Sage - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.6 on 86 votes.
Categories | Herbs

How much calories in sage leaves?

100g of sage has about 315 calories (kcal).

To illustrate, handful (25 g) has about 79 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (25 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4 of sugar.

To burn this calories you have to bike at least 11 minutes, swim for about 9 minutes or run for 8 minutes.

Calories in sage came from protein in 11%, from carbs in 61% and from fat in 29%.

See also: Nutrition, vitamins and health benefits of sage.

Dandelion (45) more...Peppermint (70) more...Sage (315) more...
Amount of calories in sage and other herbs

Check compares of sage with other products from herbs category:

sage - calories table

  • Handfull of sage leaves (25g)79 kcal
  • 10g of sage32 kcal
  • 20g of sage63 kcal
  • 50g of sage158 kcal
  • 100g of sage315 kcal
  • 200g of sage630 kcal
  • 500g of sage1575 kcal

Sage - kalorie i makroskładniki w 100g

Calories 315 kcal
Carbs 60.73 gram
Protein 10.63 gram
Fat 12.75 gram

How much does a sage weight?

Handfull of sage leaves weights about 25g.

Does sage make you fat and how it affect your weight?

Count of calories in sage is one of the highest from all products in herbs category. If you are on diet and you are looking for low-calorific herbs, sage seems to be a bad choice. It is easy to find something better among other herbs.

It is really much as for herbs. Similar energy amount have only such products as dandelions or peppermint leaves.

You should consider that not only calories are important when you are on a diet. If sage contains nutrition you need than maybe you should add it to your daily menu anyway?

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handful (25 g) has:

79kcal For burning these calories you have to:
Bike 11 min. Bike
Horse ride 15 min. Horse ride
Play tennis 8 min. Tennis
Run 8 min. Run
Swim 9 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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