Oat Flour: Calories and Nutrition Analyse
How many calories in oat flour?

Nutrition Facts
Oat FlourServing size:
tablespoon of oat flour (7 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of oat flour contain about 389 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
Case in point, a tablespoon of oat flour (7 g) contain about 27 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 27 kcal actually is, keep in mind that the calorie content of tablespoon of oat flour is similar to that of, for example:
- 0.5 apple
- 1 cube of sugar
Take a quick look at the tables below for detailed information about oat flour nutrition.
100g of Oat Flour
Nutrition
- Calories389
- Carbs Total69.92 g
- Dietary fiber10.5 g
- Fat6.31 g
- Saturated fat1.61 g
- Protein13.17 g
- Water8.86 g
Vitamins
- Vit B1 (Thiamine)0.39 mg
- Vit B2 (riboflavin)0.161 mg
- Vit B3 (Niacin)1.945 mg
- Vit B60.148 mg
- Vit B9 (Folic acid)0.032 mcg
- Vit E0.7 mg
- Vit K0.003 mg
Minerals
- Potassium373.1 mg
- Phosphorus34.69 mg
- Magnessium125.3 mg
- Calcium42.81 mg
- Sodium3.619 mg
- Iron3.997 mg
- Zink34.69 mg
Discover the Nutritional Powerhouse of Oat Flour
Oat flour, a fine powder ground from whole oats, is not just a gluten-free baking staple but also a nutritional powerhouse. With its mild, slightly sweet flavor, oat flour is increasingly becoming a favorite among health enthusiasts and those looking to add a nutritious twist to their meals. Let's dive into the nutritional profile of oat flour and understand why it's a must-have in your pantry.
Oat Flour Calories and Nutritional Breakdown
One of the first things people look at when considering a new ingredient is its caloric content. Oat flour boasts 404 calories per 100 grams, making it energy-dense and an excellent source of sustained energy for the day. But the benefits don't stop at just calories. Oat flour is a treasure trove of nutrients that play a vital role in a balanced diet.
Carbs in Oat Flour
Carbohydrates are essential for energy, and oat flour is rich in them, with 65.7 grams per 100 grams. However, it's not just about the quantity but the quality of these carbs. Oat flour contains 6.5 grams of dietary fiber, which aids in digestion, helps maintain blood sugar levels, and keeps you feeling full longer.
Protein in Oat Flour
Protein is crucial for muscle repair and growth, and oat flour doesn't disappoint. It contains 14.66 grams of protein per 100 grams, making it a fantastic plant-based protein source for vegetarians and vegans alike.
Fat in Oat Flour
While often misunderstood, fats are an essential part of a healthy diet, especially the right kinds of fats. Oat flour contains 9.12 grams of fat per 100 grams, but it's primarily healthy, unsaturated fats that can help improve heart health and reduce cholesterol levels.
Minerals and Vitamins in Oat Flour
Oat flour is not just about macronutrients; it's also packed with essential vitamins and minerals. It's a good source of iron (4 mg) and magnesium (144 mg), both vital for energy production and muscle function. Additionally, oat flour provides calcium (55 mg) for bone health and potassium (371 mg) for heart and muscle function.
Additional Nutritional Benefits
With zero cholesterol and a low sodium content (19 mg), oat flour is heart-friendly. It also contains small amounts of B-vitamins, including vitamin B1 (0.692 mg) and vitamin B3 (1.474 mg), which are essential for converting food into energy.
Integrating Oat Flour into Your Diet
Given its nutritional profile, incorporating oat flour into your diet can be a game-changer. Use it as a substitute for traditional flours in baking, thicken soups and sauces, or even add it to smoothies for a fiber boost. Its versatility and health benefits make oat flour an excellent choice for anyone looking to improve their dietary habits.
In conclusion, oat flour is more than just a gluten-free alternative; it's a nutrient-dense ingredient that can enhance your meals both nutritionally and tastefully. Whether you're baking, cooking, or just experimenting, oat flour is a wholesome addition to a balanced diet.
How many calories are there in 1, 2, 3, or 5 servings of oat flour?
- Tablespoon of oat flour (7g)27 kcal
- Cup of oat flour (119g)463 kcal
- Half cup of oat flour (59.5g)231 kcal
- Ounce (oz) of oat flour110 kcal
- Half of medium size servings of oat flour13.5 kcal
- Small size serving of oat flour (6g)21.6 kcal
- Big size oat flour (9g)35.1 kcal
- Two medium size servings of oat flour54 kcal
- Three medium size servings of oat flour81 kcal
- Four medium size servings of oat flour108 kcal
- Five medium size servings of oat flour135 kcal
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