Potato Salad with Egg Nutrition Facts & Calories
Calories in potato salad with egg
100g of potato salad with egg contain about 157 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of potato salad with egg (250 g) contain about 393 calories.
This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Potato salad with egg key facts
The nutrients that matter most in ready meals, per 100 g, compared with greek salad.
| Nutrient (per 100 g) | Potato Salad with Egg | Greek Salad a common salad |
|---|---|---|
| Protein | 2 g | 2.6 g |
| Sodium | 329 mg | 231 mg |
| Fiber | 1.3 g | 1.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Potato Salad with EggServing size:
standard serving size (1 cup) of potato salad with egg (250 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 393 kcal actually is, keep in mind that the calorie content of standard serving of potato salad with egg is similar to that of, for example:
- 3.5 slices of bread (106 kcal each)
- 4.5 medium eggs (86 kcal each)
- 2 croissants (223 kcal each)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about potato salad with egg nutrition.
100g of Potato Salad with Egg
Nutrition
- Calories 157
- Carbs Total 16.18 g
- Dietary fiber 1.3 g
- Fat 9.4 g
- Protein 1.96 g
- Water 70.99 g
Vitamins
- Vit A 163 IU
- Vit B1 (Thiamine) 0.032 mg
- Vit B2 (riboflavin) 0.017 mg
- Vit B3 (Niacin) 0.8 mg
- Vit B6 0.115 mg
- Vit B9 (Folic acid) 0.013 mcg
- Vit C 0.8 mg
- Vit E 0.68 mg
- Vit K 0.014 mcg
Minerals
- Potassium 242 mg
- Magnessium 15 mg
- Calcium 15 mg
- Sodium 329 mg
- Iron 0.5 mg
How many calories are in potato salad with egg?
- Standard serving size (1 cup) of potato salad with egg (250 g)393 kcal
- Half cup of potato salad with egg (125g)196 kcal
- Ounce (oz) of potato salad with egg45 kcal
Foods with similar calories:
- Boiled egg (hard or soft) calories 155 kcal
- Ricotta cheese calories 156 kcal
- Brisket calories 157 kcal
- Cooked pasta calories 157 kcal
- Herring calories 158 kcal
- Spaghetti, pasta calories 158 kcal
- Pad Thai with meat calories 158 kcal
- Eggplant parmesan casserole calories 158 kcal
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
