Okra - calories, weight

100g of okra has about 33 calories (kcal).

For example, medium size okra (20 g) has about 7 calories.

To visualize how much it actualy is, take in mind that calories amount from medium size okra (20 g) is similar to calories amount from ie.:

• less than half of sugar cube

For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in okra came from protein in 21%, from carbs in 77% and from fat in 2%.

See also: Nutrition, vitamins and health benefits of okra.

okra - calories table

• Medium size okra (20g)7 kcal
• 10g of okra3 kcal
• 20g of okra7 kcal
• 50g of okra17 kcal
• 100g of okra33 kcal
• 200g of okra66 kcal
• 500g of okra165 kcal