Potato Salad with Egg: Calories and Nutrition Analyse



How many calories in potato salad with egg?

100g of potato salad with egg has about 157 calories (kcal).
Calories per: ounce | standard serving size, half cup

To illustrate, standard serving size (1 cup) of potato salad with egg (250 g) has about 393 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Potato salad with egg - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 393 kcal actually is, take in mind that calories amount from potato salad with egg is similar to calories amount from ie.:

  • 7.5 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 20.5 cubes of sugar

Take a look at tables below to see details about potato salad with egg nutrition.

Calories in Potato Salad with Egg Based On Salads Category

See all nutrition data of potato salad with egg on charts.

Calories157kcal/100g(45 kcal/oz)
Protein2g/100g(0.6 g/oz)
Carbs Total16.2g/100g(4.6 g/oz)
Fat9.4g/100g(2.7 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Potato Salad with Egg (250 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of potato salad with egg (250 g)
Calories157 44.51 392.5
Carbs Total16.18 g4.59 g40.5 g
Dietary fiber1.3 g0.37 g3.3 g
Fat9.4 g2.66 g23.5 g
Protein1.96 g0.56 g4.9 g
Water70.99 g20.13 g177.5 g

potato salad with egg - vitamins per 100g

  • Vit A163 IU
  • Vit B1 (Thiamine)0.032 mg
  • Vit B2 (riboflavin)0.017 mg
  • Vit B3 (Niacin)0.8 mg
  • Vit B60.115 mg
  • Vit B9 (Folic acid)0.013 mcg
  • Vit C0.8 mg
  • Vit E0.68 mg
  • Vit K0.014 mg

Energy content of potato salad with egg

  • 41% CARBS
  • 5% PROTEIN
  • 54% FAT

potato salad with egg - minerals per 100g

  • Potassium242 mg
  • Magnessium15 mg
  • Calcium15 mg
  • Sodium329 mg
  • Iron0.5 mg

How many calories in 1, 2, 3 or 5 potato salad with egg?

As I wrote before standard serving size (1 cup) of potato salad with egg (250 g) has 393 calories. It is easy to count that two potato salad with egg have about 786 calories and three potato salad with egg have about 1179 calories. In table below you can also see calories amount for four and five potato salad with egg.

  • Standard serving size (1 cup) of potato salad with egg (250 g)393 kcal
  • Half cup of potato salad with egg (125g)196 kcal
  • Ounce (oz) of potato salad with egg45 kcal
  • Half of medium size potato salad with egg196.5 kcal
  • Small size potato salad with egg (200g)314.4 kcal
  • Big size potato salad with egg (325g)510.9 kcal
  • Two medium size potato salad with egg786 kcal
  • Three medium size potato salad with egg1179 kcal
  • Four medium size potato salad with egg1572 kcal
  • Five medium size potato salad with egg1965 kcal

Protein in potato salad with egg

Potato salad with egg has 1.96 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of potato salad with egg (250 g) you can see that you will get about 4.9 g of protein.

Carbs in potato salad with egg

Potato salad with egg has 16.18 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of potato salad with egg (250 g) has about 40.5 g of carbs.

Fat in potato salad with egg

Potato salad with egg has 9.4 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of potato salad with egg (250 g) has about 23.5 g of fat.

Potato salad with egg - caloies, wieght

standard serving size (1 cup) of potato salad with egg (250 g) has:

393kcalFor burning these calories you have to:
Bike56 min.Bike
Horse ride72 min.Horse ride
Play tennis38 min.Tennis
Run40 min.Run
Swim46 min.Swim

Interesting charts - compare potato salad with egg with other Salads

When you look at charts below you will see how potato salad with egg looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Potato Salad with Egg Based On Salads Category
Fiber in Potato Salad with Egg Based On Salads Category
Fat in Potato Salad with Egg Based On Salads Category
Iron in Potato Salad with Egg Based On Salads Category
Magnesium in Potato Salad with Egg Based On Salads Category
Potassium in Potato Salad with Egg Based On Salads Category
Protein in Potato Salad with Egg Based On Salads Category
Sodium in Potato Salad with Egg Based On Salads Category
Sugar in Potato Salad with Egg Based On Salads Category
Vitamin B1 in Potato Salad with Egg Based On Salads Category
Vitamin B2 in Potato Salad with Egg Based On Salads Category
Vitamin B3 (Niacin) in Potato Salad with Egg Based On Salads Category
Vitamin B6 in Potato Salad with Egg Based On Salads Category
Vitamin B9 (Folic Acid) in Potato Salad with Egg Based On Salads Category
Vitamin E in Potato Salad with Egg Based On Salads Category
Vitamin K in Potato Salad with Egg Based On Salads Category
Water in Potato Salad with Egg Based On Salads Category
Cholesterol in Potato Salad with Egg Based On Salads Category
Carbohydrates in Potato Salad with Egg Based On Salads Category
Calories in Potato Salad with Egg Based On Salads Category
Calcium in Potato Salad with Egg Based On Salads Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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