Parsley: Calories and Nutrition Analyse

How many calories in handful, tablespoon, bunch, chopped cup or spring of parsley leaves?

As I wrote before 100g has 36 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, bunch, chopped cup or spring of parsley.

• Handful of parsley leaves (20g)7 kcal
• Tablespoon of parsley (4g)1 kcal
• Bunch of parsley leaves (65g)23 kcal
• Parsley chopped cup (60g)22 kcal
• Parsley spring (2g)1 kcal
• Ounce (oz) of parsley10 kcal
• 10g of parsley4 kcal
• 20g of parsley7 kcal
• 50g of parsley18 kcal
• 100g of parsley36 kcal

Protein in parsley

Parsley has 2.97 g protein per 100g.
When you multiplay this value with weight of handful of parsley (20 g) you can see that you will get about 0.6 g of protein.

Carbs in parsley

Parsley has 6.33 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of parsley (20 g) has about 1.3 g of carbs.

Fat in parsley

Parsley has 0.8 g fat per 100g.
So it is easy to count that handful of parsley (20 g) has about 0.2 g of fat.