Parsley: Calories and Nutrition Analyse

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter

How many calories in parsley?

Parsley - calories, kcal

Nutrition Facts

Parsley
Serving size:
handful of parsley (20 g)  change
handful (20g)tablespoon (4g)bunch (65g)chopped cup (60g)spring (2g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
7
% Daily Value
Total Fat 0.16g
0%
Cholesterol 0mg
0%
Sodium 11.2mg
0%
Total Carbohydrates 1.27g
0%
Dietary Fiber 0.66g
2%
Protein 0.59g
1%
Vitaminium C 26.6mg
30%
Calcium 27.6mg
2%
Iron 1.24mg
7%
Potassium 110.8mg
2%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in parsley
57% CARBS
27% PROTEIN
16% FAT

100g of parsley contain about 36 calories (kcal).
Calories per: ounce | handful | tablespoon | bunch | chopped cup | spring

For example, a handful of parsley (20 g) contain about 7 calories.

Scroll down for details and nutrition tables.

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To visualize how much 7 kcal actually is, keep in mind that the calorie content of handful of parsley is similar to that of, for example:

  • less than half of sugar cube

Take a quick look at the tables below for detailed information about parsley nutrition.

handful of parsley (20 g) has 7 kcal. For burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Calories in Parsley Compared with Others in Spices Category

100g of Parsley

Nutrition

  • Calories36
  • Carbs Total6.33 g
  • Dietary fiber3.3 g
  • Fat0.8 g
  • Protein2.97 g

Vitamins

  • Vit A8424 IU
  • Vit B1 (Thiamine)0.086 mg
  • Vit B2 (riboflavin)0.098 mg
  • Vit B3 (Niacin)1.313 mg
  • Vit B50.4 mg
  • Vit B60.09 mg
  • Vit B9 (Folic acid)152 mcg
  • Vit C133 mg
  • Vit E0.75 mg
  • Vit K1640 mg

Minerals

  • Potassium554 mg
  • Phosphorus58 mg
  • Magnessium50 mg
  • Calcium138 mg
  • Sodium56 mg
  • Iron6.2 mg
  • Zink1.07 mg
  • Beta karoten5054 mg

How many calories are there in 1, 2, 3, or 5 servings of parsley leaves?

  • Handful of parsley leaves (20g)7 kcal
  • Tablespoon of parsley (4g)1 kcal
  • Bunch of parsley leaves (65g)23 kcal
  • Parsley chopped cup (60g)22 kcal
  • Parsley spring (2g)1 kcal
  • Ounce (oz) of parsley10 kcal
  • Half of medium size servings of parsley3.5 kcal
  • Small size serving of parsley (16g)5.6 kcal
  • Big size parsley (26g)9.1 kcal
  • Two medium size servings of parsley leaves14 kcal
  • Three medium size servings of parsley leaves21 kcal
  • Four medium size servings of parsley leaves28 kcal
  • Five medium size servings of parsley leaves35 kcal

Compare parsley:

parsley vs coriander, parsley vs dill, parsley vs mint, parsley vs chervil, parsley vs thyme, parsley vs basil, parsley vs oregano, parsley vs rosemary, parsley vs marjoram, parsley vs watercress, parsley vs spinach, parsley vs cilantro, see all compares of parsley.

Parsley - caloies, wieght

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Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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