Sage: Calories and Nutrition Analyse

Unlocking the Nutritional Secrets of Sage: A Comprehensive Guide

When it comes to herbs that pack a punch in both flavor and nutritional value, sage stands out. Known for its earthy flavor and aroma, sage is more than just a culinary herb. It's a powerhouse of nutrients, offering a wide range of health benefits. Let's dive into the fascinating world of sage nutrition, exploring its calorie content, protein, fat, and carb composition, and how it can contribute to a healthy diet.

**Sage Calories and Nutritional Overview**

Despite its modest appearance, sage is a nutritional dynamo. For every 100 grams, sage provides approximately 315 calories. This might seem high for an herb, but sage is often used in small amounts due to its potent flavor. Its nutritional profile is impressive, making it a valuable addition to any diet.

**Protein in Sage**

Protein is crucial for building and repairing tissues, and sage offers a good amount of it. With 10.63 grams of protein per 100 grams, it's an excellent plant-based protein source, especially for vegetarians and vegans looking to diversify their protein intake.

**Fat in Sage**

Sage contains 12.75 grams of fat per 100 grams, but don't let that deter you. The fat in sage is primarily unsaturated, which is the healthier type of fat. This makes sage not only a flavorful addition to meals but also a heart-healthy one.

**Carbs in Sage**

With 60.73 grams of carbohydrates per 100 grams, sage is relatively high in carbs for an herb. However, it's important to note that sage is rich in dietary fiber, offering 40.3 grams of fiber. This high fiber content can aid in digestion, help regulate blood sugar levels, and contribute to a feeling of fullness, supporting weight management efforts.

**Vitamins and Minerals Galore**

Sage is a treasure trove of vitamins and minerals. It's an excellent source of Vitamin K, providing 1714.5 micrograms per 100 grams, which is vital for blood clotting and bone health. Sage also boasts high levels of Vitamin A (5900 IU), important for vision and immune function, and significant amounts of calcium (1652 mg), iron (28.12 mg), and magnesium (428 mg), among others. These nutrients contribute to bone health, oxygen transport, and muscle function, respectively.

**Incorporating Sage into Your Diet**

Given its potent flavor, a little sage goes a long way. You can incorporate sage into your diet by adding it to soups, stews, and sauces. It pairs wonderfully with poultry and pork, and can also be used to flavor vegetarian dishes. For a health boost, try adding fresh or dried sage to your meals.

In conclusion, sage is not only a culinary delight but also a nutritional powerhouse. With its high content of protein, healthy fats, and carbs, along with an impressive array of vitamins and minerals, sage can play a significant role in a healthy, balanced diet. Whether you're looking to enhance the flavor of your dishes or boost your nutrient intake, sage is an herb worth exploring.