Savory Nutrition Facts & Calories
Calories in savory
100g of savory contain about 272 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| bunch
| cup
| half cup
For example, a handful of savory (20 g) contain about 54 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Savory key facts
The nutrients that matter most in fats, oils and condiments, per 100 g.
| Nutrient (per 100 g) | Savory |
|---|---|
| Fat | 5.9 g |
| Sodium | 24 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
SavoryServing size:
handful of savory (20 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 54 kcal actually is, keep in mind that the calorie content of handful of savory is similar to that of, for example:
- 0.5 tablespoon of butter (86 kcal)
- 0.5 tablespoon of olive oil (97 kcal)
- 1 tablespoon of honey (67 kcal)
- 3.5 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about savory nutrition.
100g of Savory
Nutrition
- Calories 272
- Carbs Total 68.73 g
- Dietary fiber 45.7 g
- Fat 5.91 g
- Protein 6.73 g
Vitamins
- Vit A 5310 IU
- Vit B1 (Thiamine) 0.366 mg
- Vit B2 (riboflavin) 0.471 mg
- Vit B3 (Niacin) 4.08 mg
- Vit B6 1.81 mg
- Vit C 50 mg
Minerals
- Potassium 1051 mg
- Phosphorus 140 mg
- Magnessium 377 mg
- Calcium 2132 mg
- Sodium 24 mg
- Iron 37.88 mg
- Zink 4.3 mg
Per 100 g, Savory is an excellent source of iron (210% DV) and an excellent source of calcium (164% DV).
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
How many calories are in savory?
- Handful of savory (20g)54 kcal
- Tablespoon of savory (3g)8 kcal
- Bunch of savory (55g)150 kcal
- Cup of savory (30g)82 kcal
- Half cup of savory (15g)41 kcal
- Ounce (oz) of savory77 kcal
Compare savory:
savory vs oregano, savory vs tarragon, see all compares of savory.
Foods with similar calories:
- Marjoram calories 271 kcal
- Steak calories 271 kcal
- Crab rangoon calories 271 kcal
- Sourdough bread calories 272 kcal
- Bacon cheeseburger calories 272 kcal
- Cuban bread calories 272 kcal
- Frozen custard calories 272 kcal
- McChicken calories 273 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
