Okra Nutrition Facts & Calories
Calories in okra
100g of okra contain about 33 calories (kcal).
Calories per:
ounce
| one okra
| handful
| cup
| half cup
For example, a medium size okra (20 g) contain about 7 calories.
Okra key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Okra | Carrot a common vegetable |
|---|---|---|
| Fiber | 3.8 g | 2.8 g |
| Vitamin C | 21 mg | 5.9 mg |
| Potassium | 303 mg | 320 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
OkraServing size:
medium size okra (20 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 7 kcal actually is, keep in mind that the calorie content of medium size okra is similar to that of, for example:
- 0.5 medium carrot (25 kcal)
Take a quick look at the tables below for detailed information about okra nutrition.
100g of Okra
Nutrition
- Calories 33
- Carbs Total 7.5 g
- Dietary fiber 3.8 g
- Fat 0.1 g
- Protein 2 g
Vitamins
- Vit A 375 IU
- Vit B1 (Thiamine) 0.2 mg
- Vit B2 (riboflavin) 0.06 mg
- Vit B3 (Niacin) 1 mg
- Vit B5 0.245 mg
- Vit B6 0.215 mg
- Vit B9 (Folic acid) 88 mcg
- Vit C 21.1 mg
- Vit E 0.36 mg
- Vit K 53 mcg
Minerals
- Potassium 303 mg
- Phosphorus 63 mg
- Magnessium 57 mg
- Calcium 81 mg
- Sodium 8 mg
- Iron 0.8 mg
- Zink 0.6 mg
- Beta karoten 225 mcg
Per 100 g, Okra is an excellent source of vitamin K (44% DV) and an excellent source of vitamin C (23% DV).
Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.
How many calories are in okra fruits?
- Medium size okra (20 g)7 kcal
- Handful of okra fruits (80g)26 kcal
- Cup of okra (100g)33 kcal
- Half cup of okra (50g)17 kcal
- Ounce (oz) of okra9 kcal
Similar calories number have:
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
