Rotisserie Chicken: Calories and Nutrition Analyse

Discover the Nutritional Benefits of Rotisserie Chicken

Rotisserie chicken is not just a convenient meal option; it's a nutritional powerhouse that can be a healthy addition to any diet. With its juicy, flavorful meat, rotisserie chicken is a favorite among many. But beyond its delicious taste, it's the nutritional content that makes rotisserie chicken stand out. Let's dive into the specifics of rotisserie chicken calories, nutrition, and its role in a balanced diet.

Calories and Macronutrients

One of the most appealing aspects of rotisserie chicken is its balanced nutritional profile. A typical serving (about 3 ounces) of rotisserie chicken provides approximately 206 calories. This makes it a moderate-calorie option that fits well into various dietary needs. But what about the macronutrients?

• Protein: With 25.65 grams of protein per serving, rotisserie chicken is an excellent source of this vital nutrient, supporting muscle growth and repair.
• Fat: It contains 11.46 grams of fat, which helps in hormone production and nutrient absorption. However, it's important to consume it in moderation as part of a balanced diet.
• Carbohydrates: Rotisserie chicken is very low in carbs, with only 0.12 grams per serving, making it a perfect choice for low-carb and ketogenic diets.

Vitamins and Minerals

Beyond macronutrients, rotisserie chicken is also rich in various vitamins and minerals essential for overall health:

• Vitamin B3 (Niacin): With 5.966 mg, it aids in metabolism and skin health.
• Iron: Provides 1.02 mg, crucial for oxygen transport in the blood.
• Calcium: At 22 mg, it's important for bone health and muscle function.

It's also a good source of magnesium, potassium, and vitamins B2, B6, and E, contributing to energy production, immune function, and protection against oxidative stress.

Considerations for a Healthy Diet

While rotisserie chicken is nutritious, it's important to consider the whole diet for optimal health. Pairing it with a variety of vegetables, whole grains, and healthy fats can create a balanced meal. Additionally, be mindful of the sodium content, as some rotisserie chickens can be high in salt.

Conclusion

Rotisserie chicken is more than just a convenient meal option; it's a nutrient-rich food that can support a healthy diet. With its high protein content, low carbs, and beneficial fats, along with essential vitamins and minerals, it's a versatile and delicious choice for anyone looking to eat healthily. Just remember to balance your meals and watch your portion sizes to fully enjoy the benefits of rotisserie chicken.