Oat Flour vs All-Purpose Flour: Nutrition, Health and Uses

Per 100 g, All-purpose flour has 364 kcal and Oat flour has 389 kcal, so All-purpose flour has 6% fewer calories.

Oat flour has more protein (13.2 g vs 10.3 g). Oat flour has more fiber (10.5 g vs 2.7 g). Oat flour has more fat (6.31 g vs 0.98 g). Relative to calories, Oat flour is the better protein source (3.39 g vs 2.84 g of protein per 100 kcal).

All-purpose flour - calories, kcal, weight, nutrition
All-purpose flour - calories, kcal, weight, nutrition

Nutrition Facts

All-Purpose Flour
Serving size:
  change
standard serving size (100g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Oat Flour
Serving size:
  change
tablespoon (7g)cup (119g)half cup (59.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

All-Purpose Flour vs Oat Flour 100g Compare

per 100g All-purpose flour Oat flour
Calories 364 389
Carbohydrates 76.31 g 69.92 g
Fat 0.98 g 6.31 g
Saturated fat 0.16 g 1.61 g
Dietary fiber 2.7 g 10.5 g
Protein 10.33 g 13.17 g
Water 11.92 g 8.86 g
Calcium 15 mg 42.81 mg
Iron 1.17 mg 3.997 mg
Magnessium 22 mg 125.3 mg
Potassium 107 mg 373.1 mg
Sodium 2 mg 3.619 mg
Vitaminium B1 (Thiamine) 0.12 mg 0.39 mg
Vitaminium B2 (riboflavin) 0.04 mg 0.161 mg
Vitaminium B3 (Niacin) 1.25 mg 1.945 mg
Vitaminium B6 0.044 mg 0.148 mg
Vitaminium B9 (Folic acid) 0.026 µg 0.032 µg
Vitaminium E 0.06 mg 0.7 mg

Less Calories in All-purpose flour

At first glance, you can see that in all-purpose flour is just a little less calories than in oat flour.

All-purpose flour has 364 kcal per 100g and oat flour 389 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In all-purpose flour and in oat flour most calories came from carbs.

See tables below to compare all-purpose flour with oat flour in details.

All-purpose flour 100g

364kcal

Calories source

  • 86% CARBS.
  • 12% PROTEIN
  • 2% FAT
All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

Oat flour 100g

389kcal

Calories source

  • 72% CARBS
  • 14% PROTEIN
  • 15% FAT
Oat flour calories per:
100g | ounce | tablespoon | cup | half cup

Compares of all-purpose flour

Compares of oat flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.