Sage: Calories and Nutrition Analyse

Sage: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in sage?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of sage has about 315 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To illustrate, handful of sage (20 g) has about 63 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Sage to kcal calculator

To visualize how much it actually is, take in mind that calories amount from handful sage is similar to calories amount from ie.:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
3 cubes of sugar

To burn this calories you have to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.

Sage: calories and nutrition per 100g (and per ounce)

Calories315kcal/100g(89 kcal/oz)

Protein10.6g/100g(3 g/oz)

Carbs Total60.7g/100g(17.2 g/oz)

Fat12.8g/100g(3.6 g/oz)

	per 100 g	per ounce
Calories	315	~ 89.3
Carbs Total	60.73 g	~ 17.2 g
Dietary fiber	40.3 g	~ 11.4 g
Fat	12.75 g	~ 3.6 g
Protein	10.63 g	~ 3 g

Compare sage:

How many calories in handful, tablespoon, cup or half cup of sage leaves?

As I wrote before 100g has 315 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of sage.

Handful of sage leaves (20g)63 kcal
Tablespoon of sage (3g)9 kcal
Cup of sage (33g)104 kcal
Half cup of sage (16.5g)52 kcal
Ounce (oz) of sage89 kcal
10g of sage32 kcal
20g of sage63 kcal
50g of sage158 kcal
100g of sage315 kcal

Protein in sage

Sage has 10.63 g protein per 100g.
When you multiplay this value with weight of handful of sage (20 g) you can see that you will get about 2.1 g of protein.

Carbs in sage

Sage has 60.73 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of sage (20 g) has about 12.1 g of carbs.

Fat in sage

Sage has 12.75 g fat per 100g.
So it is easy to count that handful of sage (20 g) has about 2.6 g of fat.

handful of sage (20 g) has:

63kcalFor burning these calories you have to:

Bike9 min.Bike

Horse ride12 min.Horse ride

Play tennis6 min.Tennis

Run6 min.Run

Swim7 min.Swim

sage - vitamins per 100g

Vitaminium A5900 IU
Vitaminium B1 (Thiamine)0.754 mg
Vitaminium B2 (riboflavin)0.336 mg
Vitaminium B3 (Niacin)5.72 mg
Vitaminium B62.69 mg
Vitaminium B9 (Folic acid)274 mcg
Vitaminium C32.4 mg
Vitaminium E7.48 mg
Vitaminium K1714.5 mg

Energy content of sage

61% CARBS
11% PROTEIN
29% FAT

sage - minerals per 100g

Potassium1070 mg
Magnessium428 mg
Calcium1652 mg
Sodium11 mg
Iron28.12 mg
Zink4.7 mg
Beta karoten3485 mg

Interesting charts - compare sage with other spices

When you look at charts below you will see how sage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Sage Based On Spices Category

Fiber in Sage Based On Spices Category

Fat in Sage Based On Spices Category

Iron in Sage Based On Spices Category

Magnesium in Sage Based On Spices Category

Potassium in Sage Based On Spices Category

Protein in Sage Based On Spices Category

Sodium in Sage Based On Spices Category

Vitamin B1 in Sage Based On Spices Category

Vitamin B2 in Sage Based On Spices Category

Vitamin B3 (Niacin) in Sage Based On Spices Category

Vitamin B6 in Sage Based On Spices Category

Vitamin B9 (Folic Acid) in Sage Based On Spices Category

Vitamin E in Sage Based On Spices Category

Zinc in Sage Based On Spices Category

Carbohydrates in Sage Based On Spices Category

Calories in Sage Based On Spices Category

Calcium in Sage Based On Spices Category

Vitamin A in Sage Based On Spices Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.