Peppermint calories and nutrition analyse
Peppermint: calories, protein, carbs and fat exact data
How many calories in peppermint?
100g of peppermint has about 70 calories (kcal).
For instance, handful of peppermint (20 g) has about 14 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful of peppermint (20 g) is similar to calories amount from ie.:
- 0.5 cube of sugar
To burn this calories you need to bike at least 2 minutes, swim for about 2 minutes or run for 1 minute.
Calories in peppermint came from protein in 18%, from carbs in 72% and from fat in 10%.
See also: Vitamins and health benefits of peppermint.
Peppermint - calories and nutrition per 100g
How many calories in handfull, glass of peppermint leaves?
As I wrote before 100g has 70 calories. It is also easy to count how many calories will be in ie. handfull, glass of peppermint.
- Handfull of peppermint leaves (20g)14 kcal
- Glass full of peppermint (65g)46 kcal
- 10g of peppermint7 kcal
- 20g of peppermint14 kcal
- 50g of peppermint35 kcal
- 100g of peppermint70 kcal
- 200g of peppermint140 kcal
- 500g of peppermint350 kcal
How much protein in peppermint leaves?
Peppermint has 3.75 g protein per 100g.
When you multiplay this value with weight of handful of peppermint (20 g) you can see that you will get about 0.8 g of protein.
How much carbs in peppermint?
Peppermint has 14.79 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of peppermint (20 g) has about 3 g of carbs.
How much fat in peppermint?
Peppermint has 0.94 g fat per 100g.
So it is easy to count that handful of peppermint (20 g) has about 0.2 g of fat.
Does peppermint make you fat and how it affect your weight?
Very hight count of calories in peppermint puts this product at the top of hight calorific herbs. If you are on diet and you are looking for low-calorific herbs, peppermint seems to be a bad choice. It is easy to find something better among other herbs.
You should consider that not only calories are important when you are on a diet. If peppermint contains nutrition you need than maybe you should add it to your daily menu anyway?