Boiled Banana: Calories and Nutrition Analyse
How many calories in boiled banana?
Nutrition Facts
Boiled BananaServing size:
medium size boiled banana (118 g) change
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Amount Per Serving:
100g of boiled bananas contain about 89 calories (kcal).
Calories per:
ounce
| one boiled banana
| handful
| slice
| cup
| half cup
To give you an idea, a medium size boiled banana (118 g) contain about 105 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 105 kcal actually is, keep in mind that the calorie content of boiled banana is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about boiled banana nutrition.
100g of Boiled Banana
Nutrition
- Calories89
- Carbs Total22.84 g
- Dietary fiber2.6 g
- Fat0.33 g
- Protein1.09 g
- Water74.91 g
Vitamins
- Vit B1 (Thiamine)0.025 mg
- Vit B2 (riboflavin)0.066 mg
- Vit B3 (Niacin)0.598 mg
- Vit B60.33 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit C6.1 mg
- Vit E0.1 mg
- Vit K0.001 mg
Minerals
- Potassium322 mg
- Magnessium27 mg
- Calcium5 mg
- Sodium1 mg
- Iron0.26 mg
Discover the Nutritional Powerhouse of Boiled Bananas
When it comes to healthy eating, bananas are often a go-to fruit because of their convenience, delicious taste, and nutritional benefits. However, not everyone is aware of the unique advantages that come with consuming boiled bananas. Boiling bananas not only softens the fruit, making it easier to digest for some, but it also alters the nutritional profile in interesting ways. Let's dive into the calories in boiled bananas, their nutritional content, and how they can fit into a balanced diet.
Boiled Banana Calories and Nutritional Breakdown
One medium-sized boiled banana contains approximately 89 calories, making it a low-calorie snack option. But there's more to bananas than just calories. Here's a closer look at the nutritional content of a boiled banana:
- Carbohydrates: 22.84g
- Fiber: 2.6g
- Fat: 0.33g
- Protein: 1.09g
- Sugar: 12.23g
- Water: 74.91%
Additionally, boiled bananas are a good source of various vitamins and minerals, including:
- Potassium: 322mg
- Magnesium: 27mg
- Vitamin C: 6.1mg
- Vitamin B6: 0.33mg
Health Benefits of Boiled Bananas
Boiled bananas offer a range of health benefits, thanks to their rich nutritional profile. The high fiber content helps in digestion and can aid in weight management by promoting a feeling of fullness. The potassium in bananas is crucial for heart health and maintaining normal blood pressure levels. Moreover, the vitamins, such as vitamin C and B6, support the immune system and brain health, respectively.
How Do Boiled Bananas Fit into a Healthy Diet?
Considering the calories in boiled bananas, along with their carbs, protein, and fat content, they can easily fit into a balanced diet. Whether you're looking for a quick breakfast option, a healthy snack, or a natural sweetener for your dishes, boiled bananas are versatile. They can be particularly beneficial for athletes or anyone needing a quick energy boost due to their natural sugars and carbohydrates.
It's also worth noting that boiled bananas have a low fat content, making them a heart-healthy choice. The absence of cholesterol and the presence of dietary fiber further contribute to their cardiovascular benefits.
Conclusion
Boiled bananas are not only a delicious and comforting food but also a nutritional powerhouse. With their low calorie count, beneficial vitamins and minerals, and the ability to support heart and digestive health, they make a fantastic addition to any diet. Next time you're looking for a nutritious snack, consider reaching for a boiled banana to fuel your body in a healthy way.
How many calories are there in 1, 2, 3, or 5 servings of boiled bananas?
- Medium size boiled banana (118 g)105 kcal
- Handful of boiled bananas (40g)36 kcal
- Slice of boiled banana (15g)13 kcal
- Cup of boiled banana (150g)134 kcal
- Half cup of boiled banana (75g)67 kcal
- Ounce (oz) of boiled bananas25 kcal
- Half of medium size servings of boiled banana52.5 kcal
- Small size serving of boiled banana (94g)84 kcal
- Big size boiled banana (153g)136.5 kcal
- Two medium size servings of boiled bananas210 kcal
- Three medium size servings of boiled bananas315 kcal
- Four medium size servings of boiled bananas420 kcal
- Five medium size servings of boiled bananas525 kcal
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