Bacon: Calories and Nutrition Analyse

Name: Bacon Calories in 100g or Ounce. 2 Things To Consider
Prep time: 1 min
Cuisine: International

Bacon: calories, protein, carbs and fat in 100g, ounce, standard serving size, slice, cup and more

Rating: 4.4 on 34 votes.

Marcin Piotrowicz

How many calories in bacon?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of bacon has about 556 calories (kcal).
Calories per: ounce | standard serving size, slice | cup | half cup

Case in point, standard serving size of bacon (30 g) has about 167 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Bacon to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from standard serving size of bacon is similar to calories amount from ie.:

3 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1 glass of milk
8.5 cubes of sugar

For burning such amount of calories you have to bike at least 24 minutes, swim for about 20 minutes or run for 17 minutes.

Calories in Bacon Based On Meat Category

See all nutrition data of bacon on charts.

Bacon: calories and nutrition per 100g (and per ounce)

Calories556kcal/100g(158 kcal/oz)

Protein33.3g/100g(9.4 g/oz)

Carbs Total0g/100g(0 g/oz)

Fat50g/100g(14.2 g/oz)

	per 100 g	per ounce
Calories	556	~ 157.6
Fat	50 g	~ 14.2 g
Protein	33.33 g	~ 9.4 g

Compare bacon:

How many calories in standard serving size, slice, cup or half cup of bacon?

As I wrote before 100g has 556 calories. It is also easy to count how many calories will be in ie. standard serving size, slice, cup or half cup of bacon.

Standard serving size of bacon (30 g)167 kcal
Slice of bacon (15g)83 kcal
Cup of bacon (80g)445 kcal
Half cup of bacon (40g)222 kcal
Ounce (oz) of bacon158 kcal
10g of bacon56 kcal
20g of bacon111 kcal
50g of bacon278 kcal
100g of bacon556 kcal

Protein in bacon

Bacon has 33.33 g protein per 100g.
When you multiplay this value with weight of standard serving size of bacon (30 g) you can see that you will get about 10 g of protein.

Carbs in bacon

0 g of carbs - bacon has no carbohydrates.

Fat in bacon

Bacon has 50 g fat per 100g.
So it is easy to count that standard serving size of bacon (30 g) has about 15 g of fat.

standard serving size of bacon (30 g) has:

167kcalFor burning these calories you have to:

Bike24 min.Bike

Horse ride31 min.Horse ride

Play tennis16 min.Tennis

Run17 min.Run

Swim20 min.Swim

bacon - vitamins per 100g

Energy content of bacon

0% CARBS
23% PROTEIN
77% FAT

bacon - minerals per 100g

Sodium1833 mg

Interesting charts - compare bacon with other meat

When you look at charts below you will see how bacon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Bacon Based On Meat Category

Protein in Bacon Based On Meat Category

Sodium in Bacon Based On Meat Category

Cholesterol in Bacon Based On Meat Category

Calories in Bacon Based On Meat Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.