Sage calories and nutrition analyse
Sage: calories, protein, carbs and fat exact data
How many calories in sage?
100g of sage has about 315 calories (kcal).
To illustrate, handful of sage (25 g) has about 79 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful of sage (25 g) is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
To burn this calories you have to bike at least 11 minutes, swim for about 9 minutes or run for 8 minutes.
Calories in sage came from protein in 11%, from carbs in 61% and from fat in 29%.
See also: Vitamins and health benefits of sage.
Sage - calories and nutrition per 100g
How many calories in handfull of sage leaves?
As I wrote before 100g has 315 calories. It is also easy to count how many calories will be in ie. handfull of sage.
- Handfull of sage leaves (25g)79 kcal
- 10g of sage32 kcal
- 20g of sage63 kcal
- 50g of sage158 kcal
- 100g of sage315 kcal
- 200g of sage630 kcal
- 500g of sage1575 kcal
How much protein in sage leaves?
Sage has 10.63 g protein per 100g.
When you multiplay this value with weight of handful of sage (25 g) you can see that you will get about 2.7 g of protein.
How much carbs in sage?
Sage has 60.73 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of sage (25 g) has about 15.2 g of carbs.
How much fat in sage?
Sage has 12.75 g fat per 100g.
So it is easy to count that handful of sage (25 g) has about 3.2 g of fat.
Does sage make you fat and how it affect your weight?
Count of calories in sage is one of the highest from all products in herbs category. If you are on diet and you are looking for low-calorific herbs, sage seems to be a bad choice. It is easy to find something better among other herbs.
You should consider that not only calories are important when you are on a diet. If sage contains nutrition you need than maybe you should add it to your daily menu anyway?