Parsley: Calories and Nutrition Analyse
How many calories in parsley?
For example, handful of parsley (20 g) has about 7 calories.
Scroll down for details and nutrition tables.
To visualize how much 7 kcal actually is, take in mind that calories amount from handful of parsley is similar to calories amount from ie.:
- less than half of sugar cube
Take a look at tables below to see details about parsley nutrition.
See all nutrition data of parsley on charts.
Calories And Nutrition in Handful of Parsley (20 G), 100g and Ounce
|per 100 g||per ounce||handful of parsley (20 g)|
|Carbs Total||6.33 g||1.79 g||1.3 g|
|Dietary fiber||3.3 g||0.94 g||0.7 g|
|Fat||0.8 g||0.23 g||0.2 g|
|Protein||2.97 g||0.84 g||0.6 g|
parsley - vitamins per 100g
- Vit A8424 IU
- Vit B1 (Thiamine)0.086 mg
- Vit B2 (riboflavin)0.098 mg
- Vit B3 (Niacin)1.313 mg
- Vit B50.4 mg
- Vit B60.09 mg
- Vit B9 (Folic acid)152 mcg
- Vit C133 mg
- Vit E0.75 mg
- Vit K1640 mg
Energy content of parsley
- 57% CARBS
- 27% PROTEIN
- 16% FAT
parsley - minerals per 100g
- Potassium554 mg
- Phosphorus58 mg
- Magnessium50 mg
- Calcium138 mg
- Sodium56 mg
- Iron6.2 mg
- Zink1.07 mg
- Beta karoten5054 mg
How many calories in 1, 2, 3 or 5 parsley leaves?
As I wrote before handful of parsley (20 g) has 7 calories. It is easy to count that two parsley leaves have about 14 calories and three parsley leaves have about 21 calories. In table below you can also see calories amount for four and five parsley leaves.
- Handful of parsley leaves (20g)7 kcal
- Tablespoon of parsley (4g)1 kcal
- Bunch of parsley leaves (65g)23 kcal
- Parsley chopped cup (60g)22 kcal
- Parsley spring (2g)1 kcal
- Ounce (oz) of parsley10 kcal
- Half of medium size parsley3.5 kcal
- Small size parsley (16g)5.6 kcal
- Big size parsley (26g)9.1 kcal
- Two medium size parsley leaves14 kcal
- Three medium size parsley leaves21 kcal
- Four medium size parsley leaves28 kcal
- Five medium size parsley leaves35 kcal
Protein in parsley
Parsley has 2.97 g protein per 100g.
When you multiplay this value with weight of handful of parsley (20 g) you can see that you will get about 0.6 g of protein.
Carbs in parsley
Parsley has 6.33 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of parsley (20 g) has about 1.3 g of carbs.
Fat in parsley
Parsley has 0.8 g fat per 100g.
So it is easy to count that handful of parsley (20 g) has about 0.2 g of fat.
handful of parsley (20 g) has:7kcalFor burning these calories you have to:
Interesting charts - compare parsley with other spices
When you look at charts below you will see how parsley looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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