Sage: Calories and Nutrition Analyse



How many calories in sage?

100g of sage has about 315 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To illustrate, handful of sage (20 g) has about 63 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Sage - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 63 kcal actually is, take in mind that calories amount from handful of sage is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

Take a look at tables below to see details about sage nutrition.

Calories in Sage Based On Spices Category

See all nutrition data of sage on charts.

Calories315kcal/100g(89 kcal/oz)
Protein10.6g/100g(3 g/oz)
Carbs Total60.7g/100g(17.2 g/oz)
Fat12.8g/100g(3.6 g/oz)

Calories And Nutrition in Handful of Sage (20 G), 100g and Ounce

per 100 gper ouncehandful of sage (20 g)
Calories315 89.3 63
Carbs Total60.73 g17.22 g12.1 g
Dietary fiber40.3 g11.43 g8.1 g
Fat12.75 g3.61 g2.6 g
Protein10.63 g3.01 g2.1 g

sage - vitamins per 100g

  • Vit A5900 IU
  • Vit B1 (Thiamine)0.754 mg
  • Vit B2 (riboflavin)0.336 mg
  • Vit B3 (Niacin)5.72 mg
  • Vit B62.69 mg
  • Vit B9 (Folic acid)274 mcg
  • Vit C32.4 mg
  • Vit E7.48 mg
  • Vit K1714.5 mg

Energy content of sage

  • 61% CARBS
  • 11% PROTEIN
  • 29% FAT

sage - minerals per 100g

  • Potassium1070 mg
  • Magnessium428 mg
  • Calcium1652 mg
  • Sodium11 mg
  • Iron28.12 mg
  • Zink4.7 mg
  • Beta karoten3485 mg

How many calories in 1, 2, 3 or 5 sage leaves?

As I wrote before handful of sage (20 g) has 63 calories. It is easy to count that two sage leaves have about 126 calories and three sage leaves have about 189 calories. In table below you can also see calories amount for four and five sage leaves.

  • Handful of sage leaves (20g)63 kcal
  • Tablespoon of sage (3g)9 kcal
  • Cup of sage (33g)104 kcal
  • Half cup of sage (16.5g)52 kcal
  • Ounce (oz) of sage89 kcal
  • Half of medium size sage31.5 kcal
  • Small size sage (16g)50.4 kcal
  • Big size sage (26g)81.9 kcal
  • Two medium size sage leaves126 kcal
  • Three medium size sage leaves189 kcal
  • Four medium size sage leaves252 kcal
  • Five medium size sage leaves315 kcal

Protein in sage

Sage has 10.63 g protein per 100g.
When you multiplay this value with weight of handful of sage (20 g) you can see that you will get about 2.1 g of protein.

Carbs in sage

Sage has 60.73 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of sage (20 g) has about 12.1 g of carbs.

Fat in sage

Sage has 12.75 g fat per 100g.
So it is easy to count that handful of sage (20 g) has about 2.6 g of fat.

Sage - caloies, wieght

handful of sage (20 g) has:

63kcalFor burning these calories you have to:
Bike9 min.Bike
Horse ride12 min.Horse ride
Play tennis6 min.Tennis
Run6 min.Run
Swim7 min.Swim

Interesting charts - compare sage with other spices

When you look at charts below you will see how sage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Sage Based On Spices Category
Fiber in Sage Based On Spices Category
Fat in Sage Based On Spices Category
Iron in Sage Based On Spices Category
Magnesium in Sage Based On Spices Category
Potassium in Sage Based On Spices Category
Protein in Sage Based On Spices Category
Sodium in Sage Based On Spices Category
Vitamin B1 in Sage Based On Spices Category
Vitamin B2 in Sage Based On Spices Category
Vitamin B3 (Niacin) in Sage Based On Spices Category
Vitamin B6 in Sage Based On Spices Category
Vitamin B9 (Folic Acid) in Sage Based On Spices Category
Vitamin E in Sage Based On Spices Category
Zinc in Sage Based On Spices Category
Carbohydrates in Sage Based On Spices Category
Calories in Sage Based On Spices Category
Calcium in Sage Based On Spices Category
Vitamin A in Sage Based On Spices Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close