Coriander vs Parsley: Nutrition, Calories & Protein Compared



Coriander - calories, kcal, weight, nutrition
Coriander - calories, kcal, weight, nutrition

Coriander vs Parsley
Nutrition Facts

Coriander
Serving size:
  change
handful (15g)tablespoon (5g)bunch (45g)cup, chopped (17g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Parsley
Serving size:
  change
handful (20g)tablespoon (4g)bunch (65g)chopped cup (60g)spring (2g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coriander vs Parsley 100g Compare


per 100gCorianderParsley
Calories23 36
Carbohydrates3.67 g6.33 g
Fat0.52 g0.8 g
Dietary fiber2.8 g3.3 g
Protein2.13 g2.97 g
Calcium67 mg138 mg
Iron1.77 mg6.2 mg
Magnessium26 mg50 mg
Phosphorus48 mg58 mg
Potassium521 mg554 mg
Sodium46 mg56 mg
Zink0.5 mg1.07 mg
Vitaminium A6748 µg8424 µg
Vitaminium B1 (Thiamine)0.067 mg0.086 mg
Vitaminium B2 (riboflavin)0.162 mg0.098 mg
Vitaminium B3 (Niacin)1.114 mg1.313 mg
Vitaminium B50.57 mg0.4 mg
Vitaminium B60.149 mg0.09 mg
Vitaminium B9 (Folic acid)62 mg152 mg
Vitaminium C27 mg133 mg
Vitaminium E2.5 mg0.75 mg
Vitaminium K310 µg1640 µg
Beta karoten3930 mg5054 mg
When it comes to enhancing the flavor of our dishes, herbs like coriander and parsley are often our go-to choices. Not only do they add a burst of freshness to our meals, but they also come with a host of nutritional benefits. While they may look similar at a glance, coriander and parsley have distinct flavors and nutritional profiles that make them unique. Let's dive into the fascinating world of these two herbs and explore their differences, from their calorie content to their vitamin and mineral compositions. ### The Flavor Profile and Uses **Coriander**, also known as cilantro, is a staple in global cuisines, from Latin American to Asian dishes. Its leaves offer a vibrant, citrusy flavor that can be somewhat polarizing; some people adore it, while others find it tastes like soap. This herb is not just limited to its leaves; coriander seeds are also used as a spice, offering a warm, nutty, and spicy flavor. **Parsley**, on the other hand, is a milder herb with a fresh, slightly peppery taste. It's widely used in European, Middle Eastern, and American cooking, both as a garnish and a flavor enhancer. Parsley comes in two varieties: curly and flat-leaf (Italian), with the latter being more flavorful and thus, more popular in cooking. ### Nutritional Comparison When comparing **coriander vs parsley**, it's interesting to note their nutritional differences. Here's a quick overview based on 100g servings: - **Calories**: Coriander contains 23 calories, while parsley has 36 calories. - **Carbohydrates and Fiber**: Coriander has 3.67g of carbs and 2.8g of fiber, whereas parsley contains 6.33g of carbs and 3.3g of fiber. - **Protein and Fat**: Coriander provides 2.13g of protein and 0.52g of fat, while parsley offers 2.97g of protein and 0.8g of fat. - **Vitamins and Minerals**: Both herbs are rich in vitamins and minerals, but parsley generally contains higher amounts. For example, parsley is significantly richer in vitamin K, vitamin C, and iron. ### Health Benefits Galore Beyond their culinary uses, both herbs offer impressive health benefits. Coriander is known for its digestive, anti-inflammatory, and blood sugar-lowering properties. Parsley, with its higher vitamin C content, is excellent for boosting the immune system. Additionally, its high vitamin K content makes it beneficial for bone health. ### Making the Right Choice for Your Dish When deciding between **coriander vs parsley**, consider the flavor profile you're aiming for in your dish. If you're looking for a fresh, citrusy kick, coriander is your herb. For dishes that require a more subtle, peppery flavor, parsley is the better choice. Regardless of your preference, both herbs can elevate your cooking and contribute to a healthy diet. In summary, while coriander and parsley may be similar in appearance, they differ significantly in taste, nutritional content, and culinary use. Whether you're garnishing a dish, adding flavor, or seeking health benefits, understanding these differences can help you make the best choice for your culinary creations.

Coriander 100g

23kcal

Calories source

  • 53% CARBS.
  • 31% PROTEIN
  • 17% FAT

Parsley 100g

36kcal

Calories source

  • 57% CARBS
  • 27% PROTEIN
  • 16% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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