# Potato Salad with Egg: Calories and Nutrition Analyse

## How many calories in potato salad with egg?

Calories per: ounce | standard serving size, half cup

To illustrate, standard serving size (1 cup) of potato salad with egg (250 g) has about 393 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of potato salad with egg is similar to calories amount from ie.:

• 7.5 apples
• 5 glasses of Coca Cola (220 ml glass)
• 4 slices of cheese
• 3 glasses of milk
• 20.5 cubes of sugar

To burn this calories you have to bike at least 56 minutes, swim for about 46 minutes or run for 40 minutes.

### Potato salad with egg: calories and nutrition per 100g (and per ounce)

Calories157kcal/100g(45 kcal/oz)
Protein2g/100g(0.6 g/oz)
Carbs Total16.2g/100g(4.6 g/oz)
Fat9.4g/100g(2.7 g/oz)
per 100 gper ounce
Calories157 ~ 44.5
Carbs Total16.18 g~ 4.6 g
Dietary fiber1.3 g~ 0.4 g
Fat9.4 g~ 2.7 g
Protein1.96 g~ 0.6 g
Water70.99 g~ 20.1 g

### How many calories in standard serving size or half cup of potato salad with egg?

As I wrote before 100g has 157 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of potato salad with egg.

• Standard serving size (1 cup) of potato salad with egg (250 g)393 kcal
• Half cup of potato salad with egg (125g)196 kcal
• Ounce (oz) of potato salad with egg45 kcal
• 10g of potato salad with egg16 kcal
• 20g of potato salad with egg31 kcal
• 50g of potato salad with egg79 kcal
• 100g of potato salad with egg157 kcal

### Protein in potato salad with egg

Potato salad with egg has 1.96 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of potato salad with egg (250 g) you can see that you will get about 4.9 g of protein.

### Carbs in potato salad with egg

Potato salad with egg has 16.18 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of potato salad with egg (250 g) has about 40.5 g of carbs.

### Fat in potato salad with egg

Potato salad with egg has 9.4 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of potato salad with egg (250 g) has about 23.5 g of fat.

## standard serving size (1 cup) of potato salad with egg (250 g) has:

393kcalFor burning these calories you have to:
Bike56 min.Bike
Horse ride72 min.Horse ride
Play tennis38 min.Tennis
Run40 min.Run
Swim46 min.Swim

## potato salad with egg - vitamins per 100g

• Vitaminium A163 IU
• Vitaminium B1 (Thiamine)0.032 mg
• Vitaminium B2 (riboflavin)0.017 mg
• Vitaminium B3 (Niacin)0.8 mg
• Vitaminium B60.115 mg
• Vitaminium B9 (Folic acid)0.013 mcg
• Vitaminium C0.8 mg
• Vitaminium E0.68 mg
• Vitaminium K0.014 mg

• 41% CARBS
• 5% PROTEIN
• 54% FAT

## potato salad with egg - minerals per 100g

• Potassium242 mg
• Magnessium15 mg
• Calcium15 mg
• Sodium329 mg
• Iron0.5 mg

## Interesting charts - compare potato salad with egg with other Salads

When you look at charts below you will see how potato salad with egg looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin B3 (Niacin) in Potato Salad with Egg Based On Salads Category
Vitamin B9 (Folic Acid) in Potato Salad with Egg Based On Salads Category