Sage - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in sage leaves?
100g of sage has about 315 calories (kcal).
To illustrate, handful (25 g) has about 79 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful (25 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4 of sugar.
To burn this calories you have to bike at least 11 minutes, swim for about 9 minutes or run for 8 minutes.
Calories in sage came from protein in 11%, from carbs in 61% and from fat in 29%.
sage - calories table
- Handfull of sage leaves (25g)79 kcal
- 10g of sage32 kcal
- 20g of sage63 kcal
- 50g of sage158 kcal
- 100g of sage315 kcal
- 200g of sage630 kcal
- 500g of sage1575 kcal
Sage - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in sage?
★ What is the weight of sage?
How much carbs (carbohydrate) in sage?
How much dietary fiber in sage?
Does sage have gluten?
How much vitaminium C in sage?
How much magnesium in sage?
Glycemic index of sage?
How much protein in sage?
How much does a sage weight?
Handfull of sage leaves weights about 25g.
Does sage make you fat and how it affect your weight?
Count of calories in sage is one of the highest from all products in herbs category. If you are on diet and you are looking for low-calorific herbs, sage seems to be a bad choice. It is easy to find something better among other herbs.
You should consider that not only calories are important when you are on a diet. If sage contains nutrition you need than maybe you should add it to your daily menu anyway?
handful (25 g) has:79kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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