Mackerel - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Fish and seafood
Mackerel - calories, kcal, weight, nutrition

How much calories in mackerel?

100g of mackerel has about 205 calories (kcal).

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ofmackerel is similar to calories amount from 3.5 apples, 2.5 glasses of Coca Cola, 2 slices of cheese, 1.5 slices of bread, 1.5 glasses of milk, 10.5 of sugar.

For burning such amount of calories you need to bike at least 29 minutes, swim for about 24 minutes or run for 21 minutes.

Calories in mackerel came from protein in 37%, from carbs in 0% and from fat in 63%.

See also mackerel calories table.

Check compares of mackerel with other products from fish and seafood category:

Does mackerel cause weight gain? How it affects your diet?

Big number of calories in mackerel puts this product in a group of high calorific from fish and seafood category. If you are on diet and you are looking for low-calorific fish and seafood, mackerel seems not to be a good choice. You can find something better among other fish and seafood.

This is a lot but you can also easily find more calorific products. More calories we can find in such fish and seafood as salmon or fish sticks.

Mackerel - nutrition per 100g

Calories 205 kcal
Fat 13.89 gram
Protein 18.6 gram
Cholesterol 70 mg

mackerel - calories table

  • 10g of mackerel21 kcal
  • 20g of mackerel41 kcal
  • 50g of mackerel103 kcal
  • 100g of mackerel205 kcal
  • 200g of mackerel410 kcal
  • 500g of mackerel1025 kcal

mackerel - vitamins per 100g

  • Vitaminium A 167 IU
  • Vitaminium B1 (Thiamine) 0.176 mg
  • Vitaminium B2 (riboflavin) 0.312 mg
  • Vitaminium B3 (Niacin) 9.08 mg
  • Vitaminium B6 0.399 mg
  • Vitaminium B9 (Folic acid) 0.001 mcg
  • Vitaminium C 0.4 mg
  • Vitaminium E 1.52 mg
  • Vitaminium K 0.005 mg

Energy content of mackerel

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT

mackerel - minerals per 100g

  • Potassium 314 mg
  • Phosphorus 5 mg
  • Magnessium 76 mg
  • Calcium 12 mg
  • Sodium 90 mg
  • Iron 1.63 mg
  • Zink 5 mg

100g ofmackerel has:

205kcal For burning these calories you have to:
Bike 29 min. Bike
Horse ride 38 min. Horse ride
Play tennis 20 min. Tennis
Run 21 min. Run
Swim 24 min. Swim

How much protein in mackerel?

Mackerel has 18.6 g protein per 100g.

How much carbs in mackerel?

0 g of carbs - mackerel has no carbs (carbohydrates).

How much does a mackerel weight? (what is weight of mackerel)

We are just checking weight of mackerel. Come back to us in a few days. In the meantime we will use nutrition values per 100g mackerel.

How much dietary fiber in mackerel?

0 g of dietary fiber - mackerel has no dietary fiber.

Does mackerel have gluten?

Mackerel has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does mackerel have?

Mackerel has 0.4 mg of vitaminium C per 100g.
100g ofmackerel has about 0.4 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does mackerel have?

Mackerel has 76 mg of magnessium per 100g.
100g ofmackerel has about 76 mg of magnessium. It is about 19% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of mackerel?

We are looking for confirmed information about glycemic index of mackerel. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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