Peanut Milk: Calories and Nutrition Analyse

Peanut milk: calories, protein, carbs and fat exact data

Rating: 4.7 on 24 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in peanut milk?

Peanut milk - calories, kcal

100g of peanut milk has about 29 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | small glass | cup | half cup

In particular, tablespoon of peanut milk (14 g) has about 4 calories.

To visualize how much it actualy is, take in mind that calories amount from tablespoon peanut milk is similar to calories amount from ie.:

  • less than half of sugar cube

For burning such amount of calories you would have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Peanut milk: calories and nutrition per 100g (and per ounce)

Calories29kcal/100g(8 kcal/oz)
Carbs3.1g/100g(0.9 g/oz)
Protein0.4g/100g(0.1 g/oz)
Fat1.6g/100g(0.5 g/oz)

Check compares of peanut milk with other products from drinks category:

How many calories in tablespoon, teaspoon, glass, small glass, cup or half cup of peanut milk?

As I wrote before 100g has 29 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, glass, small glass, cup or half cup of peanut milk.

  • Tablespoon of peanut milk (14g)4 kcal
  • Teaspoon of peanut milk (8g)2 kcal
  • Glass full of peanut milk (215g)62 kcal
  • Small glass (40ml) of peanut milk (38g)11 kcal
  • Cup of peanut milk (240g)70 kcal
  • Half cup of peanut milk (120g)35 kcal
  • Ounce (oz) of peanut milk8 kcal
  • 10g of peanut milk3 kcal
  • 20g of peanut milk6 kcal
  • 50g of peanut milk15 kcal
  • 100g of peanut milk29 kcal

Protein in peanut milk

Peanut milk has 0.4 g protein per 100g.
When you multiplay this value with weight of tablespoon of peanut milk (14 g) you can see that you will get about 0.1 g of protein.

Carbs in peanut milk

Peanut milk has 3.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of peanut milk (14 g) has about 0.4 g of carbs.

Fat in peanut milk

Peanut milk has 1.6 g fat per 100g.
So it is easy to count that tablespoon of peanut milk (14 g) has about 0.2 g of fat.

Peanut milk - caloies, wieght

tablespoon of peanut milk (14 g) has:

4kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
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peanut milk - vitamins per 100g

  • Vitaminium B2 (riboflavin)0.21 mg
  • Vitaminium E180 mg

Energy content of peanut milk

  • 44% CARBS
  • 6% PROTEIN
  • 51% FAT

peanut milk - minerals per 100g

  • Calcium120 mg
  • Sodium0.13 mg

Does peanut milk cause weight gain? How it affects your diet?

Peanut milk have one of the hight count of calories within drinks. If you are on diet and you are looking for low-calorific drinks, peanut milk seems to be a bad choice. It is easy to find something better among other drinks.

Really hard to find higher calories count in drinks. Similar energy amount have only such products as oat milk, rice milk or cola (coca cola).

You should consider that not only calories are important when you are on a diet. If peanut milk contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare peanut milk with other drinks

When you look at charts below you will see how peanut milk looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Slurpee (0.01) more...Coffee (0.02) more...Turkish coffee (0.02) more...Ice coffee (0.02) more...Cola (Coca Cola) (0.02) more...Sprite (0.02) more...Brewed coffee (0.02) more...Lemonade (0.04) more...Horchata (0.11) more...Long island iced tea (0.15) more...Cuban coffee (0.17) more...Espresso (0.18) more...Coconut water (0.2) more...Boba (0.62) more...Macchiato coffee (0.8) more...Frappuccino (0.94) more...Almond milk (0.96) more...Tea with milk (0.98) more...Cappuccino (1.03) more...Thai tea (1.04) more...Pumpkin Spice Latte (1.04) more...Iced Latte coffee (1.05) more...Unsweetened almond milk (1.1) more...Oat milk (1.3) more...Rice milk (1.3) more...Soya bean milk (1.47) more...Cafe Mocha (1.53) more...Peanut milk (1.6) more...Hot chocolate (1.61) more...Milky coffee (1.68) more...Latte coffee (1.68) more...Chocolate milk shake (2.7) more...Milk shake (3.03) more...Chai latte (7.14) more...Mochi (10) more...Vanilla latte (11.29) more...
Fat in Peanut Milk Based On Drinks Category
Long island iced tea (0.01) more...Sprite (0.05) more...Tea (0.06) more...Lemonade (0.07) more...Cola (Coca Cola) (0.07) more...Ice coffee (0.09) more...Instant coffee (0.1) more...Rice milk (0.1) more...Cuban coffee (0.11) more...Turkish coffee (0.11) more...Brewed coffee (0.12) more...Coffee (0.12) more...Espresso (0.12) more...Green tea (0.22) more...Oat milk (0.3) more...Almond milk (0.4) more...Peanut milk (0.4) more...Unsweetened almond milk (0.59) more...Coconut water (0.72) more...Thai tea (0.83) more...Horchata (1.09) more...Macchiato coffee (1.16) more...Frappuccino (1.53) more...Tea with milk (1.55) more...Cappuccino (1.68) more...Iced Latte coffee (1.72) more...Pumpkin Spice Latte (2.5) more...Cafe Mocha (2.52) more...Soya bean milk (2.6) more...Hot chocolate (2.68) more...Milky coffee (2.76) more...Latte coffee (2.76) more...Chocolate milk shake (3.05) more...Chocolate milk (3.39) more...Milk shake (3.86) more...Chai latte (4.76) more...Mochi (6.67) more...Vanilla latte (12.9) more...
Protein in Peanut Milk Based On Drinks Category
Oat milk (0.1) more...Rice milk (0.1) more...Peanut milk (0.13) more...Green tea (1) more...Coffee (2) more...Brewed coffee (2) more...Turkish coffee (2) more...Ice coffee (2) more...Horchata (4) more...Tea (4) more...Soda water (4) more...Cola (Coca Cola) (4) more...Lemonade (4) more...Instant coffee (4) more...Slurpee (5) more...Water (5) more...Boba (8) more...Sprite (9) more...Tonic water (12) more...Cuban coffee (13) more...Espresso (14) more...Long island iced tea (16) more...Tea with milk (22) more...Macchiato coffee (24) more...Frappuccino (25) more...Cappuccino (27) more...Iced Latte coffee (28) more...Latte coffee (41) more...Milky coffee (41) more...Pumpkin Spice Latte (44) more...Thai tea (44) more...Soya bean milk (47) more...Mochi (50) more...Cafe Mocha (52) more...Hot chocolate (66) more...Unsweetened almond milk (71) more...Almond milk (72) more...Milk shake (95) more...Coconut water (105) more...Chocolate milk (110) more...Chocolate milk shake (111) more...Chai latte (167) more...Vanilla latte (210) more...
Sodium in Peanut Milk Based On Drinks Category
Instant coffee (0.001) more...Tea (0.003) more...Long island iced tea (0.003) more...Horchata (0.009) more...Almond milk (0.01) more...Lemonade (0.021) more...Unsweetened almond milk (0.047) more...Coconut water (0.057) more...Ice coffee (0.058) more...Green tea (0.058) more...Turkish coffee (0.072) more...Coffee (0.076) more...Brewed coffee (0.076) more...Tea with milk (0.092) more...Frappuccino (0.114) more...Cappuccino (0.123) more...Iced Latte coffee (0.126) more...Hot chocolate (0.156) more...Chocolate milk (0.166) more...Cuban coffee (0.167) more...Cafe Mocha (0.169) more...Espresso (0.177) more...Macchiato coffee (0.178) more...Latte coffee (0.184) more...Milky coffee (0.184) more...Soya bean milk (0.184) more...Milk shake (0.195) more...Peanut milk (0.21) more...Oat milk (0.21) more...Rice milk (0.21) more...Chocolate milk shake (0.222) more...
Vitamin B2 in Peanut Milk Based On Drinks Category
Frappuccino (0.01) more...Ice coffee (0.01) more...Coffee (0.01) more...Brewed coffee (0.01) more...Lemonade (0.01) more...Cuban coffee (0.01) more...Espresso (0.01) more...Turkish coffee (0.01) more...Cafe Mocha (0.02) more...Iced Latte coffee (0.02) more...Cappuccino (0.02) more...Tea with milk (0.02) more...Macchiato coffee (0.02) more...Milky coffee (0.03) more...Hot chocolate (0.03) more...Latte coffee (0.03) more...Horchata (0.03) more...Chocolate milk (0.04) more...Milk shake (0.05) more...Chocolate milk shake (0.05) more...Soya bean milk (0.11) more...Vitamin water (1.9) more...Unsweetened almond milk (2.81) more...Almond milk (6.33) more...Peanut milk (180) more...
Vitamin E in Peanut Milk Based On Drinks Category
Tea (0.17) more...Unsweetened almond milk (0.58) more...Instant coffee (0.63) more...Almond milk (1.31) more...Espresso (1.67) more...Cappuccino (2.7) more...Macchiato coffee (2.72) more...Iced Latte coffee (2.76) more...Peanut milk (3.1) more...Slurpee (3.19) more...Oat milk (3.3) more...Coconut water (3.71) more...Milky coffee (4.27) more...Latte coffee (4.27) more...Soya bean milk (4.92) more...Vitamin water (5.49) more...Turkish coffee (6.49) more...Cuban coffee (7.86) more...Long island iced tea (8.66) more...Tonic water (8.8) more...Tea with milk (8.98) more...Cola (Coca Cola) (9.56) more...Sprite (10.14) more...Cafe Mocha (10.15) more...Lemonade (10.42) more...Pumpkin Spice Latte (10.42) more...Boba (11.67) more...Rice milk (12.2) more...Chocolate milk (13.46) more...Frappuccino (13.46) more...Thai tea (13.75) more...Hot chocolate (16.45) more...Milk shake (17.75) more...Horchata (20.48) more...Chocolate milk shake (21.15) more...Mochi (63.33) more...Vanilla latte (67.74) more...Chai latte (80.95) more...
Carbohydrates in Peanut Milk Based On Drinks Category
Brewed coffee (1) more...Coffee (1) more...Tea (1) more...Ice coffee (1) more...Green tea (1) more...Instant coffee (3) more...Espresso (9) more...Slurpee (12) more...Almond milk (15) more...Unsweetened almond milk (15) more...Coconut water (19) more...Vitamin water (22) more...Macchiato coffee (23) more...Turkish coffee (26) more...Iced Latte coffee (27) more...Cappuccino (27) more...Peanut milk (29) more...Cuban coffee (33) more...Tonic water (34) more...Cola (Coca Cola) (37) more...Lemonade (40) more...Sprite (40) more...Soya bean milk (43) more...Oat milk (43) more...Latte coffee (43) more...Milky coffee (43) more...Boba (50) more...Tea with milk (50) more...Rice milk (60) more...Pumpkin Spice Latte (62) more...Cafe Mocha (64) more...Frappuccino (67) more...Chocolate milk (67) more...Thai tea (67) more...Horchata (87) more...Hot chocolate (91) more...Long island iced tea (107) more...Milk shake (112) more...Chocolate milk shake (119) more...Mochi (363) more...Vanilla latte (419) more...Chai latte (429) more...
Calories in Peanut Milk Based On Drinks Category
Long island iced tea (1) more...Tonic water (1) more...Brewed coffee (2) more...Coffee (2) more...Cuban coffee (2) more...Espresso (2) more...Cola (Coca Cola) (2) more...Turkish coffee (2) more...Sprite (2) more...Ice coffee (2) more...Slurpee (3) more...Tea (3) more...Soda water (3) more...Water (3) more...Lemonade (4) more...Instant coffee (4) more...Horchata (13) more...Vitamin water (17) more...Coconut water (24) more...Thai tea (25) more...Macchiato coffee (40) more...Frappuccino (56) more...Tea with milk (57) more...Cappuccino (62) more...Iced Latte coffee (63) more...Pumpkin Spice Latte (83) more...Cafe Mocha (91) more...Hot chocolate (98) more...Latte coffee (100) more...Milky coffee (100) more...Boba (104) more...Peanut milk (120) more...Oat milk (120) more...Rice milk (120) more...Soya bean milk (123) more...Chocolate milk (127) more...Chocolate milk shake (132) more...Milk shake (146) more...Almond milk (184) more...Chai latte (190) more...Unsweetened almond milk (197) more...Vanilla latte (484) more...
Calcium in Peanut Milk Based On Drinks Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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