Parsley vs Rosemary: Nutrition & Calories Compare



Parsley - calories, kcal, weight, nutrition
Parsley - calories, kcal, weight, nutrition

Parsley vs Rosemary
Nutrition Facts

Parsley
Serving size:
  change
handful (20g)tablespoon (4g)bunch (65g)chopped cup (60g)spring (2g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Rosemary
Serving size:
  change
handful (20g)tablespoon (3g)cup (30g)half cup (15g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parsley vs Rosemary 100g Compare


per 100gParsleyRosemary
Calories36 131
Carbohydrates6.33 g20.7 g
Fat0.8 g5.86 g
Dietary fiber3.3 g14.1 g
Protein2.97 g3.31 g
Calcium138 mg317 mg
Iron6.2 mg6.65 mg
Magnessium50 mg91 mg
Potassium554 mg668 mg
Sodium56 mg26 mg
Zink1.07 mg0.93 mg
Vitaminium A8424 µg2924 µg
Vitaminium B1 (Thiamine)0.086 mg0.036 mg
Vitaminium B2 (riboflavin)0.098 mg0.152 mg
Vitaminium B3 (Niacin)1.313 mg0.912 mg
Vitaminium B50.4 mg0.804 mg
Vitaminium B60.09 mg0.336 mg
Vitaminium B9 (Folic acid)152 mg109 mg
Vitaminium C133 mg21.8 mg

Aromatic Herbs: A Closer Look at Parsley and Rosemary

When it comes to enhancing the flavor of our dishes, aromatic herbs like parsley and rosemary are kitchen staples that also pack a nutritional punch. Beyond their culinary uses, both herbs have fascinating histories and health benefits that make them essential in cuisines around the world. Let's delve into the unique characteristics of parsley and rosemary, compare their nutritional profiles, and discover which herb might best suit your dietary needs and culinary preferences.

Parsley: More Than Just a Garnish

Parsley is often seen as just a garnish on the plate, but this humble herb has a lot more to offer. Originating from the Mediterranean region, parsley is rich in vitamins A, C, and K, and has been used for its medicinal properties for centuries. With a bright, slightly peppery taste, it can elevate the flavor of soups, salads, and sauces.

Rosemary: A Fragrant Powerhouse

Rosemary, with its woody scent and needle-like leaves, is native to the Mediterranean as well. This herb is not only celebrated for its aromatic qualities but also for its role in traditional medicine, particularly for its potential to improve memory and concentration. Rosemary's robust flavor makes it perfect for seasoning meats, bread, and Italian dishes.

Nutritional Breakdown: A Comparative View

When it comes to nutrition, both parsley and rosemary offer impressive profiles, but they serve different dietary needs and preferences. Here's a closer look:

  • Calories: Parsley is much lower in calories, with 36 calories per 100 grams, compared to rosemary's 131 calories.
  • Macronutrients: While both herbs are low in fat, rosemary contains more fat (5.86g) than parsley (0.8g). However, parsley has a higher protein content (2.97g) compared to rosemary (3.31g).
  • Fiber: Rosemary boasts a higher fiber content (14.1g) than parsley (3.3g), making it a good choice for digestive health.
  • Vitamins and Minerals: Both herbs are rich in vitamins and minerals, but parsley provides more vitamin A and C, while rosemary contains higher levels of calcium and magnesium.

Given their nutritional content, parsley is an excellent choice for those watching their calorie intake or needing a vitamin boost, whereas rosemary is beneficial for individuals seeking more fiber and minerals in their diet.

Choosing Between Parsley and Rosemary

Ultimately, the choice between parsley and rosemary depends on your personal health goals, dietary needs, and taste preferences. Whether you're looking to add a fresh zest with parsley or a fragrant touch with rosemary, incorporating these herbs into your meals can enhance both the flavor and nutritional value of your dishes.

Remember, while both herbs offer health benefits, they should complement a balanced diet. Experimenting with parsley and rosemary in your cooking not only broadens your culinary palette but also contributes to a healthier lifestyle.

Parsley 100g

36kcal

Calories source

  • 57% CARBS.
  • 27% PROTEIN
  • 16% FAT

Rosemary 100g

131kcal

Calories source

  • 56% CARBS
  • 9% PROTEIN
  • 35% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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