Which has more calories, Parsley or Spinach?

Parsley has more calories than Spinach: 36 kcal vs 23 kcal per 100 g.

Which has more protein, Parsley or Spinach?

Parsley has more protein than Spinach: 2.97 g vs 2.86 g per 100 g.

Which has more fat, Parsley or Spinach?

Parsley has more fat than Spinach: 0.8 g vs 0.39 g per 100 g.

Which has more carbohydrates, Parsley or Spinach?

Parsley has more carbohydrates than Spinach: 6.33 g vs 3.63 g per 100 g.

Parsley vs Spinach: Which Has More Calories?

Per 100 g, Parsley has 36 kcal and Spinach has 23 kcal, so Spinach has 36% fewer calories.

Parsley has more fiber (3.3 g vs 2.2 g). Parsley has more carbohydrates (6.33 g vs 3.63 g). Relative to calories, Spinach is the better protein source (12.4 g vs 8.25 g of protein per 100 kcal).

Parsley - calories, kcal, weight, nutrition

Nutrition Facts

Parsley

Serving size:
change

handful (20g)tablespoon (4g)bunch (65g)chopped cup (60g)spring (2g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spinach

Serving size:
change

handful (28g)tablespoon (5g)cup (30g)half cup (15g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parsley vs Spinach 100g Compare

per 100g	Parsley	Spinach
Calories	36	23
Carbohydrates	6.33 g	3.63 g
Fat	0.8 g	0.39 g
Dietary fiber	3.3 g	2.2 g
Protein	2.97 g	2.86 g
Calcium	138 mg	99 mg
Iron	6.2 mg	2.71 mg
Magnessium	50 mg	79 mg
Potassium	554 mg	558 mg
Sodium	56 mg	79 mg
Zink	1.07 mg	0.53 mg
Vitaminium A	8424 IU	9377 IU
Vitaminium B1 (Thiamine)	0.086 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.098 mg	0.189 mg
Vitaminium B3 (Niacin)	1.313 mg	0.724 mg
Vitaminium B5	0.4 mg	0.065 mg
Vitaminium B6	0.09 mg	0.195 mg
Vitaminium B9 (Folic acid)	152 µg	194 µg
Vitaminium C	133 mg	28.1 mg
Vitaminium E	0.75 mg	2.03 mg
Vitaminium K	1640 µg	482.9 µg
Beta karoten	5054 µg	5626 µg

More Calories in Parsley

At first glance, you can see that in parsley is much more calories than in spinach.

Parsley has 36 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.

In parsley and in spinach most calories came from carbs.

See tables below to compare parsley with spinach in details.

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Parsley 100g

36kcal

Calories source

57% CARBS.
27% PROTEIN
16% FAT

Spinach 100g

23kcal

Calories source

49% CARBS
39% PROTEIN
12% FAT

Compares of parsley

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.