Lemon: Calories and Nutrition Analyse

How many calories in lemon?

100g of lemons have about 29 calories (kcal).
Calories per: ounce | one lemon | cup | half cup

For instance, medium size lemon (85 g) has about 25 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 25 kcal actually is, take in mind that calories amount from lemon is similar to calories amount from ie.:

• 1 cube of sugar

Take a look at tables below to see details about lemon nutrition.

Calories in Lemon Based On Fruits Category

See all nutrition data of lemon on charts.

Calories29kcal/100g(8 kcal/oz)
Protein1.1g/100g(0.3 g/oz)
Carbs Total9.3g/100g(2.6 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Lemon (85 G), 100g and Ounce

per 100 gper ouncemedium size lemon (85 g)
Calories29 8.22 24.7
Carbs Total9.32 g2.64 g7.9 g
Dietary fiber2.8 g0.79 g2.4 g
Fat0.3 g< 0.1 g0.3 g
Protein1.1 g0.31 g0.9 g

lemon - vitamins per 100g

• Vit A22 IU
• Vit B1 (Thiamine)0.04 mg
• Vit B2 (riboflavin)0.02 mg
• Vit B3 (Niacin)0.1 mg
• Vit B50.19 mg
• Vit B60.08 mg
• Vit B9 (Folic acid)11 mcg
• Vit C53 mg
• Vit E0.15 mg

• 84% CARBS
• 10% PROTEIN
• 6% FAT

lemon - minerals per 100g

• Potassium138 mg
• Magnessium8 mg
• Calcium26 mg
• Sodium2 mg
• Iron0.6 mg
• Zink0.06 mg
• Beta karoten1 mg

How many calories in 1, 2, 3 or 5 lemons?

As I wrote before medium size lemon (85 g) have 25 calories. It is easy to count that two lemons have about 50 calories and three lemons have about 75 calories. In table below you can also see calories amount for four and five lemons.

• Medium size lemon (85 g)25 kcal
• Cup of lemon (230g)67 kcal
• Half cup of lemon (115g)33 kcal
• Ounce (oz) of lemons8 kcal
• Half of medium size lemon12.5 kcal
• Small size lemon (68g)20 kcal
• Big size lemon (111g)32.5 kcal
• Two medium size lemons50 kcal
• Three medium size lemons75 kcal
• Four medium size lemons100 kcal
• Five medium size lemons125 kcal

Protein in lemon

Lemons have 1.1 g protein per 100g.
When you multiplay this value with weight of medium size lemon (85 g) you can see that you will get about 0.9 g of protein.

Carbs in lemons

Lemons have 9.32 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size lemon (85 g) has about 7.9 g of carbs.

Fat in lemons

Lemons have 0.3 g fat per 100g.
So it is easy to count that medium size lemon (85 g) has about 0.3 g of fat.

medium size lemon (85 g) has:

25kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis2 min.Tennis
Run3 min.Run
Swim3 min.Swim

Interesting charts - compare lemon with other fruits

When you look at charts below you will see how lemon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Lemon Based On Fruits Category
Beta Carotene in Lemon Based On Fruits Category
Fiber in Lemon Based On Fruits Category
Fat in Lemon Based On Fruits Category
Glycemic Index in Lemon Based On Fruits Category
Iron in Lemon Based On Fruits Category
Magnesium in Lemon Based On Fruits Category
Potassium in Lemon Based On Fruits Category
Protein in Lemon Based On Fruits Category
Sodium in Lemon Based On Fruits Category
Vitamin B1 in Lemon Based On Fruits Category
Vitamin B2 in Lemon Based On Fruits Category
Vitamin B3 (Niacin) in Lemon Based On Fruits Category
Vitamin B5 (Acid Pantotenic) in Lemon Based On Fruits Category
Vitamin B6 in Lemon Based On Fruits Category
Vitamin B9 (Folic Acid) in Lemon Based On Fruits Category
Vitamin E in Lemon Based On Fruits Category
Zinc in Lemon Based On Fruits Category
Carbohydrates in Lemon Based On Fruits Category
Calories in Lemon Based On Fruits Category
Calcium in Lemon Based On Fruits Category
Vitamin A in Lemon Based On Fruits Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.