Savory: Calories and Nutrition Analysis
Calories in savory
100g of savory contain about 272 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| bunch
| cup
| half cup
For example, a handful of savory (20 g) contain about 54 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
SavoryServing size:
handful of savory (20 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 54 kcal actually is, keep in mind that the calorie content of handful of savory is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 2.5 cubes of sugar
Take a quick look at the tables below for detailed information about savory nutrition.
100g of Savory
Nutrition
- Calories272
- Carbs Total68.73 g
- Dietary fiber45.7 g
- Fat5.91 g
- Protein6.73 g
Vitamins
- Vit A5310 IU
- Vit B1 (Thiamine)0.366 mg
- Vit B2 (riboflavin)0.471 mg
- Vit B3 (Niacin)4.08 mg
- Vit B61.81 mg
- Vit C50 mg
Minerals
- Potassium1051 mg
- Phosphorus140 mg
- Magnessium377 mg
- Calcium2132 mg
- Sodium24 mg
- Iron37.88 mg
- Zink4.3 mg
Per 100 g, Savory is an excellent source of iron (210% DV) and an excellent source of calcium (164% DV).
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
How many calories are in savory?
- Handful of savory (20g)54 kcal
- Tablespoon of savory (3g)8 kcal
- Bunch of savory (55g)150 kcal
- Cup of savory (30g)82 kcal
- Half cup of savory (15g)41 kcal
- Ounce (oz) of savory77 kcal
Compare savory:
savory vs oregano, savory vs rosemary, savory vs tarragon, savory vs thyme, see all compares of savory.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
