Rosemary: Calories and Nutrition Analyse

How many calories in handful, tablespoon, cup or half cup of rosemary leaves?

As I wrote before 100g has 131 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of rosemary.

• Handful of rosemary leaves (20g)26 kcal
• Tablespoon of rosemary (3g)4 kcal
• Cup of rosemary (30g)39 kcal
• Half cup of rosemary (15g)20 kcal
• Ounce (oz) of rosemary37 kcal
• 10g of rosemary13 kcal
• 20g of rosemary26 kcal
• 50g of rosemary66 kcal
• 100g of rosemary131 kcal

Protein in rosemary

Rosemary has 3.31 g protein per 100g.
When you multiplay this value with weight of handful of rosemary (20 g) you can see that you will get about 0.7 g of protein.

Carbs in rosemary

Rosemary has 20.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of rosemary (20 g) has about 4.1 g of carbs.

Fat in rosemary

Rosemary has 5.86 g fat per 100g.
So it is easy to count that handful of rosemary (20 g) has about 1.2 g of fat.