Peanut milk - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 5 on 1 votes.
Categories | Drinks

How much calories in peanut milk?

100g of peanut milk has about 29 calories (kcal).

In particular, tablespoon (14 g) has about 4 calories.

To visualize how much it actualy is, take in mind that calories amount from tablespoon (14 g) is similar to calories amount from less than half of sugar cube

For burning such amount of calories you would have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in peanut milk came from protein in 6%, from carbs in 44% and from fat in 51%.

See also: Nutrition, vitamins and health benefits of peanut milk.

Check compares of peanut milk with other products from drinks category:

peanut milk - calories table

  • Tablespoon of peanut milk (14g)4 kcal
  • Teaspoon ofpeanut milk (8g)2 kcal
  • Glass full of peanut milk (215g)62 kcal
  • Small glass (100ml) of peanut milk (95g)28 kcal
  • Small glass (40ml) of peanut milk (38g)11 kcal
  • 10g of peanut milk3 kcal
  • 20g of peanut milk6 kcal
  • 50g of peanut milk15 kcal
  • 100g of peanut milk29 kcal
  • 200g of peanut milk58 kcal
  • 500g of peanut milk145 kcal

Peanut milk - kalorie i makroskładniki w 100g

Calories 29 kcal
Carbs 3.1 gram
Protein 0.4 gram
Fat 1.6 gram

How much does a peanut milk weight?

Tablespoon of peanut milk weights about 14g.
Teaspoon of peanut milk weights about 8g.
Glass of peanut milk weights about 215g.
Small glass (100ml) of peanut milk weights about 95g.
Small glass (40ml) ofpeanut milk weights about 38g.

Does peanut milk cause weight gain? How it affects your diet?

Peanut milk have one of the hight count of calories within drinks. If you are on diet and you are looking for low-calorific drinks, peanut milk seems to be a bad choice. It is easy to find something better among other drinks.

Really hard to find higher calories count in drinks. Similar energy amount have only such products as oat milk, rice milk or cola (coca cola).

You should consider that not only calories are important when you are on a diet. If peanut milk contains nutrition you need than maybe you should add it to your daily menu anyway?

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tablespoon (14 g) has:

4kcal For burning these calories you have to:
Bike 1 min. Bike
Horse ride 1 min. Horse ride
Play tennis 1 min. Tennis
Run 1 min. Run
Swim 1 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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