Mackerel: Calories and Nutrition Analyse

Discover the Nutritional Powerhouse: Mackerel

When it comes to fish that pack a nutritional punch, mackerel is a standout. This oily fish is not only delicious but also boasts an impressive nutrient profile. Whether you're a fitness enthusiast, someone looking to maintain a healthy diet, or simply curious about the benefits of different types of fish, understanding the mackerel nutrition facts can help you make informed dietary choices. Let's dive into the specifics of mackerel calories, protein in mackerel, fat in mackerel, and carbs in mackerel, and discover why this fish is a must-have in your diet.

Mackerel Nutrition Facts

Mackerel is renowned for its rich content of omega-3 fatty acids, high-quality protein, and various vitamins and minerals. Here's a breakdown of its nutritional value per 100 grams:

• Calories: 205
• Protein: 18.6g
• Fat: 13.89g
• Carbohydrates: 0g (including 0g of sugar and 0g of fiber)
• Water: 63.55g
• Cholesterol: 70mg

Why Mackerel Deserves a Spot on Your Plate

With zero carbs and no sugar, mackerel is an excellent choice for those following low-carb or ketogenic diets. The high protein in mackerel makes it a fantastic option for muscle repair and growth, while the fat in mackerel, predominantly omega-3 fatty acids, supports heart health, brain function, and inflammation reduction.

Moreover, mackerel is a good source of essential vitamins and minerals, including:

• Vitamin B3 (Niacin): 9.08mg
• Vitamin B6: 0.399mg
• Vitamin B12
• Vitamin A: 167IU
• Vitamin E: 1.52mg
• Vitamin C: 0.4mg
• Iron: 1.63mg
• Magnesium: 76mg
• Calcium: 12mg
• Potassium: 314mg
• Zinc: 5mg

These nutrients contribute to a range of health benefits, from improving bone health to boosting the immune system and maintaining healthy skin.

Incorporating Mackerel into Your Diet

Mackerel can be enjoyed in various ways, making it a versatile addition to your meals. It can be grilled, baked, smoked, or even consumed raw in sushi. When selecting mackerel, opt for fresh or frozen options to ensure you're getting the best quality. For those concerned about mercury levels, mackerel is considered a safer choice compared to larger predatory fish.

In conclusion, the mackerel calories and mackerel nutrition profile make it an excellent choice for anyone looking to enrich their diet with high-quality protein, healthy fats, and essential vitamins and minerals. Whether you're aiming to improve your heart health, lose weight, or simply enjoy a delicious and nutritious meal, mackerel is a fish worth considering.