Peanut Milk: Calories and Nutrition Analysis
Calories in peanut milk
100g of peanut milk contain about 29 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| glass
| small glass
| cup
| half cup
For example, a tablespoon of peanut milk (14 g) contain about 4 calories.
Scroll down for details and nutrition tables.
Nutrition Facts
Peanut MilkServing size:
tablespoon of peanut milk (14 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 4 kcal actually is, keep in mind that the calorie content of tablespoon of peanut milk is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about peanut milk nutrition.
100g of Peanut Milk
Nutrition
- Calories29
- Carbs Total3.1 g
- Dietary fiber0.3 g
- Fat1.6 g
- Saturated fat0 g
- Protein0.4 g
- Water0 g
Vitamins
- Vit B2 (riboflavin)0.21 mg
- Vit E180 mg
Minerals
- Calcium120 mg
- Sodium0.13 mg
Per 100 g, Peanut milk is an excellent source of vitamin E (1200% DV) and a good source of vitamin B2 (riboflavin) (16% DV).
How many calories are in peanut milk?
- Tablespoon of peanut milk (14g)4 kcal
- Teaspoon of peanut milk (8g)2 kcal
- Glass full of peanut milk (215g)62 kcal
- Small glass (40ml) of peanut milk (38g)11 kcal
- Cup of peanut milk (240g)70 kcal
- Half cup of peanut milk (120g)35 kcal
- Ounce (oz) of peanut milk8 kcal
Compare peanut milk:
peanut milk vs coconut milk, peanut milk vs almond milk, peanut milk vs rice milk, peanut milk vs whole milk, see all compares of peanut milk.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
