Which has more calories, Oat flour or Bread flour?

Oat flour has more calories than Bread flour: 389 kcal vs 363 kcal per 100 g.

Which has more protein, Oat flour or Bread flour?

Bread flour has more protein than Oat flour: 14.3 g vs 13.2 g per 100 g.

Which has more fat, Oat flour or Bread flour?

Oat flour has more fat than Bread flour: 6.31 g vs 1.65 g per 100 g.

Which has more carbohydrates, Oat flour or Bread flour?

Bread flour has more carbohydrates than Oat flour: 72.8 g vs 69.9 g per 100 g.

Oat flour vs Bread flour: Which Has More Calories?

Per 100 g, Oat flour has 389 kcal and Bread flour has 363 kcal, so Bread flour has 7% fewer calories.

Oat flour has more fiber (10.5 g vs 0 g). Oat flour has more fat (6.31 g vs 1.65 g). Relative to calories, Bread flour is the better protein source (3.94 g vs 3.39 g of protein per 100 kcal).

Nutrition Facts

Oat Flour

Serving size:
change

tablespoon (7g)cup (119g)half cup (59.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bread Flour

Serving size:
change

tablespoon (7g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oat Flour vs Bread Flour 100g Compare

per 100g	Oat flour	Bread flour
Calories	389	363
Carbohydrates	69.92 g	72.8 g
Fat	6.31 g	1.65 g
Protein	13.17 g	14.3 g
Water	8.86 g	10.7 g
Calcium	42.81 mg	19 mg
Iron	3.997 mg	5.55 mg
Magnessium	125.3 mg	35.9 mg
Phosphorus	34.69 mg	145 mg
Potassium	373.1 mg	127 mg
Sodium	3.619 mg	3 mg
Zink	34.69 mg	145 mg
Vitaminium B1 (Thiamine)	0.39 mg	0.953 mg
Vitaminium B2 (riboflavin)	0.161 mg	0.436 mg
Vitaminium B3 (Niacin)	1.945 mg	6.56 mg
Vitaminium B6	0.148 mg	0.079 mg

More Calories in Oat flour

At first glance, you can see that in oat flour is just a little more calories than in bread flour.

Oat flour has 389 kcal per 100g and bread flour 363 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In oat flour and in bread flour most calories came from carbs.

See tables below to compare oat flour with bread flour in details.

Add Oat flour to calculator

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Oat flour 100g

389kcal

Calories source

72% CARBS.
14% PROTEIN
15% FAT

Oat flour calories per:
100g | ounce | tablespoon | cup | half cup

Bread flour 100g

363kcal

Calories source

80% CARBS
16% PROTEIN
4% FAT

Bread flour calories per:
100g | ounce | tablespoon | cup | half cup

Compares of oat flour

Compares of bread flour

Bread Flour vs Pastry Flour
see all compares of bread flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.