How much protein is in Mackerel?

Mackerel has 18.6 g of protein per 100 g.

How much fat is in Mackerel?

Mackerel has 13.9 g of fat per 100 g.

Mackerel: Calories and Nutrition Analysis

Q: How many calories are in Mackerel?

Mackerel has 205 kcal per 100 g (361 kcal per fillet (176 g), 176 g).

Calories in mackerel

100g of mackerel contain about 205 calories (kcal).
Calories per: ounce | one mackerel | steak

For example, a fillet (176 g) mackerel contain about 361 calories.

This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Mackerel

Serving size:
fillet (176 g) change

fillet (176 g) (176g)steak (176g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

361

% Daily Value

Total Fat 24.45g

31%

Cholesterol 123.2mg

41%

Sodium 158.4mg

Total Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 32.74g

65%

Vitaminium C 0.7mg

Calcium 21.12mg

Iron 2.87mg

16%

Potassium 552.64mg

12%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Mackerel to calories calculator

Source of calories in mackerel

0% CARBS

37% PROTEIN

63% FAT

To visualize how much 361 kcal actually is, keep in mind that the calorie content of fillet mackerel is similar to that of, for example:

6.5 apples
4.5 glasses of Coca Cola (220 ml glass)
3.5 slices of cheese
3 slices of bread
2.5 glasses of milk
19 cubes of sugar

Take a quick look at the tables below for detailed information about mackerel nutrition.

fillet (176 g) has 361 kcal. For burning these calories you have to:

Bike51 min.Bike

Horse ride66 min.Horse ride

Play tennis35 min.Tennis

Run36 min.Run

Swim43 min.Swim

Calories in Mackerel Compared with Others in Fish Category

100g of Mackerel

Nutrition

Calories205
Carbs Total0 g
Dietary fiber0 g
Fat13.89 g
Protein18.6 g
Water63.55 g

Vitamins

Vit A167 IU
Vit B1 (Thiamine)0.176 mg
Vit B2 (riboflavin)0.312 mg
Vit B3 (Niacin)9.08 mg
Vit B60.399 mg
Vit B9 (Folic acid)0.001 mcg
Vit C0.4 mg
Vit E1.52 mg
Vit K0.005 mcg

Minerals

Potassium314 mg
Phosphorus5 mg
Magnessium76 mg
Calcium12 mg
Sodium90 mg
Iron1.63 mg
Zink5 mg

Per 100 g, Mackerel is an excellent source of vitamin B3 (niacin) (57% DV) and an excellent source of zinc (45% DV).

How many calories are in mackerel?

Fillet (176 g)361 kcal
Mackerel steak (176g)361 kcal
Ounce (oz) of mackerel58 kcal

Compare mackerel:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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