Dill vs Parsley: Which Has More Calories?
Per 100 g, Dill has 43 kcal and Parsley has 36 kcal, so Parsley has 16% fewer calories.
Parsley has more fiber (3.3 g vs 2.1 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Dill vs Parsley 100g Compare
| per 100g | Dill | Parsley |
|---|---|---|
| Calories | 43 | 36 |
| Carbohydrates | 7 g | 6.33 g |
| Fat | 1.12 g | 0.8 g |
| Dietary fiber | 2.1 g | 3.3 g |
| Protein | 3.46 g | 2.97 g |
| Calcium | 208 mg | 138 mg |
| Iron | 6.59 mg | 6.2 mg |
| Magnessium | 55 mg | 50 mg |
| Phosphorus | 66 mg | 58 mg |
| Potassium | 738 mg | 554 mg |
| Sodium | 61 mg | 56 mg |
| Zink | 0.91 mg | 1.07 mg |
| Vitaminium A | 7718 IU | 8424 IU |
| Vitaminium B1 (Thiamine) | 0.058 mg | 0.086 mg |
| Vitaminium B2 (riboflavin) | 0.296 mg | 0.098 mg |
| Vitaminium B3 (Niacin) | 1.57 mg | 1.313 mg |
| Vitaminium B5 | 0.397 mg | 0.4 mg |
| Vitaminium B6 | 0.185 mg | 0.09 mg |
| Vitaminium B9 (Folic acid) | 150 µg | 152 µg |
| Vitaminium C | 85 mg | 133 mg |
More Calories in Dill
At first glance, you can see that in dill is more calories than in parsley.
Dill has 43 kcal per 100g and parsley 36 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.
In dill and in parsley most calories came from carbs.
See tables below to compare dill with parsley in details.
Dill 100g
43kcalCalories source
- 54% CARBS.
- 27% PROTEIN
- 19% FAT
Parsley 100g
36kcalCalories source
- 57% CARBS
- 27% PROTEIN
- 16% FAT
Compares of dill
Compares of parsley
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.