All-Purpose Flour vs Oat Flour: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Oat flour vs. All-purpose flour
All-purpose flour and oat flour are two popular types of flours used in baking. All-purpose flour is a mixture of soft and hard wheats, while oat flour is ground oats.
All-purpose flour is high in gluten, which makes it well-suited for recipes that call for a light and fluffy texture, such as cakes and pastry doughs.
Oat flour is lower in gluten, and its proteins help create a chewier texture in baked goods. It also has a higher fat content than all-purpose flour, which adds flavour and moisture.
All-purpose flour is relatively affordable and widely available. Oat flour is not as widely available, and is usually more expensive as comparison to all-purpose flour.
Oat flour vs All-purpose flour: Nutrition Comparison
per 100g | All-purpose flour | Oat flour |
---|---|---|
Calories | 366 | 404 |
Carbohydrates | 77.3 g | 65.7 g |
Fat | 1.48 g | 9.12 g |
Protein | 10.9 g | 14.66 g |
Water | 9.83 g | 8.55 g |
Calcium | 19 mg | 55 mg |
Iron | 5.62 mg | 4 mg |
Magnessium | 26.7 mg | 144 mg |
Potassium | 136 mg | 371 mg |
Sodium | 2 mg | 19 mg |
Vitaminium B1 (Thiamine) | 0.939 mg | 0.692 mg |
Vitaminium B2 (riboflavin) | 0.443 mg | 0.125 mg |
Vitaminium B3 (Niacin) | 6.74 mg | 1.474 mg |
Vitaminium B6 | 0.066 mg | 0.125 mg |
Less Calories in All-purpose flour
At first glance, you can see that in all-purpose flour is less calories than in oat flour.
All-purpose flour has 366 kcal per 100g and oat flour 404 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In all-purpose flour and in oat flour most calories came from carbs.
See tables below to compare all-purpose flour with oat flour in details.
All-purpose flour And Oat flour Nutrition Difference
- Calories:
oat flour - 10% more than all-purpose flour - Carbohydrates:
all-purpose flour - 18% more than oat flour - Fat:
oat flour - 516% more than all-purpose flour - Protein:
oat flour - 34% more than all-purpose flour - Water:
all-purpose flour - 15% more than oat flour
Less protein in all-purpose flour
It is aslo easy to see see that in all-purpose flour is less protein than in oat flour.
There is 14.66g per 100g of oat flour and 10.9g per 100g of all-purpose flour so using simple math we can see that difference is about 34%.
More carbohydrates in all-purpose flour
In all-purpose flour is more carbohydrates than in oat flour.
There is 65.7g/100g of carbohydrates in oat flour and 77.3g/100g in all-purpose flour so let me do the math for you again - difference is about 18%.
Less fat in all-purpose flour
In all-purpose flour is less fats than in oat flour.
The tables above show us that there is 9.12g/100g of fats in oat flour and 1.48g/100g in all-purpose flour. In this case difference is about 516%.
All-purpose flour
366kcal- Calories366
- Carbohydrates77.3 g
- Fat1.48 g
- Protein10.9 g
- Water9.83 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 84% CARBS.
- 12% PROTEIN
- 4% FAT
Oat flour
404kcal- Calories404
- Carbohydrates65.7 g
- Fat9.12 g
- Protein14.66 g
- Water8.55 g
100g | ounce | tablespoon | cup | half cup
Calories source
- 65% CARBS
- 15% PROTEIN
- 20% FAT
Vitamins: oat flour vs all-purpose flour
- Vitaminium B1 (Thiamine):
all-purpose flour - 36% more than oat flour - Vitaminium B2 (riboflavin):
all-purpose flour - 254% more than oat flour - Vitaminium B3 (Niacin):
all-purpose flour - 357% more than oat flour - Vitaminium B6:
oat flour - 89% more than all-purpose flour
Minerals: all-purpose flour vs oat flour
- Calcium:
oat flour - 189% more than all-purpose flour - Iron:
all-purpose flour - 41% more than oat flour - Magnessium:
oat flour - 439% more than all-purpose flour - Potassium:
oat flour - 173% more than all-purpose flour - Sodium:
oat flour - 850% more than all-purpose flour
Compares of all-purpose flour
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- see all compares of all-purpose flour
Compares of oat flour
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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