Chervil vs Parsley: Calories & Nutrition Showdown


Chervil vs Parsley
Nutrition Facts
Chervil
Serving size:
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Amount Per Serving:
Serving size:
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handful (10g)tablespoon (2g)cup, dried (32g)cup, chopped (60g)
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% Daily Value
Total Fat g
0%
Cholesterol mg
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Total Carbohydrates g
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Dietary Fiber g
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Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
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Potassium mg
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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Parsley
Serving size:
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Amount Per Serving:
Serving size:
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handful (20g)tablespoon (4g)bunch (65g)chopped cup (60g)spring (2g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chervil vs Parsley 100g Compare
per 100g | Chervil | Parsley |
---|---|---|
Calories | 237 | 36 |
Carbohydrates | 49.1 g | 6.33 g |
Fat | 3.9 g | 0.8 g |
Dietary fiber | 42.8 g | 3.3 g |
Protein | 23.2 g | 2.97 g |
Calcium | 1346 mg | 138 mg |
Iron | 31.95 mg | 6.2 mg |
Magnessium | 130 mg | 50 mg |
Potassium | 4740 mg | 554 mg |
Sodium | 83 mg | 56 mg |
Zink | 8.8 mg | 1.07 mg |
Vitaminium A | 5850 µg | 8424 µg |
Vitaminium B1 (Thiamine) | 0.38 mg | 0.086 mg |
Vitaminium B2 (riboflavin) | 0.68 mg | 0.098 mg |
Vitaminium B3 (Niacin) | 5.4 mg | 1.313 mg |
Vitaminium B6 | 0.93 mg | 0.09 mg |
Vitaminium B9 (Folic acid) | 274 mg | 152 mg |
Vitaminium C | 50 mg | 133 mg |
Discovering the Green Gems: Chervil and Parsley
In the world of culinary herbs, chervil and parsley stand out for their unique flavors and health benefits. Both herbs are staples in kitchens around the globe, yet they each offer distinct tastes and nutritional profiles that can enhance a variety of dishes. Before diving into the specifics of chervil vs parsley, let's explore some fascinating facts about these green wonders. Chervil, often described as a milder cousin of parsley, boasts a delicate flavor with hints of anise. It's a common ingredient in French cuisine, where it's celebrated as one of the fines herbes. On the other hand, parsley, with its bright, slightly peppery taste, is used worldwide to add freshness and color to dishes. While both herbs are low in calories and rich in nutrients, there are some notable differences in their nutritional content. Let's take a closer look at what sets chervil and parsley apart in terms of their health benefits.Nutritional Highlights of Chervil and Parsley
When comparing the nutritional data of chervil and parsley, it's clear that both herbs are nutrient-dense, yet they have some differences that might influence your choice depending on your dietary needs. - **Calories**: Chervil contains 237 calories per 100 grams, making it significantly higher in energy than parsley, which has only 36 calories per 100 grams. This difference is primarily due to chervil's higher carbohydrate content. - **Carbohydrates and Fiber**: Chervil is rich in carbohydrates, with 49.1 grams per 100 grams, and an impressive fiber content of 42.8 grams. Parsley, however, has only 6.33 grams of carbs and 3.3 grams of fiber per 100 grams. This makes chervil a better option for those looking to increase their fiber intake. - **Protein and Fats**: Both herbs offer modest amounts of protein, with chervil at 23.2 grams and parsley at 2.97 grams per 100 grams. Chervil also has a higher fat content, though both herbs are low in fat overall. - **Vitamins and Minerals**: Chervil and parsley are both excellent sources of vitamins and minerals, though their profiles differ. Chervil is particularly rich in vitamin A, iron, and magnesium, while parsley provides more vitamin C, vitamin K, and beta-carotene.Choosing Between Chervil and Parsley
Deciding whether to use chervil or parsley in your cooking might come down to the specific flavors and nutritional benefits you're looking for. Chervil's subtle anise-like flavor is perfect for delicate dishes where a mild herb is desired. Its higher fiber and protein content also make it a nutritious addition to any meal. Parsley, with its vibrant taste and lower calorie count, is ideal for adding a fresh burst of flavor and color to a wide range of recipes. In terms of nutrition, both herbs offer unique benefits. If you're looking to boost your intake of iron, magnesium, or vitamin A, chervil might be the herb for you. However, if you prefer a lower-calorie option that's high in vitamin C and vitamin K, parsley is an excellent choice. Ultimately, both chervil and parsley can play a valuable role in a healthy, balanced diet. Whether used to enhance the flavor of soups, salads, or sauces, these herbs not only add nutritional value but also elevate the taste of your dishes. So, why not experiment with both and discover which one you prefer? Your kitchen adventures might just lead you to a new favorite herb.Chervil 100g
237kcalCalories source
- 61% CARBS.
- 29% PROTEIN
- 11% FAT
Parsley 100g
36kcalCalories source
- 57% CARBS
- 27% PROTEIN
- 16% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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