Sage - calories, weight

100g of sage has about 315 calories (kcal).

To illustrate, handful (25 g) has about 79 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (25 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4 of sugar.

To burn this calories you have to bike at least 11 minutes, swim for about 9 minutes or run for 8 minutes.

Calories in sage came from protein in 11%, from carbs in 61% and from fat in 29%.

See also: Nutrition, vitamins and health benefits of sage.

sage - calories table

• Handfull of sage leaves (25g)79 kcal
• 10g of sage32 kcal
• 20g of sage63 kcal
• 50g of sage158 kcal
• 100g of sage315 kcal
• 200g of sage630 kcal
• 500g of sage1575 kcal