Peppermint: Calories and Nutrition Analyse

Peppermint: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in peppermint?

Peppermint - calories, kcal

100g of peppermint has about 70 calories (kcal).
Calories per: ounce | handful | tablespoon | bunch | cup | half cup

For instance, handful of peppermint (20 g) has about 14 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful peppermint is similar to calories amount from ie.:

  • 0.5 cube of sugar

To burn this calories you need to bike at least 2 minutes, swim for about 2 minutes or run for 1 minute.

Dandelion (45) more...Peppermint (70) more...Sage (315) more...
Calories In Peppermint Based On Herbs Category

See all nutrition data of peppermint on charts.

Peppermint: calories and nutrition per 100g (and per ounce)

Calories70kcal/100g(20 kcal/oz)
Carbs14.8g/100g(4.2 g/oz)
Protein3.8g/100g(1.1 g/oz)
Fat0.9g/100g(0.3 g/oz)

Check compares of peppermint with other products from herbs category:

How many calories in handful, tablespoon, bunch, cup or half cup of peppermint leaves?

As I wrote before 100g has 70 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, bunch, cup or half cup of peppermint.

  • Handful of peppermint leaves (20g)14 kcal
  • Tablespoon of peppermint (4g)3 kcal
  • Bunch of peppermint leaves (65g)46 kcal
  • Cup of peppermint (65g)46 kcal
  • Half cup of peppermint (32.5g)23 kcal
  • Ounce (oz) of peppermint20 kcal
  • 10g of peppermint7 kcal
  • 20g of peppermint14 kcal
  • 50g of peppermint35 kcal
  • 100g of peppermint70 kcal

Protein in peppermint

Peppermint has 3.75 g protein per 100g.
When you multiplay this value with weight of handful of peppermint (20 g) you can see that you will get about 0.8 g of protein.

Carbs in peppermint

Peppermint has 14.79 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of peppermint (20 g) has about 3 g of carbs.

Fat in peppermint

Peppermint has 0.94 g fat per 100g.
So it is easy to count that handful of peppermint (20 g) has about 0.2 g of fat.

Peppermint - caloies, wieght

handful of peppermint (20 g) has:

14kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim2 min.Swim
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peppermint - vitamins per 100g

  • Vitaminium A4248 IU
  • Vitaminium B1 (Thiamine)0.082 mg
  • Vitaminium B2 (riboflavin)0.266 mg
  • Vitaminium B3 (Niacin)1.706 mg
  • Vitaminium B50.338 mg
  • Vitaminium B60.129 mg
  • Vitaminium B9 (Folic acid)114 mcg
  • Vitaminium C31.8 mg

Energy content of peppermint

  • 72% CARBS
  • 18% PROTEIN
  • 10% FAT

peppermint - minerals per 100g

  • Potassium569 mg
  • Magnessium80 mg
  • Calcium243 mg
  • Sodium31 mg
  • Iron5.08 mg
  • Zink1.11 mg

Does peppermint make you fat and how it affect your weight?

Very hight count of calories in peppermint puts this product at the top of hight calorific herbs. If you are on diet and you are looking for low-calorific herbs, peppermint seems to be a bad choice. It is easy to find something better among other herbs.

It is hard to find product with higher calories count in herbs. Similar energy amount have only such products as dandelions or sage leaves.

You should consider that not only calories are important when you are on a diet. If peppermint contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare peppermint with other herbs

When you look at charts below you will see how peppermint looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Peppermint (31.8) more...Sage (32.4) more...Dandelion (35) more...
Vitamin C In Peppermint Based On Herbs Category
Dandelion (3.5) more...Peppermint (8) more...Sage (40.3) more...
Fiber In Peppermint Based On Herbs Category
Dandelion (0.7) more...Peppermint (0.94) more...Sage (12.75) more...
Fat In Peppermint Based On Herbs Category
Dandelion (3.1) more...Peppermint (5.08) more...Sage (28.12) more...
Iron In Peppermint Based On Herbs Category
Dandelion (36) more...Peppermint (80) more...Sage (428) more...
Magnesium In Peppermint Based On Herbs Category
Sage (1070) more...Dandelion (397) more...Peppermint (569) more...
Potassium In Peppermint Based On Herbs Category
Dandelion (2.7) more...Peppermint (3.75) more...Sage (10.63) more...
Protein In Peppermint Based On Herbs Category
Sage (11) more...Peppermint (31) more...Dandelion (76) more...
Sodium In Peppermint Based On Herbs Category
Peppermint (0.082) more...Dandelion (0.19) more...Sage (0.754) more...
Vitamin B1 In Peppermint Based On Herbs Category
Dandelion (0.26) more...Peppermint (0.266) more...Sage (0.336) more...
Vitamin B2 In Peppermint Based On Herbs Category
Dandelion (0.806) more...Peppermint (1.706) more...Sage (5.72) more...
Vitamin B3 (Niacin) In Peppermint Based On Herbs Category
Dandelion (0.084) more...Peppermint (0.338) more...
Vitamin B5 (Acid Pantotenic) In Peppermint Based On Herbs Category
Peppermint (0.129) more...Dandelion (0.251) more...Sage (2.69) more...
Vitamin B6 In Peppermint Based On Herbs Category
Dandelion (27) more...Peppermint (114) more...Sage (274) more...
Vitamin B9 (Folic Acid) In Peppermint Based On Herbs Category
Dandelion (0.41) more...Peppermint (1.11) more...Sage (4.7) more...
Zinc In Peppermint Based On Herbs Category
Dandelion (9.2) more...Peppermint (14.79) more...Sage (60.73) more...
Carbohydrates In Peppermint Based On Herbs Category
Dandelion (45) more...Peppermint (70) more...Sage (315) more...
Calories In Peppermint Based On Herbs Category
Dandelion (187) more...Peppermint (243) more...Sage (1652) more...
Calcium In Peppermint Based On Herbs Category
Peppermint (4248) more...Sage (5900) more...Dandelion (10161) more...
Vitamin A In Peppermint Based On Herbs Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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