Peanut milk calories and nutrition analyse
Peanut milk: calories, protein, carbs and fat exact data
How many calories in peanut milk?
100g of peanut milk has about 29 calories (kcal).
In particular, tablespoon of peanut milk (14 g) has about 4 calories.
To visualize how much it actualy is, take in mind that calories amount from tablespoon of peanut milk (14 g) is similar to calories amount from ie.:
- less than half of sugar cube
For burning such amount of calories you would have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
Calories in peanut milk came from protein in 6%, from carbs in 44% and from fat in 51%.
See also: Vitamins and health benefits of peanut milk.
Peanut milk - calories and nutrition per 100g
How many calories in tablespoon, teaspoon, glass, cup, small glass of peanut milk?
As I wrote before 100g has 29 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, glass, cup, small glass of peanut milk.
- Tablespoon of peanut milk (14g)4 kcal
- Teaspoon of peanut milk (8g)2 kcal
- Glass full of peanut milk (215g)62 kcal
- Cup (100ml) of peanut milk (95g)28 kcal
- Small glass (40ml) of peanut milk (38g)11 kcal
- 10g of peanut milk3 kcal
- 20g of peanut milk6 kcal
- 50g of peanut milk15 kcal
- 100g of peanut milk29 kcal
- 200g of peanut milk58 kcal
- 500g of peanut milk145 kcal
How much protein in peanut milk?
Peanut milk has 0.4 g protein per 100g.
When you multiplay this value with weight of tablespoon of peanut milk (14 g) you can see that you will get about 0.1 g of protein.
How much carbs in peanut milk?
Peanut milk has 3.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of peanut milk (14 g) has about 0.4 g of carbs.
How much fat in peanut milk?
Peanut milk has 1.6 g fat per 100g.
So it is easy to count that tablespoon of peanut milk (14 g) has about 0.2 g of fat.
Does peanut milk cause weight gain? How it affects your diet?
Peanut milk have one of the hight count of calories within drinks. If you are on diet and you are looking for low-calorific drinks, peanut milk seems to be a bad choice. It is easy to find something better among other drinks.
You should consider that not only calories are important when you are on a diet. If peanut milk contains nutrition you need than maybe you should add it to your daily menu anyway?