Which has more calories, All-purpose flour or Oat flour?

Oat flour has more calories than All-purpose flour: 389 kcal vs 364 kcal per 100 g.

Which has more protein, All-purpose flour or Oat flour?

Oat flour has more protein than All-purpose flour: 13.2 g vs 10.3 g per 100 g.

Which has more fat, All-purpose flour or Oat flour?

Oat flour has more fat than All-purpose flour: 6.31 g vs 0.98 g per 100 g.

Which has more carbohydrates, All-purpose flour or Oat flour?

All-purpose flour has more carbohydrates than Oat flour: 76.3 g vs 69.9 g per 100 g.

Oat Flour vs All-Purpose Flour: Nutrition, Health and Uses

Per 100 g, All-purpose flour has 364 kcal and Oat flour has 389 kcal, so All-purpose flour has 6% fewer calories.

Oat flour has more protein (13.2 g vs 10.3 g). Oat flour has more fiber (10.5 g vs 2.7 g). Oat flour has more fat (6.31 g vs 0.98 g). Relative to calories, Oat flour is the better protein source (3.39 g vs 2.84 g of protein per 100 kcal).

All-purpose flour - calories, kcal, weight, nutrition

Nutrition Facts

All-Purpose Flour

Serving size:
change

standard serving size (100g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oat Flour

Serving size:
change

tablespoon (7g)cup (119g)half cup (59.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

All-Purpose Flour vs Oat Flour 100g Compare

per 100g	All-purpose flour	Oat flour
Calories	364	389
Carbohydrates	76.31 g	69.92 g
Fat	0.98 g	6.31 g
Saturated fat	0.16 g	1.61 g
Dietary fiber	2.7 g	10.5 g
Protein	10.33 g	13.17 g
Water	11.92 g	8.86 g
Calcium	15 mg	42.81 mg
Iron	1.17 mg	3.997 mg
Magnessium	22 mg	125.3 mg
Potassium	107 mg	373.1 mg
Sodium	2 mg	3.619 mg
Vitaminium B1 (Thiamine)	0.12 mg	0.39 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.161 mg
Vitaminium B3 (Niacin)	1.25 mg	1.945 mg
Vitaminium B6	0.044 mg	0.148 mg
Vitaminium B9 (Folic acid)	0.026 µg	0.032 µg
Vitaminium E	0.06 mg	0.7 mg

Less Calories in All-purpose flour

At first glance, you can see that in all-purpose flour is just a little less calories than in oat flour.

All-purpose flour has 364 kcal per 100g and oat flour 389 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In all-purpose flour and in oat flour most calories came from carbs.

See tables below to compare all-purpose flour with oat flour in details.

Add All-purpose flour to calculator

Add Oat flour to calculator

All-purpose flour 100g

364kcal

Calories source

86% CARBS.
12% PROTEIN
2% FAT

All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

Oat flour 100g

389kcal

Calories source

72% CARBS
14% PROTEIN
15% FAT

Oat flour calories per:
100g | ounce | tablespoon | cup | half cup

Compares of all-purpose flour

Compares of oat flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.