Which has more calories, Parsley or Marjoram?

Marjoram has more calories than Parsley: 271 kcal vs 36 kcal per 100 g.

Which has more protein, Parsley or Marjoram?

Marjoram has more protein than Parsley: 12.7 g vs 2.97 g per 100 g.

Which has more fat, Parsley or Marjoram?

Marjoram has more fat than Parsley: 7.04 g vs 0.8 g per 100 g.

Which has more carbohydrates, Parsley or Marjoram?

Marjoram has more carbohydrates than Parsley: 60.6 g vs 6.33 g per 100 g.

Parsley vs Marjoram: Which Has More Calories?

Per 100 g, Parsley has 36 kcal and Marjoram has 271 kcal, so Parsley has 87% fewer calories.

Marjoram has more protein (12.7 g vs 2.97 g). Marjoram has more fiber (40.3 g vs 3.3 g). Marjoram has more fat (7.04 g vs 0.8 g). Relative to calories, Parsley is the better protein source (8.25 g vs 4.67 g of protein per 100 kcal).

Parsley - calories, kcal, weight, nutrition

Nutrition Facts

Parsley

Serving size:
change

handful (20g)tablespoon (4g)bunch (65g)chopped cup (60g)spring (2g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Marjoram

Serving size:
change

handful (20g)tablespoon (3g)cup (29g)half cup (14.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parsley vs Marjoram 100g Compare

per 100g	Parsley	Marjoram
Calories	36	271
Carbohydrates	6.33 g	60.56 g
Fat	0.8 g	7.04 g
Dietary fiber	3.3 g	40.3 g
Protein	2.97 g	12.66 g
Calcium	138 mg	1990 mg
Iron	6.2 mg	82.71 mg
Magnessium	50 mg	346 mg
Potassium	554 mg	1522 mg
Sodium	56 mg	77 mg
Zink	1.07 mg	3.6 mg
Vitaminium A	8424 IU	8068 IU
Vitaminium B1 (Thiamine)	0.086 mg	0.289 mg
Vitaminium B2 (riboflavin)	0.098 mg	0.316 mg
Vitaminium B3 (Niacin)	1.313 mg	0.902 mg
Vitaminium B5	0.4 mg	0.209 mg
Vitaminium B6	0.09 mg	1.19 mg
Vitaminium B9 (Folic acid)	152 µg	274 µg
Vitaminium C	133 mg	51.4 mg
Vitaminium E	0.75 mg	1.69 mg
Vitaminium K	1640 µg	621.7 µg
Beta karoten	5054 µg	4806 µg

Less Calories in Parsley

At first glance, you can see that in parsley is much less calories than in marjoram.

Parsley has 36 kcal per 100g and marjoram 271 kcal per 100g so it is pretty easy to calculate that the difference is about 653%.

In parsley and in marjoram most calories came from carbs.

See tables below to compare parsley with marjoram in details.

Add Parsley to calculator

Add Marjoram to calculator

Parsley 100g

36kcal

Calories source

57% CARBS.
27% PROTEIN
16% FAT

Marjoram 100g

271kcal

Calories source

68% CARBS
14% PROTEIN
18% FAT

Compares of parsley

Compares of marjoram

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.