Mackerel - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 93 votes.
Categories | Fish

How many calories in mackerel?

100g of mackerel has about 205 calories (kcal).

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from ie.:

  • 3.5 apples
  • 2.5 glasses of Coca Cola
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10.5 cubes of sugar

For burning such amount of calories you need to bike at least 29 minutes, swim for about 24 minutes or run for 21 minutes.

Calories in mackerel came from protein in 37%, from carbs in 0% and from fat in 63%.

See also: Nutrition, vitamins and health benefits of mackerel.

Check compares of mackerel with other products from fish category:

mackerel - calories table

  • 10g of mackerel21 kcal
  • 20g of mackerel41 kcal
  • 50g of mackerel103 kcal
  • 100g of mackerel205 kcal
  • 200g of mackerel410 kcal
  • 500g of mackerel1025 kcal

Mackerel - calories and nutrition per 100g

Calories 205 kcal
Protein 18.6 gram
Fat 13.89 gram

How much does a mackerel weight?

We are just checking weight of mackerel. Come back to us in a few days. In the meantime we will use nutrition values per 100g mackerel.

Does mackerel cause weight gain? How it affects your diet?

Big number of calories in mackerel puts this product in a group of high calorific from fish category. If you are on diet and you are looking for low-calorific fish, mackerel seems not to be a good choice. You can find something better among other fish.

This is a lot but you can also easily find more calorific products. More calories we can find in such fish as salmon or fish sticks.

You should consider that not only calories are important when you are on a diet. If mackerel contains nutrition you need than maybe you should add it to your daily menu anyway?

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100g has:

205kcal For burning these calories you have to:
Bike 29 min. Bike
Horse ride 38 min. Horse ride
Play tennis 20 min. Tennis
Run 21 min. Run
Swim 24 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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