Boiled Banana Nutrition Facts & Calories
Calories in boiled banana
100g of boiled bananas contain about 89 calories (kcal).
Calories per:
ounce
| one boiled banana
| handful
| slice
| cup
| half cup
For example, a medium size boiled banana (118 g) contain about 105 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Boiled banana key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Boiled Banana |
|---|---|
| Protein | 1.1 g |
| Fat | 0.3 g |
| Carbohydrates | 23 g |
| Sodium | 1 mg |
- Compared with banana: 89 vs 89 kcal, 0.3 vs 0.3 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled BananaServing size:
medium size boiled banana (118 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 105 kcal actually is, keep in mind that the calorie content of medium size boiled banana is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 1 slice of bread (106 kcal)
- 1.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about boiled banana nutrition.
100g of Boiled Banana
Nutrition
- Calories 89
- Carbs Total 22.84 g
- Dietary fiber 2.6 g
- Fat 0.33 g
- Protein 1.09 g
- Water 74.91 g
Vitamins
- Vit B1 (Thiamine) 0.025 mg
- Vit B2 (riboflavin) 0.066 mg
- Vit B3 (Niacin) 0.598 mg
- Vit B6 0.33 mg
- Vit B9 (Folic acid) 0.01 mcg
- Vit C 6.1 mg
- Vit E 0.1 mg
- Vit K 0.001 mcg
Minerals
- Potassium 322 mg
- Magnessium 27 mg
- Calcium 5 mg
- Sodium 1 mg
- Iron 0.26 mg
Per 100 g, Boiled banana is a good source of vitamin B6 (19% DV) and low in sodium.
How many calories are in boiled bananas?
- Medium size boiled banana (118 g)105 kcal
- Handful of boiled bananas (40g)36 kcal
- Slice of boiled banana (15g)13 kcal
- Cup of boiled banana (150g)134 kcal
- Half cup of boiled banana (75g)67 kcal
- Ounce (oz) of boiled bananas25 kcal
Foods with similar calories:
- Eggnog calories 88 kcal
- Banana calories 89 kcal
- Whiskey and cola calories 89 kcal
- Vodka and cola calories 89 kcal
- Spaghetti sauce with meat calories 89 kcal
- Rum and cola calories 89 kcal
- Brandy and cola calories 89 kcal
- Teriyaki sauce calories 89 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
