Parsley vs Rosemary: Which Has More Calories?
Per 100 g, Parsley has 36 kcal and Rosemary has 131 kcal, so Parsley has 73% fewer calories.
Rosemary has more fiber (14.1 g vs 3.3 g). Rosemary has more fat (5.86 g vs 0.8 g). Rosemary has more carbohydrates (20.7 g vs 6.33 g). Relative to calories, Parsley is the better protein source (8.25 g vs 2.53 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Parsley vs Rosemary 100g Compare
| per 100g | Parsley | Rosemary |
|---|---|---|
| Calories | 36 | 131 |
| Carbohydrates | 6.33 g | 20.7 g |
| Fat | 0.8 g | 5.86 g |
| Dietary fiber | 3.3 g | 14.1 g |
| Protein | 2.97 g | 3.31 g |
| Calcium | 138 mg | 317 mg |
| Iron | 6.2 mg | 6.65 mg |
| Magnessium | 50 mg | 91 mg |
| Potassium | 554 mg | 668 mg |
| Sodium | 56 mg | 26 mg |
| Zink | 1.07 mg | 0.93 mg |
| Vitaminium A | 8424 IU | 2924 IU |
| Vitaminium B1 (Thiamine) | 0.086 mg | 0.036 mg |
| Vitaminium B2 (riboflavin) | 0.098 mg | 0.152 mg |
| Vitaminium B3 (Niacin) | 1.313 mg | 0.912 mg |
| Vitaminium B5 | 0.4 mg | 0.804 mg |
| Vitaminium B6 | 0.09 mg | 0.336 mg |
| Vitaminium B9 (Folic acid) | 152 µg | 109 µg |
| Vitaminium C | 133 mg | 21.8 mg |
Less Calories in Parsley
At first glance, you can see that in parsley is much less calories than in rosemary.
Parsley has 36 kcal per 100g and rosemary 131 kcal per 100g so it is pretty easy to calculate that the difference is about 264%.
In parsley and in rosemary most calories came from carbs.
See tables below to compare parsley with rosemary in details.
Parsley 100g
36kcalCalories source
- 57% CARBS.
- 27% PROTEIN
- 16% FAT
Rosemary 100g
131kcalCalories source
- 56% CARBS
- 9% PROTEIN
- 35% FAT
Compares of parsley
Compares of rosemary
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.