Rosemary - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 67 votes.
Categories | Spices

How much calories in rosemary leaves?

100g of rosemary has about 131 calories (kcal).

To give you an idea, handful (25 g) has about 33 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (25 g) is similar to calories amount from 0.5 apples, 1.5 of sugar.

For burning such amount of calories you would have to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.

Calories in rosemary came from protein in 9%, from carbs in 56% and from fat in 35%.

See also: Nutrition, vitamins and health benefits of rosemary.

Check compares of rosemary with other products from spices category:

rosemary - calories table

  • Handfull of rosemary leaves (25g)33 kcal
  • Tablespoon of rosemary (10g)13 kcal
  • 10g of rosemary13 kcal
  • 20g of rosemary26 kcal
  • 50g of rosemary66 kcal
  • 100g of rosemary131 kcal
  • 200g of rosemary262 kcal
  • 500g of rosemary655 kcal

Rosemary - kalorie i makroskładniki w 100g

Calories 131 kcal
Carbs 20.7 gram
Protein 3.31 gram
Fat 5.86 gram

How much does a rosemary weight?

Handfull of rosemary leaves weights about 25g.
Tablespoon of rosemary weights about 10g.

Does rosemary cause weight gain? How it affects your diet?

Similar to other products number of calories in rosemary puts it in the avarage of spices. If you are on diet and you are looking for low-calorific spices, rosemary seems to be a 'not bad' choice but you can find something better.

Many products form spices have similar number of calories. To give you an ideal lest take savory, mint leaves or marjoram leaves.

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handful (25 g) has:

33kcal For burning these calories you have to:
Bike 5 min. Bike
Horse ride 6 min. Horse ride
Play tennis 3 min. Tennis
Run 3 min. Run
Swim 4 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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