Parsley vs Marjoram: Which Has More Calories?
Per 100 g, Parsley has 36 kcal and Marjoram has 271 kcal, so Parsley has 87% fewer calories.
Marjoram has more protein (12.7 g vs 2.97 g). Marjoram has more fiber (40.3 g vs 3.3 g). Marjoram has more fat (7.04 g vs 0.8 g). Relative to calories, Parsley is the better protein source (8.25 g vs 4.67 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Parsley vs Marjoram 100g Compare
| per 100g | Parsley | Marjoram |
|---|---|---|
| Calories | 36 | 271 |
| Carbohydrates | 6.33 g | 60.56 g |
| Fat | 0.8 g | 7.04 g |
| Dietary fiber | 3.3 g | 40.3 g |
| Protein | 2.97 g | 12.66 g |
| Calcium | 138 mg | 1990 mg |
| Iron | 6.2 mg | 82.71 mg |
| Magnessium | 50 mg | 346 mg |
| Potassium | 554 mg | 1522 mg |
| Sodium | 56 mg | 77 mg |
| Zink | 1.07 mg | 3.6 mg |
| Vitaminium A | 8424 IU | 8068 IU |
| Vitaminium B1 (Thiamine) | 0.086 mg | 0.289 mg |
| Vitaminium B2 (riboflavin) | 0.098 mg | 0.316 mg |
| Vitaminium B3 (Niacin) | 1.313 mg | 0.902 mg |
| Vitaminium B5 | 0.4 mg | 0.209 mg |
| Vitaminium B6 | 0.09 mg | 1.19 mg |
| Vitaminium B9 (Folic acid) | 152 µg | 274 µg |
| Vitaminium C | 133 mg | 51.4 mg |
| Vitaminium E | 0.75 mg | 1.69 mg |
| Vitaminium K | 1640 µg | 621.7 µg |
| Beta karoten | 5054 µg | 4806 µg |
Less Calories in Parsley
At first glance, you can see that in parsley is much less calories than in marjoram.
Parsley has 36 kcal per 100g and marjoram 271 kcal per 100g so it is pretty easy to calculate that the difference is about 653%.
In parsley and in marjoram most calories came from carbs.
See tables below to compare parsley with marjoram in details.
Parsley 100g
36kcalCalories source
- 57% CARBS.
- 27% PROTEIN
- 16% FAT
Marjoram 100g
271kcalCalories source
- 68% CARBS
- 14% PROTEIN
- 18% FAT
Compares of parsley
Compares of marjoram
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.