Mackerel Nutrition Facts & Calories
Calories in mackerel
100g of mackerel contain about 205 calories (kcal).
Calories per:
ounce
| one mackerel
| steak
For example, a fillet (176 g) mackerel contain about 361 calories.
This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Mackerel key facts
The nutrients that matter most in meat and fish, per 100 g, compared with cod.
| Nutrient (per 100 g) | Mackerel | Cod a common fish |
|---|---|---|
| Protein | 19 g | 18 g |
| Fat | 14 g | 0.7 g |
| Cholesterol | 70 mg | 43 mg |
| Sodium | 90 mg | 54 mg |
- Mackerel has 57% more calories than the typical fish on this site (131 kcal per 100 g is the median of fish).
Scroll down for details and nutrition tables.
Nutrition Facts
MackerelServing size:
fillet (176 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 361 kcal actually is, keep in mind that the calorie content of fillet mackerel is similar to that of, for example:
- 4 medium eggs (86 kcal each)
- 1.5 chicken breasts (217 kcal each)
- 3.5 slices of bread (106 kcal each)
- 4 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about mackerel nutrition.
100g of Mackerel
Nutrition
- Calories 205
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 13.89 g
- Protein 18.6 g
- Water 63.55 g
Vitamins
- Vit A 167 IU
- Vit B1 (Thiamine) 0.176 mg
- Vit B2 (riboflavin) 0.312 mg
- Vit B3 (Niacin) 9.08 mg
- Vit B6 0.399 mg
- Vit B9 (Folic acid) 0.001 mcg
- Vit C 0.4 mg
- Vit E 1.52 mg
- Vit K 0.005 mcg
Minerals
- Potassium 314 mg
- Phosphorus 5 mg
- Magnessium 76 mg
- Calcium 12 mg
- Sodium 90 mg
- Iron 1.63 mg
- Zink 5 mg
Per 100 g, Mackerel is an excellent source of vitamin B3 (niacin) (57% DV) and an excellent source of zinc (45% DV).
How many calories are in mackerel?
- Fillet (176 g)361 kcal
- Mackerel steak (176g)361 kcal
- Ounce (oz) of mackerel58 kcal
Similar calories number have:
More in Fish:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
