Parsley vs Spinach: Which Has More Calories?
Per 100 g, Parsley has 36 kcal and Spinach has 23 kcal, so Spinach has 36% fewer calories.
Parsley has more fiber (3.3 g vs 2.2 g). Parsley has more carbohydrates (6.33 g vs 3.63 g). Relative to calories, Spinach is the better protein source (12.4 g vs 8.25 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Parsley vs Spinach 100g Compare
| per 100g | Parsley | Spinach |
|---|---|---|
| Calories | 36 | 23 |
| Carbohydrates | 6.33 g | 3.63 g |
| Fat | 0.8 g | 0.39 g |
| Dietary fiber | 3.3 g | 2.2 g |
| Protein | 2.97 g | 2.86 g |
| Calcium | 138 mg | 99 mg |
| Iron | 6.2 mg | 2.71 mg |
| Magnessium | 50 mg | 79 mg |
| Potassium | 554 mg | 558 mg |
| Sodium | 56 mg | 79 mg |
| Zink | 1.07 mg | 0.53 mg |
| Vitaminium A | 8424 IU | 9377 IU |
| Vitaminium B1 (Thiamine) | 0.086 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.098 mg | 0.189 mg |
| Vitaminium B3 (Niacin) | 1.313 mg | 0.724 mg |
| Vitaminium B5 | 0.4 mg | 0.065 mg |
| Vitaminium B6 | 0.09 mg | 0.195 mg |
| Vitaminium B9 (Folic acid) | 152 µg | 194 µg |
| Vitaminium C | 133 mg | 28.1 mg |
| Vitaminium E | 0.75 mg | 2.03 mg |
| Vitaminium K | 1640 µg | 482.9 µg |
| Beta karoten | 5054 µg | 5626 µg |
More Calories in Parsley
At first glance, you can see that in parsley is much more calories than in spinach.
Parsley has 36 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.
In parsley and in spinach most calories came from carbs.
See tables below to compare parsley with spinach in details.
Parsley 100g
36kcalCalories source
- 57% CARBS.
- 27% PROTEIN
- 16% FAT
Spinach 100g
23kcalCalories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.