Which has more calories, Kale or Parsley?

Kale has more calories than Parsley: 49 kcal vs 36 kcal per 100 g.

Which has more protein, Kale or Parsley?

Kale has more protein than Parsley: 4.28 g vs 2.97 g per 100 g.

Which has more fat, Kale or Parsley?

Kale has more fat than Parsley: 0.93 g vs 0.8 g per 100 g.

Which has more carbohydrates, Kale or Parsley?

Kale has more carbohydrates than Parsley: 8.75 g vs 6.33 g per 100 g.

Kale vs Parsley: Which Has More Calories?

Per 100 g, Kale has 49 kcal and Parsley has 36 kcal, so Parsley has 27% fewer calories.

Kale has more protein (4.28 g vs 2.97 g). Kale has more carbohydrates (8.75 g vs 6.33 g).

Kale - calories, kcal, weight, nutrition

Nutrition Facts

Kale

Serving size:
change

handful (25g)cup, chopped (67g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parsley

Serving size:
change

handful (20g)tablespoon (4g)bunch (65g)chopped cup (60g)spring (2g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kale vs Parsley 100g Compare

per 100g	Kale	Parsley
Calories	49	36
Carbohydrates	8.75 g	6.33 g
Fat	0.93 g	0.8 g
Dietary fiber	3.6 g	3.3 g
Protein	4.28 g	2.97 g
Calcium	150 mg	138 mg
Iron	1.47 mg	6.2 mg
Magnessium	47 mg	50 mg
Phosphorus	92 mg	58 mg
Potassium	491 mg	554 mg
Sodium	38 mg	56 mg
Zink	0.56 mg	1.07 mg
Vitaminium A	9990 IU	8424 IU
Vitaminium B1 (Thiamine)	0.11 mg	0.086 mg
Vitaminium B2 (riboflavin)	0.13 mg	0.098 mg
Vitaminium B3 (Niacin)	1 mg	1.313 mg
Vitaminium B5	0.091 mg	0.4 mg
Vitaminium B6	0.271 mg	0.09 mg
Vitaminium B9 (Folic acid)	141 µg	152 µg
Vitaminium C	120 mg	133 mg
Vitaminium K	704.8 µg	1640 µg
Beta karoten	5927 µg	5054 µg

More Calories in Kale

At first glance, you can see that in kale is more calories than in parsley.

Kale has 49 kcal per 100g and parsley 36 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In kale and in parsley most calories came from carbs.

See tables below to compare kale with parsley in details.

Add Kale to calculator

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Kale 100g

49kcal

Calories source

58% CARBS.
28% PROTEIN
14% FAT

Kale calories per:
100g | ounce | handfull | cup | chopped

Parsley 100g

36kcal

Calories source

57% CARBS
27% PROTEIN
16% FAT

Compares of kale

Compares of parsley

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.