Sage: Calories and Nutrition Analyse

Sage: calories, protein, carbs and fat exact data

Rating: 4.5 on 101 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in sage?

Sage - calories, kcal

100g of sage has about 315 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To illustrate, handful of sage (20 g) has about 63 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful sage is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

To burn this calories you have to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.

See all nutrition data of sage on charts.

Sage: calories and nutrition per 100g (and per ounce)

Calories315kcal/100g(89 kcal/oz)
Carbs60.7g/100g(17.2 g/oz)
Protein10.6g/100g(3 g/oz)
Fat12.8g/100g(3.6 g/oz)

Check compares of sage with other products from herbs category:

How many calories in handful, tablespoon, cup or half cup of sage leaves?

As I wrote before 100g has 315 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of sage.

  • Handful of sage leaves (20g)63 kcal
  • Tablespoon of sage (3g)9 kcal
  • Cup of sage (33g)104 kcal
  • Half cup of sage (16.5g)52 kcal
  • Ounce (oz) of sage89 kcal
  • 10g of sage32 kcal
  • 20g of sage63 kcal
  • 50g of sage158 kcal
  • 100g of sage315 kcal

Protein in sage

Sage has 10.63 g protein per 100g.
When you multiplay this value with weight of handful of sage (20 g) you can see that you will get about 2.1 g of protein.

Carbs in sage

Sage has 60.73 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of sage (20 g) has about 12.1 g of carbs.

Fat in sage

Sage has 12.75 g fat per 100g.
So it is easy to count that handful of sage (20 g) has about 2.6 g of fat.

Sage - caloies, wieght

handful of sage (20 g) has:

63kcalFor burning these calories you have to:
Bike9 min.Bike
Horse ride12 min.Horse ride
Play tennis6 min.Tennis
Run6 min.Run
Swim7 min.Swim
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sage - vitamins per 100g

  • Vitaminium A5900 IU
  • Vitaminium B1 (Thiamine)0.754 mg
  • Vitaminium B2 (riboflavin)0.336 mg
  • Vitaminium B3 (Niacin)5.72 mg
  • Vitaminium B62.69 mg
  • Vitaminium B9 (Folic acid)274 mcg
  • Vitaminium C32.4 mg
  • Vitaminium E7.48 mg
  • Vitaminium K1714.5 mg

Energy content of sage

  • 61% CARBS
  • 11% PROTEIN
  • 29% FAT

sage - minerals per 100g

  • Potassium1070 mg
  • Magnessium428 mg
  • Calcium1652 mg
  • Sodium11 mg
  • Iron28.12 mg
  • Zink4.7 mg
  • Beta karoten3485 mg

Does sage make you fat and how it affect your weight?

Count of calories in sage is one of the highest from all products in herbs category. If you are on diet and you are looking for low-calorific herbs, sage seems to be a bad choice. It is easy to find something better among other herbs.

It is really much as for herbs. Similar energy amount have only such products as dandelions or peppermint leaves.

You should consider that not only calories are important when you are on a diet. If sage contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare sage with other herbs

When you look at charts below you will see how sage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Peppermint (31.8) more...Sage (32.4) more...Dandelion (35) more...
Vitamin C in Sage Based On Herbs Category
Sage (3485) more...Dandelion (5854) more...
Beta Carotene in Sage Based On Herbs Category
Dandelion (3.5) more...Peppermint (8) more...Sage (40.3) more...
Fiber in Sage Based On Herbs Category
Dandelion (0.7) more...Peppermint (0.94) more...Sage (12.75) more...
Fat in Sage Based On Herbs Category
Dandelion (3.1) more...Peppermint (5.08) more...Sage (28.12) more...
Iron in Sage Based On Herbs Category
Dandelion (36) more...Peppermint (80) more...Sage (428) more...
Magnesium in Sage Based On Herbs Category
Sage (1070) more...Dandelion (397) more...Peppermint (569) more...
Potassium in Sage Based On Herbs Category
Dandelion (2.7) more...Peppermint (3.75) more...Sage (10.63) more...
Protein in Sage Based On Herbs Category
Sage (11) more...Peppermint (31) more...Dandelion (76) more...
Sodium in Sage Based On Herbs Category
Peppermint (0.082) more...Dandelion (0.19) more...Sage (0.754) more...
Vitamin B1 in Sage Based On Herbs Category
Dandelion (0.26) more...Peppermint (0.266) more...Sage (0.336) more...
Vitamin B2 in Sage Based On Herbs Category
Dandelion (0.806) more...Peppermint (1.706) more...Sage (5.72) more...
Vitamin B3 (Niacin) in Sage Based On Herbs Category
Peppermint (0.129) more...Dandelion (0.251) more...Sage (2.69) more...
Vitamin B6 in Sage Based On Herbs Category
Dandelion (27) more...Peppermint (114) more...Sage (274) more...
Vitamin B9 (Folic Acid) in Sage Based On Herbs Category
Dandelion (3.44) more...Sage (7.48) more...
Vitamin E in Sage Based On Herbs Category
Dandelion (778.4) more...Sage (1714.5) more...
Vitamin K in Sage Based On Herbs Category
Dandelion (0.41) more...Peppermint (1.11) more...Sage (4.7) more...
Zinc in Sage Based On Herbs Category
Dandelion (9.2) more...Peppermint (14.79) more...Sage (60.73) more...
Carbohydrates in Sage Based On Herbs Category
Dandelion (45) more...Peppermint (70) more...Sage (315) more...
Calories in Sage Based On Herbs Category
Dandelion (187) more...Peppermint (243) more...Sage (1652) more...
Calcium in Sage Based On Herbs Category
Peppermint (4248) more...Sage (5900) more...Dandelion (10161) more...
Vitamin A in Sage Based On Herbs Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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