Potato Salad with Egg: Calories and Nutrition Analysis
Calories in potato salad with egg
100g of potato salad with egg contain about 157 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of potato salad with egg (250 g) contain about 393 calories.
This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Potato Salad with EggServing size:
standard serving size (1 cup) of potato salad with egg (250 g) change
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Amount Per Serving:
To visualize how much 393 kcal actually is, keep in mind that the calorie content of standard serving of potato salad with egg is similar to that of, for example:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20.5 cubes of sugar
Take a quick look at the tables below for detailed information about potato salad with egg nutrition.
100g of Potato Salad with Egg
Nutrition
- Calories157
- Carbs Total16.18 g
- Dietary fiber1.3 g
- Fat9.4 g
- Protein1.96 g
- Water70.99 g
Vitamins
- Vit A163 IU
- Vit B1 (Thiamine)0.032 mg
- Vit B2 (riboflavin)0.017 mg
- Vit B3 (Niacin)0.8 mg
- Vit B60.115 mg
- Vit B9 (Folic acid)0.013 mcg
- Vit C0.8 mg
- Vit E0.68 mg
- Vit K0.014 mcg
Minerals
- Potassium242 mg
- Magnessium15 mg
- Calcium15 mg
- Sodium329 mg
- Iron0.5 mg
How many calories are in potato salad with egg?
- Standard serving size (1 cup) of potato salad with egg (250 g)393 kcal
- Half cup of potato salad with egg (125g)196 kcal
- Ounce (oz) of potato salad with egg45 kcal
Similar calories number have:
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
