Okra: Calories and Nutrition Analyse

Interesting Facts About Okra

Okra, often known as "ladies' fingers," is a warm-season vegetable popular in many parts of the world for its unique texture and mild taste. Beyond its culinary uses, okra is a powerhouse of nutrition, packed with vitamins, minerals, and other essential nutrients. Whether you're a fitness enthusiast, someone looking to maintain a healthy diet, or simply curious about this versatile vegetable, understanding the nutritional profile of okra can be quite enlightening.

Okra Nutrition: A Snapshot

Okra is low in calories but high in nutritional value, making it an excellent addition to any diet. A 100-gram serving of okra contains approximately:

• Calories: 33
• Protein: 2 grams
• Fat: 0.1 grams
• Carbohydrates: 7.5 grams
• Fiber: 3.8 grams
• Vitamin C: 21.1 mg
• Vitamin A: 375 IU
• Calcium: 81 mg
• Iron: 0.8 mg

With its low calorie and high fiber content, okra is an excellent choice for those looking to lose weight or maintain a healthy weight. The fiber in okra not only aids in digestion but also helps keep you feeling full longer, reducing overall calorie intake.

Protein, Fat, and Carbs in Okra

Okra is a good source of plant-based protein, offering 2 grams per 100-gram serving. This makes it a valuable food for vegetarians and vegans looking to increase their protein intake. The fat content in okra is minimal, with only 0.1 grams per serving, making it a heart-healthy choice. Carbohydrates account for 7.5 grams per serving, with a significant portion coming from dietary fiber, which is beneficial for blood sugar control and heart health.

The Role of Okra in a Healthy Diet

Okra's nutritional profile suggests it can play a significant role in a healthy diet. Its high fiber content is essential for digestive health, while the low glycemic index (GI) of 10 makes it an excellent choice for individuals managing diabetes. The vitamins and minerals in okra, such as vitamin C, vitamin A, calcium, and iron, support overall health and well-being.

Adding okra to your diet is easy and versatile. It can be steamed, boiled, sautéed, or added to soups and stews. For a healthier option, consider grilling or roasting okra to reduce the sliminess that some people find off-putting.

In conclusion, okra is more than just a unique vegetable; it's a nutritional powerhouse that can support a healthy lifestyle. With its low calorie content, high dietary fiber, and rich array of vitamins and minerals, okra deserves a place in your diet. Whether you're looking to improve your digestive health, manage your weight, or simply enjoy a delicious and nutritious vegetable, okra offers a wealth of benefits worth exploring.