Roasted pork loiny calories and nutrition analyse

Roasted pork loiny: calories, protein, carbs and fat exact data

Rating: 4.6 on 81 votes.
Categories | Cold cuts
Marcin Piotrowicz Marcin Piotrowicz

How many calories in roasted pork loiny?

100g of roasted pork loiny has about 231 calories (kcal).

For example, slice of roasted pork loiny (45 g) has about 104 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from slice of roasted pork loiny (45 g) is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola
  • 1 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

For burning such amount of calories you need to bike at least 15 minutes, swim for about 12 minutes or run for 10 minutes.

Calories in roasted pork loiny came from protein in 42%, from carbs in 0% and from fat in 58%.

See also: Vitamins and health benefits of roasted pork loiny.

Roasted pork loiny - calories and nutrition per 100g

Calories 231 kcal
Protein 23.72 gram
Fat 14.35 gram

How many calories in Slice of roasted pork loiny?

As I wrote before 100g has 231 calories. It is also easy to count how many calories will be in ie. Slice of roasted pork loiny.

  • Slice of roasted pork loiny (45g)104 kcal
  • 10g of roasted pork loiny23 kcal
  • 20g of roasted pork loiny46 kcal
  • 50g of roasted pork loiny116 kcal
  • 100g of roasted pork loiny231 kcal
  • 200g of roasted pork loiny462 kcal
  • 500g of roasted pork loiny1155 kcal

How much protein in roasted pork loiny?

Roasted pork loiny has 23.72 g protein per 100g.
When you multiplay this value with weight of slice of roasted pork loiny (45 g) you can see that you will get about 10.7 g of protein.

How much carbs in roasted pork loiny?

0 g of carbs - roasted pork loiny has no carbohydrates.

How much fat in roasted pork loiny?

Roasted pork loiny has 14.35 g fat per 100g.
So it is easy to count that slice of roasted pork loiny (45 g) has about 6.5 g of fat.

Does roasted pork loiny cause weight gain? How it affects your diet?

Extremely hight number of calories in roasted pork loiny puts this product at the top of hight calorific cold cuts. If you are on diet and you are looking for low-calorific cold cuts, roasted pork loiny seems to be a bad choice. It is easy to find something better among other cold cuts.

It is hard to find product with higher calories count in cold cuts. Similar energy amount have only such products as smoked bacon, smoked ham or turkey ham.

You should consider that not only calories are important when you are on a diet. If roasted pork loiny contains nutrition you need than maybe you should add it to your daily menu anyway?

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slice of roasted pork loiny (45 g) has:

104kcal For burning these calories you have to:
Bike 15 min. Bike
Horse ride 19 min. Horse ride
Play tennis 10 min. Tennis
Run 10 min. Run
Swim 12 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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