Okra: Calories and Nutrition Analyse



How many calories in okra?

100g of okra has about 33 calories (kcal).
Calories per: ounce | one okra | handful | cup | half cup

For example, medium size okra (20 g) has about 7 calories.

Okra - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 7 kcal actually is, take in mind that calories amount from okra is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about okra nutrition.

Calories in Okra Based On Vegetables Category

See all nutrition data of okra on charts.

Calories33kcal/100g(9 kcal/oz)
Protein2g/100g(0.6 g/oz)
Carbs Total7.5g/100g(2.1 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Medium Size Okra (20 G), 100g and Ounce

per 100 gper ouncemedium size okra (20 g)
Calories33 9.36 6.6
Carbs Total7.5 g2.13 g1.5 g
Dietary fiber3.8 g1.08 g0.8 g
Fat0.1 g< 0.1 g< 0.1 g
Protein2 g0.57 g0.4 g

okra - vitamins per 100g

  • Vit A375 IU
  • Vit B1 (Thiamine)0.2 mg
  • Vit B2 (riboflavin)0.06 mg
  • Vit B3 (Niacin)1 mg
  • Vit B50.245 mg
  • Vit B60.215 mg
  • Vit B9 (Folic acid)88 mcg
  • Vit C21.1 mg
  • Vit E0.36 mg
  • Vit K53 mg

Energy content of okra

  • 77% CARBS
  • 21% PROTEIN
  • 2% FAT

okra - minerals per 100g

  • Potassium303 mg
  • Phosphorus63 mg
  • Magnessium57 mg
  • Calcium81 mg
  • Sodium8 mg
  • Iron0.8 mg
  • Zink0.6 mg
  • Beta karoten225 mg

How many calories in 1, 2, 3 or 5 okra fruits?

As I wrote before medium size okra (20 g) has 7 calories. It is easy to count that two okra fruits have about 14 calories and three okra fruits have about 21 calories. In table below you can also see calories amount for four and five okra fruits.

  • Medium size okra (20 g)7 kcal
  • Handful of okra fruits (80g)26 kcal
  • Cup of okra (100g)33 kcal
  • Half cup of okra (50g)17 kcal
  • Ounce (oz) of okra9 kcal
  • Half of medium size okra3.5 kcal
  • Small size okra (16g)5.6 kcal
  • Big size okra (26g)9.1 kcal
  • Two medium size okra fruits14 kcal
  • Three medium size okra fruits21 kcal
  • Four medium size okra fruits28 kcal
  • Five medium size okra fruits35 kcal

Protein in okra

Okra has 2 g protein per 100g.
When you multiplay this value with weight of medium size okra (20 g) you can see that you will get about 0.4 g of protein.

Carbs in okra

Okra has 7.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size okra (20 g) has about 1.5 g of carbs.

Fat in okra

Okra has 0.1 g fat per 100g.
So it is easy to count that medium size okra (20 g) has about 0 g of fat.

Okra - caloies, wieght

medium size okra (20 g) has:

7kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare okra with other vegetables

When you look at charts below you will see how okra looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Okra Based On Vegetables Category
Fiber in Okra Based On Vegetables Category
Fat in Okra Based On Vegetables Category
Iron in Okra Based On Vegetables Category
Magnesium in Okra Based On Vegetables Category
Phosphorus in Okra Based On Vegetables Category
Potassium in Okra Based On Vegetables Category
Protein in Okra Based On Vegetables Category
Sodium in Okra Based On Vegetables Category
Vitamin B1 in Okra Based On Vegetables Category
Vitamin B2 in Okra Based On Vegetables Category
Vitamin B3 (Niacin) in Okra Based On Vegetables Category
Vitamin B5 (Acid Pantotenic) in Okra Based On Vegetables Category
Vitamin B6 in Okra Based On Vegetables Category
Vitamin B9 (Folic Acid) in Okra Based On Vegetables Category
Vitamin E in Okra Based On Vegetables Category
Vitamin K in Okra Based On Vegetables Category
Zinc in Okra Based On Vegetables Category
Carbohydrates in Okra Based On Vegetables Category
Calories in Okra Based On Vegetables Category
Calcium in Okra Based On Vegetables Category
Vitamin A in Okra Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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