Parsley vs Rosemary: Nutrition & Calories Compare


Parsley vs Rosemary
Nutrition Facts
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Parsley vs Rosemary 100g Compare
per 100g | Parsley | Rosemary |
---|---|---|
Calories | 36 | 131 |
Carbohydrates | 6.33 g | 20.7 g |
Fat | 0.8 g | 5.86 g |
Dietary fiber | 3.3 g | 14.1 g |
Protein | 2.97 g | 3.31 g |
Calcium | 138 mg | 317 mg |
Iron | 6.2 mg | 6.65 mg |
Magnessium | 50 mg | 91 mg |
Potassium | 554 mg | 668 mg |
Sodium | 56 mg | 26 mg |
Zink | 1.07 mg | 0.93 mg |
Vitaminium A | 8424 µg | 2924 µg |
Vitaminium B1 (Thiamine) | 0.086 mg | 0.036 mg |
Vitaminium B2 (riboflavin) | 0.098 mg | 0.152 mg |
Vitaminium B3 (Niacin) | 1.313 mg | 0.912 mg |
Vitaminium B5 | 0.4 mg | 0.804 mg |
Vitaminium B6 | 0.09 mg | 0.336 mg |
Vitaminium B9 (Folic acid) | 152 mg | 109 mg |
Vitaminium C | 133 mg | 21.8 mg |
Aromatic Herbs: A Closer Look at Parsley and Rosemary
When it comes to enhancing the flavor of our dishes, aromatic herbs like parsley and rosemary are kitchen staples that also pack a nutritional punch. Beyond their culinary uses, both herbs have fascinating histories and health benefits that make them essential in cuisines around the world. Let's delve into the unique characteristics of parsley and rosemary, compare their nutritional profiles, and discover which herb might best suit your dietary needs and culinary preferences.
Parsley: More Than Just a Garnish
Parsley is often seen as just a garnish on the plate, but this humble herb has a lot more to offer. Originating from the Mediterranean region, parsley is rich in vitamins A, C, and K, and has been used for its medicinal properties for centuries. With a bright, slightly peppery taste, it can elevate the flavor of soups, salads, and sauces.
Rosemary: A Fragrant Powerhouse
Rosemary, with its woody scent and needle-like leaves, is native to the Mediterranean as well. This herb is not only celebrated for its aromatic qualities but also for its role in traditional medicine, particularly for its potential to improve memory and concentration. Rosemary's robust flavor makes it perfect for seasoning meats, bread, and Italian dishes.
Nutritional Breakdown: A Comparative View
When it comes to nutrition, both parsley and rosemary offer impressive profiles, but they serve different dietary needs and preferences. Here's a closer look:
- Calories: Parsley is much lower in calories, with 36 calories per 100 grams, compared to rosemary's 131 calories.
- Macronutrients: While both herbs are low in fat, rosemary contains more fat (5.86g) than parsley (0.8g). However, parsley has a higher protein content (2.97g) compared to rosemary (3.31g).
- Fiber: Rosemary boasts a higher fiber content (14.1g) than parsley (3.3g), making it a good choice for digestive health.
- Vitamins and Minerals: Both herbs are rich in vitamins and minerals, but parsley provides more vitamin A and C, while rosemary contains higher levels of calcium and magnesium.
Given their nutritional content, parsley is an excellent choice for those watching their calorie intake or needing a vitamin boost, whereas rosemary is beneficial for individuals seeking more fiber and minerals in their diet.
Choosing Between Parsley and Rosemary
Ultimately, the choice between parsley and rosemary depends on your personal health goals, dietary needs, and taste preferences. Whether you're looking to add a fresh zest with parsley or a fragrant touch with rosemary, incorporating these herbs into your meals can enhance both the flavor and nutritional value of your dishes.
Remember, while both herbs offer health benefits, they should complement a balanced diet. Experimenting with parsley and rosemary in your cooking not only broadens your culinary palette but also contributes to a healthier lifestyle.
Parsley 100g
36kcalCalories source
- 57% CARBS.
- 27% PROTEIN
- 16% FAT
Rosemary 100g
131kcalCalories source
- 56% CARBS
- 9% PROTEIN
- 35% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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