Potato Salad with Egg: Calories and Nutrition Analyse

Discover the Nutritional Benefits of Potato Salad with Egg

When it comes to classic comfort food, potato salad with egg is a dish that holds a special place in many people's hearts and kitchens. Not only is it a staple at picnics and family gatherings, but it also offers a range of nutritional benefits that might surprise you. Understanding the calories in potato salad with egg, along with its protein, fat, and carb content, can help you incorporate this beloved dish into a balanced diet.

Calories and Macronutrients

A serving of potato salad with egg contains approximately 157 calories. This makes it a moderate-calorie dish that can fit into your meal plan without tipping the scales. The macronutrients are balanced, providing a mix of carbohydrates, proteins, and fats that fuel your body and keep you satisfied.

• Carbohydrates: With 16.18 grams of carbs, including 1.3 grams of fiber and 4.95 grams of sugar, it offers energy and aids in digestion.
• Protein: Each serving contains 1.96 grams of protein, essential for muscle repair and growth.
• Fat: The 9.4 grams of fat provide a source of sustained energy and help in the absorption of vitamins.

Nutritional Value

Beyond the basic macronutrients, potato salad with egg is also rich in various vitamins and minerals that support overall health:

• Vitamins: It's a good source of Vitamin A (163 IU) and Vitamin C (0.8 mg), both of which are crucial for immune function and skin health. The B vitamins present, including B1, B2, B3, and B6, play vital roles in energy metabolism and brain function.
• Minerals: With calcium (15 mg), iron (0.5 mg), magnesium (15 mg), and potassium (242 mg), this dish supports bone health, oxygen transport, muscle function, and blood pressure regulation.

It's also worth noting the cholesterol content (17 mg) and sodium (329 mg), which are important to monitor for those with specific dietary concerns.

Incorporating Potato Salad with Egg into a Healthy Diet

Given its nutritional profile, potato salad with egg can be a healthy addition to your diet when consumed in moderation. The key is to balance the dish within your overall dietary intake, considering the fat in potato salad with egg and its sodium content. Opting for low-fat mayonnaise or yogurt can help reduce the fat content, while limiting added salt can keep sodium levels in check.

Whether you're enjoying a family barbecue or a quiet lunch at home, potato salad with egg is more than just a tasty side dish—it's a source of essential nutrients that contribute to a balanced diet. By understanding the calories, protein, fat, and carbs in potato salad with egg, you can enjoy this classic dish while maintaining a healthy lifestyle.