How much protein is in Rosemary?

Rosemary has 3.31 g of protein per 100 g.

How much fat is in Rosemary?

Rosemary has 5.86 g of fat per 100 g.

How many carbs are in Rosemary?

Rosemary has 20.7 g of carbohydrates per 100 g.

Rosemary: Calories and Nutrition Analysis

Q: How many calories are in Rosemary?

Rosemary has 131 kcal per 100 g (26 kcal per handful of rosemary (20 g), 20 g).

Calories in rosemary

100g of rosemary contain about 131 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For example, a handful of rosemary (20 g) contain about 26 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Rosemary

Serving size:
handful of rosemary (20 g) change

handful (20g)tablespoon (3g)cup (30g)half cup (15g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 1.17g

Cholesterol 0mg

Sodium 5.2mg

Total Carbohydrates 4.14g

Dietary Fiber 2.82g

10%

Protein 0.66g

Vitaminium C 4.36mg

Calcium 63.4mg

Iron 1.33mg

Potassium 133.6mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Rosemary to calories calculator

Source of calories in rosemary

56% CARBS

9% PROTEIN

35% FAT

To visualize how much 26 kcal actually is, keep in mind that the calorie content of handful of rosemary is similar to that of, for example:

0.5 apple
1 cube of sugar

Take a quick look at the tables below for detailed information about rosemary nutrition.

handful of rosemary (20 g) has 26 kcal. For burning these calories you have to:

Bike4 min.Bike

Horse ride5 min.Horse ride

Play tennis3 min.Tennis

Run3 min.Run

Swim3 min.Swim

Calories in Rosemary Compared with Others in Spices Category

100g of Rosemary

Nutrition

Calories131
Carbs Total20.7 g
Dietary fiber14.1 g
Fat5.86 g
Protein3.31 g

Vitamins

Vit A2924 IU
Vit B1 (Thiamine)0.036 mg
Vit B2 (riboflavin)0.152 mg
Vit B3 (Niacin)0.912 mg
Vit B50.804 mg
Vit B60.336 mg
Vit B9 (Folic acid)109 mcg
Vit C21.8 mg

Minerals

Potassium668 mg
Magnessium91 mg
Calcium317 mg
Sodium26 mg
Iron6.65 mg
Zink0.93 mg

Per 100 g, Rosemary is an excellent source of fiber (50% DV) and an excellent source of iron (37% DV).

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

How many calories are in rosemary leaves?

Handful of rosemary leaves (20g)26 kcal
Tablespoon of rosemary (3g)4 kcal
Cup of rosemary (30g)39 kcal
Half cup of rosemary (15g)20 kcal
Ounce (oz) of rosemary37 kcal

Compare rosemary:

rosemary vs basil, rosemary vs dill, rosemary vs lemongrass, rosemary vs oregano, rosemary vs parsley, rosemary vs savory, rosemary vs marjoram, rosemary vs tarragon, rosemary vs thyme, rosemary vs sage, rosemary vs garlic, see all compares of rosemary.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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