Okra - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 79 votes.
Categories | Vegetables

How many calories in okra?

100g of okra has about 33 calories (kcal).

For example, medium size okra (20 g) has about 7 calories.

To visualize how much it actualy is, take in mind that calories amount from medium size okra (20 g) is similar to calories amount from ie.:

  • less than half of sugar cube

For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in okra came from protein in 21%, from carbs in 77% and from fat in 2%.

See also: Nutrition, vitamins and health benefits of okra.

Check compares of okra with other products from vegetables category:

okra - calories table

  • Medium size okra (20g)7 kcal
  • 10g of okra3 kcal
  • 20g of okra7 kcal
  • 50g of okra17 kcal
  • 100g of okra33 kcal
  • 200g of okra66 kcal
  • 500g of okra165 kcal

Okra - calories and nutrition per 100g

Calories 33 kcal
Carbs 7.5 gram
Protein 2 gram
Fat 0.1 gram

How much does a okra weight?

Medium size okra (edible part) weights about.20g.

Does okra cause weight gain? How it affects your diet?

Similar to other products number of calories in okra puts it in the avarage of vegetables. If you are on diet and you are looking for low-calorific vegetables, okra seems to be a 'not bad' choice but you can find something better.

Many products form vegetables have similar number of calories. To give you an ideal lest take onions, parsnips or peas.

Popular blog posts

medium size okra (20 g) has:

7kcal For burning these calories you have to:
Bike 1 min. Bike
Horse ride 1 min. Horse ride
Play tennis 1 min. Tennis
Run 1 min. Run
Swim 1 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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