Sage: Calories and Nutrition Analyse
How many calories in sage?
100g of sage has about 315 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
To illustrate, handful of sage (20 g) has about 63 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 63 kcal actually is, take in mind that calories amount from handful of sage is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
Take a look at tables below to see details about sage nutrition.
See all nutrition data of sage on charts.
Calories And Nutrition in Handful of Sage (20 G), 100g and Ounce
| per 100 g | per ounce | handful of sage (20 g) | |
|---|---|---|---|
| Calories | 315 | 89.3 | 63 |
| Carbs Total | 60.73 g | 17.22 g | 12.1 g |
| Dietary fiber | 40.3 g | 11.43 g | 8.1 g |
| Fat | 12.75 g | 3.61 g | 2.6 g |
| Protein | 10.63 g | 3.01 g | 2.1 g |
sage - vitamins per 100g
- Vit A5900 IU
- Vit B1 (Thiamine)0.754 mg
- Vit B2 (riboflavin)0.336 mg
- Vit B3 (Niacin)5.72 mg
- Vit B62.69 mg
- Vit B9 (Folic acid)274 mcg
- Vit C32.4 mg
- Vit E7.48 mg
- Vit K1714.5 mg
Energy content of sage
- 61% CARBS
- 11% PROTEIN
- 29% FAT
sage - minerals per 100g
- Potassium1070 mg
- Magnessium428 mg
- Calcium1652 mg
- Sodium11 mg
- Iron28.12 mg
- Zink4.7 mg
- Beta karoten3485 mg
How many calories in 1, 2, 3 or 5 sage leaves?
As I wrote before handful of sage (20 g) has 63 calories. It is easy to count that two sage leaves have about 126 calories and three sage leaves have about 189 calories. In table below you can also see calories amount for four and five sage leaves.
- Handful of sage leaves (20g)63 kcal
- Tablespoon of sage (3g)9 kcal
- Cup of sage (33g)104 kcal
- Half cup of sage (16.5g)52 kcal
- Ounce (oz) of sage89 kcal
- Half of medium size sage31.5 kcal
- Small size sage (16g)50.4 kcal
- Big size sage (26g)81.9 kcal
- Two medium size sage leaves126 kcal
- Three medium size sage leaves189 kcal
- Four medium size sage leaves252 kcal
- Five medium size sage leaves315 kcal
Protein in sage
Sage has 10.63 g protein per 100g.
When you multiplay this value with weight of handful of sage (20 g) you can see that you will get about 2.1 g of protein.
Carbs in sage
Sage has 60.73 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of sage (20 g) has about 12.1 g of carbs.
Fat in sage
Sage has 12.75 g fat per 100g.
So it is easy to count that handful of sage (20 g) has about 2.6 g of fat.
handful of sage (20 g) has:
63kcalFor burning these calories you have to:Interesting charts - compare sage with other spices
When you look at charts below you will see how sage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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