Which has more calories, Coriander or Parsley?

Parsley has more calories than Coriander: 36 kcal vs 23 kcal per 100 g.

Which has more protein, Coriander or Parsley?

Parsley has more protein than Coriander: 2.97 g vs 2.13 g per 100 g.

Which has more fat, Coriander or Parsley?

Parsley has more fat than Coriander: 0.8 g vs 0.52 g per 100 g.

Which has more carbohydrates, Coriander or Parsley?

Parsley has more carbohydrates than Coriander: 6.33 g vs 3.67 g per 100 g.

Coriander vs Parsley: Which Has More Calories?

Per 100 g, Coriander has 23 kcal and Parsley has 36 kcal, so Coriander has 36% fewer calories.

Parsley has more carbohydrates (6.33 g vs 3.67 g). Relative to calories, Coriander is the better protein source (9.26 g vs 8.25 g of protein per 100 kcal).

Coriander - calories, kcal, weight, nutrition

Nutrition Facts

Coriander

Serving size:
change

handful (15g)tablespoon (5g)bunch (45g)cup, chopped (17g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parsley

Serving size:
change

handful (20g)tablespoon (4g)bunch (65g)chopped cup (60g)spring (2g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coriander vs Parsley 100g Compare

per 100g	Coriander	Parsley
Calories	23	36
Carbohydrates	3.67 g	6.33 g
Fat	0.52 g	0.8 g
Dietary fiber	2.8 g	3.3 g
Protein	2.13 g	2.97 g
Calcium	67 mg	138 mg
Iron	1.77 mg	6.2 mg
Magnessium	26 mg	50 mg
Phosphorus	48 mg	58 mg
Potassium	521 mg	554 mg
Sodium	46 mg	56 mg
Zink	0.5 mg	1.07 mg
Vitaminium A	6748 IU	8424 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.086 mg
Vitaminium B2 (riboflavin)	0.162 mg	0.098 mg
Vitaminium B3 (Niacin)	1.114 mg	1.313 mg
Vitaminium B5	0.57 mg	0.4 mg
Vitaminium B6	0.149 mg	0.09 mg
Vitaminium B9 (Folic acid)	62 µg	152 µg
Vitaminium C	27 mg	133 mg
Vitaminium E	2.5 mg	0.75 mg
Vitaminium K	310 µg	1640 µg
Beta karoten	3930 µg	5054 µg

Less Calories in Coriander

At first glance, you can see that in coriander is much less calories than in parsley.

Coriander has 23 kcal per 100g and parsley 36 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.

In coriander and in parsley most calories came from carbs.

See tables below to compare coriander with parsley in details.

Add Coriander to calculator

Add Parsley to calculator

Coriander 100g

23kcal

Calories source

53% CARBS.
31% PROTEIN
17% FAT

Parsley 100g

36kcal

Calories source

57% CARBS
27% PROTEIN
16% FAT

Compares of coriander

Compares of parsley

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.