Rosemary - calories, weight

100g of rosemary has about 131 calories (kcal).

To give you an idea, handful (25 g) has about 33 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (25 g) is similar to calories amount from 0.5 apples, 1.5 of sugar.

For burning such amount of calories you would have to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.

Calories in rosemary came from protein in 9%, from carbs in 56% and from fat in 35%.

See also: Nutrition, vitamins and health benefits of rosemary.

rosemary - calories table

• Handfull of rosemary leaves (25g)33 kcal
• Tablespoon of rosemary (10g)13 kcal
• 10g of rosemary13 kcal
• 20g of rosemary26 kcal
• 50g of rosemary66 kcal
• 100g of rosemary131 kcal
• 200g of rosemary262 kcal
• 500g of rosemary655 kcal