Boiled Banana: Calories and Nutrition Analyse
How many calories in boiled banana?
100g of boiled bananas have about 89 calories (kcal).
Calories per:
ounce
| one boiled banana
| handful
| slice
| cup
| half cup
To give you an idea, medium size boiled banana (118 g) has about 105 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 105 kcal actually is, take in mind that calories amount from boiled banana is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a look at tables below to see details about boiled banana nutrition.
See all nutrition data of boiled banana on charts.
Calories And Nutrition in Medium Size Boiled Banana (118 G), 100g and Ounce
| per 100 g | per ounce | medium size boiled banana (118 g) | |
|---|---|---|---|
| Calories | 89 | 25.23 | 105 |
| Carbs Total | 22.84 g | 6.48 g | 27 g |
| Dietary fiber | 2.6 g | 0.74 g | 3.1 g |
| Fat | 0.33 g | < 0.1 g | 0.4 g |
| Protein | 1.09 g | 0.31 g | 1.3 g |
| Water | 74.91 g | 21.24 g | 88.4 g |
boiled banana - vitamins per 100g
- Vit B1 (Thiamine)0.025 mg
- Vit B2 (riboflavin)0.066 mg
- Vit B3 (Niacin)0.598 mg
- Vit B60.33 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit C6.1 mg
- Vit E0.1 mg
- Vit K0.001 mg
Energy content of boiled banana
- 93% CARBS
- 4% PROTEIN
- 3% FAT
boiled banana - minerals per 100g
- Potassium322 mg
- Magnessium27 mg
- Calcium5 mg
- Sodium1 mg
- Iron0.26 mg
How many calories in 1, 2, 3 or 5 boiled bananas?
As I wrote before medium size boiled banana (118 g) have 105 calories. It is easy to count that two boiled bananas have about 210 calories and three boiled bananas have about 315 calories. In table below you can also see calories amount for four and five boiled bananas.
- Medium size boiled banana (118 g)105 kcal
- Handful of boiled bananas (40g)36 kcal
- Slice of boiled banana (15g)13 kcal
- Cup of boiled banana (150g)134 kcal
- Half cup of boiled banana (75g)67 kcal
- Ounce (oz) of boiled bananas25 kcal
- Half of medium size boiled banana52.5 kcal
- Small size boiled banana (94g)84 kcal
- Big size boiled banana (153g)136.5 kcal
- Two medium size boiled bananas210 kcal
- Three medium size boiled bananas315 kcal
- Four medium size boiled bananas420 kcal
- Five medium size boiled bananas525 kcal
Protein in boiled banana
Boiled bananas have 1.09 g protein per 100g.
When you multiplay this value with weight of medium size boiled banana (118 g) you can see that you will get about 1.3 g of protein.
Carbs in boiled bananas
Boiled bananas have 22.84 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size boiled banana (118 g) has about 27 g of carbs.
Fat in boiled bananas
Boiled bananas have 0.33 g fat per 100g.
So it is easy to count that medium size boiled banana (118 g) has about 0.4 g of fat.
medium size boiled banana (118 g) has:
105kcalFor burning these calories you have to:Interesting charts - compare boiled banana with other Cooked
When you look at charts below you will see how boiled banana looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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