How much protein is in Peppermint?

Peppermint has 3.75 g of protein per 100 g.

How much fat is in Peppermint?

Peppermint has 0.94 g of fat per 100 g.

How many carbs are in Peppermint?

Peppermint has 14.8 g of carbohydrates per 100 g.

Peppermint Nutrition Facts & Calories

Q: How many calories are in Peppermint?

Peppermint has 70 kcal per 100 g (14 kcal per handful of peppermint (20 g), 20 g).

Calories in peppermint

For example, a handful of peppermint (20 g) contain about 14 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Peppermint key facts

The nutrients that matter most in fats, oils and condiments, per 100 g.

Nutrient (per 100 g)	Peppermint
Fat	0.9 g
Sodium	31 mg

Scroll down for details and nutrition tables.

Nutrition Facts

Peppermint

Serving size:
handful of peppermint (20 g) change

handful (20g)tablespoon (4g)bunch (65g)cup (65g)half cup (32.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.19g

Cholesterol 0mg

Sodium 6.2mg

Total Carbohydrates 2.96g

Dietary Fiber 1.6g

Protein 0.75g

Vitaminium C 6.36mg

Calcium 48.6mg

Iron 1.02mg

Potassium 113.8mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Peppermint to calories calculator

Source of calories in peppermint

72% CARBS

18% PROTEIN

10% FAT

To visualize how much 14 kcal actually is, keep in mind that the calorie content of handful of peppermint is similar to that of, for example:

1 sugar cube (16 kcal)

Take a quick look at the tables below for detailed information about peppermint nutrition.

handful of peppermint (20 g) has 14 kcal. For burning these calories you have to:

Bike 2 min. Bike

Horse ride 3 min. Horse ride

Play tennis 1 min. Tennis

Run 1 min. Run

Swim 2 min. Swim

Calories in Peppermint Compared with Others in Spices Category

100g of Peppermint

Nutrition

Calories 70
Carbs Total 14.79 g
Dietary fiber 8 g
Fat 0.94 g
Protein 3.75 g

Vitamins

Vit A 4248 IU
Vit B1 (Thiamine) 0.082 mg
Vit B2 (riboflavin) 0.266 mg
Vit B3 (Niacin) 1.706 mg
Vit B5 0.338 mg
Vit B6 0.129 mg
Vit B9 (Folic acid) 114 mcg
Vit C 31.8 mg

Minerals

Potassium 569 mg
Magnessium 80 mg
Calcium 243 mg
Sodium 31 mg
Iron 5.08 mg
Zink 1.11 mg

Per 100 g, Peppermint is an excellent source of vitamin C (35% DV) and an excellent source of fiber (29% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in peppermint leaves?

Handful of peppermint leaves (20g)14 kcal
Tablespoon of peppermint (4g)3 kcal
Bunch of peppermint leaves (65g)46 kcal
Cup of peppermint (65g)46 kcal
Half cup of peppermint (32.5g)23 kcal
Ounce (oz) of peppermint20 kcal

Foods with similar calories:

Goat's milk calories 69 kcal
Actimel calories 69 kcal
Persimmon calories 70 kcal
Breast milk calories 70 kcal
Flounder (fillet, meat) calories 70 kcal
Polenta calories 70 kcal
Red potato calories 70 kcal
Kumquats calories 71 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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