Parsley: Calories and Nutrition Analyse

Parsley: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in parsley?

Parsley - caloies, wieghtScroll down to read more about calories in Parsley

100g of parsley has about 36 calories (kcal).
Calories per: ounce | handful | bunch

For example, handful of parsley (25 g) has about 9 calories.

To visualize how much it actualy is, take in mind that calories amount from handful parsley is similar to calories amount from ie.:

  • less than half of sugar cube

For burning such amount of calories you have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Parsley: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of parsley with other products from spices category:

How many calories in handful or bunch of parsley leaves?

As I wrote before 100g has 36 calories. It is also easy to count how many calories will be in ie. handful or bunch of parsley.

  • Handful of parsley leaves (25g)9 kcal
  • Bunch of parsley leaves (65g)23 kcal
  • Ounce (oz) of parsley10 kcal
  • 10g of parsley4 kcal
  • 20g of parsley7 kcal
  • 50g of parsley18 kcal
  • 100g of parsley36 kcal

Protein in parsley

Parsley has 2.97 g protein per 100g.
When you multiplay this value with weight of handful of parsley (25 g) you can see that you will get about 0.7 g of protein.

Carbs in parsley

Parsley has 6.33 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of parsley (25 g) has about 1.6 g of carbs.

Fat in parsley

Parsley has 0.8 g fat per 100g.
So it is easy to count that handful of parsley (25 g) has about 0.2 g of fat.

handful of parsley (25 g) has:

9kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
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parsley - vitamins per 100g

  • Vitaminium A8424 IU
  • Vitaminium B1 (Thiamine)0.086 mg
  • Vitaminium B2 (riboflavin)0.098 mg
  • Vitaminium B3 (Niacin)1.313 mg
  • Vitaminium B50.4 mg
  • Vitaminium B60.09 mg
  • Vitaminium B9 (Folic acid)152 mcg
  • Vitaminium C133 mg
  • Vitaminium E0.75 mg
  • Vitaminium K1640 mg

Energy content of parsley

  • 57% CARBS
  • 27% PROTEIN
  • 16% FAT

parsley - minerals per 100g

  • Potassium554 mg
  • Phosphorus58 mg
  • Magnessium50 mg
  • Calcium138 mg
  • Sodium56 mg
  • Iron6.2 mg
  • Zink1.07 mg
  • Beta karoten5054 mg

Does parsley cause weight gain? How it affects your diet?

Number of calories in parsley is one of the lowest from all products in spices category. If you are on diet and you are looking for low-calorific spices, parsley seems to be a good choice.

It is really not much as for spices. Similar energy amount have only such products as salt, basil, borage leaves or coriander.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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