Oregano vs Parsley: Which Has More Calories?

Per 100 g, Oregano has 306 kcal and Parsley has 36 kcal, so Parsley has 88% fewer calories.

Oregano has more protein (11 g vs 2.97 g). Oregano has more fiber (42.8 g vs 3.3 g). Oregano has more fat (10.3 g vs 0.8 g). Relative to calories, Parsley is the better protein source (8.25 g vs 3.59 g of protein per 100 kcal).

Oregano - calories, kcal, weight, nutrition
Oregano - calories, kcal, weight, nutrition

Nutrition Facts

Oregano
Serving size:
  change
handful (15g)tablespoon (3g)cup (91g)half cup (45.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Parsley
Serving size:
  change
handful (20g)tablespoon (4g)bunch (65g)chopped cup (60g)spring (2g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oregano vs Parsley 100g Compare

per 100g Oregano Parsley
Calories 306 36
Carbohydrates 64.43 g 6.33 g
Fat 10.25 g 0.8 g
Dietary fiber 42.8 g 3.3 g
Protein 11 g 2.97 g
Calcium 1576 mg 138 mg
Iron 44 mg 6.2 mg
Magnessium 270 mg 50 mg
Potassium 1669 mg 554 mg
Sodium 15 mg 56 mg
Zink 4.43 mg 1.07 mg
Vitaminium A 6903 IU 8424 IU
Vitaminium B1 (Thiamine) 0.341 mg 0.086 mg
Vitaminium B2 (riboflavin) 0.32 mg 0.098 mg
Vitaminium B3 (Niacin) 6.22 mg 1.313 mg
Vitaminium B5 0.921 mg 0.4 mg
Vitaminium B6 1.21 mg 0.09 mg
Vitaminium B9 (Folic acid) 274 µg 152 µg
Vitaminium C 50 mg 133 mg
Vitaminium E 18.86 mg 0.75 mg
Vitaminium K 621.7 µg 1640 µg
Beta karoten 4112 µg 5054 µg

More Calories in Oregano

At first glance, you can see that in oregano is much more calories than in parsley.

Oregano has 306 kcal per 100g and parsley 36 kcal per 100g so it is pretty easy to calculate that the difference is about 750%.

In oregano and in parsley most calories came from carbs.

See tables below to compare oregano with parsley in details.

Oregano 100g

306kcal

Calories source

  • 65% CARBS.
  • 11% PROTEIN
  • 23% FAT
Oregano calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Parsley 100g

36kcal

Calories source

  • 57% CARBS
  • 27% PROTEIN
  • 16% FAT
Parsley calories per:
100g | ounce | handfull | tablespoon | bunch | chopped cup | spring

Compares of oregano

Compares of parsley

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.