Boiled Banana: Calories and Nutrition Analyse

Name: CALORIES In Boiled Banana. I've analysed it carefully
Prep time: 2 min
Cuisine: International

Boiled banana: calories, protein, carbs and fat exact data

Rating: 4.3 on 15 votes.

Marcin Piotrowicz

How many calories in boiled banana?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

To give you an idea, medium size boiled banana (118 g) has about 105 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size boiled banana is similar to calories amount from ie.:

2 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
0.5 slice of bread
0.5 glass of milk
5.5 cubes of sugar

For burning such amount of calories you need to bike at least 15 minutes, swim for about 12 minutes or run for 11 minutes.

Calories In Boiled Banana Based On Cooked Category

See all nutrition data of boiled banana on charts.

Boiled banana: calories and nutrition per 100g (and per ounce)

Calories89kcal/100g(25 kcal/oz)

Carbs22.8g/100g(6.5 g/oz)

Protein1.1g/100g(0.3 g/oz)

Fat0.3g/100g(0.1 g/oz)

How many calories in 1, 2, 3 or 5 boiled bananas?

As I wrote before medium size boiled banana (118 g) have 105 calories. It is easy to count that two boiled bananas have about 210 calories and three boiled bananas have about 315 calories. In table below you can also see calories amount for four and five boiled bananas.

Medium size boiled banana (118 g)105 kcal
Handful of boiled bananas (40g)36 kcal
Slice of boiled banana (15g)13 kcal
Cup of boiled banana (150g)134 kcal
Half cup of boiled banana (75g)67 kcal
Ounce (oz) of boiled bananas25 kcal
Half of medium size boiled banana52.5 kcal
Small size boiled banana (94g)84 kcal
Big size boiled banana (153g)136.5 kcal
Two medium size boiled bananas210 kcal
Three medium size boiled bananas315 kcal
Four medium size boiled bananas420 kcal
Five medium size boiled bananas525 kcal

Protein in boiled banana

Boiled bananas have 1.09 g protein per 100g.
When you multiplay this value with weight of medium size boiled banana (118 g) you can see that you will get about 1.3 g of protein.

Carbs in boiled bananas

Boiled bananas have 22.84 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size boiled banana (118 g) has about 27 g of carbs.

Fat in boiled bananas

Boiled bananas have 0.33 g fat per 100g.
So it is easy to count that medium size boiled banana (118 g) has about 0.4 g of fat.

medium size boiled banana (118 g) has:

105kcalFor burning these calories you have to:

Bike15 min.Bike

Horse ride19 min.Horse ride

Play tennis10 min.Tennis

Run11 min.Run

Swim12 min.Swim

boiled banana - vitamins per 100g

Vitaminium B1 (Thiamine)0.025 mg
Vitaminium B2 (riboflavin)0.066 mg
Vitaminium B3 (Niacin)0.598 mg
Vitaminium B60.33 mg
Vitaminium B9 (Folic acid)0.01 mcg
Vitaminium C6.1 mg
Vitaminium E0.1 mg
Vitaminium K0.001 mg

Energy content of boiled banana

93% CARBS
4% PROTEIN
3% FAT

boiled banana - minerals per 100g

Potassium322 mg
Magnessium27 mg
Calcium5 mg
Sodium1 mg
Iron0.26 mg

Does boiled banana cause weight gain? How it affects your diet?

Extremely hight number of calories in boiled banana puts this product at the top of hight calorific Cooked. If you are on diet and you are looking for low-calorific Cooked, boiled banana seems to be a bad choice. It is easy to find something better among other Cooked.

It is hard to find product with higher calories count in Cooked. Similar energy amount have only such products as boiled lobsters, boiled cabbages or boiled kales.

You should consider that not only calories are important when you are on a diet. If boiled bananas contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare boiled banana with other Cooked

When you look at charts below you will see how boiled banana looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Boiled Banana Based On Cooked Category

Fiber In Boiled Banana Based On Cooked Category

Fat In Boiled Banana Based On Cooked Category

Iron In Boiled Banana Based On Cooked Category

Magnesium In Boiled Banana Based On Cooked Category

Potassium In Boiled Banana Based On Cooked Category

Protein In Boiled Banana Based On Cooked Category

Sodium In Boiled Banana Based On Cooked Category

Sugar In Boiled Banana Based On Cooked Category

Vitamin B1 In Boiled Banana Based On Cooked Category

Vitamin B2 In Boiled Banana Based On Cooked Category

Vitamin B3 (Niacin) In Boiled Banana Based On Cooked Category

Vitamin B6 In Boiled Banana Based On Cooked Category

Vitamin B9 (Folic Acid) In Boiled Banana Based On Cooked Category

Vitamin E In Boiled Banana Based On Cooked Category

Vitamin K In Boiled Banana Based On Cooked Category

Water In Boiled Banana Based On Cooked Category

Carbohydrates In Boiled Banana Based On Cooked Category

Calories In Boiled Banana Based On Cooked Category

Calcium In Boiled Banana Based On Cooked Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.