Parsley Nutrition Facts & Calories
Calories in parsley
100g of parsley contain about 36 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| bunch
| chopped cup
| spring
For example, a handful of parsley (20 g) contain about 7 calories.
Parsley key facts
The nutrients that matter most in fats, oils and condiments, per 100 g.
| Nutrient (per 100 g) | Parsley |
|---|---|
| Fat | 0.8 g |
| Sodium | 56 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
ParsleyServing size:
handful of parsley (20 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 7 kcal actually is, keep in mind that the calorie content of handful of parsley is similar to that of, for example:
- 0.5 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about parsley nutrition.
100g of Parsley
Nutrition
- Calories 36
- Carbs Total 6.33 g
- Dietary fiber 3.3 g
- Fat 0.8 g
- Protein 2.97 g
Vitamins
- Vit A 8424 IU
- Vit B1 (Thiamine) 0.086 mg
- Vit B2 (riboflavin) 0.098 mg
- Vit B3 (Niacin) 1.313 mg
- Vit B5 0.4 mg
- Vit B6 0.09 mg
- Vit B9 (Folic acid) 152 mcg
- Vit C 133 mg
- Vit E 0.75 mg
- Vit K 1640 mcg
Minerals
- Potassium 554 mg
- Phosphorus 58 mg
- Magnessium 50 mg
- Calcium 138 mg
- Sodium 56 mg
- Iron 6.2 mg
- Zink 1.07 mg
- Beta karoten 5054 mcg
Per 100 g, Parsley is an excellent source of vitamin K (1367% DV) and an excellent source of vitamin C (148% DV).
Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.
How many calories are in parsley leaves?
- Handful of parsley leaves (20g)7 kcal
- Tablespoon of parsley (4g)1 kcal
- Bunch of parsley leaves (65g)23 kcal
- Parsley chopped cup (60g)22 kcal
- Parsley spring (2g)1 kcal
- Ounce (oz) of parsley10 kcal
Compare parsley:
parsley vs chervil, parsley vs coriander, parsley vs oregano, parsley vs mint, parsley vs cilantro, parsley vs watercress, parsley vs spinach, see all compares of parsley.
Foods with similar calories:
- Baby carrots calories 35 kcal
- Cooked carrots calories 35 kcal
- Honeydew melon calories 36 kcal
- Boiled kale calories 36 kcal
- Moringa calories 37 kcal
- Cola (Coca Cola) calories 37 kcal
- Enoki mushrooms calories 37 kcal
- Rutabaga calories 37 kcal
More in Herbs and Spices:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
