Which has more calories, Cilantro or Parsley?

Parsley has more calories than Cilantro: 36 kcal vs 23 kcal per 100 g.

Which has more protein, Cilantro or Parsley?

Parsley has more protein than Cilantro: 2.97 g vs 2.13 g per 100 g.

Which has more fat, Cilantro or Parsley?

Parsley has more fat than Cilantro: 0.8 g vs 0.52 g per 100 g.

Which has more carbohydrates, Cilantro or Parsley?

Parsley has more carbohydrates than Cilantro: 6.33 g vs 3.67 g per 100 g.

Cilantro vs Parsley: Which Has More Calories?

Per 100 g, Cilantro has 23 kcal and Parsley has 36 kcal, so Cilantro has 36% fewer calories.

Parsley has more carbohydrates (6.33 g vs 3.67 g). Relative to calories, Cilantro is the better protein source (9.26 g vs 8.25 g of protein per 100 kcal).

Cilantro - calories, kcal, weight, nutrition

Nutrition Facts

Cilantro

Serving size:
change

standard serving size (10g)handful (10g)tablespoon (1g)cup (16g)half cup (8g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parsley

Serving size:
change

handful (20g)tablespoon (4g)bunch (65g)chopped cup (60g)spring (2g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cilantro vs Parsley 100g Compare

per 100g	Cilantro	Parsley
Calories	23	36
Carbohydrates	3.67 g	6.33 g
Fat	0.52 g	0.8 g
Dietary fiber	2.8 g	3.3 g
Protein	2.13 g	2.97 g
Calcium	67 mg	138 mg
Iron	1.77 mg	6.2 mg
Magnessium	26 mg	50 mg
Potassium	521 mg	554 mg
Sodium	46 mg	56 mg
Vitaminium B1 (Thiamine)	0.067 mg	0.086 mg
Vitaminium B2 (riboflavin)	0.162 mg	0.098 mg
Vitaminium B3 (Niacin)	1.114 mg	1.313 mg
Vitaminium B6	0.149 mg	0.09 mg
Vitaminium B9 (Folic acid)	0.062 µg	152 µg
Vitaminium C	27 mg	133 mg
Vitaminium E	2.5 mg	0.75 mg
Vitaminium K	0.31 µg	1640 µg

Less Calories in Cilantro

At first glance, you can see that in cilantro is much less calories than in parsley.

Cilantro has 23 kcal per 100g and parsley 36 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.

In cilantro and in parsley most calories came from carbs.

See tables below to compare cilantro with parsley in details.

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Cilantro 100g

23kcal

Calories source

53% CARBS.
31% PROTEIN
17% FAT

Parsley 100g

36kcal

Calories source

57% CARBS
27% PROTEIN
16% FAT

Compares of cilantro

Compares of parsley

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.