Coriander vs Parsley: Nutrition, Calories & Protein Compared


Coriander vs Parsley
Nutrition Facts
Coriander
Serving size:
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Amount Per Serving:
Serving size:
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handful (15g)tablespoon (5g)bunch (45g)cup, chopped (17g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Parsley
Serving size:
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Amount Per Serving:
Serving size:
change
handful (20g)tablespoon (4g)bunch (65g)chopped cup (60g)spring (2g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Coriander vs Parsley 100g Compare
per 100g | Coriander | Parsley |
---|---|---|
Calories | 23 | 36 |
Carbohydrates | 3.67 g | 6.33 g |
Fat | 0.52 g | 0.8 g |
Dietary fiber | 2.8 g | 3.3 g |
Protein | 2.13 g | 2.97 g |
Calcium | 67 mg | 138 mg |
Iron | 1.77 mg | 6.2 mg |
Magnessium | 26 mg | 50 mg |
Phosphorus | 48 mg | 58 mg |
Potassium | 521 mg | 554 mg |
Sodium | 46 mg | 56 mg |
Zink | 0.5 mg | 1.07 mg |
Vitaminium A | 6748 µg | 8424 µg |
Vitaminium B1 (Thiamine) | 0.067 mg | 0.086 mg |
Vitaminium B2 (riboflavin) | 0.162 mg | 0.098 mg |
Vitaminium B3 (Niacin) | 1.114 mg | 1.313 mg |
Vitaminium B5 | 0.57 mg | 0.4 mg |
Vitaminium B6 | 0.149 mg | 0.09 mg |
Vitaminium B9 (Folic acid) | 62 mg | 152 mg |
Vitaminium C | 27 mg | 133 mg |
Vitaminium E | 2.5 mg | 0.75 mg |
Vitaminium K | 310 µg | 1640 µg |
Beta karoten | 3930 mg | 5054 mg |
When it comes to enhancing the flavor of our dishes, herbs like coriander and parsley are often our go-to choices. Not only do they add a burst of freshness to our meals, but they also come with a host of nutritional benefits. While they may look similar at a glance, coriander and parsley have distinct flavors and nutritional profiles that make them unique. Let's dive into the fascinating world of these two herbs and explore their differences, from their calorie content to their vitamin and mineral compositions. ### The Flavor Profile and Uses **Coriander**, also known as cilantro, is a staple in global cuisines, from Latin American to Asian dishes. Its leaves offer a vibrant, citrusy flavor that can be somewhat polarizing; some people adore it, while others find it tastes like soap. This herb is not just limited to its leaves; coriander seeds are also used as a spice, offering a warm, nutty, and spicy flavor. **Parsley**, on the other hand, is a milder herb with a fresh, slightly peppery taste. It's widely used in European, Middle Eastern, and American cooking, both as a garnish and a flavor enhancer. Parsley comes in two varieties: curly and flat-leaf (Italian), with the latter being more flavorful and thus, more popular in cooking. ### Nutritional Comparison When comparing **coriander vs parsley**, it's interesting to note their nutritional differences. Here's a quick overview based on 100g servings: - **Calories**: Coriander contains 23 calories, while parsley has 36 calories.
- **Carbohydrates and Fiber**: Coriander has 3.67g of carbs and 2.8g of fiber, whereas parsley contains 6.33g of carbs and 3.3g of fiber.
- **Protein and Fat**: Coriander provides 2.13g of protein and 0.52g of fat, while parsley offers 2.97g of protein and 0.8g of fat.
- **Vitamins and Minerals**: Both herbs are rich in vitamins and minerals, but parsley generally contains higher amounts. For example, parsley is significantly richer in vitamin K, vitamin C, and iron. ### Health Benefits Galore Beyond their culinary uses, both herbs offer impressive health benefits. Coriander is known for its digestive, anti-inflammatory, and blood sugar-lowering properties. Parsley, with its higher vitamin C content, is excellent for boosting the immune system. Additionally, its high vitamin K content makes it beneficial for bone health. ### Making the Right Choice for Your Dish When deciding between **coriander vs parsley**, consider the flavor profile you're aiming for in your dish. If you're looking for a fresh, citrusy kick, coriander is your herb. For dishes that require a more subtle, peppery flavor, parsley is the better choice. Regardless of your preference, both herbs can elevate your cooking and contribute to a healthy diet. In summary, while coriander and parsley may be similar in appearance, they differ significantly in taste, nutritional content, and culinary use. Whether you're garnishing a dish, adding flavor, or seeking health benefits, understanding these differences can help you make the best choice for your culinary creations.
Coriander 100g
23kcalCalories source
- 53% CARBS.
- 31% PROTEIN
- 17% FAT
Parsley 100g
36kcalCalories source
- 57% CARBS
- 27% PROTEIN
- 16% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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