How much protein is in Okra?

Okra has 2 g of protein per 100 g.

How much fat is in Okra?

Okra has 0.1 g of fat per 100 g.

How many carbs are in Okra?

Okra has 7.5 g of carbohydrates per 100 g.

Okra: Calories and Nutrition Analysis

Q: How many calories are in Okra?

Okra has 33 kcal per 100 g (7 kcal per medium size okra (20 g), 20 g).

Calories in okra

100g of okra contain about 33 calories (kcal).
Calories per: ounce | one okra | handful | cup | half cup

For example, a medium size okra (20 g) contain about 7 calories.

Scroll down for details and nutrition tables.

Nutrition Facts

Okra

Serving size:
medium size okra (20 g) change

medium size okra (20 g) (20g)handful (80g)cup (100g)half cup (50g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.02g

Cholesterol 0mg

Sodium 1.6mg

Total Carbohydrates 1.5g

Dietary Fiber 0.76g

Protein 0.4g

Vitaminium C 4.22mg

Calcium 16.2mg

Iron 0.16mg

Potassium 60.6mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Okra to calories calculator

Source of calories in okra

77% CARBS

21% PROTEIN

2% FAT

To visualize how much 7 kcal actually is, keep in mind that the calorie content of medium size okra is similar to that of, for example:

less than half of sugar cube

Take a quick look at the tables below for detailed information about okra nutrition.

medium size okra (20 g) has 7 kcal. For burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Okra Compared with Others in Vegetables Category

100g of Okra

Nutrition

Calories33
Carbs Total7.5 g
Dietary fiber3.8 g
Fat0.1 g
Protein2 g

Vitamins

Vit A375 IU
Vit B1 (Thiamine)0.2 mg
Vit B2 (riboflavin)0.06 mg
Vit B3 (Niacin)1 mg
Vit B50.245 mg
Vit B60.215 mg
Vit B9 (Folic acid)88 mcg
Vit C21.1 mg
Vit E0.36 mg
Vit K53 mcg

Minerals

Potassium303 mg
Phosphorus63 mg
Magnessium57 mg
Calcium81 mg
Sodium8 mg
Iron0.8 mg
Zink0.6 mg
Beta karoten225 mcg

Per 100 g, Okra is an excellent source of vitamin K (44% DV) and an excellent source of vitamin C (23% DV).

Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.

How many calories are in okra fruits?

Medium size okra (20 g)7 kcal
Handful of okra fruits (80g)26 kcal
Cup of okra (100g)33 kcal
Half cup of okra (50g)17 kcal
Ounce (oz) of okra9 kcal

Compare okra:

okra vs asparagus, okra vs beetroot, okra vs bitter melon, okra vs bok choy, okra vs broccoli, okra vs Brussels sprouts, okra vs butternut squash, okra vs cabbage, okra vs carrot, okra vs cauliflower, okra vs cucumber, okra vs eggplant, see all compares of okra.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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