Peppermint: Calories and Nutrition Analyse



How many calories in peppermint?

100g of peppermint has about 70 calories (kcal).
Calories per: ounce | handful | tablespoon | bunch | cup | half cup

For instance, handful of peppermint (20 g) has about 14 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Peppermint - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 14 kcal actually is, take in mind that calories amount from handful of peppermint is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about peppermint nutrition.

Calories in Peppermint Based On Spices Category

See all nutrition data of peppermint on charts.

Calories70kcal/100g(20 kcal/oz)
Protein3.8g/100g(1.1 g/oz)
Carbs Total14.8g/100g(4.2 g/oz)
Fat0.9g/100g(0.3 g/oz)

Calories And Nutrition in Handful of Peppermint (20 G), 100g and Ounce

per 100 gper ouncehandful of peppermint (20 g)
Calories70 19.85 14
Carbs Total14.79 g4.19 g3 g
Dietary fiber8 g2.27 g1.6 g
Fat0.94 g0.27 g0.2 g
Protein3.75 g1.06 g0.8 g

peppermint - vitamins per 100g

  • Vit A4248 IU
  • Vit B1 (Thiamine)0.082 mg
  • Vit B2 (riboflavin)0.266 mg
  • Vit B3 (Niacin)1.706 mg
  • Vit B50.338 mg
  • Vit B60.129 mg
  • Vit B9 (Folic acid)114 mcg
  • Vit C31.8 mg

Energy content of peppermint

  • 72% CARBS
  • 18% PROTEIN
  • 10% FAT

peppermint - minerals per 100g

  • Potassium569 mg
  • Magnessium80 mg
  • Calcium243 mg
  • Sodium31 mg
  • Iron5.08 mg
  • Zink1.11 mg

How many calories in 1, 2, 3 or 5 peppermint leaves?

As I wrote before handful of peppermint (20 g) has 14 calories. It is easy to count that two peppermint leaves have about 28 calories and three peppermint leaves have about 42 calories. In table below you can also see calories amount for four and five peppermint leaves.

  • Handful of peppermint leaves (20g)14 kcal
  • Tablespoon of peppermint (4g)3 kcal
  • Bunch of peppermint leaves (65g)46 kcal
  • Cup of peppermint (65g)46 kcal
  • Half cup of peppermint (32.5g)23 kcal
  • Ounce (oz) of peppermint20 kcal
  • Half of medium size peppermint7 kcal
  • Small size peppermint (16g)11.2 kcal
  • Big size peppermint (26g)18.2 kcal
  • Two medium size peppermint leaves28 kcal
  • Three medium size peppermint leaves42 kcal
  • Four medium size peppermint leaves56 kcal
  • Five medium size peppermint leaves70 kcal

Protein in peppermint

Peppermint has 3.75 g protein per 100g.
When you multiplay this value with weight of handful of peppermint (20 g) you can see that you will get about 0.8 g of protein.

Carbs in peppermint

Peppermint has 14.79 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of peppermint (20 g) has about 3 g of carbs.

Fat in peppermint

Peppermint has 0.94 g fat per 100g.
So it is easy to count that handful of peppermint (20 g) has about 0.2 g of fat.

Peppermint - caloies, wieght

handful of peppermint (20 g) has:

14kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim2 min.Swim

Interesting charts - compare peppermint with other spices

When you look at charts below you will see how peppermint looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Peppermint Based On Spices Category
Fiber in Peppermint Based On Spices Category
Fat in Peppermint Based On Spices Category
Iron in Peppermint Based On Spices Category
Magnesium in Peppermint Based On Spices Category
Potassium in Peppermint Based On Spices Category
Protein in Peppermint Based On Spices Category
Sodium in Peppermint Based On Spices Category
Vitamin B1 in Peppermint Based On Spices Category
Vitamin B2 in Peppermint Based On Spices Category
Vitamin B3 (Niacin) in Peppermint Based On Spices Category
Vitamin B5 (Acid Pantotenic) in Peppermint Based On Spices Category
Vitamin B6 in Peppermint Based On Spices Category
Vitamin B9 (Folic Acid) in Peppermint Based On Spices Category
Zinc in Peppermint Based On Spices Category
Carbohydrates in Peppermint Based On Spices Category
Calories in Peppermint Based On Spices Category
Calcium in Peppermint Based On Spices Category
Vitamin A in Peppermint Based On Spices Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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