Rosemary: Calories and Nutrition Analyse

Name: Rosemary Calories in 100g or Ounce. 4 Things Worth Knowing
Prep time: 3 min
Cuisine: International

Rosemary: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

Rating: 4.5 on 89 votes.

Marcin Piotrowicz

How many calories in rosemary?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of rosemary has about 131 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To give you an idea, handful of rosemary (20 g) has about 26 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Rosemary to kcal calculator

To visualize how much it actually is, take in mind that calories amount from handful rosemary is similar to calories amount from ie.:

0.5 apple
1 cube of sugar

For burning such amount of calories you would have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.

Rosemary: calories and nutrition per 100g (and per ounce)

Calories131kcal/100g(37 kcal/oz)

Protein3.3g/100g(0.9 g/oz)

Carbs Total20.7g/100g(5.9 g/oz)

Fat5.9g/100g(1.7 g/oz)

	per 100 g	per ounce
Calories	131	~ 37.1
Carbs Total	20.7 g	~ 5.9 g
Dietary fiber	14.1 g	~ 4 g
Fat	5.86 g	~ 1.7 g
Protein	3.31 g	~ 0.9 g

Compare rosemary:

How many calories in handful, tablespoon, cup or half cup of rosemary leaves?

As I wrote before 100g has 131 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of rosemary.

Handful of rosemary leaves (20g)26 kcal
Tablespoon of rosemary (3g)4 kcal
Cup of rosemary (30g)39 kcal
Half cup of rosemary (15g)20 kcal
Ounce (oz) of rosemary37 kcal
10g of rosemary13 kcal
20g of rosemary26 kcal
50g of rosemary66 kcal
100g of rosemary131 kcal

Protein in rosemary

Rosemary has 3.31 g protein per 100g.
When you multiplay this value with weight of handful of rosemary (20 g) you can see that you will get about 0.7 g of protein.

Carbs in rosemary

Rosemary has 20.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of rosemary (20 g) has about 4.1 g of carbs.

Fat in rosemary

Rosemary has 5.86 g fat per 100g.
So it is easy to count that handful of rosemary (20 g) has about 1.2 g of fat.

handful of rosemary (20 g) has:

26kcalFor burning these calories you have to:

Bike4 min.Bike

Horse ride5 min.Horse ride

Play tennis3 min.Tennis

Run3 min.Run

Swim3 min.Swim

rosemary - vitamins per 100g

Vitaminium A2924 IU
Vitaminium B1 (Thiamine)0.036 mg
Vitaminium B2 (riboflavin)0.152 mg
Vitaminium B3 (Niacin)0.912 mg
Vitaminium B50.804 mg
Vitaminium B60.336 mg
Vitaminium B9 (Folic acid)109 mcg
Vitaminium C21.8 mg

Energy content of rosemary

56% CARBS
9% PROTEIN
35% FAT

rosemary - minerals per 100g

Potassium668 mg
Magnessium91 mg
Calcium317 mg
Sodium26 mg
Iron6.65 mg
Zink0.93 mg

Interesting charts - compare rosemary with other spices

When you look at charts below you will see how rosemary looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Rosemary Based On Spices Category

Fiber in Rosemary Based On Spices Category

Fat in Rosemary Based On Spices Category

Iron in Rosemary Based On Spices Category

Magnesium in Rosemary Based On Spices Category

Potassium in Rosemary Based On Spices Category

Protein in Rosemary Based On Spices Category

Sodium in Rosemary Based On Spices Category

Vitamin B1 in Rosemary Based On Spices Category

Vitamin B2 in Rosemary Based On Spices Category

Vitamin B3 (Niacin) in Rosemary Based On Spices Category

Vitamin B5 (Acid Pantotenic) in Rosemary Based On Spices Category

Vitamin B6 in Rosemary Based On Spices Category

Vitamin B9 (Folic Acid) in Rosemary Based On Spices Category

Zinc in Rosemary Based On Spices Category

Carbohydrates in Rosemary Based On Spices Category

Calories in Rosemary Based On Spices Category

Calcium in Rosemary Based On Spices Category

Vitamin A in Rosemary Based On Spices Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.