Kale vs Parsley: Which Has More Calories?
Per 100 g, Kale has 49 kcal and Parsley has 36 kcal, so Parsley has 27% fewer calories.
Kale has more protein (4.28 g vs 2.97 g). Kale has more carbohydrates (8.75 g vs 6.33 g).
Nutrition Facts
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Amount Per Serving:
Kale vs Parsley 100g Compare
| per 100g | Kale | Parsley |
|---|---|---|
| Calories | 49 | 36 |
| Carbohydrates | 8.75 g | 6.33 g |
| Fat | 0.93 g | 0.8 g |
| Dietary fiber | 3.6 g | 3.3 g |
| Protein | 4.28 g | 2.97 g |
| Calcium | 150 mg | 138 mg |
| Iron | 1.47 mg | 6.2 mg |
| Magnessium | 47 mg | 50 mg |
| Phosphorus | 92 mg | 58 mg |
| Potassium | 491 mg | 554 mg |
| Sodium | 38 mg | 56 mg |
| Zink | 0.56 mg | 1.07 mg |
| Vitaminium A | 9990 IU | 8424 IU |
| Vitaminium B1 (Thiamine) | 0.11 mg | 0.086 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.098 mg |
| Vitaminium B3 (Niacin) | 1 mg | 1.313 mg |
| Vitaminium B5 | 0.091 mg | 0.4 mg |
| Vitaminium B6 | 0.271 mg | 0.09 mg |
| Vitaminium B9 (Folic acid) | 141 µg | 152 µg |
| Vitaminium C | 120 mg | 133 mg |
| Vitaminium K | 704.8 µg | 1640 µg |
| Beta karoten | 5927 µg | 5054 µg |
More Calories in Kale
At first glance, you can see that in kale is more calories than in parsley.
Kale has 49 kcal per 100g and parsley 36 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.
In kale and in parsley most calories came from carbs.
See tables below to compare kale with parsley in details.
Kale 100g
49kcalCalories source
- 58% CARBS.
- 28% PROTEIN
- 14% FAT
Parsley 100g
36kcalCalories source
- 57% CARBS
- 27% PROTEIN
- 16% FAT
Compares of kale
Compares of parsley
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.