Roasted Pork Loiny Nutrition Facts & Calories
Calories in roasted pork loiny
100g of roasted pork loiny contain about 231 calories (kcal).
Calories per:
ounce
| slice
| cup diced
For example, a slice of roasted pork loiny (45 g) contain about 104 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Roasted pork loiny key facts
The nutrients that matter most in meat and fish, per 100 g, compared with turkey ham.
| Nutrient (per 100 g) | Roasted Pork Loiny | Turkey Ham a common cold cut |
|---|---|---|
| Protein | 24 g | 20 g |
| Fat | 14 g | 3.8 g |
| Cholesterol | 78 mg | 67 mg |
| Sodium | 74 mg | 1038 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Roasted Pork LoinyServing size:
slice of roasted pork loiny (45 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 104 kcal actually is, keep in mind that the calorie content of one slice of roasted pork loiny is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 1 slice of bread (106 kcal)
- 1 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about roasted pork loiny nutrition.
100g of Roasted Pork Loiny
Nutrition
- Calories 231
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 14.35 g
- Protein 23.72 g
- Water 61.45 g
Vitamins
- Vit A 15 IU
- Vit B1 (Thiamine) 0.49 mg
- Vit B2 (riboflavin) 0.313 mg
- Vit B3 (Niacin) 7.927 mg
- Vit B6 0.489 mg
- Vit E 0.21 mg
Minerals
- Potassium 315 mg
- Phosphorus 1 mg
- Magnessium 20 mg
- Calcium 56 mg
- Sodium 74 mg
- Iron 0.87 mg
- Zink 1 mg
Per 100 g, Roasted pork loiny is an excellent source of vitamin B3 (niacin) (50% DV) and an excellent source of protein (47% DV).
How many calories are in roasted pork loiny?
- Slice of roasted pork loiny (45g)104 kcal
- Roasted pork loiny cup diced (331g)765 kcal
- Ounce (oz) of roasted pork loiny65 kcal
Foods with similar calories:
- Gin calories 231 kcal
- Rum calories 231 kcal
- Vodka calories 231 kcal
- Pork chop calories 231 kcal
- Tequila calories 231 kcal
- Bourbon calories 231 kcal
- Jack Daniels calories 231 kcal
- Scotch calories 231 kcal
More in Cold cuts:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
