Which has more calories, Oregano or Parsley?

Oregano has more calories than Parsley: 306 kcal vs 36 kcal per 100 g.

Which has more protein, Oregano or Parsley?

Oregano has more protein than Parsley: 11 g vs 2.97 g per 100 g.

Which has more fat, Oregano or Parsley?

Oregano has more fat than Parsley: 10.3 g vs 0.8 g per 100 g.

Which has more carbohydrates, Oregano or Parsley?

Oregano has more carbohydrates than Parsley: 64.4 g vs 6.33 g per 100 g.

Oregano vs Parsley: Which Has More Calories?

Per 100 g, Oregano has 306 kcal and Parsley has 36 kcal, so Parsley has 88% fewer calories.

Oregano has more protein (11 g vs 2.97 g). Oregano has more fiber (42.8 g vs 3.3 g). Oregano has more fat (10.3 g vs 0.8 g). Relative to calories, Parsley is the better protein source (8.25 g vs 3.59 g of protein per 100 kcal).

Oregano - calories, kcal, weight, nutrition

Nutrition Facts

Oregano

Serving size:
change

handful (15g)tablespoon (3g)cup (91g)half cup (45.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parsley

Serving size:
change

handful (20g)tablespoon (4g)bunch (65g)chopped cup (60g)spring (2g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oregano vs Parsley 100g Compare

per 100g	Oregano	Parsley
Calories	306	36
Carbohydrates	64.43 g	6.33 g
Fat	10.25 g	0.8 g
Dietary fiber	42.8 g	3.3 g
Protein	11 g	2.97 g
Calcium	1576 mg	138 mg
Iron	44 mg	6.2 mg
Magnessium	270 mg	50 mg
Potassium	1669 mg	554 mg
Sodium	15 mg	56 mg
Zink	4.43 mg	1.07 mg
Vitaminium A	6903 IU	8424 IU
Vitaminium B1 (Thiamine)	0.341 mg	0.086 mg
Vitaminium B2 (riboflavin)	0.32 mg	0.098 mg
Vitaminium B3 (Niacin)	6.22 mg	1.313 mg
Vitaminium B5	0.921 mg	0.4 mg
Vitaminium B6	1.21 mg	0.09 mg
Vitaminium B9 (Folic acid)	274 µg	152 µg
Vitaminium C	50 mg	133 mg
Vitaminium E	18.86 mg	0.75 mg
Vitaminium K	621.7 µg	1640 µg
Beta karoten	4112 µg	5054 µg

More Calories in Oregano

At first glance, you can see that in oregano is much more calories than in parsley.

Oregano has 306 kcal per 100g and parsley 36 kcal per 100g so it is pretty easy to calculate that the difference is about 750%.

In oregano and in parsley most calories came from carbs.

See tables below to compare oregano with parsley in details.

Add Oregano to calculator

Add Parsley to calculator

Oregano 100g

306kcal

Calories source

65% CARBS.
11% PROTEIN
23% FAT

Parsley 100g

36kcal

Calories source

57% CARBS
27% PROTEIN
16% FAT

Compares of oregano

Compares of parsley

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.