Parsley - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 84 votes.
Categories | Spices

How many calories in parsley?

100g of parsley has about 36 calories (kcal).

For example, handful (25 g) has about 9 calories.

To visualize how much it actualy is, take in mind that calories amount from handful (25 g) is similar to calories amount from ie.:

  • less than half of sugar cube

For burning such amount of calories you have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in parsley came from protein in 27%, from carbs in 57% and from fat in 16%.

See also: Nutrition, vitamins and health benefits of parsley.

Check compares of parsley with other products from spices category:

parsley - calories table

  • Handfull of parsley leaves (25g)9 kcal
  • Bunch of parsley leaves (65g)23 kcal
  • 10g of parsley4 kcal
  • 20g of parsley7 kcal
  • 50g of parsley18 kcal
  • 100g of parsley36 kcal
  • 200g of parsley72 kcal
  • 500g of parsley180 kcal

Parsley - calories and nutrition per 100g

Calories 36 kcal
Carbs 6.33 gram
Protein 2.97 gram
Fat 0.8 gram

How much does a parsley weight?

Handfull of parsley leaves weights about 25g.
Bunch of parsley leaves weights about 65g.

Does parsley cause weight gain? How it affects your diet?

Number of calories in parsley is one of the lowest from all products in spices category. If you are on diet and you are looking for low-calorific spices, parsley seems to be a good choice.

It is really not much as for spices. Similar energy amount have only such products as tomato sauce or salt.

Popular blog posts

handful (25 g) has:

9kcal For burning these calories you have to:
Bike 1 min. Bike
Horse ride 2 min. Horse ride
Play tennis 1 min. Tennis
Run 1 min. Run
Swim 1 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy