Carambola: Calories and Nutrition Analyse

Also known as (other names): Star fruit



How many calories in carambola?

100g of carambola has about 31 calories (kcal).
Calories per: ounce | one carambola | cup, cubed

In particular, medium size carambola (85 g) has about 26 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Carambola - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 26 kcal actually is, take in mind that calories amount from carambola is similar to calories amount from ie.:

  • 0.5 apple
  • 1 cube of sugar

Take a look at tables below to see details about carambola nutrition.

Calories in Carambola Based On Fruits Category

See all nutrition data of carambola on charts.

Calories31kcal/100g(9 kcal/oz)
Protein1g/100g(0.3 g/oz)
Carbs Total6.7g/100g(1.9 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Carambola (85 G), 100g and Ounce

per 100 gper ouncemedium size carambola (85 g)
Calories31 8.79 26.4
Carbs Total6.73 g1.91 g5.7 g
Dietary fiber2.8 g0.79 g2.4 g
Fat0.33 g< 0.1 g0.3 g
Protein1.04 g0.29 g0.9 g

carambola - vitamins per 100g

  • Vit A61 IU
  • Vit B1 (Thiamine)0.014 mg
  • Vit B2 (riboflavin)0.016 mg
  • Vit B3 (Niacin)0.367 mg
  • Vit B60.017 mg
  • Vit B9 (Folic acid)12 mcg
  • Vit C34.4 mg
  • Vit E0.15 mg

Energy content of carambola

  • 79% CARBS
  • 12% PROTEIN
  • 9% FAT

carambola - minerals per 100g

  • Potassium133 mg
  • Phosphorus12 mg
  • Magnessium10 mg
  • Calcium3 mg
  • Sodium2 mg
  • Iron0.08 mg
  • Zink0.12 mg

How many calories in 1, 2, 3 or 5 carambola fruits?

As I wrote before medium size carambola (85 g) has 26 calories. It is easy to count that two carambola fruits have about 52 calories and three carambola fruits have about 78 calories. In table below you can also see calories amount for four and five carambola fruits.

  • Medium size carambola (85 g)26 kcal
  • Carambola cup, cubed (132g)41 kcal
  • Ounce (oz) of carambola9 kcal
  • Half of medium size carambola13 kcal
  • Small size carambola (68g)20.8 kcal
  • Big size carambola (111g)33.8 kcal
  • Two medium size carambola fruits52 kcal
  • Three medium size carambola fruits78 kcal
  • Four medium size carambola fruits104 kcal
  • Five medium size carambola fruits130 kcal

Protein in carambola

Carambola has 1.04 g protein per 100g.
When you multiplay this value with weight of medium size carambola (85 g) you can see that you will get about 0.9 g of protein.

Carbs in carambola

Carambola has 6.73 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size carambola (85 g) has about 5.7 g of carbs.

Fat in carambola

Carambola has 0.33 g fat per 100g.
So it is easy to count that medium size carambola (85 g) has about 0.3 g of fat.

Carambola - caloies, wieght

medium size carambola (85 g) has:

26kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim3 min.Swim

Interesting charts - compare carambola with other fruits

When you look at charts below you will see how carambola looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Carambola Based On Fruits Category
Fiber in Carambola Based On Fruits Category
Fat in Carambola Based On Fruits Category
Iron in Carambola Based On Fruits Category
Magnesium in Carambola Based On Fruits Category
Phosphorus in Carambola Based On Fruits Category
Potassium in Carambola Based On Fruits Category
Protein in Carambola Based On Fruits Category
Sodium in Carambola Based On Fruits Category
Vitamin B1 in Carambola Based On Fruits Category
Vitamin B2 in Carambola Based On Fruits Category
Vitamin B3 (Niacin) in Carambola Based On Fruits Category
Vitamin B6 in Carambola Based On Fruits Category
Vitamin B9 (Folic Acid) in Carambola Based On Fruits Category
Vitamin E in Carambola Based On Fruits Category
Zinc in Carambola Based On Fruits Category
Carbohydrates in Carambola Based On Fruits Category
Calories in Carambola Based On Fruits Category
Calcium in Carambola Based On Fruits Category
Vitamin A in Carambola Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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