Dill vs Parsley: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Dill - calories, kcal, weight, nutrition
Dill - calories, kcal, weight, nutrition

Parsley vs Dill: Nutrition Comparison

per 100gDillParsley
Calories43 36
Carbohydrates7 g6.33 g
Fat1.12 g0.8 g
Dietary fiber2.1 g3.3 g
Protein3.46 g2.97 g
Calcium208 mg138 mg
Iron6.59 mg6.2 mg
Magnessium55 mg50 mg
Phosphorus66 mg58 mg
Potassium738 mg554 mg
Sodium61 mg56 mg
Zink0.91 mg1.07 mg
Vitaminium B1 (Thiamine)0.058 mg0.086 mg
Vitaminium B2 (riboflavin)0.296 mg0.098 mg
Vitaminium B3 (Niacin)1.57 mg1.313 mg
Vitaminium B50.397 mg0.4 mg
Vitaminium B60.185 mg0.09 mg
Vitaminium B9 (Folic acid)150 mg152 mg
Vitaminium C85 mg133 mg

More Calories in Dill

At first glance, you can see that in dill is more calories than in parsley.

Dill has 43 kcal per 100g and parsley 36 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In dill and in parsley most calories came from carbs.

See tables below to compare dill with parsley in details.

Dill And Parsley Nutrition Difference

  • Calories:
    dill - 19% more than parsley
  • Carbohydrates:
    dill - 11% more than parsley
  • Fat:
    dill - 40% more than parsley
  • Dietary fiber:
    parsley - 57% more than dill
  • Protein:
    dill - 16% more than parsley

More protein in dill

It is aslo easy to see see that in dill is more protein than in parsley.

There is 2.97g per 100g of parsley and 3.46g per 100g of dill so using simple math we can see that difference is about 16%.

More carbohydrates in dill

In dill is more carbohydrates than in parsley.

There is 6.33g/100g of carbohydrates in parsley and 7g/100g in dill so let me do the math for you again - difference is about 11%.

More fat in dill

In dill is more fats than in parsley.

The tables above show us that there is 0.8g/100g of fats in parsley and 1.12g/100g in dill. In this case difference is about 40%.


  • Calories43
  • Carbohydrates7 g
  • Fat1.12 g
  • Dietary fiber2.1 g
  • Protein3.46 g
Dill calories per:
| ounce | handfull | tablespoon | bunch | cup | springs

Calories source

  • 54% CARBS.
  • 27% PROTEIN
  • 19% FAT


  • Calories36
  • Carbohydrates6.33 g
  • Fat0.8 g
  • Dietary fiber3.3 g
  • Protein2.97 g
Parsley calories per:
| ounce | handfull | tablespoon | bunch | chopped cup | spring

Calories source

  • 57% CARBS
  • 27% PROTEIN
  • 16% FAT

Vitamins: parsley vs dill

  • Vitaminium B1 (Thiamine):
    parsley - 48% more than dill
  • Vitaminium B2 (riboflavin):
    dill - 202% more than parsley
  • Vitaminium B3 (Niacin):
    dill - 20% more than parsley
  • Vitaminium B5:
    parsley - 1% more than dill
  • Vitaminium B6:
    dill - 106% more than parsley
  • Vitaminium B9 (Folic acid):
    parsley - 1% more than dill
  • Vitaminium C:
    parsley - 56% more than dill

Minerals: dill vs parsley

  • Calcium:
    dill - 51% more than parsley
  • Iron:
    dill - 6% more than parsley
  • Magnessium:
    dill - 10% more than parsley
  • Phosphorus:
    dill - 14% more than parsley
  • Potassium:
    dill - 33% more than parsley
  • Sodium:
    dill - 9% more than parsley
  • Zink:
    parsley - 18% more than dill
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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