How much protein is in Sage?

Sage has 10.6 g of protein per 100 g.

How much fat is in Sage?

Sage has 12.8 g of fat per 100 g.

How many carbs are in Sage?

Sage has 60.7 g of carbohydrates per 100 g.

Sage Nutrition Facts & Calories

Q: How many calories are in Sage?

Sage has 315 kcal per 100 g (63 kcal per handful of sage (20 g), 20 g).

Calories in sage

100g of sage contain about 315 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For example, a handful of sage (20 g) contain about 63 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Sage key facts

The nutrients that matter most in fats, oils and condiments, per 100 g.

Nutrient (per 100 g)	Sage
Fat	13 g
Sodium	11 mg

Scroll down for details and nutrition tables.

Nutrition Facts

Sage

Serving size:
handful of sage (20 g) change

handful (20g)tablespoon (3g)cup (33g)half cup (16.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 2.55g

Cholesterol 0mg

Sodium 2.2mg

Total Carbohydrates 12.15g

Dietary Fiber 8.06g

29%

Protein 2.13g

Vitaminium C 6.48mg

Calcium 330.4mg

25%

Iron 5.62mg

31%

Potassium 214mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Sage to calories calculator

Source of calories in sage

61% CARBS

11% PROTEIN

29% FAT

To visualize how much 63 kcal actually is, keep in mind that the calorie content of handful of sage is similar to that of, for example:

0.5 tablespoon of butter (86 kcal)
0.5 tablespoon of olive oil (97 kcal)
1 tablespoon of honey (67 kcal)
4 sugar cubes (16 kcal each)

Take a quick look at the tables below for detailed information about sage nutrition.

handful of sage (20 g) has 63 kcal. For burning these calories you have to:

Bike 9 min. Bike

Horse ride 12 min. Horse ride

Play tennis 6 min. Tennis

Run 6 min. Run

Swim 7 min. Swim

Calories in Sage Compared with Others in Spices Category

100g of Sage

Nutrition

Calories 315
Carbs Total 60.73 g
Dietary fiber 40.3 g
Fat 12.75 g
Protein 10.63 g

Vitamins

Vit A 5900 IU
Vit B1 (Thiamine) 0.754 mg
Vit B2 (riboflavin) 0.336 mg
Vit B3 (Niacin) 5.72 mg
Vit B6 2.69 mg
Vit B9 (Folic acid) 274 mcg
Vit C 32.4 mg
Vit E 7.48 mg
Vit K 1714.5 mcg

Minerals

Potassium 1070 mg
Magnessium 428 mg
Calcium 1652 mg
Sodium 11 mg
Iron 28.12 mg
Zink 4.7 mg
Beta karoten 3485 mcg

Per 100 g, Sage is an excellent source of vitamin K (1429% DV) and an excellent source of vitamin B6 (158% DV).

Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.

How many calories are in sage leaves?

Handful of sage leaves (20g)63 kcal
Tablespoon of sage (3g)9 kcal
Cup of sage (33g)104 kcal
Half cup of sage (16.5g)52 kcal
Ounce (oz) of sage89 kcal

Compare sage:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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