All-Purpose Flour vs Oat Flour: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

All-purpose flour - calories, kcal, weight, nutrition

Oat flour vs. All-purpose flour

All-purpose flour and oat flour are two popular types of flours used in baking. All-purpose flour is a mixture of soft and hard wheats, while oat flour is ground oats.

All-purpose flour is high in gluten, which makes it well-suited for recipes that call for a light and fluffy texture, such as cakes and pastry doughs.

Oat flour is lower in gluten, and its proteins help create a chewier texture in baked goods. It also has a higher fat content than all-purpose flour, which adds flavour and moisture.

All-purpose flour is relatively affordable and widely available. Oat flour is not as widely available, and is usually more expensive as comparison to all-purpose flour. 

All-purpose flour - calories, kcal, weight, nutrition

Oat flour vs All-purpose flour: Nutrition Comparison

per 100gAll-purpose flourOat flour
Calories366 404
Carbohydrates77.3 g65.7 g
Fat1.48 g9.12 g
Protein10.9 g14.66 g
Water9.83 g8.55 g
Calcium19 mg55 mg
Iron5.62 mg4 mg
Magnessium26.7 mg144 mg
Potassium136 mg371 mg
Sodium2 mg19 mg
Vitaminium B1 (Thiamine)0.939 mg0.692 mg
Vitaminium B2 (riboflavin)0.443 mg0.125 mg
Vitaminium B3 (Niacin)6.74 mg1.474 mg
Vitaminium B60.066 mg0.125 mg

Less Calories in All-purpose flour

At first glance, you can see that in all-purpose flour is less calories than in oat flour.

All-purpose flour has 366 kcal per 100g and oat flour 404 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In all-purpose flour and in oat flour most calories came from carbs.

See tables below to compare all-purpose flour with oat flour in details.

All-purpose flour And Oat flour Nutrition Difference

  • Calories:
    oat flour - 10% more than all-purpose flour
  • Carbohydrates:
    all-purpose flour - 18% more than oat flour
  • Fat:
    oat flour - 516% more than all-purpose flour
  • Protein:
    oat flour - 34% more than all-purpose flour
  • Water:
    all-purpose flour - 15% more than oat flour

Less protein in all-purpose flour

It is aslo easy to see see that in all-purpose flour is less protein than in oat flour.

There is 14.66g per 100g of oat flour and 10.9g per 100g of all-purpose flour so using simple math we can see that difference is about 34%.

More carbohydrates in all-purpose flour

In all-purpose flour is more carbohydrates than in oat flour.

There is 65.7g/100g of carbohydrates in oat flour and 77.3g/100g in all-purpose flour so let me do the math for you again - difference is about 18%.

Less fat in all-purpose flour

In all-purpose flour is less fats than in oat flour.

The tables above show us that there is 9.12g/100g of fats in oat flour and 1.48g/100g in all-purpose flour. In this case difference is about 516%.

All-purpose flour

  • Calories366
  • Carbohydrates77.3 g
  • Fat1.48 g
  • Protein10.9 g
  • Water9.83 g
All-purpose flour calories per:
| ounce | standard serving size | cup | half cup

Calories source

  • 84% CARBS.
  • 12% PROTEIN
  • 4% FAT

Oat flour

  • Calories404
  • Carbohydrates65.7 g
  • Fat9.12 g
  • Protein14.66 g
  • Water8.55 g
Oat flour calories per:
| ounce | tablespoon | cup | half cup

Calories source

  • 65% CARBS
  • 15% PROTEIN
  • 20% FAT

Vitamins: oat flour vs all-purpose flour

  • Vitaminium B1 (Thiamine):
    all-purpose flour - 36% more than oat flour
  • Vitaminium B2 (riboflavin):
    all-purpose flour - 254% more than oat flour
  • Vitaminium B3 (Niacin):
    all-purpose flour - 357% more than oat flour
  • Vitaminium B6:
    oat flour - 89% more than all-purpose flour

Minerals: all-purpose flour vs oat flour

  • Calcium:
    oat flour - 189% more than all-purpose flour
  • Iron:
    all-purpose flour - 41% more than oat flour
  • Magnessium:
    oat flour - 439% more than all-purpose flour
  • Potassium:
    oat flour - 173% more than all-purpose flour
  • Sodium:
    oat flour - 850% more than all-purpose flour
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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