Oat flour vs Wheat flour: Which Has More Calories?

Per 100 g, Oat flour has 389 kcal and Wheat flour has 364 kcal, so Wheat flour has 6% fewer calories.

Oat flour has more protein (13.2 g vs 10.3 g). Oat flour has more fiber (10.5 g vs 2.7 g). Oat flour has more fat (6.31 g vs 0.98 g). Relative to calories, Oat flour is the better protein source (3.39 g vs 2.84 g of protein per 100 kcal).

Oat flour - calories, kcal, weight, nutrition
Oat flour - calories, kcal, weight, nutrition

Nutrition Facts

Oat Flour
Serving size:
  change
tablespoon (7g)cup (119g)half cup (59.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Wheat Flour
Serving size:
  change
tablespoon (10g)teaspoon (3g)cup (125g)half cup (62.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oat Flour vs Wheat Flour 100g Compare

per 100g Oat flour Wheat flour
Calories 389 364
Carbohydrates 69.92 g 76.31 g
Fat 6.31 g 0.98 g
Dietary fiber 10.5 g 2.7 g
Protein 13.17 g 10.33 g
Water 8.86 g 11.92 g
Calcium 42.81 mg 15 mg
Iron 3.997 mg 1.17 mg
Magnessium 125.3 mg 22 mg
Phosphorus 34.69 mg 0.3 mg
Potassium 373.1 mg 107 mg
Sodium 3.619 mg 2 mg
Zink 34.69 mg 0.3 mg
Vitaminium B1 (Thiamine) 0.39 mg 0.12 mg
Vitaminium B2 (riboflavin) 0.161 mg 0.04 mg
Vitaminium B3 (Niacin) 1.945 mg 1.25 mg
Vitaminium B6 0.148 mg 0.044 mg
Vitaminium B9 (Folic acid) 0.032 µg 0.026 µg
Vitaminium E 0.7 mg 0.06 mg

More Calories in Oat flour

At first glance, you can see that in oat flour is just a little more calories than in wheat flour.

Oat flour has 389 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In oat flour and in wheat flour most calories came from carbs.

See tables below to compare oat flour with wheat flour in details.

Oat flour 100g

389kcal

Calories source

  • 72% CARBS.
  • 14% PROTEIN
  • 15% FAT
Oat flour calories per:
100g | ounce | tablespoon | cup | half cup

Wheat flour 100g

364kcal

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT
Wheat flour calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Compares of oat flour

Compares of wheat flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.