Cilantro vs Parsley: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Cilantro
At first glance, you can see that in cilantro is much less calories than in parsley.
Cilantro has 23 kcal per 100g and parsley 36 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.
In cilantro and in parsley most calories came from carbs.
See tables below to compare cilantro with parsley in details.
Cilantro And Parsley Nutrition Difference
Parsley vs Cilantro: Vitamins and Minerals Comparison
|Carbohydrates||3.67 g||6.33 g|
|Fat||0.52 g||0.8 g|
|Dietary fiber||2.8 g||3.3 g|
|Protein||2.13 g||2.97 g|
|Calcium||67 mg||138 mg|
|Iron||1.77 mg||6.2 mg|
|Magnessium||26 mg||50 mg|
|Potassium||521 mg||554 mg|
|Sodium||46 mg||56 mg|
|Vitaminium B1 (Thiamine)||0.067 mg||0.086 mg|
|Vitaminium B2 (riboflavin)||0.162 mg||0.098 mg|
|Vitaminium B3 (Niacin)||1.114 mg||1.313 mg|
|Vitaminium B6||0.149 mg||0.09 mg|
|Vitaminium B9 (Folic acid)||0.062 mg||152 mg|
|Vitaminium C||27 mg||133 mg|
|Vitaminium E||2.5 mg||0.75 mg|
|Vitaminium K||0.31 mg||1640 mg|
Less protein in cilantro
It is aslo easy to see see that in cilantro is less protein than in parsley.
There is 2.97g per 100g of parsley and 2.13g per 100g of cilantro so using simple math we can see that difference is about 39%.
Less carbohydrates in cilantro
In cilantro is less carbohydrates than in parsley.
There is 6.33g/100g of carbohydrates in parsley and 3.67g/100g in cilantro so let me do the math for you again - difference is about 72%.
Less fat in cilantro
In cilantro is less fats than in parsley.
The tables above show us that there is 0.8g/100g of fats in parsley and 0.52g/100g in cilantro. In this case difference is about 54%.
- Carbohydrates3.67 g
- Fat0.52 g
- Dietary fiber2.8 g
- Protein2.13 g
100g | ounce | standard serving size | handfull | tablespoon | cup | half cup
- 53% CARBS.
- 31% PROTEIN
- 17% FAT
Vitamins: parsley vs cilantro
- Vitaminium B1 (Thiamine):
parsley - 28% more than cilantro
- Vitaminium B2 (riboflavin):
cilantro - 65% more than parsley
- Vitaminium B3 (Niacin):
parsley - 18% more than cilantro
- Vitaminium B6:
cilantro - 66% more than parsley
- Vitaminium B9 (Folic acid):
parsley - 245061% more than cilantro
- Vitaminium C:
parsley - 393% more than cilantro
- Vitaminium E:
cilantro - 233% more than parsley
- Vitaminium K:
parsley - 528932% more than cilantro
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