Mackerel - calories, weight

100g of mackerel has about 205 calories (kcal).

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from ie.:

• 3.5 apples
• 2.5 glasses of Coca Cola
• 2 slices of cheese
• 1.5 slices of bread
• 1.5 glasses of milk
• 10.5 cubes of sugar

For burning such amount of calories you need to bike at least 29 minutes, swim for about 24 minutes or run for 21 minutes.

Calories in mackerel came from protein in 37%, from carbs in 0% and from fat in 63%.

See also: Nutrition, vitamins and health benefits of mackerel.

mackerel - calories table

• 10g of mackerel21 kcal
• 20g of mackerel41 kcal
• 50g of mackerel103 kcal
• 100g of mackerel205 kcal
• 200g of mackerel410 kcal
• 500g of mackerel1025 kcal