Parsley vs Thyme: Calories & Nutrition Showdown


Parsley vs Thyme
Nutrition Facts
Parsley
Serving size:
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Amount Per Serving:
Serving size:
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handful (20g)tablespoon (4g)bunch (65g)chopped cup (60g)spring (2g)
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% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Thyme
Serving size:
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Amount Per Serving:
Serving size:
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handful (15g)tablespoon (3g)cup (41g)half cup (20.5g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Parsley vs Thyme 100g Compare
per 100g | Parsley | Thyme |
---|---|---|
Calories | 36 | 101 |
Carbohydrates | 6.33 g | 24.45 g |
Fat | 0.8 g | 1.68 g |
Dietary fiber | 3.3 g | 14 g |
Protein | 2.97 g | 5.56 g |
Calcium | 138 mg | 405 mg |
Iron | 6.2 mg | 17.45 mg |
Magnessium | 50 mg | 160 mg |
Potassium | 554 mg | 609 mg |
Sodium | 56 mg | 9 mg |
Zink | 1.07 mg | 1.81 mg |
Vitaminium B1 (Thiamine) | 0.086 mg | 0.48 mg |
Vitaminium B2 (riboflavin) | 0.098 mg | 0.471 mg |
Vitaminium B3 (Niacin) | 1.313 mg | 1.824 mg |
Vitaminium B5 | 0.4 mg | 0.409 mg |
Vitaminium B6 | 0.09 mg | 0.348 mg |
Vitaminium B9 (Folic acid) | 152 mg | 45 mg |
Beta karoten | 5054 mg | 2851 mg |
A Culinary Journey Through the Greens: Parsley and Thyme
In the world of culinary arts, parsley and thyme stand out not just for their distinctive flavors but also for their nutritional profiles. These herbs are not only a staple in kitchens around the globe for their aromatic qualities but also boast a myriad of health benefits that might surprise you. Let’s embark on a fascinating journey through the green lushness of parsley and the subtle, earthy tones of thyme, exploring their unique characteristics, nutritional values, and how they compare in the culinary landscape.The Flavorful World of Parsley
Parsley, a vibrant green herb, is often used as a garnish but holds its own in dishes ranging from salads to soups. It’s packed with vitamins and minerals, notably vitamin K, vitamin C, and iron, making it a powerful addition to your diet. With only 36 calories per 100 grams, it's a low-calorie boost to meals, providing 6.33 grams of carbohydrates and 3.3 grams of fiber. Its subtle flavor can brighten up any dish without overwhelming other ingredients.Thyme: A Touch of Earthiness
Thyme, on the other hand, offers a completely different profile. It’s known for its strong, earthy flavor that can withstand long cooking times, making it a favorite in stews and roasts. Nutritionally, thyme is denser, with 101 calories per 100 grams and a higher content of dietary fiber at 14 grams. It’s particularly rich in vitamin C, iron, and magnesium, providing 405 mg of calcium and 17.45 mg of iron, making it a nutrient powerhouse.Nutritional Face-Off
When comparing parsley and thyme, the differences in their nutritional makeup are as distinct as their flavors. Thyme leads with a higher calorie count and a more robust profile of vitamins and minerals, including an impressive amount of iron and magnesium. However, parsley is not to be underestimated; it offers a higher content of vitamin C and vitamin K, essential for bone health and blood clotting. In terms of dietary fiber, thyme takes the lead, which is beneficial for digestive health. However, parsley provides a significant amount of vitamin A and beta-carotene, essential for eye health and immune function.Culinary Uses and Versatility
Culinary-wise, both herbs are versatile but serve different purposes. Parsley, with its fresh, clean taste, is perfect for light dishes, sauces, and garnishes. It adds a burst of color and flavor without dominating the dish. Thyme, with its robust flavor, is ideal for hearty dishes that require a depth of flavor, such as meats, stews, and baked goods.Conclusion: A Place for Both on Your Plate
In the parsley vs thyme debate, it's clear that both herbs have their unique strengths and nutritional benefits. Whether you lean towards the subtle freshness of parsley or the earthy depth of thyme, incorporating these herbs into your meals can elevate your dishes and boost your nutritional intake. So, the next time you're in the kitchen, remember that these green wonders offer more than just flavor—they're packed with health benefits that make every dish a nutritional powerhouse.Parsley 100g
36kcalCalories source
- 57% CARBS.
- 27% PROTEIN
- 16% FAT
Thyme 100g
101kcalCalories source
- 72% CARBS
- 16% PROTEIN
- 11% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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