How much protein is in Peppermint?

Peppermint has 3.75 g of protein per 100 g.

How much fat is in Peppermint?

Peppermint has 0.94 g of fat per 100 g.

How many carbs are in Peppermint?

Peppermint has 14.8 g of carbohydrates per 100 g.

Peppermint: Calories and Nutrition Analysis

Q: How many calories are in Peppermint?

Peppermint has 70 kcal per 100 g (14 kcal per handful of peppermint (20 g), 20 g).

Calories in peppermint

For example, a handful of peppermint (20 g) contain about 14 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Peppermint

Serving size:
handful of peppermint (20 g) change

handful (20g)tablespoon (4g)bunch (65g)cup (65g)half cup (32.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.19g

Cholesterol 0mg

Sodium 6.2mg

Total Carbohydrates 2.96g

Dietary Fiber 1.6g

Protein 0.75g

Vitaminium C 6.36mg

Calcium 48.6mg

Iron 1.02mg

Potassium 113.8mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Peppermint to calories calculator

Source of calories in peppermint

72% CARBS

18% PROTEIN

10% FAT

To visualize how much 14 kcal actually is, keep in mind that the calorie content of handful of peppermint is similar to that of, for example:

0.5 cube of sugar

Take a quick look at the tables below for detailed information about peppermint nutrition.

handful of peppermint (20 g) has 14 kcal. For burning these calories you have to:

Bike2 min.Bike

Horse ride3 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim2 min.Swim

Calories in Peppermint Compared with Others in Spices Category

100g of Peppermint

Nutrition

Calories70
Carbs Total14.79 g
Dietary fiber8 g
Fat0.94 g
Protein3.75 g

Vitamins

Vit A4248 IU
Vit B1 (Thiamine)0.082 mg
Vit B2 (riboflavin)0.266 mg
Vit B3 (Niacin)1.706 mg
Vit B50.338 mg
Vit B60.129 mg
Vit B9 (Folic acid)114 mcg
Vit C31.8 mg

Minerals

Potassium569 mg
Magnessium80 mg
Calcium243 mg
Sodium31 mg
Iron5.08 mg
Zink1.11 mg

Per 100 g, Peppermint is an excellent source of vitamin C (35% DV) and an excellent source of fiber (29% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in peppermint leaves?

Handful of peppermint leaves (20g)14 kcal
Tablespoon of peppermint (4g)3 kcal
Bunch of peppermint leaves (65g)46 kcal
Cup of peppermint (65g)46 kcal
Half cup of peppermint (32.5g)23 kcal
Ounce (oz) of peppermint20 kcal

Compare peppermint:

peppermint vs pepper, peppermint vs mint, see all compares of peppermint.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: