Savory: Calories and Nutrition Analyse

Savory: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

Rating: 4.6 on 109 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in savory?

Savory - calories, kcal

100g of savory has about 272 calories (kcal).
Calories per: ounce | handful | tablespoon | bunch | cup | half cup

To show you what does it mean, handful of savory (20 g) has about 54 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful savory is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 2.5 cubes of sugar

For burning such amount of calories you need to bike at least 8 minutes, swim for about 6 minutes or run for 5 minutes.

Savory: calories and nutrition per 100g (and per ounce)

Calories272kcal/100g(77 kcal/oz)
Protein6.7g/100g(1.9 g/oz)
Carbs Total68.7g/100g(19.5 g/oz)
Fat5.9g/100g(1.7 g/oz)
per 100 gper ounce
Calories272 ~ 77.1
Carbs Total68.73 g~ 19.5 g
Dietary fiber45.7 g~ 13 g
Fat5.91 g~ 1.7 g
Protein6.73 g~ 1.9 g

How many calories in handful, tablespoon, bunch, cup or half cup of savory?

As I wrote before 100g has 272 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, bunch, cup or half cup of savory.

  • Handful of savory (20g)54 kcal
  • Tablespoon of savory (3g)8 kcal
  • Bunch of savory (55g)150 kcal
  • Cup of savory (30g)82 kcal
  • Half cup of savory (15g)41 kcal
  • Ounce (oz) of savory77 kcal
  • 10g of savory27 kcal
  • 20g of savory54 kcal
  • 50g of savory136 kcal
  • 100g of savory272 kcal

Protein in savory

Savory has 6.73 g protein per 100g.
When you multiplay this value with weight of handful of savory (20 g) you can see that you will get about 1.3 g of protein.

Carbs in savory

Savory has 68.73 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of savory (20 g) has about 13.7 g of carbs.

Fat in savory

Savory has 5.91 g fat per 100g.
So it is easy to count that handful of savory (20 g) has about 1.2 g of fat.

Savory - caloies, wieght

handful of savory (20 g) has:

54kcalFor burning these calories you have to:
Bike8 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim

savory - vitamins per 100g

  • Vitaminium A5310 IU
  • Vitaminium B1 (Thiamine)0.366 mg
  • Vitaminium B2 (riboflavin)0.471 mg
  • Vitaminium B3 (Niacin)4.08 mg
  • Vitaminium B61.81 mg
  • Vitaminium C50 mg

Energy content of savory

  • 77% CARBS
  • 8% PROTEIN
  • 15% FAT

savory - minerals per 100g

  • Potassium1051 mg
  • Phosphorus140 mg
  • Magnessium377 mg
  • Calcium2132 mg
  • Sodium24 mg
  • Iron37.88 mg
  • Zink4.3 mg

Interesting charts - compare savory with other spices

When you look at charts below you will see how savory looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Curry (0.7) more...Chili powder (0.7) more...Lemongrass (2.6) more...Epazote (3.6) more...Cinnamon (3.8) more...Ground cinnamon (3.8) more...Cumin (7.7) more...Mint (13.3) more...Basil (18) more... Cardamom (21) more...Caraway (21) more...Rosemary (21.8) more...Turmeric (25.9) more...Coriander (27) more...Peppermint (31.8) more...Sage (32.4) more...Borage (35) more...Dandelion (35) more...Chervil (50) more...Savory (50) more...Tarragon (50) more...Oregano (50) more...Marjoram (51.4) more...Cayenne (76.4) more...Dill (85) more...Parsley (133) more...
Vitamin C in Savory Based On Spices Category
Basil (1.6) more...Dill (2.1) more...Coriander (2.8) more...Parsley (3.3) more...Dandelion (3.5) more...Mint (6.8) more...Tarragon (7.4) more...Peppermint (8) more...Cumin (10.5) more...Thyme (14) more...Rosemary (14.1) more...Turmeric (21) more... Black pepper (25.3) more...Cayenne (27.2) more... Cardamom (28) more...Chili powder (34.8) more...Cocoa (37) more...Caraway (38) more...Marjoram (40.3) more...Sage (40.3) more...Chervil (42.8) more...Oregano (42.8) more...Savory (45.7) more...Cinnamon (53.1) more...Ground cinnamon (53.1) more...Curry (53.2) more...
Fiber in Savory Based On Spices Category
Lemongrass (0.49) more...Coriander (0.52) more...Epazote (0.52) more...Basil (0.64) more...Borage (0.7) more...Dandelion (0.7) more...Mint (0.73) more...Parsley (0.8) more...Peppermint (0.94) more...Dill (1.12) more...Cinnamon (1.2) more...Ground cinnamon (1.24) more...Thyme (1.68) more... Black pepper (3.26) more...Chervil (3.9) more...Rosemary (5.86) more...Savory (5.91) more... Cardamom (6.7) more...Marjoram (7.04) more...Tarragon (7.24) more...Turmeric (9.88) more...Oregano (10.25) more...Sage (12.75) more...Cocoa (13.7) more...Curry (14.01) more...Chili powder (14.28) more...Caraway (14.59) more...Cayenne (17.27) more...Cumin (22.27) more...
Fat in Savory Based On Spices Category
Salt (0.33) more...Coriander (1.77) more...Epazote (1.88) more...Dandelion (3.1) more...Basil (3.17) more...Borage (3.3) more...Peppermint (5.08) more...Parsley (6.2) more...Dill (6.59) more...Rosemary (6.65) more...Cayenne (7.8) more...Lemongrass (8.17) more...Cinnamon (8.2) more...Ground cinnamon (8.32) more... Black pepper (9.71) more...Mint (11.87) more...Cocoa (13.86) more... Cardamom (13.97) more...Caraway (16.23) more...Chili powder (17.3) more...Thyme (17.45) more...Curry (19.1) more...Sage (28.12) more...Chervil (31.95) more...Tarragon (32.3) more...Savory (37.88) more...Turmeric (41.42) more...Oregano (44) more...Cumin (66.36) more...Marjoram (82.71) more...
Iron in Savory Based On Spices Category
Salt (1) more...Coriander (26) more...Dandelion (36) more...Parsley (50) more...Borage (52) more...Dill (55) more...Cinnamon (60) more...Ground cinnamon (60) more...Lemongrass (60) more...Mint (63) more...Basil (64) more...Peppermint (80) more...Rosemary (91) more...Epazote (121) more...Chervil (130) more...Chili powder (149) more...Cayenne (152) more...Thyme (160) more... Black pepper (171) more...Turmeric (193) more... Cardamom (229) more...Curry (255) more...Caraway (258) more...Oregano (270) more...Marjoram (346) more...Tarragon (347) more...Cumin (366) more...Savory (377) more...Sage (428) more...Cocoa (499) more...
Magnesium in Savory Based On Spices Category
Savory (1051) more...Sage (1070) more... Cardamom (1119) more...Curry (1170) more... Black pepper (1329) more...Caraway (1351) more...Marjoram (1522) more...Cocoa (1524) more...Oregano (1669) more...Cumin (1788) more...Chili powder (1950) more...Cayenne (2014) more...Turmeric (2525) more...Basil (295) more...Tarragon (3020) more...Dandelion (397) more...Cinnamon (431) more...Ground cinnamon (431) more...Mint (458) more...Borage (470) more...Epazote (470) more...Chervil (4740) more...Coriander (521) more...Parsley (554) more...Peppermint (569) more...Thyme (609) more...Rosemary (668) more...Lemongrass (723) more...Dill (738) more...Salt (8) more...
Potassium in Savory Based On Spices Category
Epazote (0.33) more...Borage (1.8) more...Lemongrass (1.82) more...Coriander (2.13) more...Dandelion (2.7) more...Parsley (2.97) more...Basil (3.15) more...Mint (3.29) more...Rosemary (3.31) more...Dill (3.46) more...Peppermint (3.75) more...Ground cinnamon (3.99) more...Cinnamon (4) more...Thyme (5.56) more...Savory (6.73) more...Turmeric (7.83) more... Black pepper (10.39) more...Sage (10.63) more... Cardamom (10.76) more...Oregano (11) more...Cayenne (12.01) more...Marjoram (12.66) more...Chili powder (13.46) more...Curry (14.29) more...Cumin (17.81) more...Cocoa (19.6) more...Caraway (19.77) more...Tarragon (22.77) more...Chervil (23.2) more...
Protein in Savory Based On Spices Category
Basil (4) more...Lemongrass (6) more...Thyme (9) more...Cinnamon (10) more...Ground cinnamon (10) more...Sage (11) more...Oregano (15) more...Caraway (17) more... Cardamom (18) more... Black pepper (20) more...Cocoa (21) more...Savory (24) more...Rosemary (26) more...Mint (30) more...Cayenne (30) more...Peppermint (31) more...Turmeric (38) more...Coriander (46) more...Curry (52) more...Parsley (56) more...Dill (61) more...Tarragon (62) more...Dandelion (76) more...Marjoram (77) more...Borage (80) more...Epazote (80) more...Chervil (83) more...Cumin (168) more...Chili powder (2867) more...Salt (38758) more...
Sodium in Savory Based On Spices Category
Ground cinnamon (0.022) more...Epazote (0.028) more...Basil (0.034) more...Rosemary (0.036) more...Dill (0.058) more...Borage (0.06) more...Lemongrass (0.065) more...Coriander (0.067) more...Mint (0.078) more...Cocoa (0.078) more...Peppermint (0.082) more...Parsley (0.086) more... Black pepper (0.108) more...Curry (0.176) more...Dandelion (0.19) more... Cardamom (0.198) more...Chili powder (0.25) more...Tarragon (0.251) more...Marjoram (0.289) more...Cayenne (0.328) more...Oregano (0.341) more...Savory (0.366) more...Chervil (0.38) more...Caraway (0.383) more...Thyme (0.48) more...Cumin (0.628) more...Sage (0.754) more...
Vitamin B1 in Savory Based On Spices Category
Ground cinnamon (0.041) more...Basil (0.076) more...Parsley (0.098) more...Lemongrass (0.135) more...Borage (0.15) more...Rosemary (0.152) more...Coriander (0.162) more...Mint (0.175) more... Black pepper (0.18) more... Cardamom (0.182) more...Curry (0.2) more...Turmeric (0.233) more...Cocoa (0.241) more...Dandelion (0.26) more...Peppermint (0.266) more...Dill (0.296) more...Marjoram (0.316) more...Oregano (0.32) more...Cumin (0.327) more...Sage (0.336) more...Epazote (0.348) more...Caraway (0.379) more...Savory (0.471) more...Thyme (0.471) more...Chervil (0.68) more...Cayenne (0.919) more...Chili powder (0.94) more...Tarragon (1.339) more...
Vitamin B2 in Savory Based On Spices Category
Epazote (0.639) more...Dandelion (0.806) more...Borage (0.9) more...Basil (0.902) more...Marjoram (0.902) more...Rosemary (0.912) more...Mint (0.948) more...Lemongrass (1.101) more... Cardamom (1.102) more...Coriander (1.114) more... Black pepper (1.143) more...Cinnamon (1.3) more...Parsley (1.313) more...Ground cinnamon (1.332) more...Dill (1.57) more...Peppermint (1.706) more...Thyme (1.824) more...Cocoa (2.185) more...Curry (3.26) more...Caraway (3.606) more...Savory (4.08) more...Cumin (4.579) more...Turmeric (5.14) more...Chervil (5.4) more...Sage (5.72) more...Oregano (6.22) more...Cayenne (8.701) more...Tarragon (8.95) more...Chili powder (11.6) more...
Vitamin B3 (Niacin) in Savory Based On Spices Category
Lemongrass (0.08) more...Borage (0.084) more...Parsley (0.09) more...Curry (0.105) more...Cocoa (0.118) more...Peppermint (0.129) more...Coriander (0.149) more...Epazote (0.152) more...Basil (0.155) more...Ground cinnamon (0.158) more...Mint (0.158) more...Dill (0.185) more...Cinnamon (0.2) more... Cardamom (0.23) more...Dandelion (0.251) more... Black pepper (0.291) more...Rosemary (0.336) more...Thyme (0.348) more...Caraway (0.36) more...Cumin (0.435) more...Chervil (0.93) more...Marjoram (1.19) more...Oregano (1.21) more...Turmeric (1.8) more...Savory (1.81) more...Chili powder (2.094) more...Tarragon (2.41) more...Cayenne (2.45) more...Sage (2.69) more...
Vitamin B6 in Savory Based On Spices Category
Salt (0.1) more...Borage (0.2) more...Dandelion (0.41) more...Coriander (0.5) more...Basil (0.81) more...Dill (0.91) more...Rosemary (0.93) more...Parsley (1.07) more...Mint (1.09) more...Epazote (1.1) more...Peppermint (1.11) more...Cinnamon (1.8) more...Thyme (1.81) more...Lemongrass (2.23) more...Cocoa (2.5) more...Marjoram (3.6) more...Tarragon (3.9) more...Savory (4.3) more...Turmeric (4.35) more...Oregano (4.43) more...Sage (4.7) more...Chervil (8.8) more...
Zinc in Savory Based On Spices Category
Basil (2.65) more...Borage (3.06) more...Coriander (3.67) more...Parsley (6.33) more...Dill (7) more...Epazote (7.44) more...Mint (8.41) more...Dandelion (9.2) more...Peppermint (14.79) more...Rosemary (20.7) more...Thyme (24.45) more...Lemongrass (25.31) more...Cumin (44.24) more...Chervil (49.1) more...Chili powder (49.7) more...Caraway (49.9) more...Tarragon (50.22) more...Curry (55.83) more...Cayenne (56.63) more...Cocoa (57.9) more...Marjoram (60.56) more...Sage (60.73) more... Black pepper (63.95) more...Oregano (64.43) more...Turmeric (64.9) more... Cardamom (68.47) more...Savory (68.73) more...Ground cinnamon (80.59) more...Cinnamon (80.6) more...
Carbohydrates in Savory Based On Spices Category
Borage (21) more...Basil (23) more...Coriander (23) more...Epazote (32) more...Parsley (36) more...Dill (43) more...Mint (44) more...Dandelion (45) more...Peppermint (70) more...Lemongrass (99) more...Thyme (101) more...Rosemary (131) more...Cocoa (228) more...Chervil (237) more...Ground cinnamon (247) more...Cinnamon (247) more... Black pepper (251) more...Marjoram (271) more...Savory (272) more...Chili powder (282) more...Tarragon (295) more...Oregano (306) more... Cardamom (311) more...Sage (315) more...Cayenne (318) more...Curry (325) more...Caraway (333) more...Turmeric (354) more...Cumin (375) more...
Calories in Savory Based On Spices Category
Salt (24) more...Lemongrass (65) more...Coriander (67) more...Borage (93) more...Cocoa (128) more...Parsley (138) more...Cayenne (148) more...Basil (177) more...Turmeric (183) more...Dandelion (187) more...Mint (199) more...Dill (208) more...Peppermint (243) more...Epazote (275) more...Rosemary (317) more...Chili powder (330) more... Cardamom (383) more...Thyme (405) more... Black pepper (443) more...Curry (525) more...Caraway (689) more...Cumin (931) more...Cinnamon (1002) more...Ground cinnamon (1002) more...Tarragon (1139) more...Chervil (1346) more...Oregano (1576) more...Sage (1652) more...Marjoram (1990) more...Savory (2132) more...
Calcium in Savory Based On Spices Category
Cinnamon (2) more...Lemongrass (6) more...Curry (19) more...Epazote (57) more...Ground cinnamon (295) more...Caraway (363) more... Black pepper (547) more...Cumin (1270) more...Rosemary (2924) more...Mint (4054) more...Borage (4200) more...Tarragon (4200) more...Peppermint (4248) more...Basil (5275) more...Savory (5310) more...Chervil (5850) more...Sage (5900) more...Coriander (6748) more...Oregano (6903) more...Dill (7718) more...Marjoram (8068) more...Parsley (8424) more...Dandelion (10161) more...Chili powder (29650) more...Cayenne (41610) more...
Vitamin A in Savory Based On Spices Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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