Savory: Calories and Nutrition Analyse

Savory: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

Rating: 4.6 on 109 votes.

Marcin Piotrowicz

How many calories in savory?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

To show you what does it mean, handful of savory (20 g) has about 54 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Savory to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from handful savory is similar to calories amount from ie.:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
2.5 cubes of sugar

For burning such amount of calories you need to bike at least 8 minutes, swim for about 6 minutes or run for 5 minutes.

Savory: calories and nutrition per 100g (and per ounce)

Calories272kcal/100g(77 kcal/oz)

Protein6.7g/100g(1.9 g/oz)

Carbs Total68.7g/100g(19.5 g/oz)

Fat5.9g/100g(1.7 g/oz)

	per 100 g	per ounce
Calories	272	~ 77.1
Carbs Total	68.73 g	~ 19.5 g
Dietary fiber	45.7 g	~ 13 g
Fat	5.91 g	~ 1.7 g
Protein	6.73 g	~ 1.9 g

Compare savory:

How many calories in handful, tablespoon, bunch, cup or half cup of savory?

As I wrote before 100g has 272 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, bunch, cup or half cup of savory.

Handful of savory (20g)54 kcal
Tablespoon of savory (3g)8 kcal
Bunch of savory (55g)150 kcal
Cup of savory (30g)82 kcal
Half cup of savory (15g)41 kcal
Ounce (oz) of savory77 kcal
10g of savory27 kcal
20g of savory54 kcal
50g of savory136 kcal
100g of savory272 kcal

Protein in savory

Savory has 6.73 g protein per 100g.
When you multiplay this value with weight of handful of savory (20 g) you can see that you will get about 1.3 g of protein.

Carbs in savory

Savory has 68.73 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of savory (20 g) has about 13.7 g of carbs.

Fat in savory

Savory has 5.91 g fat per 100g.
So it is easy to count that handful of savory (20 g) has about 1.2 g of fat.

handful of savory (20 g) has:

54kcalFor burning these calories you have to:

Bike8 min.Bike

Horse ride10 min.Horse ride

Play tennis5 min.Tennis

Run5 min.Run

Swim6 min.Swim

savory - vitamins per 100g

Vitaminium A5310 IU
Vitaminium B1 (Thiamine)0.366 mg
Vitaminium B2 (riboflavin)0.471 mg
Vitaminium B3 (Niacin)4.08 mg
Vitaminium B61.81 mg
Vitaminium C50 mg

Energy content of savory

77% CARBS
8% PROTEIN
15% FAT

savory - minerals per 100g

Potassium1051 mg
Phosphorus140 mg
Magnessium377 mg
Calcium2132 mg
Sodium24 mg
Iron37.88 mg
Zink4.3 mg

Interesting charts - compare savory with other spices

When you look at charts below you will see how savory looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Savory Based On Spices Category

Fiber in Savory Based On Spices Category

Fat in Savory Based On Spices Category

Iron in Savory Based On Spices Category

Magnesium in Savory Based On Spices Category

Potassium in Savory Based On Spices Category

Protein in Savory Based On Spices Category

Sodium in Savory Based On Spices Category

Vitamin B1 in Savory Based On Spices Category

Vitamin B2 in Savory Based On Spices Category

Vitamin B3 (Niacin) in Savory Based On Spices Category

Vitamin B6 in Savory Based On Spices Category

Zinc in Savory Based On Spices Category

Carbohydrates in Savory Based On Spices Category

Calories in Savory Based On Spices Category

Calcium in Savory Based On Spices Category

Vitamin A in Savory Based On Spices Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.