Sage: Calories and Nutrition Analyse

Sage: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

Rating: 4.5 on 101 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in sage?

Sage - calories, kcal

100g of sage has about 315 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To illustrate, handful of sage (20 g) has about 63 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful sage is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

To burn this calories you have to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.

Sage: calories and nutrition per 100g (and per ounce)

Calories315kcal/100g(89 kcal/oz)
Protein10.6g/100g(3 g/oz)
Carbs Total60.7g/100g(17.2 g/oz)
Fat12.8g/100g(3.6 g/oz)
per 100 gper ounce
Calories315 ~ 89.3
Carbs Total60.73 g~ 17.2 g
Dietary fiber40.3 g~ 11.4 g
Fat12.75 g~ 3.6 g
Protein10.63 g~ 3 g

How many calories in handful, tablespoon, cup or half cup of sage leaves?

As I wrote before 100g has 315 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of sage.

  • Handful of sage leaves (20g)63 kcal
  • Tablespoon of sage (3g)9 kcal
  • Cup of sage (33g)104 kcal
  • Half cup of sage (16.5g)52 kcal
  • Ounce (oz) of sage89 kcal
  • 10g of sage32 kcal
  • 20g of sage63 kcal
  • 50g of sage158 kcal
  • 100g of sage315 kcal

Protein in sage

Sage has 10.63 g protein per 100g.
When you multiplay this value with weight of handful of sage (20 g) you can see that you will get about 2.1 g of protein.

Carbs in sage

Sage has 60.73 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of sage (20 g) has about 12.1 g of carbs.

Fat in sage

Sage has 12.75 g fat per 100g.
So it is easy to count that handful of sage (20 g) has about 2.6 g of fat.

Sage - caloies, wieght

handful of sage (20 g) has:

63kcalFor burning these calories you have to:
Bike9 min.Bike
Horse ride12 min.Horse ride
Play tennis6 min.Tennis
Run6 min.Run
Swim7 min.Swim

sage - vitamins per 100g

  • Vitaminium A5900 IU
  • Vitaminium B1 (Thiamine)0.754 mg
  • Vitaminium B2 (riboflavin)0.336 mg
  • Vitaminium B3 (Niacin)5.72 mg
  • Vitaminium B62.69 mg
  • Vitaminium B9 (Folic acid)274 mcg
  • Vitaminium C32.4 mg
  • Vitaminium E7.48 mg
  • Vitaminium K1714.5 mg

Energy content of sage

  • 61% CARBS
  • 11% PROTEIN
  • 29% FAT

sage - minerals per 100g

  • Potassium1070 mg
  • Magnessium428 mg
  • Calcium1652 mg
  • Sodium11 mg
  • Iron28.12 mg
  • Zink4.7 mg
  • Beta karoten3485 mg

Interesting charts - compare sage with other spices

When you look at charts below you will see how sage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Curry (0.7) more...Chili powder (0.7) more...Lemongrass (2.6) more...Epazote (3.6) more...Cinnamon (3.8) more...Ground cinnamon (3.8) more...Cumin (7.7) more...Mint (13.3) more...Basil (18) more... Cardamom (21) more...Caraway (21) more...Rosemary (21.8) more...Turmeric (25.9) more...Coriander (27) more...Peppermint (31.8) more...Sage (32.4) more...Borage (35) more...Dandelion (35) more...Chervil (50) more...Savory (50) more...Tarragon (50) more...Oregano (50) more...Marjoram (51.4) more...Cayenne (76.4) more...Dill (85) more...Parsley (133) more...
Vitamin C in Sage Based On Spices Category
Basil (1.6) more...Dill (2.1) more...Coriander (2.8) more...Parsley (3.3) more...Dandelion (3.5) more...Mint (6.8) more...Tarragon (7.4) more...Peppermint (8) more...Cumin (10.5) more...Thyme (14) more...Rosemary (14.1) more...Turmeric (21) more... Black pepper (25.3) more...Cayenne (27.2) more... Cardamom (28) more...Chili powder (34.8) more...Cocoa (37) more...Caraway (38) more...Marjoram (40.3) more...Sage (40.3) more...Chervil (42.8) more...Oregano (42.8) more...Savory (45.7) more...Cinnamon (53.1) more...Ground cinnamon (53.1) more...Curry (53.2) more...
Fiber in Sage Based On Spices Category
Lemongrass (0.49) more...Coriander (0.52) more...Epazote (0.52) more...Basil (0.64) more...Borage (0.7) more...Dandelion (0.7) more...Mint (0.73) more...Parsley (0.8) more...Peppermint (0.94) more...Dill (1.12) more...Cinnamon (1.2) more...Ground cinnamon (1.24) more...Thyme (1.68) more... Black pepper (3.26) more...Chervil (3.9) more...Rosemary (5.86) more...Savory (5.91) more... Cardamom (6.7) more...Marjoram (7.04) more...Tarragon (7.24) more...Turmeric (9.88) more...Oregano (10.25) more...Sage (12.75) more...Cocoa (13.7) more...Curry (14.01) more...Chili powder (14.28) more...Caraway (14.59) more...Cayenne (17.27) more...Cumin (22.27) more...
Fat in Sage Based On Spices Category
Salt (0.33) more...Coriander (1.77) more...Epazote (1.88) more...Dandelion (3.1) more...Basil (3.17) more...Borage (3.3) more...Peppermint (5.08) more...Parsley (6.2) more...Dill (6.59) more...Rosemary (6.65) more...Cayenne (7.8) more...Lemongrass (8.17) more...Cinnamon (8.2) more...Ground cinnamon (8.32) more... Black pepper (9.71) more...Mint (11.87) more...Cocoa (13.86) more... Cardamom (13.97) more...Caraway (16.23) more...Chili powder (17.3) more...Thyme (17.45) more...Curry (19.1) more...Sage (28.12) more...Chervil (31.95) more...Tarragon (32.3) more...Savory (37.88) more...Turmeric (41.42) more...Oregano (44) more...Cumin (66.36) more...Marjoram (82.71) more...
Iron in Sage Based On Spices Category
Salt (1) more...Coriander (26) more...Dandelion (36) more...Parsley (50) more...Borage (52) more...Dill (55) more...Cinnamon (60) more...Ground cinnamon (60) more...Lemongrass (60) more...Mint (63) more...Basil (64) more...Peppermint (80) more...Rosemary (91) more...Epazote (121) more...Chervil (130) more...Chili powder (149) more...Cayenne (152) more...Thyme (160) more... Black pepper (171) more...Turmeric (193) more... Cardamom (229) more...Curry (255) more...Caraway (258) more...Oregano (270) more...Marjoram (346) more...Tarragon (347) more...Cumin (366) more...Savory (377) more...Sage (428) more...Cocoa (499) more...
Magnesium in Sage Based On Spices Category
Savory (1051) more...Sage (1070) more... Cardamom (1119) more...Curry (1170) more... Black pepper (1329) more...Caraway (1351) more...Marjoram (1522) more...Cocoa (1524) more...Oregano (1669) more...Cumin (1788) more...Chili powder (1950) more...Cayenne (2014) more...Turmeric (2525) more...Basil (295) more...Tarragon (3020) more...Dandelion (397) more...Cinnamon (431) more...Ground cinnamon (431) more...Mint (458) more...Borage (470) more...Epazote (470) more...Chervil (4740) more...Coriander (521) more...Parsley (554) more...Peppermint (569) more...Thyme (609) more...Rosemary (668) more...Lemongrass (723) more...Dill (738) more...Salt (8) more...
Potassium in Sage Based On Spices Category
Epazote (0.33) more...Borage (1.8) more...Lemongrass (1.82) more...Coriander (2.13) more...Dandelion (2.7) more...Parsley (2.97) more...Basil (3.15) more...Mint (3.29) more...Rosemary (3.31) more...Dill (3.46) more...Peppermint (3.75) more...Ground cinnamon (3.99) more...Cinnamon (4) more...Thyme (5.56) more...Savory (6.73) more...Turmeric (7.83) more... Black pepper (10.39) more...Sage (10.63) more... Cardamom (10.76) more...Oregano (11) more...Cayenne (12.01) more...Marjoram (12.66) more...Chili powder (13.46) more...Curry (14.29) more...Cumin (17.81) more...Cocoa (19.6) more...Caraway (19.77) more...Tarragon (22.77) more...Chervil (23.2) more...
Protein in Sage Based On Spices Category
Basil (4) more...Lemongrass (6) more...Thyme (9) more...Cinnamon (10) more...Ground cinnamon (10) more...Sage (11) more...Oregano (15) more...Caraway (17) more... Cardamom (18) more... Black pepper (20) more...Cocoa (21) more...Savory (24) more...Rosemary (26) more...Mint (30) more...Cayenne (30) more...Peppermint (31) more...Turmeric (38) more...Coriander (46) more...Curry (52) more...Parsley (56) more...Dill (61) more...Tarragon (62) more...Dandelion (76) more...Marjoram (77) more...Borage (80) more...Epazote (80) more...Chervil (83) more...Cumin (168) more...Chili powder (2867) more...Salt (38758) more...
Sodium in Sage Based On Spices Category
Ground cinnamon (0.022) more...Epazote (0.028) more...Basil (0.034) more...Rosemary (0.036) more...Dill (0.058) more...Borage (0.06) more...Lemongrass (0.065) more...Coriander (0.067) more...Mint (0.078) more...Cocoa (0.078) more...Peppermint (0.082) more...Parsley (0.086) more... Black pepper (0.108) more...Curry (0.176) more...Dandelion (0.19) more... Cardamom (0.198) more...Chili powder (0.25) more...Tarragon (0.251) more...Marjoram (0.289) more...Cayenne (0.328) more...Oregano (0.341) more...Savory (0.366) more...Chervil (0.38) more...Caraway (0.383) more...Thyme (0.48) more...Cumin (0.628) more...Sage (0.754) more...
Vitamin B1 in Sage Based On Spices Category
Ground cinnamon (0.041) more...Basil (0.076) more...Parsley (0.098) more...Lemongrass (0.135) more...Borage (0.15) more...Rosemary (0.152) more...Coriander (0.162) more...Mint (0.175) more... Black pepper (0.18) more... Cardamom (0.182) more...Curry (0.2) more...Turmeric (0.233) more...Cocoa (0.241) more...Dandelion (0.26) more...Peppermint (0.266) more...Dill (0.296) more...Marjoram (0.316) more...Oregano (0.32) more...Cumin (0.327) more...Sage (0.336) more...Epazote (0.348) more...Caraway (0.379) more...Savory (0.471) more...Thyme (0.471) more...Chervil (0.68) more...Cayenne (0.919) more...Chili powder (0.94) more...Tarragon (1.339) more...
Vitamin B2 in Sage Based On Spices Category
Epazote (0.639) more...Dandelion (0.806) more...Borage (0.9) more...Basil (0.902) more...Marjoram (0.902) more...Rosemary (0.912) more...Mint (0.948) more...Lemongrass (1.101) more... Cardamom (1.102) more...Coriander (1.114) more... Black pepper (1.143) more...Cinnamon (1.3) more...Parsley (1.313) more...Ground cinnamon (1.332) more...Dill (1.57) more...Peppermint (1.706) more...Thyme (1.824) more...Cocoa (2.185) more...Curry (3.26) more...Caraway (3.606) more...Savory (4.08) more...Cumin (4.579) more...Turmeric (5.14) more...Chervil (5.4) more...Sage (5.72) more...Oregano (6.22) more...Cayenne (8.701) more...Tarragon (8.95) more...Chili powder (11.6) more...
Vitamin B3 (Niacin) in Sage Based On Spices Category
Lemongrass (0.08) more...Borage (0.084) more...Parsley (0.09) more...Curry (0.105) more...Cocoa (0.118) more...Peppermint (0.129) more...Coriander (0.149) more...Epazote (0.152) more...Basil (0.155) more...Ground cinnamon (0.158) more...Mint (0.158) more...Dill (0.185) more...Cinnamon (0.2) more... Cardamom (0.23) more...Dandelion (0.251) more... Black pepper (0.291) more...Rosemary (0.336) more...Thyme (0.348) more...Caraway (0.36) more...Cumin (0.435) more...Chervil (0.93) more...Marjoram (1.19) more...Oregano (1.21) more...Turmeric (1.8) more...Savory (1.81) more...Chili powder (2.094) more...Tarragon (2.41) more...Cayenne (2.45) more...Sage (2.69) more...
Vitamin B6 in Sage Based On Spices Category
Ground cinnamon (0.006) more...Caraway (0.01) more...Cumin (0.01) more... Black pepper (0.017) more...Chili powder (0.028) more...Cocoa (0.032) more...Curry (0.056) more...Cayenne (0.106) more...Borage (13) more...Dandelion (27) more...Turmeric (39) more...Thyme (45) more...Coriander (62) more...Basil (68) more...Lemongrass (75) more...Mint (105) more...Rosemary (109) more...Peppermint (114) more...Dill (150) more...Parsley (152) more...Epazote (215) more...Sage (274) more...Chervil (274) more...Marjoram (274) more...Tarragon (274) more...Oregano (274) more...
Vitamin B9 (Folic Acid) in Sage Based On Spices Category
Cocoa (0.1) more...Parsley (0.75) more...Basil (0.8) more... Black pepper (1.04) more...Marjoram (1.69) more...Cinnamon (2.3) more...Ground cinnamon (2.32) more...Coriander (2.5) more...Caraway (2.5) more...Turmeric (3.1) more...Cumin (3.33) more...Dandelion (3.44) more...Sage (7.48) more...Oregano (18.86) more...Curry (25.24) more...Cayenne (29.83) more...Chili powder (38.14) more...
Vitamin E in Sage Based On Spices Category
Salt (0.1) more...Borage (0.2) more...Dandelion (0.41) more...Coriander (0.5) more...Basil (0.81) more...Dill (0.91) more...Rosemary (0.93) more...Parsley (1.07) more...Mint (1.09) more...Epazote (1.1) more...Peppermint (1.11) more...Cinnamon (1.8) more...Thyme (1.81) more...Lemongrass (2.23) more...Cocoa (2.5) more...Marjoram (3.6) more...Tarragon (3.9) more...Savory (4.3) more...Turmeric (4.35) more...Oregano (4.43) more...Sage (4.7) more...Chervil (8.8) more...
Zinc in Sage Based On Spices Category
Basil (2.65) more...Borage (3.06) more...Coriander (3.67) more...Parsley (6.33) more...Dill (7) more...Epazote (7.44) more...Mint (8.41) more...Dandelion (9.2) more...Peppermint (14.79) more...Rosemary (20.7) more...Thyme (24.45) more...Lemongrass (25.31) more...Cumin (44.24) more...Chervil (49.1) more...Chili powder (49.7) more...Caraway (49.9) more...Tarragon (50.22) more...Curry (55.83) more...Cayenne (56.63) more...Cocoa (57.9) more...Marjoram (60.56) more...Sage (60.73) more... Black pepper (63.95) more...Oregano (64.43) more...Turmeric (64.9) more... Cardamom (68.47) more...Savory (68.73) more...Ground cinnamon (80.59) more...Cinnamon (80.6) more...
Carbohydrates in Sage Based On Spices Category
Borage (21) more...Basil (23) more...Coriander (23) more...Epazote (32) more...Parsley (36) more...Dill (43) more...Mint (44) more...Dandelion (45) more...Peppermint (70) more...Lemongrass (99) more...Thyme (101) more...Rosemary (131) more...Cocoa (228) more...Chervil (237) more...Ground cinnamon (247) more...Cinnamon (247) more... Black pepper (251) more...Marjoram (271) more...Savory (272) more...Chili powder (282) more...Tarragon (295) more...Oregano (306) more... Cardamom (311) more...Sage (315) more...Cayenne (318) more...Curry (325) more...Caraway (333) more...Turmeric (354) more...Cumin (375) more...
Calories in Sage Based On Spices Category
Salt (24) more...Lemongrass (65) more...Coriander (67) more...Borage (93) more...Cocoa (128) more...Parsley (138) more...Cayenne (148) more...Basil (177) more...Turmeric (183) more...Dandelion (187) more...Mint (199) more...Dill (208) more...Peppermint (243) more...Epazote (275) more...Rosemary (317) more...Chili powder (330) more... Cardamom (383) more...Thyme (405) more... Black pepper (443) more...Curry (525) more...Caraway (689) more...Cumin (931) more...Cinnamon (1002) more...Ground cinnamon (1002) more...Tarragon (1139) more...Chervil (1346) more...Oregano (1576) more...Sage (1652) more...Marjoram (1990) more...Savory (2132) more...
Calcium in Sage Based On Spices Category
Cinnamon (2) more...Lemongrass (6) more...Curry (19) more...Epazote (57) more...Ground cinnamon (295) more...Caraway (363) more... Black pepper (547) more...Cumin (1270) more...Rosemary (2924) more...Mint (4054) more...Borage (4200) more...Tarragon (4200) more...Peppermint (4248) more...Basil (5275) more...Savory (5310) more...Chervil (5850) more...Sage (5900) more...Coriander (6748) more...Oregano (6903) more...Dill (7718) more...Marjoram (8068) more...Parsley (8424) more...Dandelion (10161) more...Chili powder (29650) more...Cayenne (41610) more...
Vitamin A in Sage Based On Spices Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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