Roasted pork loiny - calories, weight

100g of roasted pork loiny has about 231 calories (kcal).

For example, one slice (45 g) has about 104 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice (45 g) is similar to calories amount from 2 apples, 1 glass of Coca Cola, 1 slice of cheese, 0.5 slices of bread, 0.5 glasses of milk, 5 of sugar.

For burning such amount of calories you need to bike at least 15 minutes, swim for about 12 minutes or run for 10 minutes.

Calories in roasted pork loiny came from protein in 42%, from carbs in 0% and from fat in 58%.

See also: Nutrition, vitamins and health benefits of roasted pork loiny.

roasted pork loiny - calories table

• Slice of roasted pork loiny (45g)104 kcal
• 10g of roasted pork loiny23 kcal
• 20g of roasted pork loiny46 kcal
• 50g of roasted pork loiny116 kcal
• 100g of roasted pork loiny231 kcal
• 200g of roasted pork loiny462 kcal
• 500g of roasted pork loiny1155 kcal