Parsley vs Thyme: Calories & Nutrition Showdown



Parsley - calories, kcal, weight, nutrition
Parsley - calories, kcal, weight, nutrition

Parsley vs Thyme
Nutrition Facts

Parsley
Serving size:
  change
handful (20g)tablespoon (4g)bunch (65g)chopped cup (60g)spring (2g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Thyme
Serving size:
  change
handful (15g)tablespoon (3g)cup (41g)half cup (20.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parsley vs Thyme 100g Compare


per 100gParsleyThyme
Calories36 101
Carbohydrates6.33 g24.45 g
Fat0.8 g1.68 g
Dietary fiber3.3 g14 g
Protein2.97 g5.56 g
Calcium138 mg405 mg
Iron6.2 mg17.45 mg
Magnessium50 mg160 mg
Potassium554 mg609 mg
Sodium56 mg9 mg
Zink1.07 mg1.81 mg
Vitaminium B1 (Thiamine)0.086 mg0.48 mg
Vitaminium B2 (riboflavin)0.098 mg0.471 mg
Vitaminium B3 (Niacin)1.313 mg1.824 mg
Vitaminium B50.4 mg0.409 mg
Vitaminium B60.09 mg0.348 mg
Vitaminium B9 (Folic acid)152 mg45 mg
Beta karoten5054 mg2851 mg

A Culinary Journey Through the Greens: Parsley and Thyme

In the world of culinary arts, parsley and thyme stand out not just for their distinctive flavors but also for their nutritional profiles. These herbs are not only a staple in kitchens around the globe for their aromatic qualities but also boast a myriad of health benefits that might surprise you. Let’s embark on a fascinating journey through the green lushness of parsley and the subtle, earthy tones of thyme, exploring their unique characteristics, nutritional values, and how they compare in the culinary landscape.

The Flavorful World of Parsley

Parsley, a vibrant green herb, is often used as a garnish but holds its own in dishes ranging from salads to soups. It’s packed with vitamins and minerals, notably vitamin K, vitamin C, and iron, making it a powerful addition to your diet. With only 36 calories per 100 grams, it's a low-calorie boost to meals, providing 6.33 grams of carbohydrates and 3.3 grams of fiber. Its subtle flavor can brighten up any dish without overwhelming other ingredients.

Thyme: A Touch of Earthiness

Thyme, on the other hand, offers a completely different profile. It’s known for its strong, earthy flavor that can withstand long cooking times, making it a favorite in stews and roasts. Nutritionally, thyme is denser, with 101 calories per 100 grams and a higher content of dietary fiber at 14 grams. It’s particularly rich in vitamin C, iron, and magnesium, providing 405 mg of calcium and 17.45 mg of iron, making it a nutrient powerhouse.

Nutritional Face-Off

When comparing parsley and thyme, the differences in their nutritional makeup are as distinct as their flavors. Thyme leads with a higher calorie count and a more robust profile of vitamins and minerals, including an impressive amount of iron and magnesium. However, parsley is not to be underestimated; it offers a higher content of vitamin C and vitamin K, essential for bone health and blood clotting. In terms of dietary fiber, thyme takes the lead, which is beneficial for digestive health. However, parsley provides a significant amount of vitamin A and beta-carotene, essential for eye health and immune function.

Culinary Uses and Versatility

Culinary-wise, both herbs are versatile but serve different purposes. Parsley, with its fresh, clean taste, is perfect for light dishes, sauces, and garnishes. It adds a burst of color and flavor without dominating the dish. Thyme, with its robust flavor, is ideal for hearty dishes that require a depth of flavor, such as meats, stews, and baked goods.

Conclusion: A Place for Both on Your Plate

In the parsley vs thyme debate, it's clear that both herbs have their unique strengths and nutritional benefits. Whether you lean towards the subtle freshness of parsley or the earthy depth of thyme, incorporating these herbs into your meals can elevate your dishes and boost your nutritional intake. So, the next time you're in the kitchen, remember that these green wonders offer more than just flavor—they're packed with health benefits that make every dish a nutritional powerhouse.

Parsley 100g

36kcal

Calories source

  • 57% CARBS.
  • 27% PROTEIN
  • 16% FAT

Thyme 100g

101kcal

Calories source

  • 72% CARBS
  • 16% PROTEIN
  • 11% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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