How much protein is in Lemon?

Lemon has 1.1 g of protein per 100 g.

How much fat is in Lemon?

Lemon has 0.3 g of fat per 100 g.

How many carbs are in Lemon?

Lemon has 9.32 g of carbohydrates per 100 g.

Lemon: Calories and Nutrition Analysis

Q: How many calories are in Lemon?

Lemon has 29 kcal per 100 g (25 kcal per medium size lemon (85 g), 85 g).

Calories in lemon

100g of lemons contain about 29 calories (kcal).
Calories per: ounce | one lemon | cup | half cup

For example, a medium size lemon (85 g) contain about 25 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Lemon

Serving size:
medium size lemon (85 g) change

medium size lemon (85 g) (85g)cup (230g)half cup (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.26g

Cholesterol 0mg

Sodium 1.7mg

Total Carbohydrates 7.92g

Dietary Fiber 2.38g

Sugars 2.13g

Protein 0.94g

Vitaminium C 45.05mg

50%

Calcium 22.1mg

Iron 0.51mg

Potassium 117.3mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Lemon to calories calculator

Source of calories in lemon

84% CARBS

10% PROTEIN

6% FAT

To visualize how much 25 kcal actually is, keep in mind that the calorie content of medium size lemon is similar to that of, for example:

1 cube of sugar

Take a quick look at the tables below for detailed information about lemon nutrition.

medium size lemon (85 g) has 25 kcal. For burning these calories you have to:

Bike4 min.Bike

Horse ride5 min.Horse ride

Play tennis2 min.Tennis

Run3 min.Run

Swim3 min.Swim

Calories in Lemon Compared with Others in Fruits Category

100g of Lemon

Nutrition

Calories29
Carbs Total9.32 g
Dietary fiber2.8 g
Fat0.3 g
Protein1.1 g
Water88.98 g

Vitamins

Vit A22 IU
Vit B1 (Thiamine)0.04 mg
Vit B2 (riboflavin)0.02 mg
Vit B3 (Niacin)0.1 mg
Vit B50.19 mg
Vit B60.08 mg
Vit B9 (Folic acid)0.011 mcg
Vit C53 mg
Vit E0.15 mg

Minerals

Potassium138 mg
Magnessium8 mg
Calcium26 mg
Sodium2 mg
Iron0.6 mg
Beta karoten1 mcg

Per 100 g, Lemon is an excellent source of vitamin C (59% DV) and a good source of fiber (10% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in lemons?

Medium size lemon (85 g)25 kcal
Cup of lemon (230g)67 kcal
Half cup of lemon (115g)33 kcal
Ounce (oz) of lemons8 kcal

Compare lemon:

lemon vs apple, lemon vs apricot, lemon vs avocado, lemon vs banana, lemon vs melon, lemon vs cherries, lemon vs Cranberries, lemon vs durian, lemon vs gooseberry, lemon vs grape, lemon vs grapefruit, lemon vs guava, see all compares of lemon.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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