Parsley: Calories and Nutrition Analyse
How many calories in parsley?

Nutrition Facts
ParsleyServing size:
handful of parsley (20 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of parsley contain about 36 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| bunch
| chopped cup
| spring
For example, a handful of parsley (20 g) contain about 7 calories.
Scroll down for details and nutrition tables.
To visualize how much 7 kcal actually is, keep in mind that the calorie content of handful of parsley is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about parsley nutrition.
100g of Parsley
Nutrition
- Calories36
- Carbs Total6.33 g
- Dietary fiber3.3 g
- Fat0.8 g
- Protein2.97 g
Vitamins
- Vit A8424 IU
- Vit B1 (Thiamine)0.086 mg
- Vit B2 (riboflavin)0.098 mg
- Vit B3 (Niacin)1.313 mg
- Vit B50.4 mg
- Vit B60.09 mg
- Vit B9 (Folic acid)152 mcg
- Vit C133 mg
- Vit E0.75 mg
- Vit K1640 mg
Minerals
- Potassium554 mg
- Phosphorus58 mg
- Magnessium50 mg
- Calcium138 mg
- Sodium56 mg
- Iron6.2 mg
- Zink1.07 mg
- Beta karoten5054 mg
Unlocking the Nutritional Secrets of Parsley: A Superfood in Disguise
Often relegated to the edge of the plate as a garnish, parsley is a culinary herb that deserves a spotlight for its nutritional prowess. Beyond its vibrant color and fresh taste, parsley is a powerhouse of nutrients, offering a plethora of health benefits in just a small serving. Let's dive into the fascinating world of parsley nutrition and discover why this humble herb should be a staple in your diet.
Parsley at a Glance: Nutritional Overview
At first glance, parsley might just seem like a simple herb used to enhance the flavor of various dishes. However, a closer look reveals that parsley is rich in vitamins, minerals, and other essential nutrients, making it an excellent addition to a healthy diet. Here's a breakdown of what you can expect from a 100g serving of parsley:
- Calories: 36 - making it a low-calorie addition to any meal
- Protein: 2.97g - a surprising source of protein for a green herb
- Fat: 0.8g - with virtually no saturated fat, making it heart-healthy
- Carbohydrates: 6.33g - primarily from fiber, which aids in digestion
- Fiber: 3.3g - contributing to satiety and digestive health
- Vitamins and Minerals: Parsley is an excellent source of Vitamin K (1640µg), Vitamin C (133mg), Vitamin A (8424 IU), Iron (6.2mg), and Magnesium (50mg), among others.
The Health Benefits of Parsley
Parsley isn't just a flavor enhancer; it's a nutritional powerhouse that can contribute significantly to your overall health. Here are some of the key benefits:
- Rich in Antioxidants: Parsley is loaded with antioxidants, including Vitamin C, Vitamin A (as beta-carotene), and flavonoids, which help combat free radicals and reduce inflammation.
- Supports Bone Health: With an impressive amount of Vitamin K, parsley supports bone health by improving calcium absorption and reducing urinary excretion of calcium.
- Heart Health: The folate (Vitamin B9) in parsley can help reduce the risk of heart diseases by lowering levels of homocysteine, a known risk factor.
- Improves Iron Absorption: The high Vitamin C content not only boosts immunity but also enhances the absorption of iron from plant-based foods, making parsley especially beneficial for vegetarians and vegans.
Incorporating Parsley into Your Diet
Given its nutritional profile, incorporating parsley into your diet is a smart choice for anyone looking to boost their health. Here are a few simple ideas:
- Add chopped parsley to salads, soups, and stews for a fresh flavor and a nutritional boost.
- Blend parsley into smoothies or juices with fruits and vegetables for a vibrant green drink.
- Use parsley as a key ingredient in homemade pesto, dips, or dressings.
In conclusion, parsley is much more than a garnish. With its low calories, high protein, minimal fat, and significant carbs from fiber, it's a nutrient-dense herb that can enhance both the flavor and nutritional value of your meals. Whether you're looking to improve bone health, boost your immune system, or simply add more greens to your diet, parsley is an excellent choice. So, the next time you're at the grocery store, don't overlook this green gem. Your body will thank you!
How many calories are there in 1, 2, 3, or 5 servings of parsley leaves?
- Handful of parsley leaves (20g)7 kcal
- Tablespoon of parsley (4g)1 kcal
- Bunch of parsley leaves (65g)23 kcal
- Parsley chopped cup (60g)22 kcal
- Parsley spring (2g)1 kcal
- Ounce (oz) of parsley10 kcal
- Half of medium size servings of parsley3.5 kcal
- Small size serving of parsley (16g)5.6 kcal
- Big size parsley (26g)9.1 kcal
- Two medium size servings of parsley leaves14 kcal
- Three medium size servings of parsley leaves21 kcal
- Four medium size servings of parsley leaves28 kcal
- Five medium size servings of parsley leaves35 kcal

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