carbohydrates.

Fat in roasted pork loiny

Roasted pork loiny has 14.35 g fat per 100g.
So it is easy to count that slice of roasted pork loiny (45 g) has about 6.5 g of fat.

Roasted pork loiny - caloies, wieght

slice of roasted pork loiny (45 g) has:

104kcalFor burning these calories you have to:
Bike15 min.Bike
Horse ride19 min.Horse ride
Play tennis10 min.Tennis
Run10 min.Run
Swim12 min.Swim

roasted pork loiny - vitamins per 100g

  • Vitaminium A15 IU
  • Vitaminium B1 (Thiamine)0.49 mg
  • Vitaminium B2 (riboflavin)0.313 mg
  • Vitaminium B3 (Niacin)7.927 mg
  • Vitaminium B60.489 mg
  • Vitaminium E0.21 mg

Energy content of roasted pork loiny

  • 0% CARBS
  • 42% PROTEIN
  • 58% FAT

roasted pork loiny - minerals per 100g

  • Potassium315 mg
  • Phosphorus1 mg
  • Magnessium20 mg
  • Calcium56 mg
  • Sodium74 mg
  • Iron0.87 mg
  • Zink1 mg

Interesting charts - compare roasted pork loiny with other cold cuts

When you look at charts below you will see how roasted pork loiny looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Poultry sausage (1.86) more...Black Forest Ham (2.68) more...Deli turkey (3.77) more...Turkey ham (3.8) more...Smoked ham (5.53) more...Pastrami (6.21) more...Prosciutto (8.32) more...Roasted pork loiny (14.35) more...Luncheon meat (20.68) more...Mortadella (25.39) more...Turkey bacon (25.87) more...Spam (26.6) more...Pork sausage (28.23) more...Smoked bacon (37.13) more...
Fat in Roasted Pork Loiny Based On Cold Cuts Category
Smoked bacon (0.38) more...Poultry sausage (0.39) more...Deli turkey (0.42) more...Pork sausage (0.59) more...Spam (0.64) more...Black Forest Ham (0.64) more...Luncheon meat (0.79) more...Roasted pork loiny (0.87) more...Prosciutto (1.11) more...Turkey ham (1.35) more...Mortadella (1.4) more...Smoked ham (1.48) more...Turkey bacon (2.63) more...Pastrami (4.2) more...
Iron in Roasted Pork Loiny Based On Cold Cuts Category
Mortadella (11) more...Pork sausage (11) more...Smoked bacon (13) more...Spam (14) more...Pastrami (14) more...Smoked ham (14) more...Luncheon meat (16) more...Deli turkey (19) more...Roasted pork loiny (20) more...Turkey ham (20) more...Prosciutto (25) more...Poultry sausage (26) more...Turkey bacon (30) more...
Magnesium in Roasted Pork Loiny Based On Cold Cuts Category
Poultry sausage (0.1) more...Pastrami (0.2) more...Smoked bacon (0.4) more...Luncheon meat (0.7) more...Smoked ham (0.8) more...Roasted pork loiny (1) more...Pork sausage (1.1) more...Mortadella (1.6) more...Turkey ham (304) more...
Phosphorus in Roasted Pork Loiny Based On Cold Cuts Category
Mortadella (163) more...Smoked bacon (201) more...Smoked ham (287) more...Turkey ham (299) more...Luncheon meat (311) more...Roasted pork loiny (315) more...Pastrami (345) more...Poultry sausage (360) more...Deli turkey (371) more...Spam (409) more...Pork sausage (483) more...Prosciutto (510) more...Turkey bacon (666) more...
Potassium in Roasted Pork Loiny Based On Cold Cuts Category
Pork sausage (11.98) more...Spam (13.4) more...Smoked bacon (13.66) more...Deli turkey (14.81) more...Luncheon meat (16.28) more...Pastrami (16.3) more...Mortadella (16.37) more...Poultry sausage (17.4) more...Black Forest Ham (17.86) more...Turkey ham (19.6) more...Smoked ham (20.93) more...Roasted pork loiny (23.72) more...Prosciutto (27.8) more...Turkey bacon (29.5) more...
Protein in Roasted Pork Loiny Based On Cold Cuts Category
Roasted pork loiny (74) more...Smoked bacon (751) more...Black Forest Ham (786) more...Pork sausage (827) more...Deli turkey (898) more...Poultry sausage (1032) more...Turkey ham (1038) more...Pastrami (1123) more...Smoked ham (1203) more...Luncheon meat (1245) more...Mortadella (1246) more...Spam (1411) more...Turkey bacon (2021) more...Prosciutto (2695) more...
Sodium in Roasted Pork Loiny Based On Cold Cuts Category
Deli turkey (0.038) more...Poultry sausage (0.048) more...Turkey bacon (0.049) more...Turkey ham (0.05) more...Pastrami (0.055) more...Mortadella (0.119) more...Pork sausage (0.212) more...Smoked bacon (0.276) more...Spam (0.317) more...Roasted pork loiny (0.49) more...Prosciutto (0.567) more...Luncheon meat (0.712) more...Smoked ham (0.754) more...
Vitamin B1 in Roasted Pork Loiny Based On Cold Cuts Category
Poultry sausage (0.071) more...Smoked bacon (0.081) more...Deli turkey (0.145) more...Mortadella (0.153) more...Spam (0.176) more...Pork sausage (0.18) more...Luncheon meat (0.19) more...Smoked ham (0.202) more...Prosciutto (0.242) more...Pastrami (0.25) more...Turkey ham (0.25) more...Roasted pork loiny (0.313) more...Turkey bacon (0.398) more...
Vitamin B2 in Roasted Pork Loiny Based On Cold Cuts Category
Mortadella (2.673) more...Pork sausage (2.807) more...Pastrami (3.527) more...Spam (3.53) more...Turkey ham (3.53) more...Prosciutto (3.881) more...Smoked bacon (4.022) more...Smoked ham (4.023) more...Luncheon meat (4.162) more...Deli turkey (7.15) more...Roasted pork loiny (7.927) more...Turkey bacon (8.102) more...Poultry sausage (9.055) more...
Vitamin B3 (Niacin) in Roasted Pork Loiny Based On Cold Cuts Category
Mortadella (0.13) more...Pork sausage (0.179) more...Spam (0.218) more...Turkey ham (0.23) more...Luncheon meat (0.26) more...Smoked bacon (0.266) more...Pastrami (0.27) more...Turkey bacon (0.374) more...Smoked ham (0.4) more...Deli turkey (0.41) more...Prosciutto (0.42) more...Poultry sausage (0.445) more...Roasted pork loiny (0.489) more...
Vitamin B6 in Roasted Pork Loiny Based On Cold Cuts Category
Deli turkey (0.13) more...Turkey bacon (0.14) more...Roasted pork loiny (0.21) more...Mortadella (0.22) more...Pastrami (0.22) more...Pork sausage (0.25) more...Smoked ham (0.25) more...Luncheon meat (0.27) more...Prosciutto (0.28) more...Poultry sausage (0.32) more...Turkey ham (0.39) more...Spam (0.42) more...Smoked bacon (0.43) more...
Vitamin E in Roasted Pork Loiny Based On Cold Cuts Category
Turkey bacon (34.46) more...Smoked bacon (46.74) more...Spam (51.7) more...Mortadella (52.3) more...Prosciutto (55.93) more...Pork sausage (56.49) more...Luncheon meat (57.35) more...Roasted pork loiny (61.45) more...Smoked ham (67.67) more...Pastrami (71.73) more...Turkey ham (72) more...Poultry sausage (74.47) more...Deli turkey (75.98) more...
Water in Roasted Pork Loiny Based On Cold Cuts Category
Poultry sausage (0.1) more...Pastrami (0.2) more...Smoked bacon (0.4) more...Luncheon meat (0.7) more...Smoked ham (0.8) more...Roasted pork loiny (1) more...Pork sausage (1.1) more...Mortadella (1.6) more...Turkey ham (2.36) more...
Zinc in Roasted Pork Loiny Based On Cold Cuts Category
Black Forest Ham (45) more...Deli turkey (49) more...Poultry sausage (51) more...Smoked ham (53) more...Mortadella (56) more...Pork sausage (61) more...Smoked bacon (66) more...Turkey ham (67) more...Pastrami (68) more...Luncheon meat (70) more...Prosciutto (70) more...Spam (71) more...Roasted pork loiny (78) more...Turkey bacon (153) more...
Cholesterol in Roasted Pork Loiny Based On Cold Cuts Category
Poultry sausage (98) more...Deli turkey (106) more...Black Forest Ham (107) more...Turkey ham (124) more...Pastrami (139) more...Smoked ham (145) more...Prosciutto (195) more...Roasted pork loiny (231) more...Luncheon meat (263) more...Pork sausage (309) more...Mortadella (311) more...Spam (315) more...Turkey bacon (368) more...Smoked bacon (393) more...
Calories in Roasted Pork Loiny Based On Cold Cuts Category
Turkey ham (5) more...Smoked bacon (6) more...Smoked ham (8) more...Luncheon meat (10) more...Prosciutto (10) more...Pastrami (11) more...Pork sausage (11) more...Poultry sausage (11) more...Deli turkey (14) more...Mortadella (18) more...Roasted pork loiny (56) more...Turkey bacon (163) more...
Calcium in Roasted Pork Loiny Based On Cold Cuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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